Liquid food from the cup is currently very much in vogue and fits perfectly into our time. But what about drinking food that pretends to replace a meal? Is this again hyped food replacement really something new or just another variant of protein and weight loss shakes? As a body-conscious and athletic person, I simply followed up on this question. Definitely different: The new generation of food powder shakes does not serve a specific niche, but is a true all-rounder. Liquid food goes well beyond muscle building or weight loss – behind meal replacement products is a complete nutritional concept that provides all the essential nutrients. One thing is clear to me: liquid food optimizes nutrition and keeps you physically and mentally fit.

Convinced by personal experience

At first, I asked myself: What – this purging powder from the bag should replace my meals? That is not how it works! That was before I tried it myself. In the meantime, I have been a convinced fan of food powder shakes for quite some time. Now I understand the hype about the food from the cup. As the? Quite simply: The liquid food fits my lifestyle and provides me with everything my body needs in concentrated form – with every meal. Otherwise, this could only ensure a carefully arranged menu.

That’s exactly my problem – and I’m certainly not an isolated case. Everyone knows the stress that is placed on them between work and free time – especially when, as I do, regular sports play an important role. Often there is no time to prepare a balanced and healthy meal for me. Too often, I used to go for fast food or snacks for lack of time – which is anything but nutritionally healthy. Today, the stirred cup of liquid food is the ideal replacement for a meal or snack in between.

Food replacement – a child of Silicon Valley

Like many other trends, the food replacement from the cup has swum over to us across the pond. Since the launch of Soylent’s first liquid formula in the US in 2013, a lot has changed in terms of meal replacement. No wonder – because the US startup kicked off a veritable hype. It’s no coincidence that the food powder shakes hit Silicon Valley like a (successful) bomb. The innovative meal replacement was the ideal problem solution for stressed-out digital workers, where time is a scarce commodity. Instead of fast-paced fast food, the drinking food now comes out of the cup on the table. This saves time and is still healthy. Because the liquid food from the bag contains all the important macro and micronutrients that make the organism powerful.

In Europe, too, there is an increasing demand for shakes that can completely replace a meal. In the meantime, this has called many competitors onto the scene in the food segment. Almost hard to keep track of the variety of providers. A wide range of nutritional powders and ready-made drinks are waiting for nutrition-conscious people who are looking for a healthy alternative to fast food & co, who want to lose weight more easily or simply want to optimize their diet.

balanced-nutrition-from-the-cup

Guide to food powder shakes

On this page, I want to deal with the advantages and disadvantages of liquid food, provide general information and take a closer look at all aspects of astronaut food. In this context, I will also take a closer look at individual products. I’ve tasted them almost all – and there are always new to discover. Of course, the meal replacement is also available in the vegan version, gluten-free and as a bioproduct without genetic engineering.

Who can benefit from meal replacement?

The food shakes perfectly fit the motto: “Simplify your life” – in many ways. Especially health-conscious people, who have little time, save themselves the elaborate compilation of individual ingredients to ensure a balanced diet. Stop by studying lists that provide information on vitamins, minerals and trace elements in each food. With the drinking food, you can be sure to always take all the important nutrients.

Performance booster for everyday life and sports

Gold is worth the meal replacement in the professional life. For me as a digital worker in the IT industry, a quick snack in between that replenishes energy reserves and raises the power curve is simply ideal. It is hard to believe what power is in the food powder. For me, the meal replacement from the bag feels a bit like brain food. Somehow, a little later, I feel fitter, more alert and more efficient. Not only physically, but also in the head. Almost as if I had ignited a turbo.

Of course, as a passionate athlete, I appreciate the food powder shakes as a performance booster – which, by the way, are not heavy in the stomach. Above all, I can easily prepare the snack from the mug anywhere on the go. A spoon is enough for stirring and water – ready.

Losing weight – but healthy

But liquid food can also be an ideal companion for a diet. It puts an end to annoying calorie

A vicious circle – the best way to describe the interaction of blood pressure with nicotine. At the end of the cycle, in addition to numerous organ diseases, there is also a heart attack. Although the summary of the problem can be expressed very simply, the actual process is highly complex. In addition, smoking addiction can also act as an enhancer of existing blood pressure problems.

The interaction of the organs

The causes of the rise in blood pressure caused by smoking addiction are three main factors. Specifically, they would be bad enough in and of themselves, but their inevitable interaction within body mechanisms makes them even more of a threat.

