Symptoms And Proper Nutrition In Hypothyroidism

Hypothyroidism – a serious thyroid disorder. It runs as well as unnoticed and only after some complications caused by the disease. This can be explained by the fact that the above-mentioned disease affects mainly older women, not systematically a medical examination.

Symptoms of hypothyroidism.

Hypothyroidism (myxedema), as has been said, occurs with a decrease in thyroid function. Thyroid hormones affect the increase in energy metabolism, but when enough hormone causes these metabolic disorders and disorders of the internal organs in general.

There are primary and secondary hypothyroidism. Primary hypothyroidism occurs with congenital thyroid abnormalities, it is the result of inflammatory processes, thyroid surgery, and so on. In secondary hypothyroidism the thyroid gland does not change, and the pathological processes that affect the thyroid in the departments of the endocrine system.

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Symptoms of hypothyroidism: edema appearing, from the gastrointestinal tract – constipation, skin becomes dry, increasing fatigue and drowsiness, becomes sluggish the person. Also, the appearance of the disease can be assessed – the face is swollen, there are bags under the eyes, lips and cheeks become cyanotic hue, the skin becomes dry, cold, and while exfoliating. Shortness of breath and stuffy nose as a result of heavy swelling of the neck. There hair loss. Functions of almost all organs are reduced, a deterioration of brain activity, there is a problem of overweight, upset glands.

In the absence of proper treatment, the patient may even fall into a coma – convulsions, consciousness begins to confuse and then complete loss of consciousness and death.

Current hypothyroidism.

With the right diet with hypothyroidism need to limit the intake of carbohydrates and fat, on the contrary, increase the amount of protein foods as well as vitamins and minerals.

We must try to eliminate the intake of sweet and starchy foods, especially bake. We need to force ourselves to use foods that serve as a source of cholesterol, products of animal origin such as animal fats, fatty meat and fish, brain, fish eggs, offal, butter, sour cream. Because fat is required to limit the intake of animal fat only and as vegetable fats, they are beneficial to the body, and some, like olive oil, help reduce cholesterol levels.

Do not have hunger to stay because it is necessary to increase the intake of foods rich in fiber, which contain complex carbohydrates. Why complex carbohydrates? Because they are absorbed very slowly and are therefore more guaranteed energy source for the body, and vegetable fiber has the property of completely breaking down in the intestine and in view of the very high quality cleanses the digestive tract. These products, such as vegetables, fruits and a variety of cereals, being the most useful buckwheat.

To reduce swelling of hypothyroid patients it is recommended to limit themselves to fluid intake and salt, because salt has the property to keep the fluid in the body.

It is very typical for patients with thyroid constipation and to deal with them are very effective dairy products: kefir, yogurt, varenets, etc. D., and dried fruits. Plums, dried apricots, figs, dates. It is also very useful for cleaning the digestive tract soki- fresh turnips, carrots, apple.

To improve the metabolism in patients with hypothyroidism diet must include, in addition to these products, also quark, lean meat and fish, that is, products that serve as a source of protein, vitamins and mineral salts.

If a patient has incurred hypothyroidism weight, in this case it is necessary to adopt a diet №8, which has a lower performance – 1800 kcal. 600 kcal, but in this case is the required control of the doctor and, as a rule, such a diet is only used in hospitals – in the most difficult cases, the energy value may already be 1200. These diets consist primarily of the same products mentioned above, that is, products that can provide the body with protein, carbohydrates, vitamins and minerals.

The main treatment for hypothyroidism – medical, consisting in replacement therapy of thyroid hormones. But in the complex him the right diet is undoubtedly a positive result in fighting this disease and significantly improve the condition of the patient.

How To Use Olive Oil For Weight Loss

In an effort to lose weight, do not necessarily limit yourself to the intake of food, important that you balance your diet to the products that stimulate the metabolic processes in the body. One of these products nutritionists believe the olive oil and recommended to use it for weight loss. How to use olive oil for weight loss will be described in this article.

Already 6000 years ago, people learned about the excellent properties of olive oil. The first inhabitants began to grow olives in Mediterranean countries, especially from Asia Minor and Egypt. Over time, olive trees have grown in other countries and olive oil is deservedly nicknamed “liquid gold”, and for many states and peoples – a symbol of prosperity and economic well-being.

By the content of these substances of vitamins for the organism. A, E, D, K, acids (oleic acid, stearic acid and palmitic acid), olive oil to normalize the cholesterol level in the body and prevents the occurrence of tumors. Softening of the gastrointestinal tract, especially the pancreas and liver. However, people with the aggravation of gastrointestinal diseases should not take this oil for weight loss.

About the possibility of using olive oil for the purpose of weight loss are the results of experiments that have been proven to reduce its acidity, accelerate metabolism and reduce hunger.

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Taking twice a day one tablespoon of oil in a month, you can get rid of 2 to 5 kg. Olive oil can be used for making various foods, both the first and second as well as salad dressing, and so on.

In the world there are many recipes for cooking in their formulation, the olive oil.

Do you want to cleanse the body of excess fat, toxins? Then the following recipe is for you : 300 grams of white cabbage, finely chop the chopped cucumbers, onions and celery rust or celery chopped salad with salt, lemon juice and olive oil.

