Is Spanish Rice Gluten Free : The Answer Is Here!

Is Spanish rice gluten free? this question may come up to your mind, especially when you like to consume Spanish rice or other Mexican foods, however, you concern about the health of your body and wondering whether eating rice a roni spanish rice gluten free or not and may harm your body’s health.

    1. What does it mean by gluten free?

Before you start your life with gluten-free, there are some food examples that contain gluten. First, you need to ensure whether the foods you consume are mixed with gluten or other contents such as addictive substances. There are some foods that contain gluten in your daily live including crackers, bread, pasta, noodle and other kinds of food that uses wheat flour.

Unfortunately, there is no other instant way that can help you whether or not foods you buy or eat contains gluten or not by reading the foods content label. If you are doubt to choose which foods that has such label, while you are shopping at the supermarket, you can directly go to the fruits and vegetables gluten free section.

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    1. spanish rice gluten free recipe

There is also another way for you to keep enjoying Spanish rice without needed to worry whether it contains gluten or not by cooking it by your own by the help of spanish rice gluten free recipe below. It is quite easy to start making Spanish rice, since the ingredients are also easy to find

ingredients :

      • 2 tbs of olive oil
      • ¼ tsp of pepper
      • 1 pinch of oregano
      • 3 cups of long grain rice
      • 1 tbs of salt
      • 1 whole onion and chop it
      • ½ tsp of cumin
      • A can of tomato sauce
      • 4 cups of chicken broth
      • 1 tsb of chili powder

How to make,

    1. First of all, turn the sauté pan’s heat over medium. Then, add olive oil, rice and salt. After that, cook the mixture until the color of the rice a little turns out. After you see some color on the rice, next, you add pepper, chili powder, onion, cumin and oregano.
    2. Keep stirring it until around 2 minutes. Next step is add garlic and stir it again for at least 1 minute. Then, add tomato sauce and chicken broth and stir it well in order to make all the substances combined.
    3. Lower the heat until the very lowest level, then, cover the pan and cook for around 10 more minutes. After 10 minutes, you can take off the cover and continue stirring it. In this step, you need to ensure that all of the ingredients are combined. Next, put the cover back on and cook it again for around 10 more minutes.
    4. Last but not least, take the pan off from the heat and do not uncover it. Let the ingredients mixture stands for another 10 minutes. After you think the time is enough, then lift lid and try to pinch the pie whether it its fluffy enough to be served!

Those are all the information that can address your question related to is Spanish yellow rice gluten free?

Are Cashews Gluten Free : Here are The Facts You Must Know!

are cashews gluten free? before you get the answer and we discuss deeper whether or not cashews are gluten free, it is indeed best for us to know about the cashew itself and what benefits that it brings for our body.

    1. What are the benefits of cashews?

Cashews are also popularly known for its cashew nut. The bright red color that cashews have along with the green colored of its cashew nuts in the bottom make this fruit become easily noticed. The taste of this fruit is not really sweet and a little bit sour. However, there are many people, especially kids, choose this fruit as their favorite fruit.

Not only popularly known for cashew nut, cashews are also well known for its benefits for the body’s health. This fruit contains quite many calories, phosphor, calcium, water, vitamin A, vitamin C, iron, carbohydrate, fats and protein. All of these contents make cashews worth to consume. Here are the lists of benefits of cashews for your body’s health.

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    1. Are cashew nuts gluten free?

Before we get the answer about cashews are they gluten free, how much do you know about gluten? Actually, gluten itself is not a special nutrition. Half of seed foods with vitamin and mineral contain gluten. For those of you who haven’t known much about gluten, it is a kind of protein contained in regular wheat, triticale wheat, and barley.

If you see snacks or other kinds of food that has “gluten-free” mentioned on the package means that the product has gluten-free. Gluten-free foods are aimed for those who have celiac diseases or those who are intolerant towards gluten. Thus, how about eating the foods with gluten free, while you are not suffering from those two diseases? For those of you who do not have celiac disease nor gluten intolerance, in fact, consuming foods with gluten free will not give you any additional benefits compare to eating foods with gluten.

According to the latest science journal published, food that contains solid seeds has more benefits to lower the risk of having heart disease and diabetes. Some of the foods that contain gluten are including wheat, cereal, pasta, bread. Salad sauce, black wheat, several type of beers, oat that doesn’t have gluten-free information on the package and barley.

So, are cashews nuts gluten free? cashew nuts are naturally gluten free. However, it can not be denied that during the process, this natural content would be mixed with other contents, means that the food is very potential to have gluten substances added.

