Foods High In LDL Cholesterol That Needs to Know

Foods are the primary things in life for humankind. Therefore, every day our bodies will need so many intakes of nutrition. But, we also cannot deny, when we get a busy time it is very hard to cook a healthy meal. We sometimes order fast foods which are definitely not good for our health. Therefore, we should be more careful in choosing the healthier foods. The bad food in cholesterol called LDL cholesterol and the healthier called HDL cholesterol.  If we want to stay healthy in life, we have to know how to choose about which foods are high in LDL or HDL cholesterol. 

The Differences between Foods High In LDL Cholesterol and HDL Cholesterol

The differences between foods high In Ldl cholesterol are very important to know if you want to maintain your healthiness. First of all, the meaning of LDL cholesterol is Low-Density Lipoprotein. LDL is well-known as the bad nutrition because it needs to contain much of cholesterol for about 60 percent to 70 percent. Those percentages are the ideal rates, you have to maintain the intake of your foods at that level if you looking forward to staying healthy. Besides, the meaning of HDL is the High-Density Lipoprotein. The HDL is like the good guy ranger inside of the body because the function of HDL is to clean the LDL cholesterol of the body if your body gets too much cholesterol.

Foods High In Ldl Cholesterol

If you interested in learning about the LDL cholesterol, it means that you must know the list of foods high in LDL cholesterol. Learn about this to get you better in choosing the right foods. The first food that needs to avoid is salt. Why is salt in the first one? It is because salt contains much of sodium that is able to raise your blood pressure, and this matter is not very good for your health. Then, the second food to avoid is sugar. It is very sweet and totally delicious to combine with other foods, but sometimes you need to make a limit for the sugar consumption for the sake of your healthiness. 

The Examples of Foods High In LDL Cholesterol

In the last part here, we are going to discuss further the examples of foods high In LDL cholesterol. Sugar and salt are the basic food ingredient that needs to concern for the consumption. There is also another specific food that you need to know about the foods containing high LDL cholesterol. The first food is the egg yolk. If you are a big fan of eating the egg yolk, you have to limit to consume the food because it has a higher level of cholesterol. After that, one of the seafoods also has a possibility to risk your healthiness. For example, shrimp is able to risk your healthiness if you over consume it. So, make a limit for the food.

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The next ones will be still avoiding some particular seafoods that risks your healthiness to have an over LDL cholesterol. Lobster and oyster shell are definitely dangers if you don’t make a limit for them. Then, a thing that sometimes always been forgotten is about the butter. The consumption of butter is also not really that good because it has a higher level of cholesterol that included to the LDL cholesterol.

3 Insights of Lowering Cholesterol Through Diet You Should Know

Lowering cholesterol through diet can help you away from many kinds of diseases such as heart attack, stroke, and many other cardiovascular related diseases. The causes of those diseases are due to a high level of cholesterol inside your body. The treatment that can be done to lower cholesterol with diet instead of drugs is the most recommended option to take as drugs with chemical substance may give you side effects that can lead many health problems in the future.

  1. Lowering cholesterol with diet tips

One of alternative ways that are healthy and safe is by doing a diet. By doing a diet to lower the cholesterol level is the best long-term action that you can do to control the cholesterol level inside your body. You may often have listened to the danger of having cholesterol, however, do you know what cholesterol actually is? How to control cholesterol level in your body?

  1. The source of cholesterol

There are two primary sources of cholesterol in your body, including the one that is being produced automatically from our body and the foods that we consumed. The part of the body that frequently produces cholesterol is liver that can run several certain functions in our body. A study has shown that almost 75% of cholesterol is being produced by the liver and the remaining 25% are from the foods that we have consumed. However, if you keep consuming foods with high level of cholesterol, then it will sooner or later lead to a heart attack.

  1. Keep the balance of cholesterol level in your body

It will cause the serious problem when bad cholesterol and the cholesterol you consume meet. The food intake that is consisting of bad fat will increase the cholesterol level inside your body because it means that our body needs additional cholesterol that later is stuck in the artery that at the end it will stop the blood circulation, the artery flows stopped working and may also cause stroke diseases. That’s why keeping the balance of cholesterol level in your body is very important to do. By changing the food menu every day, you can also be prevented from the heart attack. Some recommended healthy diet menus to lower the cholesterol are including as below :

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a. Eat more vegetables and fruits

The best food you can enjoy to lowering cholesterol with diet is by consuming more vegetables and fruits. Besides, vegetables and fruits which do not consist of fats and has low calories level. By consuming more vegetables and fruits every day can help you lowering your cholesterol level

b. Grains

Grains such as nuts, chocolate bread, pasta, and potatoes can be your primary source of energy. Its rich in fiber substances also help you to lower the cholesterol level. However, it is best recommended for you not to consume white flour as it will make your effort lowering cholesterol levels through diet comes into a failure.

Those are all the 3 insights of lowering cholesterol through diet that you should know and implement.