Sympathetic activity: The sympathetic nervous system is that part of the autonomic nervous system that controls the regulation of blood pressure as well as metabolic and respiratory functions. Under the influence of nicotine, however, this control mechanism gets out of balance and among other things causes an increase in heart activity and resistance within the blood vessels. The result is cardiac arrhythmia and partial to complete occlusion of the vessels.

Vessel constriction: As a result of the imbalance in the sympathetic or as a direct effect of smoking addiction, the narrowing of the blood vessels forms the core aspect of nicotine-related hypertension. Responsible for the vascular closure is not only the nicotine per se. Also contained in cigarette smoke additives may favor the arterial closure. Furthermore, the circulation and pumping capacity of the heart and blood vessels are severely impaired by the harmful substances, which offers hypertension further bases for manifestation. In this context, the danger of blood thickening caused by the smoke should not be underestimated, which may lead to further blockage of the vessels.

Lack of oxygen: Since the cigarette smoke a large amount of carbon monoxide gets into the blood, with permanent nicotine consumption and the supply of organs, especially the heart, with oxygen at risk. Now O2 is of essential importance for the integrity of the organs and their functionality. A deficiency supply, therefore, brings about serious organ damage. Heart attacks and strokes are thus the worst danger when smoking, while hypertension in this area, merely ‘a precursor to the complete failure of the heart.

Hypertension-and-Smoking-Addiction

The interaction of risk factors

The exact value of systolic blood pressure increase is between 7 mmHg and 10 mmHg when smoking. However, further increases may be added if smoking is associated with one of the following aspects.

  • Smoking due to stress in most cases implies that high blood pressure is already present before consumption. This results from the increased heart activity that results from stressful situations.
  • The same applies to cigarette consumption in combination with obesity. In addition, weight-related arteriosclerosis and vasoconstrictive substances meet and, together, provide even greater resistance within the blood vessels.
  • Smoking addiction in concert with alcohol can not only increase the risk of hypertension but also of cardiac arrhythmia. As nicotine constricts the vessels, alcohol temporarily expands them so that the pumping intervals of the heart become completely out of balance.

Also in connection with lack of exercise or a wrong diet. The risk of high blood pressure by smoking is greater than normal. In addition to the dysfunctional properties of nicotine here are still added to a nutrient deficiency or resilience problems that affect the activity of the heart and organs. Already existing dysfunctions of the organs, such as those caused by unhealthy foods or too little exercise, are further expanded by smoking cigarettes.

Everyone knows them and many have them – there is talk of a headache. Maybe right now when you’re reading, you’re literally blaring your skull. Or a slight pressure is spreading in the head that is uncomfortable and painful. The response of most sufferers is similar – they resort to known painkillers. However, this quick grip on medicines is not always your best bet. Why? The physicians distinguish several headache types – up to 200.

The reason for this large number is different distinguishing features or causes and symptoms of specific headache types. For example, headaches can be triggered by external stimuli, have a purely biological cause, are associated with illness or can also be caused by the intake of medication. Fact: Headache is not the same as headache.

Chronic or acute – when headaches torment us

You have probably also suffered from headaches over the past 12 months. This puts you in good company. According to a study, about 60 percent of the population in Germany suffer from headaches on a 12-month average. Women are much more affected. While the frequency varied between 50 and 55 percent in the male participants, it reached values between 65 percent and 70 percent among the female study participants. Particularly severe are the headache limitations for about five percent of the German population – suffering from a daily headache.

What are headaches but actually? In general, it is understood as meaning a pain sensation in the area of the skull, the meninges, the blood vessels as well as the brain and upper spinal nerves. Depending on the cause, it is referred to as a primary headache when the pain is the trigger of the condition. A secondary headache, on the other hand, is when the pain is caused by a disease or an organ condition (such as tumors).

And also with regard to appearance, the individual headache types differ. In some cases, they only appear acutely. Patients complain of discomfort for only a few hours to a few days. In contrast, a headache disorder can also occur chronically. Where exactly the dividing line lies differs from headache disease to headache disease. In a migraine and tension-type headache – the two most common clinical pictures – medics speak of chronic disease when the pain occurs on 15 days per month over a longer period (in tension-type headache over six months).

The different types of headache

Since headaches can be classified according to their origin in primary and secondary headache as well as the type of pain, a precise representation of the individual headache types is difficult. The most common and common types include tension-type headache and migraine. While the latter is described with recurrent attacks of pain, which may be accompanied by a pulsating and hemiplegic headache as well as photophobia, nausea, and vomiting, the tension-type headache is described as pulling-pushing and without the migraine-typical accompanying symptoms.