And here is the recipe of French salad with olive oil, which help keep a slim figure and cleanse the skin in winter when there are no fresh vegetables and fruits. To make this salad you have to tear salad or even roughly chopped, add the olives need, then be ready to salad dressing. The structure, which contains the following ingredients: 50 to 60 grams of olive oil, it should be high quality and refined, half a teaspoon of mustard, 20 grams of lemon juice and some pimento and seasonal salad.

It is important to remember that each lettuce a few hours later lose the beneficial properties, even if it is made of the highest quality, so it is advisable to eat only freshly prepared salads.

In order to have the effect of using olive oil, you not only have the right to use it, but also be able to choose it. The taste, color and smell of the oil depends on the location of the olive cultivation as well as the degree of ripeness of the harvested olives. The more ripe fruit oil has a mild taste and pale yellow. The oil harvested from olives made less ripe, greenish smell and taste it is spicy.

In many ways, the quality of olive oil is determined by the method of production of the product, olive oil was a refined and unrefined, the first and second, hot and cold pressed. It is considered a high quality virgin olive oil, since oil is not subjected to heat treatment and is not refined. This oil retains all the positive qualities besides oil has a pleasant smell and taste. Can be used for frying, refined oil, which is odorless and tasteless, and in the end, to prepare food that is high in temperature – this oil has a name, olive oil pomace is made from the cake, which remains after the first extraction.

Useful Properties of Papaya Fruits

Many of us have papaya, useful properties, but not everybody knows it. Today we will talk more about overseas guests who are happy for each table.

Papaya – this is not the tallest tree, reaches a height of about 5-10 meters, thin trunk, deprived of twigs, the leaves are large, about 50 centimeters in diameter, are only in the top of the plant. The bark of the tree, made of thick-walled fibers strong, very strong, so that a rope consists of it. Papaya fruits oval, 30 cm long, in shape and taste very similar to the melon, it is called melon tree. Ripe papaya fruit is soft golden yellow color. The life of the tree is about 20 years, it begins to bear fruit in the first year and to the end of its life. Papaya is one of the most important fruit plants in the tropics. The fruits are used in their diet more than one million people.

The main application of papaya – is the use of its fruit as food. It’s eaten raw, and that stewed. Also papaya fruits baked in the fire. However, they give off a smell of bread, as well as papaya and bread tree. Papaya fruits contain vitamins C, B1, B2, B5, and D; Minerals: potassium, calcium, chlorine, zinc, magnesium, iron; Carbohydrates: fructose and glucose. Of particular value is the fruit of the plant enzyme – papain. Papain promotes lipolysis and strength and also cleaves proteins in the human stomach. Therefore, the papaya is mainly used as a food product that helps digestion.

In folk medicine uses papaya juice, it contains an enzyme, regeneration of the connective tissue of the intervertebral discs, so that it is used in osteochondrosis. Also papaya juice is used as a remedy for worms. The milky juice from unripe fruits, while drying, the drugs received papain. Its use in the treatment of various diseases of the stomach. But it should be noted that the milky sap of the unripe fruit is highly toxic, is white, and when ripe it becomes watery and loses its toxic properties. The juice of papaya are used in the kitchen when cooking meat, as it is able to soften the meat is very stiff. And if the old beef wrapped in papaya leaves for a few hours, then it will be soft and easy. Also for softening meat while preparing hotter is added papaya pieces.

Papaya fruit eats vitamins A, B, D because of its high content, normalizes the liver, stomach acid and normalizes blood sugar. Papaya promotes a rapid recovery of the body after the transmitted diseases. Especially recommended to include in your diet papaya elder. Made from papaya tablets for the treatment of herpes. It is believed that regular use of the papaya helps to protect the body from cancer. Papain obtained from the milk juice is used in the treatment of thrombosis. Externally, it is used for the rapid healing of burns, wounds, bedsores. It helps cleanse the wound of the necrotic masses. Creams containing papain are used in dentistry. It is used for the treatment of tooth decay and other diseases of the oral cavity. In addition to the medical uses papaya and cosmetics.

Widespread use has been obtained from the seeds of the fruit papaya oil. The oil contains large amounts of vitamin A and C, and rich in potassium. It is used for muscle building and skin hydration, whereby the oil penetrates easily into the skin. Most oil papaya is used for oily and problematic skin as it helps in reducing sebum production. Oil acts as an antibiotic, so it can be applied to injured skin. More oil is used in hair care because it gives shine on hair care properties. In addition to the papaya enzyme in the papaya enzyme papain used oil. Apply ointments and creams containing papain, freckles, age spots to remove. Papain weakens ingrown hair and prevents the growth of new hair as it promotes the destruction of keratin. Therefore, papain will be used to remove unwanted body hair. Use papaya juice carefully because it can cause skin irritation and allergic reactions. As folk medicine in India, women used immature papaya as a contraceptive.

The food industry also uses papaya, more papain. It is used for the clarification of wine, as well as to give the young wine tasting aged old wine to add to the taste of the cheese, for juices, sweets etc.

When buying fruit, be advised that the peel of the papaya fruit is green with a yellow tint. The fruit should be soft, regular in shape, with no pungent odor. Ripe fruits stored in the refrigerator for about a week at room temperature not more than two days. Papaya fruits are not suitable for freezing. Here is one he, papaya fruits, useful properties that are so important to each one of us.