Natural Plant Matter Reduces Lung Cancer Risk

A vegetable dye appears to have the potential to protect passive smokers from tobacco-related lung cancer, according to a November 2016 study. The substance is found in oranges, red peppers, squash and many other fruits and vegetables. It’s called beta-cryptoxanthin and it can reduce the number of receptors that nicotine docks to in order to accelerate tumor growth. This tip is particularly valuable for passive smokers, because they do not want to – in contrast to smokers – expose this additional cancer risk factor.

Substance in fruits and vegetables protects the lungs from cancer

Nicotine is the addictive substance in tobacco and some e-cigarette liquids. It protects cancer cells, ensuring that they really blossom. To do this, he docks on to their receptors and in this way encourages them to grow more.

Dr. Xiang-Dong Wang is a cancer researcher at Tufts University in Boston. Since 2004 he has been researching carotenoids, the dyes that give color to many yellow and red fruits. Wang tries to find out why these substances can prevent so many chronic diseases. In particular, the carotenoid beta-cryptoxanthin is the focus of his investigations. The substance is in z. In the following foods:

    • oranges
    • tangerines
    • pumpkins
    • Red peppers
    • in many other orange, yellow and red fruits and vegetables
    • and also in green leafy vegetables, where the dye is covered by green chlorophyll

The current study by Dr. med. Wang and team were published in the journal Cancer Prevention Research and described how beta-cryptoxanthin (BCX) reduces the number of nicotine receptors, thus reducing the motivating influence of nicotine on lung cancer cells.

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Lung cancer-the most dangerous type of cancer

Dr. Wang says the new research shows how well eating fruits and vegetables can reduce the lung cancer risk of (passive) smokers.

Lung cancer is the type of cancer that causes the highest mortality each year. In Germany, nearly 50,000 people get lung cancer each year. There are over 220,000 new lung cancer diagnoses annually in the US, and over 150,000 people die of it.

Smoking is considered one of the major risk factors for lung cancer. According to the American Lung Association, a man can increase his lung cancer risk 23fold if he smokes. In contrast, a smoker has a “only” 13 times higher lung cancer risk than non-smokers.

However, it is particularly bad that passive smoking alone in the US alone causes over 7,000 deaths each year. Here people have to suffer and die because other people smoke ruthlessly in their presence.

Nicotine accelerates tumor growth

Tobacco smoke contains 7,000 components, many of which are carcinogens that can cause severe damage to the cells of the lungs and bronchial mucosa. So far, nicotine has not been considered a direct cause of lung cancer. However, studies have since shown that the addictive substance can accelerate the growth of lung tumors. Nicotine is therefore even very heavily involved in the development of lung cancer.

For example, in 2013, Warren and Singh wrote in the Journal of Carcinogenesis that it has long been known how badly lung cancer therapies work if the patient continues to smoke. The reason for this is that nicotine and its metabolites accelerate tumor growth in many different ways. For example, angiogenesis is promoted (formation of blood vessels to the tumor, so that it is better supplied with nutrients), the resistance of the tumor to therapies and also directly to the metastasis.

Nicotine causes a strengthening of the cancer

Wang and colleagues have now discovered that nicotine binds to the receptors on the lung surface, leading directly to a signal cascade, which in turn results in rapid cell division of cancer cells and the formation of new blood vessels for tumor delivery (angiogenesis).

Not only that, nicotine can also increase the number of these receptors – and the more nicotine receptors there are, the better the cancerous effect of nicotine. However, as Wang and his team believe, BCX appears to be effective in reducing the number of these receptors, which could now also lead to shrinkage of the tumor.

The more carotenoids (passive) smokers eat, the better they are protected

In earlier studies, Wang’s team had discovered a link between the frequent consumption of BCX-rich foods and a lower lung cancer risk in humans. In animal studies, the suspicion confirmed: who received BCX, experienced a shrinkage of his lung tumors by 52 to 63 percent. BCX levels that are similar in humans to one red pepper or two tangerines per day have been effective.

Cell experiments were also performed. It also showed that the cells scatter less frequently in the presence of BCX than without BCX. Who is damned – for whatever reason – to passive smokers, should absolutely eat as healthy as possible, taking care to eat as many carotenoid-rich foods daily as possible.