The so-called cluster headache (also known as Bing-Horton neuralgia) has repeatedly appeared in the media and medical literature over the past few years. Unlike the widespread tension-type headache, which manifests itself bilaterally, in the case of boring cluster headache, strong preference is given to one side of the head (in the area of the eye/temple). Patients also report extreme pain, which can begin shortly after falling asleep, in the morning or at lunchtime. Although the exact cause of a cluster headache is unclear, studies suggest hypothalamic involvement and activation of the trigeminal nerve. The latter is involved in a whole group of headaches – trigemino-autonomic headache disorders, which include not only cluster headaches but also SUNCT syndrome and paroxysmal hemicrania. Here is an overview of the most important headache types:

  • Tension headaches
  • Migraine
  • Cluster headache

Overview-Of-Headache-Types

In addition, modern medicine knows other types of headaches, such as:

  • Sexual headache (occurs more frequently in men during sexual intercourse)
  • Headache associated with the cervical spine
  • Headache

If you want to see spicy, you should eat carrots. A credo that persists even today in the minds of many consumers. One possible reason: It used to be thought that the macula lutea – the site of the sharpest vision – is made up of a pigment that beta-carotene is responsible for forming. The latter is also known to be contained in carrots.

Meanwhile, the opinion of medicine has changed in this regard. The pigment of the macula lutea consists of lutein (a carotenoid, which is also approved as a food coloring) and zeaxanthin (also an orange xanthophyll). Both act as filters in the eye – thus they have a protective function. The problem: The macula lutea is the starting point for various eye diseases that can cause considerable problems for you as a patient. Macular degeneration is one of the most common eye diseases in Germany. But it does not necessarily have to be drug therapies that can play a role in this context. Studies at the University of Jena suggest that your diet can certainly play a role.

Carotenoids and vitamins in vegetables

One reason may be that various substances involved in building and maintaining the function of the eye are not themselves formed by the body. By way of example, vitamin A should be mentioned here. But the vitamins C and E strengthen the eye health.

Conclusion:

Different substances that need to be externally applied to your body seem to have an essential role in eye health. This almost automatically puts the focus on nutrition. Take, for example, the vitamin A. The latter is among others in beef and poultry liver, carrots, spinach, kale or yolk. Dark vegetables – which include spinach, kale, and broccoli – have a very different benefit to your eyes. Because in these vegetables significant amounts of the already known carotenoids lutein and zeaxanthin are included.

The well-known for its antioxidant effect vitamin E, however, is among other things in cereals such as wheat, sunflower seeds, and olive oil contained. In combination with vitamin C, it protects the eye from degenerative tendencies (through the action of free radicals) and thus prevents cataracts – cataracts. Especially against the background of macular degeneration, studies from the USA also indicate that omega-3 fatty acids can also develop a positive effect (for example, they are contained in fish). Here are the most important facts :

  • Lutein-containing foods could have a positive effect on macular development
  • Vitamins A, C, and E may also be useful in moderation (adequate in food)
  • Effects of nutrition on the eye are still not fully understood

nutrition-for-eye-health

Deficiency or overdose – a fine line

Insights into the importance of minerals and vitamins for eye health have a positive effect – consumers pay more attention to their diet. As a rule, a balanced composition of the diet is sufficient to cover the need for vitamins. However, certain high-risk groups need larger doses – such as those with higher alcohol consumption or smokers. But even if you are healthy, you want to protect yourself – and therefore quickly access nutritional supplements.

The problem: Different vitamins are counterproductive in too high dosages. Vitamin A, for example, can lead to a headache, nausea, vomiting – and even osteoporosis in case of overdose. On the other hand, chronic overdosage of vitamin B6 can lead to deposits in the soft tissue and nerve damage. The handle on high-dose dietary supplements should, therefore, be treated with some caution.

By the way: A comparable influence of the nutrition – as with the emergence of the (age-related) macular degeneration – can so far not conclusively prove for many other eye diseases. It also needs to consider how personal risk factors (tobacco use, obesity, diabetes) adversely affect your eye health – and how you can work long-term on those risk factors to stay focused for a long time.

Yogurt is a dairy product. It was already consumed in the sixth century BC and was made from sheep’s milk by the Thracians (that is the indigenous population of the Balkans). It was already known in the 16th century that the lactic acid bacteria contained in yogurt have a beneficial effect on the intestinal flora. Like the milk, the yogurt is available in different fat levels. Therefore, the calorie information and the contents of the nutrients must be distinguished according to the fat content of the yogurt.

