Healthy Snacking for Healthy Life: High Cholesterol Diet Menu Snacks

Snacking is a big part of some people’s life because some people cannot go through a day without eating a snack, and for that reason, I am writing this article about high cholesterol diet menu snacks.

Snacks are a type of food that is a bit confusing for me. Eating them is not wrong, but it is not quite right either. They are on the middle of the ‘eat or not’ spectrum, and eating them will not be wrong and will not be right. You can easily leave them if you want to, but eating them will not ruin your health or anything (that is unless you trade meals for snacks. That is when you should stop).

Although eating snacks are not wrong, there are snacks that you should avoid AT ALL COST if you are eating menu for a high cholesterol diet. If you are in a menu for high cholesterol diet, I can give you some snack recipes that you can make if the desire to snack ever arises within you. Let us start with the first snack: bread sticks 

  1. Breadsticks and a beanbased garlic dip

Breadstick dips usually contain lots of unhealthy fat, which is why I give you this recipe. Beans are low in unhealthy fat content and can be turned into a creamy like mixture like any breadstick dips are.

What you will need for this recipe are 1 teaspoon of cumin seeds, 2 teaspoons of sesame seeds, 400 grams of cannellini beans, half a lemon juice, 40 grams olive spread, a tablespoon of mayo, a clove of garlic, and breadsticks.

All you need to do is to process all of the ingredients (bar the breadsticks) in a food processor and serve the dipping bean with the breadsticks. If you love garlic, this one food snack will certainly tickle your fancy. 

oat-and-nutty-bread-High cholesterol diet menu

  1. Oat and nutty bread

Another bread menu, but this one is better suited for those looking for a sweet bread.

What you will need for this menu should be a reminiscent of any ordinary bread out there. You will need 300 grams of strong plain flour, a hundred gram of porridge oats, a 115 grams of plain wholemeal flour, a teaspoon of salt, a third quarter of yeast, 2 tablespoons of honey, 55  grams of nuts, 325 millilitres of milk, 1 tablespoon of porridge oats, and 25 grams of chopped nuts.

Now, this is where things get interesting. To make this one, you should put the flour, salt, and oats into a big bowl. Mix it with butter until it resembles breadcrumbs and adds honey, yeast, and nuts inside. Add all of the liquid until it forms a dough. Knead the dough, shape it into a ball, and cover it until it grows in size.

When it has grown, knead it again, cover it again and wait after it rises. When it has done rising, brush milk unto and sprinkle the oats and nuts if you still got them. When you are done, bake it in a preheated oven for 30 minutes in a 200 Celsius oven. 

  1. The last sample menu for high cholesterol diet: roasted red pepper hummus

Humus is a spread that many Middle Eastern-ers love. They can be eaten alone or they can be used a spread on a bread or something. This one humus is a nice tasting dish for those looking to go a bit Middle Eastern.

As all humus, this one requires chickpeas (400 grams to be precise), half a lemon juice, 1 clove of garlic, and a tablespoon of pesto. You just need to mix them all up in a processor and this one will certainly be a high cholesterol diet menu snack worth dying for.

What Foods Cause High Cholesterol: Get to Know It

Cholesterol can be found in every cell of human body. The importance of the compound in our body is inevitable. Cholesterol can be good or bad depends on its level of human blood. At normal level, the compound can be very beneficial in many ways. But, if the level of cholesterol is too high in the blood, it can be a silent killer for a human body. Reports say that number of death caused by cholesterol is very high in United States. Foods and unhealthy lifestyle are considered to be the main factors that cause the increase in cholesterol level. Get to know about what foods raise high cholesterol levels in this article. 

Cholesterol: What Is It Actually?

Before we go further with what foods can cause high cholesterol levels, it would be better if we figure out about what actually this compound is. Cholesterol is often referred as a waxy compound exists within human blood. This substance has four main functions include producing digestive bile acids in the intestine, generating vitamin D, contributing in building cell walls, and producing certain hormones.

Lipoprotein has the responsibility to carry this compound throughout the human body. Cholesterol has two different types, they are bad cholesterol and good cholesterol. The bad cholesterol is often called as LDL or low density of lipoproteins while the good cholesterol is also mainly called as high-density lipoprotein. At normal level, the cholesterol can be very beneficial for human, but it can cause a lot of diseases if the level is high.

One of the common diseases people often suffer because the increasing level of the compound is cardiovascular. It is a silent killer disease that haunts many people in United States. In addition, most people do not realize that they are having high blood cholesterol since the condition does not show any symptoms sometimes. 

Foods to Avoid High Cholesterol

There are some foods that have the big contribution to increasing the level of cholesterol. Get to know what food causes cholesterol to raise so you can avoid damage to your body health.

    1. Processed Vegetable Oil

Processed vegetable oil such as canola oil can cause the increase of cholesterol in your blood. This is because this kind of oil is partially made of hydrogenated oil that can cause the rise of trans fats. It can contribute to increasing LDL level and lower the HDL level at the same time.

    1. Packaged Foods

Just be aware of packaged food you consume. Potato chips, fried foods, and crackers are kind of packaged food that can quickly increase your LDL level. Reports indicate that 66% of calories consumed by people in US are coming from the packaged foods they eat.

    1. Sugary Treats

Sugary treats such as cookies, pastries, cookies, candies, and muffins always become people’s favorite. These kinds of food are always served in any kind of event. Dietary sugar contained in those kinds of foods can cause obesity that becomes one of the biggest factors why people are having high blood cholesterol. You also need to be aware of sweetened beverages since they can cause the increase of LDL.