Lung Cleansing – The Drink To Detoxify

Anyone who suffers from a lung disease, who once smoked or who had to passively smoke, should select his food targeted. Because with a certain diet, the lung health can be very well influenced. It provides the nutrients and nutrients that help the lungs cleanse and regenerate. At the same time, a lung-friendly diet is free of components that could damage the lungs or hinder their recovery. The daily drink for lung cleansing is an important component in a lung-friendly diet.

The daily drink for healthy lungs

Numerous environmental impacts make the lungs, but also the usual bad habits, especially smoking and passive smoking. Medical advances have not led to any changes in the area of ​​lung diseases. The situation is no different today than it was a hundred years ago.

Of course, a corresponding genetic predisposition or living conditions in childhood contribute to the development of lung diseases. However, your own way of life and diet also significantly affects the condition of your lungs.

The healthier you feed, the better your lungs are, the better they can protect themselves from harmful influences and the better they can recover and recover. Support your body so it can break down diseased lung tissue and build healthy lung tissue!

We present a drink that is presented on the net as a “drink for lung cleansing”. It is an excellent introduction to a healthy diet and can be drunk daily. Of course, this drink not only benefits the lungs, but – as usual in naturopathic measures – the entire organism.

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Three main ingredients

The three main ingredients of the lung cleansing drink are turmeric, ginger and onions. All three have outstanding properties and are extremely positive for both lung health and general health. Each of the three foods is a health gain in itself. However, if they are combined with each other, their effect seems to multiply especially for the lungs.

Turmeric

Turmeric has long since become a kind of all-round agent. There is hardly a health problem that turmeric would not have a positive effect on. The radiant yellow root of the Southeast Asian region has such numerous health benefits that the enumeration of its characteristics would fill the book. For example, it has anti-inflammatory, antioxidant, detoxifying, digestive, blood-thinning, cholesterol-lowering, antiviral, antibacterial and anti-cancer effects. Of course, most of these properties also greatly improve lung health.

Even with the treatment of tuberculosis – a bacterial lung disease – turmeric or curcumin can be helpful. The yellow substance activates the body’s defense so well that the causative bacteria can be fought faster.

Ginger

Ginger is usually taken with a nervous stomach, as it protects the stomach lining, fights nausea and can prevent stomach ulcers. In addition, the ginger has a strong antioxidant and anti-inflammatory effect. Especially the lungs are daily exposed to a continuous rush of harmful substances from the breathing air. The ginger can counteract the resulting free radicals and inflammatory processes.

Its sharpness also helps with the elimination of mucus and pollutants from the lungs. Since it has a relaxing effect on the bronchial muscles, it is also a helpful measure for asthma.

Onions

The specific plant substances of onions (eg quercetin) have such a positive effect on lung health that in the English-speaking world it means “on onion a day preservation cancer away” – one onion per day keeps lung cancer away.

A study by the University of Hawaii found that more than 1000 people (half were healthy, the other half suffering from lung cancer), that although smoking was the main reason for the development of lung cancer, but also the increased consumption of onions (also of grapefruit and apples) could protect against lung cancer. The more onions a person had in their diet, the less likely they were to be found among the lung cancer patients. Already 20g of onions per day halved the lung cancer risk.

The Recipe

In addition to the three main ingredients mentioned, you only need water and a sweetener of your choice for the lung cleansing drink. First, make a kind of syrup, which is stored in the refrigerator. Of these, take now twice daily two tablespoons, preferably two hours before or after a meal, for. B. in the morning and in the evening.

Ingredients:

    • 2 tbsp turmeric powder or 2.5 tbsp freshly grated turmeric root
    • 400 g of onions chopped
    • 1 thumb-sized piece of ginger grated
    • 400 g honey, maple syrup, molasses, yacon syrup, rice syrup or similar
    • 1 liter of water

Note: Since some active ingredients – especially turmeric – are fat-soluble, we recommend adding 1 tbsp of coconut oil to the mixture (or another oil of your choice). Even pepper should the bioavailability of z. For example, add curcumin (a turmeric ingredient) so that you can add ¼ tsp of black pepper. The original recipe of the drink, however, does without these two ingredients.