In addition, yogurt is divided into natural yogurt and fruit yogurt. The yogurt with the highest fat content is the cream yogurt. He has a fat content of at least 10 percent. A yogurt equivalent to the fat content of whole milk contains 3.5 percent fat. The low-fat yogurt must have only 1.5 to 1.8 percent fat and the yogurt from skimmed milk, which is also referred to like skim milk yogurt, has only a maximum fat content of 0.5 percent.

Natural yogurt: calories and nutritional values

We differentiate between 4 different natural yogurts, from cream yogurt to natural yogurt with 3.5% fat and low-fat yogurt with 1.5% fat to lean yogurt. Below are the calories and nutritional values of each natural yogurt.

100 grams of cream yogurt :

  • 486 kJ / 116 kcal
  • 3 grams of protein
  • 8 grams of fat
  • 9 grams of carbohydrates

100 grams of natural yogurt 3.5% fat :

  • 275 kJ / 66 kcal
  • 3 grams of protein
  • 4 grams of fat
  • 4 grams of carbohydrates

100 grams of low-fat yogurt :

  • 193 kJ / 46 kcal
  • 3 grams of protein
  • 2 grams of fat
  • 4 grams of carbohydrates

100 grams of lean yogurt :

  • 159 kJ / 38 kcal
  • 4 grams of protein
  • 1 gram of fat
  • 4 grams of carbohydrates

Nutritional-Values-of-fruit-yogurt

Fruit yogurt: calories and nutritional values

In contrast to natural yogurt, fruit yogurt contains additives such as fruits and sugar. Also, the fruit yogurt is available in the 4 different fat levels. Here are the calories and nutritional values of 100 grams of fruit yogurt :

100 grams of creamy fruit yogurt:

  • 601 kJ / 144 kcal
  • 3 grams of protein
  • 9 grams of fat
  • 13 grams of carbohydrates

100 grams of fruit yogurt 3.5% fat :

  • 414 kJ / 99 kcal
  • 3

Many consumers are considering supplements that are natural and therefore safe. In fact, the Council for Responsible Nutrition (CRN reported in 2017 that 87 percent of US consumers trust that dietary supplements, such as vitamins, minerals, herbs, herbs, oils, microbial bacteria, and amino acids, are safe and effective, Unfortunately, your confidence can be misaligned when it comes to supplements for male sexual dysfunction and weight loss.

According to the Food and Drug Administration, 776 nutritional supplement products sold from 146 different manufacturers that trade between 2007 and 2016 contained synthetic/prescription medicines. Most of these products are marketed for only two conditions, sexual enhancement, (45.5 percent) or weight loss (40.9 percent). Most recently, on Nov. 30, 2018, the FDA did not advise consumers to buy a product called Willy Go Wild, available online and in some retail outlets, because the product also contains hidden prescription drugs.

Why is that important?

As a pharmacist and dietary supplement researcher, I’m worried about the hidden intake of these prescription drugs in the supplements. It increases the risk of harming patients, and it allows people to write down the merits and disadvantages they experience to a herb, rather than the true culprit – the extra drug. This makes it harder for physicians and pharmacists to decipher the types of patients who have these natural therapies that could be used and where they should be avoided.

Risky Sex Enhancement Pills

It is considered malpractice for pharmacists to fill prescriptions for erectile dysfunction (ED) medications such as Viagra, Levitra or Cialis when patients stop taking nitrate medications such as nitroglycerin tablets or spray or isosorbide mono/dinitrate. These nitrate medications are commonly used to treat chest pain or heart failure. The combination with a drug for the treatment of ED; When the FDA said the makers of Willy Go Wild may cause a patient’s blood pressure to skyrocket. This consequently can result in hospitalization or Loss of life.

Some patients taking nitrate medications who are not sure of any of the ED medications have turned to the so-called natural products instead. If you had bought one of the 353 spoiled products, you would have the same active ingredients nonetheless.

In addition, prescription erectile dysfunction medication can cause priapism, a medical emergency where the penis can become irreparably damaged. The higher the dose eaten, the bigger the risk. So imagine if you want to improve your prescription erectile dysfunction drug with herbal remedies, just to find out you were getting a prescription drug, drug instead. There are cases of priapism with herbal sexual dysfunction medication.

