Gaining extra pound in weight does not only influence people’s physical look. But it can cause more problems that people might not realize and one of them is the health problem. People with much extra body weight often experience the increase of cholesterol and triglyceride rates which can lead them to have a heart problem such as cardiovascular and much more. There are some diet plans that people can do in order to lower the cholesterol and triglycerides level so they will be healthier. This article will discuss about diet to lower cholesterol and triglycerides and all you need to know about it. So just keep reading!
Best Foods to Help You Lower Cholesterol and Triglyceride
This is true that there is some medicine people can use to help them lower the rate of cholesterol and triglycerides in their blood. Most doctors will prescribe drugs such as statin for a patient with high cholesterol. But, you need to keep in mind that the statin can only reduce the level of bad cholesterol (LDL) for temporary times. Any drug prescribed by your doctor will not help you much unless you maintain the level of the triglycerides and cholesterol by conducting health lifestyle and consume healthy food. There are some foods to lower cholesterol and triglycerides levels in your blood. Foods with soluble fiber are the best choice you should take. Foods that contain high soluble fiber are proven to effectively reduce triglycerides and LDL. This is because the soluble fiber exists in the food can function to form a gel which is very useful to bind cholesterol in the gut. This is aimed to avoid the reabsorption of the cholesterol into your body. Foods with high soluble fiber include :
- Beans, such as peas, lentils, kidney beans, black beans, lima beans, red beans, pinto beans, etc.
- Sweet potatoes or yams
- Brussels Sprouts
Manage to avoid consuming saturated foods such as coconut oil, butter, fatty meats, fat milk, and cream since they can increase the level of LDL and triglycerides. Organ meats and processed meats such as bacon, hot dogs, and bologna also contribute to increasing the LDL level in your blood.
Diet Plan to Reduce the Level of Triglycerides and LDL
Considering the food intake you consume is really important when you intend to lower your LDL level and triglycerides. To start your diet plan, you can eat oatmeal and fat berries for your breakfast. Pick up soya milk or non – fat milk to drink in the morning. You may drink tea or coffee but make sure to use sucralose to sweeten the beverages. Diet plan to lower cholesterol and triglycerides can include baby carrots and broccoli for mid–morning snack, just in case you are hungry. Pick up sweet potato added with a dollop of Dijon mustard for your lunch. The combination of a big salad of romaine lettuce, cherry tomatoes, red onions, and tofu cubes are also a good choice. Meanwhile, big salad of baby greens combined with Tuscan Sunshine Italian dressing is a good choice for your dinner.