Preparation:

    • Stir the honey or syrup into the water and let it boil.
    • Put the ginger and onions in the boiling water
    • Add turmeric (as well as fat and pepper) and reduce heat to medium.
    • Simmer the mixture until it has shrunk by half in volume.
    • Pour the mixture through a fine sieve into a sealable glass jar and allow to cool to room temperature.
    • Put your lung cleansing drink, which now looks more like a syrup, in the fridge.
Other forms of application are possible

The recipe for the lung cleansing drink was created to make daily intake of the three ingredients as easy as possible. You can also take turmeric, ginger and onions in other ways without any problem – even in raw form.

While there are usually no questions about using onions, cooking with ginger and turmeric is not that common. Ginger, for example, can be wonderfully grated in fruit salads (or vegetable dishes), or you simply mix a piece of ginger in hot water and drink the resulting “tea” without first sifting.

Since there are studies on turmeric that show that some of the active ingredients in cooked form gain bioavailability, you could take turns here and use turmeric sometimes raw, sometimes in cooked foods.

Vitamin D For The Heart Health

In recent years, the warnings of the harmful effects of sun on our skin. The danger posed by the sun’s rays should not be underestimated, as it is ultimately responsible for the development of skin cancer. This is also the reason why more and more people avoid sunlight – with far-reaching consequences for their heart health, among other things.

Vitamin D – the sun hormone

The vitamin D was in many scientific studies a great similarity to various steroid hormones certified, so it was henceforth referred to as hormone. Since then, vitamin D has been known as the sun hormone. The explanation for this name lies in the fact that vitamin D is formed by the body itself, and only in conjunction with the sunlight.

As a messenger, it then reaches the bones, the muscles, the brain, the immune system, the pancreas and many other body organs via the blood in order to fulfill its specific tasks. But how does the body react to vitamin D deficiency?

We examine this question using the example of the cardiovascular system.

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How sunlight creates vitamin D

In the liver, the precursor of vitamin D is formed. When the sun’s rays shine on the skin, vitamin D becomes the first precursor of vitamin D3. The skin itself then forms another precursor of vitamin D3 (cholecalciferol). Now the vitamin D3 has to be transported from the skin back to the liver, where it is processed further.

The resulting vitamin is now called calcidiol and is the basis for the vitamin D metabolism dar. About the blood, the calcidiol then finally enters the body cells in which the active form of vitamin D3 – the calcitriol – arises.

Please note: In the form of calcidiol, vitamin D3 is offered as a nutritional supplement. Calcitriol is available exclusively as a prescription drug.

Vitamin D3 capsules

Supplementation in case of sun deficiency. For decades, the important influence of vitamin D on bone health has been emphasized. For a sufficient intake, a daily dose of 600 IU / was recommended, while at the same time a vitamin D blood value of 20 ng / ml was considered normal.

Today, however, many experts believe that this value should be at least 50 ng / ml, so that the vitamin D can develop its optimal effect. In view of this new knowledge, an amount of 4000 to 10,000 IU of vitamin D3 is now considered as supplementation (dietary supplement) for a recommended dosage, as long as one does not spend enough time in the sun.

However, the amount of vitamin D actually needed can always be viewed individually, as it depends on various factors. On the one hand, the starting point, ie the quantity produced by the body itself, has to be considered.

In addition, the amount absorbed by the intestine also varies greatly with the dose delivered. It depends a lot on the intestinal health. In addition, the weight of humans also plays an important role. Since vitamin D is a fat-soluble vitamin, it often disappears into the fat deposits, especially in overweight individuals.

Vitamin D3 and Vitamin K2

It is impossible to take an overdose of vitamin D due to sun exposure to the skin. The situation is different with the supplementation with vitamin D3. Here is an overdose, which could then cause heart problems, not completely excluded.

To optimally benefit from the effects of vitamin D supplementation, vitamin D3 should be taken together with vitamin K2 (as MK-7). Both vitamins have a synergistic effect that dissolves calcium deposits inside the arteries and heart valves and transports them to where the calcium really belongs – to the bones.

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Inflammation can cause cardiovascular disease

Vitamin D has so many positive benefits on the cardiovascular system. This finding is particularly important, as every second person dies from the consequences of a disease of this system. Especially people with a high blood pressure suffer a heart attack up to three times more frequently than people with normal blood pressure values.

Some cardiology specialists now want to make history about the widespread misconception that cholesterol is the cause of cardiovascular disease. They are convinced that it is not cholesterol but arterial inflammation that is the cause of all cardiovascular problems and heart disease.