Natural-Supplements-for-Sex-Gain-and-Weight-Loss

ED Drugs And Antidepressants

Some other nutritional supplement products for male enhancement added a drug called daptoxetine. The FDA hasn’t authorized it for almost any reason, which includes sexual dysfunction. People on other serotonin-enhancing drugs for depression or bowel problems are more likely to end up with a condition called serotonin syndrome when accidentally exposed to this unknown drug. Serotonin syndrome is a life-threatening problem with high body temperature, muscle stiffness, cramping, and kidney damage.

Sibutramine, an appetite suppressant that was removed from the US market by the FDA in 2010 because its use increases the risk of heart attacks and strokes. However, 269 supplements touted for weight loss products contain sibutramine and others contain the stimulant ephedrine and fenfluramine.

Ephedrine, a stimulant, has been banned in the US because it also increases cardiovascular risk. Fenfluramine, an amphetamine derivative, has been used in combination with phentermine in the popular “fen-phen” diet, which has been banned after numerous cases of pulmonary hypertension, valvular heart failure, and heart failure has occurred.

Yet other dietary supplements, weight loss products, contain the laxative phenolphthalein or prescription diuretics. Phenolphthalein is no longer used as a laxative in the US because it may cause cancer and injuries fetuses. Laxatives and diuretics only cause weight loss due to diarrhea or loss of water weight. They do not result in fat loss. It can cause dangerously low blood pressure and low blood potassium concentrations.

A 2015 New England Journal of Medicine estimated that dietary supplements led to 23,000 emergency room visits and over 2,000 hospitalizations each year. Weight-loss products or associated increased energy also causes 72 percent of supplement-related adverse events, including palpitations, chest pain, or palpitations rate. I suspect that the dominance of the deliberate synthetic drug restrictions on these supplements could explain some of these results.

How can you protect yourself?

The FDA does not approve nutritional supplements and many options that you are on your own. The Nutritional Supplement Health and Education Act (DSHEA) of 1994 created a new category of health product. As long as the product contains

It is well known that in many ways there is an interaction between the diet and the aging process. Nutritional problems of the elderly population are increasing due to susceptibility to chronic diseases. Deteriorating organ functions can affect metabolism, digestion, absorption of nutrients and excretion. Eighty percent of people over the age of 65 suffer from at least one chronic disease and diet plays a significant role in the prevention and recovery of a disease. For this reason, the importance of nutrition for the elderly should by no means be undervalued.

Energy demand changes with aging due to a higher body fat percentage and lower levels of lean muscle tissue. Decreased activity can lead to a further decline in calorie requirements. The challenge is to meet the same nutritional needs as at a young age while consuming fewer calories. The solution lies in the selection of nutrient-rich foods with a high nutrient density per calorie. The protein requirement does not change significantly in older adults, although the demand for protein may vary due to impairments or diseases.

Pay attention to the reduced fat content in food

It is advisable for older people to pay attention to a reduced total fat content in the diet. Desirable is a daily calorie intake, which does not consist of more than 30% fat. 60% of all calories should be covered by the supply of carbohydrates. The focus should be on complex, natural carbohydrates, as they contain many vital substances. Glucose tolerance decreases with age, and a lower intake of refined carbohydrates puts less strain on your body.

nutrition-for-the-elderly

High-fiber diet

Also, a high-fiber diet is recommended. Dietary fiber is found only in plant foods and, with adequate hydration, provides normal bowel function. In addition, it is believed that the high-fiber diet can reduce intestinal inflammation. Vegetables, fruits, whole grains, grains, seeds, legumes, and nuts are excellent sources of fiber.

The fluid requirement in old age

Water is the most important thing, especially for seniors, because the water content of the body decreases as you get older. Water fulfills many essential functions. Adequate water supply relieves the function of the kidneys, as the kidney function tends to decrease with age. Drinking 5-8 glasses or at least 1.5 liters of water daily is recommended. However, not only does the fluid need to be covered with water, but it also contains water in other beverages, such as tea, coffee, and juice spritzers. Older people often do not have a pronounced thirst and dehydration easily, so the water intake should be habitual and not be waiting until the thirsty. It is important that the nutrition for the elderly also the correct amount of drinking is taken into account.

Declining odor and taste

The gradual decrease in the sense of smell and taste over the course of one’s age can affect the appetite, as the food no longer seems so tasty. As a result, older people often tend to sweeten and spice up their food. However, increased consumption of salt and sugar should be avoided at all costs, and herbs and other spices should be used instead.

