Cholesterol is often mistaken as a substance in the human body that can cause a lot of diseases. This is an incorrect opinion since cholesterol in normal level can be very beneficial and has natural functions to help human body in producing certain hormones, constructing body’s cell walls, and much more. The high level of bad cholesterol or LDL is the one to contribute to the occurrence of many diseases in human body. There are some foods are good in lowering LDL but some other foods are high in cholesterol.
Best Foods for Cholesterol
Foods are the main factors to cause the rise of LDL in the human blood. So, what foods are rich in good cholesterol?
- Groundnut Oil
Groundnut oil or which is more popular as peanut oil is the best food to consume if you want to increase the level of HDL in your blood. This kind of oil is very suitable for cooking with higher temperature.
This delicious fruit is very unique. Avocado can both increase HDL and lower LDL. So, you have to be careful in consuming this fruit. Avocado contains soluble fiber and is considered as plant sterols that can boost HDL in your blood.
Blueberries are widely known as fruits that contain high antioxidants. Just like the other berries you often consume such as strawberries, blackcurrants, and raspberries, the blueberries are very useful to elevate the level of HDL. Consuming a small bowl of berries every day for about eight weeks can boost HDL up to 5%.
- Orange Juice
Recent studies show that drinking some glasses of orange juice regularly every day can elevate the level of HDL in the human blood. This is because orange juice contains hesperidin that can increase HDL to the higher level.
Bad Foods for Cholesterol
There are also some foods that can be very bad for cholesterol since they can increase the level of LDL. Here are 5 foods high in bad cholesterol for you.
- Processed Meats
Processed meats include bacon, bologna, sausage, hot dogs, and salami are often linked to the increasing level of LDL and causes silent damage such as stroke mortality and cardiovascular disease. Processed meats are also high in sodium, saturated fats, and calories.
- Packaged Food
Packaged foods contain high calories up to 66% that contribute in boosting the number of LDL in the human blood. Avoid eating fried foods, potato chips, and crackers to keep the normal level of HDL.
It is widely known that drinking too much alcohol can cause you to have high blood cholesterol. This substance also can raise triglyceride level and blood pressure.
- Conventional Dairy Products
Conventional dairy products such as milk contain fatty acids that can give negative effect to lipoprotein. The lauric and myristic acids contained in the milk can increase the number of LDL in your blood.
- Refined Grain Products
Refine grain products such as tortillas, pasta, bagels, and white bread can cause a negative effect on your HDL and increase the number of LDL. Manage to consume fruits and sprouted bread to replace the refined grain products.