The causes of arterial inflammation

Much of these inflammatory reactions are due to a wrong diet. For the rest, cardiologists blame vitamin D deficiency. This thesis was confirmed among other things in the context of an eight-year study (Ludwigshafener risk study) to 3000 participants. The study found that vitamin D deficiency significantly increases the risk of dying from heart disease. This relationship has also been confirmed by American studies.

The explanation for the effectiveness of vitamin D in terms of cardiovascular disease is based on the fact that vitamin D can protect against inflammation of any kind.

In light of this, it is not surprising that many recent studies have confirmed the link between vitamin D deficiency and the ever-increasing death toll of people with heart disease.

The Brazilian study on vitamin D

These studies were conducted in hospitals specializing in the treatment of patients with coronary heart disease. One of these studies was conducted in Brazil and published in 2012.

In the 206 patients who participated in this study, initially the vitamin D level in the blood was measured. Thereafter, the participants were divided into two groups. One patient group had a vitamin D level of 10 ng / ml or below and was therefore considered to be deficient. The other group had a vitamin D level of 20 +/- 8 ng / ml, which was considered normal. After all, these were patients who already suffered from coronary heart disease.

Of the study participants who had severe vitamin D deficiency, a significantly higher percentage died during treatment at the hospital than from those patients whose vitamin D blood levels were normal for their condition.

The scientists came to the following conclusion:

Severe vitamin D deficiency has a significant effect on the mortality rate of patients with acute coronary syndrome (circulatory disorder in the coronary arteries).

In other words, the likelihood of you dying after a heart attack in the hospital is significantly greater if you only have an insufficient amount of vitamin D in your blood.

The Danish study on vitamin D

In September 2012, a Danish study was conducted at the University of Copenhagen in collaboration with the Copenhagen University Hospital. This study involved more than 10,000 Danes whose vitamin D levels were measured between 1981 and 1983. Over the years, the values ​​were checked regularly.

The leader of this study, dr. Peter Brøndum-Jacobsen, announced the following result:

We have seen that low vitamin D blood levels significantly increase the risk of developing heart disease or worsening existing conditions compared to optimal vitamin D levels. Our results showed that the risk of developing ischemic heart disease increased by 40%. This condition describes a constriction of the coronary arteries, which leads to strong circulatory disorders of the heart muscle, causes pain in the chest area and finally can cause a life-threatening heart attack. The risk of having a heart attack increases by 64%. The risk of premature death is increased by 57%, and the risk of dying from heart disease generally increases by as much as 81%.

The American study of vitamin D

Another study was conducted at the Heart Institute at Intermountain Medical Center, Salt Lake City, Utah. Almost 28,000 patients over the age of 50, who had no heart disease by that time, participated in this study. For all participants, the vitamin D value in the blood was first determined. Subsequently, they were divided into three groups based on the measurement results (very low value, low value, normal value). The normal guideline value for this study was 30 ng / ml.

The study found that those patients who had a very low vitamin D level were twice as likely to succumb to heart failure than those who had normal vitamin D levels in the body. In addition, study participants in the group with the lowest vitamin D levels were 78% more susceptible to strokes and 45% more susceptible to coronary heart disease.

Overall, it has been found that very low vitamin D levels are twice as likely to cause cardiac failure than is the case in normal people.

The best vitamin D supplier is the sun

All the research results about the vitamin D clearly show that our body relies on this vitamin so that diseases that are also due to a vitamin D deficiency, not even arise. Use this information for the sake of your health. Expose yourself to natural UV radiation as often as possible. Bring sun to your skin whenever possible, but remember the following recommendations:

    • Do not expose yourself to the blazing sun, because the sun’s rays can also be reached in sheltered places.
    • Depending on the skin type, the sun should not last longer than 5 to a maximum of 40 minutes.
    • Avoid the midday sun, as the dangerous UVA radiation is highest during this time.
    • Do not use sunscreen for short stays in the sun, as sunscreen with sun protection factor 15 will almost completely block vitamin D production.

If you also check your diet and optimize it, it should soon improve your heart 🙂

How to check your vitamin D level with a home test, how to evaluate the result and how you can determine the right vitamin D dosage for you, read here: Vitamin D – The right intake.