Problems when shopping

Also, the loss of vision may prove to be a hindrance in the context of nutrition in old age. Older people often find it difficult to read food prices and small-print nutritional and descriptive information when shopping. In addition, many do not understand the information on the food packaging and therefore can not assess whether a product is beneficial to their health. Although these restrictions generally do not have a general effect, they may affect the ability to eat healthily.

Vitamins Minerals and trace elements

If medications are used to control certain diseases, such as high blood pressure or heart disease, the need for electrolytes, sodium, and potassium in the elderly may be altered and the diet should be adjusted to these changing needs.

Osteoporosis prevention

Vitamin D is important for bone health. Just like calcium and vitamin K, vitamin D has a preventive effect on osteoporosis. Older people often have a vitamin D deficiency. Since vitamin D is mainly formed by the sunlight in the body, you can prevent a deficiency by sufficient sunlight. Vitamin D is also found in richer types of sea fish, liver, egg yolks, and dairy products. In some cases, the intake of vitamin D supplements may be appropriate.

Vitamin B12

There is also a lack of vitamin B12 (also known as cobalamin) in older adults. This is often due to impaired absorption of vitamin B12 due to stomach or bowel disease or drug use. In some cases, artificial vitamin B12 intake may be required. Vitamin B12 is important for various essential metabolic processes in the body and for the formation of red blood cells. In addition, vitamin B12 ensures the proper functioning of the nervous system and a trouble-free and normal brain activity.

Vitamin B12 deficiency can cause various neurological symptoms, including memory and dementia, vision impairment, and sensory disorders.

Teflon-coated cookware now looks back on an approximately 50-year-old kitchen history. As for cooking professionals, chefs and foodservice professionals, in particular, appreciate the practical pot and pan coating, as it makes burnt and glued food almost impossible. What’s more, Teflon makes it easier to clean – a definite advantage in a profession where there is a lot of dirt and high time pressure when preparing different foods. Despite all the positive benefits, however, the possible health problems that may possibly arise from Teflon coatings are often hotly debated. The circumstances that cause these health concerns are discussed in more detail below.

Long-lasting pollutants and their health effects

The term Teflon per se in chemistry refers to the plastic polymer polytetrafluoroethylene (PTFE), which consists of fluorine and carbon. In particular, the commercial name was registered by DuPont, a US chemical company founded in 1802 as an explosives company. Throughout the history of the company, DuPont has been involved in other areas of chemical, energy and material production and is now one of the largest chemical companies in the world. From agriculture, nutrition, health, electronics and textiles to the construction industry, DuPont products are now to be found in all areas – including in the gastronomy sector. However, it is also the success story based on chemical manufacturing that is calling for Teflon’s health and environmental protection organizations. And rightly so, because Teflon is one of the so-called fluoropolymers, a special group of chemical compounds for whose industrial production perfluorooctanoic acid (PFOA) is needed.

Synthetically produced perfluorooctanoic acid is one of the perfluorinated surfactants (PFTs), a range of long-lasting organic pollutants that can not be broken down by nature. They are used in chemistry-based industries in all kinds of fields, such as in

  • The photographic and paper industry (production of dirt and water repellent surfaces)
  • Electroplating (metal processing)
  • Aeronautical Engineering (Object Coatings)
  • The textile industry (production of outdoor clothing)

However, the versatility of perfluorooctanoic acid often misleads the danger that surfactants have for years been in dire suspicion of being harmful to health. Already in 2006 allegations were made by Greenpeace, which pointed to the health risks of the substances. For their study “Beware of chips: hot, greasy and poisonous”, the organization examined French fries from several German cities and found in all samples questionable residues of dangerous surfactants, which are said to damage long-term genetic material, as well as carcinogenic properties. In the same year, Greenpeace also drew attention to the dangerously high PFT content of the Bavarian river Alz, which is heavily polluted with chemicals due to wastewater from the nearby Gendorf industrial park. Even the Federal Environment Agency could not completely exclude the genotoxic and biotoxic dangers of PFT in its opinion at that time, which proves that perfluorinated substances, as they are also found in Teflon, literally with caution.

pans-with-teflon-coating

What scratched the image of the Teflon pan

What makes Teflon-containing polytetrafluoroethylene so dangerous for consumers is primarily the high cooking temperatures. The result is based on researchers from the Environmental Working Group (EWG) who, contrary to statements by DuPont, discovered that the polymeric coating cannot easily withstand temperatures up to 260 ° C without toxic fumes. In fact, the Teflon separated toxic particles from a constant heat input of 237 ° C and took no more than two to five minutes for this reaction. What this emanation of the cookware can do is extremely alarming:

  • Organ damage in humans and animals:

Since the toxins contained in Teflon cannot be broken down by nature and the body, they permanently deposit in the organs and cause a creeping poisoning of the entire organism. The toxic effect can increase the risk of tumor formation in animals as well as in humans, adversely affect thyroid function or damage the immune system and the reproductive organs.

