Foods are the primary things in life for humankind. Therefore, every day our bodies will need so many intakes of nutrition. But, we also cannot deny, when we get a busy time it is very hard to cook a healthy meal. We sometimes order fast foods which are definitely not good for our health. Therefore, we should be more careful in choosing the healthier foods. The bad food in cholesterol called LDL cholesterol and the healthier called HDL cholesterol. If we want to stay healthy in life, we have to know how to choose about which foods are high in LDL or HDL cholesterol.
The Differences between Foods High In LDL Cholesterol and HDL Cholesterol
The differences between foods high In Ldl cholesterol are very important to know if you want to maintain your healthiness. First of all, the meaning of LDL cholesterol is Low-Density Lipoprotein. LDL is well-known as the bad nutrition because it needs to contain much of cholesterol for about 60 percent to 70 percent. Those percentages are the ideal rates, you have to maintain the intake of your foods at that level if you looking forward to staying healthy. Besides, the meaning of HDL is the High-Density Lipoprotein. The HDL is like the good guy ranger inside of the body because the function of HDL is to clean the LDL cholesterol of the body if your body gets too much cholesterol.
If you interested in learning about the LDL cholesterol, it means that you must know the list of foods high in LDL cholesterol. Learn about this to get you better in choosing the right foods. The first food that needs to avoid is salt. Why is salt in the first one? It is because salt contains much of sodium that is able to raise your blood pressure, and this matter is not very good for your health. Then, the second food to avoid is sugar. It is very sweet and totally delicious to combine with other foods, but sometimes you need to make a limit for the sugar consumption for the sake of your healthiness.
The Examples of Foods High In LDL Cholesterol
In the last part here, we are going to discuss further the examples of foods high In LDL cholesterol. Sugar and salt are the basic food ingredient that needs to concern for the consumption. There is also another specific food that you need to know about the foods containing high LDL cholesterol. The first food is the egg yolk. If you are a big fan of eating the egg yolk, you have to limit to consume the food because it has a higher level of cholesterol. After that, one of the seafoods also has a possibility to risk your healthiness. For example, shrimp is able to risk your healthiness if you over consume it. So, make a limit for the food.
The next ones will be still avoiding some particular seafoods that risks your healthiness to have an over LDL cholesterol. Lobster and oyster shell are definitely dangers if you don’t make a limit for them. Then, a thing that sometimes always been forgotten is about the butter. The consumption of butter is also not really that good because it has a higher level of cholesterol that included to the LDL cholesterol.