Find Out About What Foods Are Good For Cholesterol Here!

The number of people with cholesterol is getting increased from year to year, yet there are many people out there who are still lack of knowledge about what foods are good for cholesterol to cure the disease. It has been widely spread believed that cholesterol is one of the main reason of death for years. Cholesterol is not only a problem to elderly people but also to the youth. There are many reasons why people suffer from it, one of them is due to unhealthy eating habit. Too many eating junk food will increase the cholesterol level. Once the cholesterol level is high, then it may cause a sudden heart attack, stroke and other diseases at any time. Thus, it is recommended for you to maintain a good diet and know what foods are good and not good for cholesterol.

  1. What foods are good for cholesterol?

In order to lower the level of cholesterol in your blood, you need to consume more healthy food that can lower your cholesterol level. Below are the lists of what foods raise good cholesterol levels

what-foods-are-good-for-cholesterol

  • fruit and vegetables

you can’t ignore the benefits of eating fruit and vegetables that indeed can bring healthiness to your body. Why? Because both fruit and vegetables contain a low level of fat that when you consume it more, you will get full and will let you eat less food with bad fat. Try to consume food that is rich in fiber such as apple, strawberry, broccoli, pear, strawberry to lower your cholesterol level.

  • Any food contains soybeans.

Foods such as soy pudding without sugar, edamame beans, soy milk, and tofu contain protein that can lower the level of cholesterol in the blood. By consuming soybeans as much as 0.5 ons a day can lower your cholesterol for at least 6%.

  • Oat and jams.

By eating both oat and jams can help you tie the cholesterol up in your intestine and prevent it to be absorbed by the body. by consuming these foods around 3 grams a day is believed can lower your cholesterol level.

  1. What foods are not good for cholesterol

For those people who suffer from high cholesterol, not only you need to pay attention to what goods can cure your cholesterol and what foods are not good for cholesterol such as innards, butter, cheese, lambs, milk and chocolate and seafood (squids, shrimp, crab).

The exceeding level of cholesterol from the normal level limits can endanger people who suffer from cholesterol since it will cause the artery vessel becomes more narrow and block the blood flow. This will decrease the number of blood that reaches the body tissue. High cholesterol may trigger other diseases such as diabetes mellitus type 2, erectile dysfunction, heart diseases and gallstones. Thus, by knowing the information about what kind of foods are good for high cholesterol and what foods are bad for cholesterol levels above, hopefully, you will be more cautious on what to eat to cure your cholesterol diseases.

The Recommended Foods To Decrease Cholesterol

Cholesterol is very bad for health. Therefore, we all need to avoid some certain foods that are able to risk our lives to get much of cholesterol. Although cholesterol is very bad, but there are some foods to lower cholesterol list. First food is oat. For example, in every morning, you can try to start to replace your breakfast with oat breakfast. It is also tasty; you can add a banana or cherry to improve the taste of the oat itself. After that, you can modify the food menu of your lunch. You can try to add some beans to the menu. Beans have the reason why beans very recommended adding to the menu. Beans contain a lot of soluble fiber, aside from that, consuming beans will make you full a little bit longer. 

Some Foods To Decrease Cholesterol

If you have a problem in facing the cholesterol at the moment, so it means you need to get know about some foods to decrease cholesterol. The first delicious food that is highly recommended is nuts. Some researchers say that if we make nuts as the daily food, it will be able for good to be one of the best foods to decrease cholesterol levels. The next one is eggplant, some of you may not like to eat this food, but it is very good for your health. It contains a lower calorie, so you no need to worry about getting bigger. This food also has a higher level of soluble fiber. Fruits have a lot of important role for the healthiness of the body. But, some particular foods such as apple, grape, and strawberry can be the best choices ever to lower your LDL cholesterol. These fruits are containing the best levels of soluble fiber. Then, the last one is you can replace the ordinary oil with the vegetable oil to maximize the healthier way of life. 

foods-to-decrease-cholesterol

The Best Foods To Decrease Cholesterol

The best foods to decrease cholesterol are fatty fish and vegetable oils. You can now try to start in consuming fatty fish for about two or three times a week. If you do a routine on this consuming fatty fish, you will have much of the possibility of lowering the LDL cholesterol. Do not forget to combine the fatty fish cooking by using the vegetable oils. Another recommended food is soy. Soy contains much of protein. This kind of food is also powerful food to lowering the LDL cholesterol. You can also utilize the soy as the protein intake to build up your muscle.

You can also start now to consume fiber supplement foods to reduce cholesterol levels. The supplement is guaranteed healthy to consume if you consume it according to the recipe of the doctor. You must follow the instruction and the doctor suggestion when the time and how to consume the supplement. Sometimes, supplements are needed as the complementary of your nutrition. Combine the entire foods with doing some sports to maximize your healthiness. You can choose whatever kinds of sport that you like to do.