  • the increased mortality rate in animals:

In particular, ornamental birds kept indoors, such as canaries, are the first to feel the health risk posed by PTFE vapors. Since their sensitive organism, especially the respiratory system, are extremely sensitive to pollutants, a PTFE poisoning can have deadly consequences for the feathered friends within a very short time. Similar effects have been observed by Greenpeace on fish stocks in Alz.

  • Malformations in newborns:

Similar to radioactive radiation, it has been proven that PTFE also has a very dangerous effect on the genetic material. However, a 1981 in-house study that found that children of DuPont employees who came into contact with perfluorooctanoic acid, an increased malformation rate had, but was concealed by the Group.

A toxic conclusion

Given all these risks and the fact that in America already 95% of the population carry high levels of PTFE in their blood, Teflon coated cookware does not really seem to be the best choice. Therefore, put your own and your children’s health in front of the uncomplicated cooking and resort to traditional pans and pots. If you still use Teflon pans, however, make sure that the material is not overheated and that the heat input does

Many people, both men, and women suffer from hair loss and associated cosmetic changes. But hair loss is not equal to hair loss: While the circular and the hereditary hair loss are characterized by the typical bald spots on the head, the hair fall in the so-called diffuse hair loss (alopecia) relatively evenly, so distributed over the entire head. The causes for the thinning or even failing hair are manifold. For example, a vitamin, nutrition or mineral deficiency can lead to non-disease-related, diffuse hair loss.

Diffuse (non-illness) hair loss as a result of malnutrition

As with all growth processes in the human body, nutrition is also needed for the hair growth that takes place in the hair roots. For this reason, a balanced diet is essential for healthy and full hair growth. A lack of nutrients can, therefore, promote diffuse hair loss. Such malnutrition occurs, for example, when you eat very one-sidedly over a longer period of time or regularly expose your body to radical diets or even starvation diets. Stress can also be the cause of an unbalanced or inadequate diet. In some cases, a lack of important minerals (such as iron and zinc) is the consequence, which also affects the growth as well as the pigmentation and the structure of the hair.

These nutritions promote hair growth

Do not worry: Even if you always find a few hairs in the hairbrush, this is no reason to worry. Only when the inner balance z. B. sustainably disturbed by a lack of nutrients and you consequently lose significantly more hair than usual, maybe from excessive hair loss talk. Normal is a hair loss of up to 100 hairs per day. Our hair growth cycle consists of three phases, during which the hair regrows continuously and over time. After a 2-7-year growth phase, a transitional phase of about 3 weeks, in which the hair is no longer supplied with sufficient nutrients and thus stops the growth. During a subsequent resting period of about 3 months, the hair eventually falls out and the cycle begins again. By taking the following vitamins and foods regularly, you can support your hair growth and thus reduce hair loss with the right diet.

Vitamin H for hair loss

One of the vitamins responsible for hair growth is vitamin H, also called biotin. A biotin deficiency often leads to hair loss, whereas a targeted intake of this vitamin can provide a healthy hair texture and gives your hair extra shine. Biotin-containing foods include, for example :

  • Pasta and bread from whole grain
  • Oatmeal and wheat germ
  • brown rice
  • yeast
  • peanuts
  • soybeans
  • mushrooms
  • milk and milk products
  • egg yolk
  • Offal such as kidney and liver

Although biotin plays an important role in hair growth, the sole use of biotin (via food or dietary supplements) in many cases of hair loss is not enough to effectively counteract hair loss. Therefore, effective hair loss agents often contain other vitamins and nutrients, such as vitamins and nutrients. the valuable vitamin B5.

B vitamins for a healthy scalp

In addition to vitamin H, the vitamins of the B group (vitamins B3, B6, and vitamin B5) are of enormous importance for the health of your hair. Since hair loss is often caused by the fact that the hair roots, so to speak, “stop working” and the B vitamins are involved in the metabolism and regulation of cells, increased consumption of the following foods is recommended to keep the scalp healthy and prevent diffuse hair loss :

  • nuts
  • legumes
  • egg yolk
  • wheat germ
  • lean meat
  • yeast

But millet is also great for supplying B vitamins. Because of the variety of ingredients, millet extract is also used in some hair loss preparations.

Vitamin A and the active ingredient complex Baicapil can promote hair growth

Too much or too little vitamin A can hamper hair growth and promote hair loss. Vitamin A can be found in :

  • carrots
  • broccoli
  • spinach
  • butter
  • Fat cheese
  • liver

Keep in mind, however, that the human body can easily absorb the vitamin A contained in the vegetables in combination with fat. Therefore refine your carrot soup with a dash of oil or enjoy your spinach with a tablespoon of melted butter, so that your body is able to absorb the valuable vitamin better. Another way to support natural hair growth provides z. As well as special agents such as Baicapil. This is a mixture of different plants, one of which has been known for centuries from traditional Chinese medicine. This ingredient complex is nowadays used in cosmetics for hair loss.

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Important trace elements and minerals for healthy hair

To stay healthy, your hair is also dependent on certain minerals. These include, above all, the two trace elements of iron and zinc. An iron and zinc diet is therefore essential if you want to counter excessive hair loss.

Hair loss due to iron deficiency

Iron is one of the nutrients that are crucial for the energy and oxygen supply of the cells, so the consequences of iron deficiency should not be underestimated. Thus, a lack of iron, as it often occurs in the context of a vegetarian or vegan diet, if the missing amount is not specifically supplied or replaced, also negatively affect the hair. Even pregnant women are often affected by iron deficiency. Iron-containing foods such as fish and meat – especially offal and liver, should not be missing in your nutrition

Almonds are known to most people in the form of sweet marzipan or as part of cakes and pastries. Also candied or salted almonds are popular as a snack in between. Not quite so widespread is the knowledge of the nutritional importance and the diversity that lies in the nutritious kernels!

Not only can almonds be processed into liqueurs, puddings, spreads and delicious dessert sauces. Even as almond milk, the core of the inconspicuous drupe is becoming increasingly important. For people with protein intolerance and lactose intolerance or for vegans, it is, therefore, an ideal alternative to the supposedly indispensable cow’s milk.

Simply make almond milk yourself

To produce the versatile almond milk only a part of almonds and two parts of water are needed as starting raw materials. From 250 grams of almonds and 500 milliliters of water can thus produce 750 milliliters of almond milk. The almonds can be pre-soaked overnight and then skinned. For a sweeter flavor provide pitted dates.

Almonds and dates are minced with the food processor, blender or blender to a fine pulp and mixed with the appropriate amount of water. If the mixture shows a milky-white, homogeneous texture, almond milk can be passed through a fine sieve or cloth to strain the solid ingredients. Afterward, the almond milk is ready for immediate consumption or further processing as desired.

Possible uses of almond milk

Whether vegans, allergy sufferers or people with special nutritional requirements: almond milk enriches every menu in a variety and healthy way because basically the milk from the almond can be used as well as their “animal” counterpart. Milkshakes, desserts, and mueslis can be prepared from almond milk, as well as fruit shakes, yogurt variations, and sweet creams, and even coffee makes almond milk an aromatic treat.

For the preparation of delicious milk drinks, almond milk can be mixed with commercial drinking cocoa or flavored with cinnamon or natural vanilla. But not only sweet delicacies can be made from the almond milk. Spicy dips, white herbal or “cream sauces” and even almond milk aioli are also possible. When used for savory dishes almond milk can also be used in an unsweetened form.

Nutritional-Value-Of-Almond-Milk

Nutritional Value of almond milk compared to cow’s milk

Although cow’s milk is quite healthy. In highly processed form, however, many dairy products today are sweetened too much or provided with artificial flavors, dyes, and other additives.

Also, the basis of our modern dairy production – factory farming – raises ethical questions that are driving more and more people to consciously avoid cow’s milk. Last but not least, one’s own well-being forces many people to avoid cow’s milk. Whether lactose intolerance or protein allergy – even in the context of a dietary diet, almond milk is a tasty and wholesome alternative.

Thus, the dates used as a “sweetener” are more digestible than lactose and provide not only fast energy but also vital ingredients such as iron, phosphorus, zinc, magnesium, copper and various minerals that support the body’s metabolism.

As a purely herbal product, almond milk also contains no saturated fatty acids, but simply or polyunsaturated fatty acids, such as omega 6 and omega 9. In addition, the amino acids contained are optimally absorbed by the body and help build muscle and tissue.

As an unencumbered natural product, it is much more than just a “milk substitute”!

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