Therefore, the safest way for you when you want to start cashews gluten free diet program, then the first thing you must do is by buying the cashews related product food that has gluten free label on the package. This step is for you to make sure are cashews nuts gluten free or not, even though the main ingredients are actually gluten free, that further helps you to get along your gluten free diet runs well.

Life in Gluten-free: Gluten-free Bakery Charlotte Nc

Finding yourself a Gluten-free bakery Charlotte Nc is not that hard because this particular area is filled to the brim with bakeries that make Gluten-free cakes and breads. Gluten-free foods have become something of a niche to have in the United States of America, and thanks to that, finding ourselves a Gluten-free bakery is as easy as spotting an African person in Tokyo or Hong Kong. If you are interested in learning more about Gluten-free bakery Charlotte Nc, you cannot do better than reading this article because this is what we are going to talk about today. 

Sunflour Baking Company

Sunflour Baking Company is that one Gluten-free bakery in Charlotte Nc that is both tasty and credible with regarding their gluten-free products. Located in 2001 E 7th St of Charlotte Nc, this bakery can be a good place for you to go if you want to search for Gluten-free cakes and desserts. Their Gluten-free cheesecake is heavenly to the tongue and their coconut and french macarons can turn any frown upside down.

For the pricing, you can find that the prices in the place are not too steep for one’s liking. The items over there will cost you somewhere around 2 dollars low and 125 dollars top. The cheesecake I am talking about is 6 dollars while the macarons are 3,3 dollars, all in US currency of course. 

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The Naked Tart

Odd name aside, this place is probably the best place to find Gluten-free birthday cakes Charlotte Nc or any other cakes for that special occasion you have in mind. The tarts they sell over here are all Gluten-free and they taste good for a Gluten-free food. You can find tarts of many flavours over here, from lemon, strawberry, chocolate, lime, carrot, mint, and even chilly pepper hot (which is combined with chocolate, so you are not getting a spicy tart).

Like Sunflour, it will not break your bank too much. You can get all of the tarts for 9 US dollars, which is a bit cheap considering how tasty it is. 

Beverly’s Gourmet Foods

This is a Gluten-free vegan bakery Charlotte Nc in the list, and boy oh boy how vegan they are in cooking and serving their food. They are a small time place that sells vegetarian and vegan food, so if you are looking for meat in here, you will be sorely disappointed.

That does not mean the food that they serve are not good though. Their assortment of quiches, soups, casseroles, muffins, salads, and any other foods are all vegan or atleast vegetarian. All of them are tasty and healthy and the prices are affordable too. Just do not buy drinks from them because some people told me that the drinks are too expensive for their liking (I personally do not found the drinks overly expensive).

The menu over there changes over time, and if you want to see what they have in store, you can go visit their website before you go to the store in 1515 Harding PI. It is the smallest of the places in this Gluten-free bakery Charlotte Nc.

Healthy Diet, Vitamins And Minerals That Help With Depression

Our diet has a direct effect on our immune system and thus makes a significant contribution to our health. If your blood sugar levels fluctuate because you are not eating well, you may experience sleep disturbances, imbalances, fatigue, and pain. Therefore, eat light meals to make you feel lighter and cleanse your body of harmful substances. This also includes a lot to drink (but no alcohol). Recommended are tea (no green or black tea, but herbal tea, fruit tea, lavender or lemon balm tea), fruit juice and still water (because carbon dioxide can also make you nervous!) Do yourself more often something good, and eat above all what You like it. Spend your money on being properly pampered on a regular basis and remember: Eating is also a “pleasure”!

So, eat happily and avoid everything that makes you unhappy! Here is my list of “Do’s & Dont’s” in the diet.

Avoid smoking, alcohol and drugs as much as possible.

    • Smoke
      Smoking is not only unhealthy, but has been shown to aggravate anxiety and panic attacks. Cigarettes make you nervous immediately, instead of relaxing you.
    • Alcohol
      Alcohol relaxes you for a short time, but after just a few hours, it makes you feel depressed, sad, and impotent. This also applies and especially if you are taking medication – your liver has enough to do with it!
    • Drugs
      Drugs strain your organism, and everything that strains your organism is depressive. Unfortunately, for space reasons, we can not devote ourselves to the harmful effects of individual drugs. So, please keep your hands off it, because drugs will not bring you on, but throw you back!
    • Coffee
      For a cup a day is certainly no objection, but you should keep in mind that coffee, black and partly green tea as well as tobacco consumption cause fears and panic or can increase in no time. Too much coffee causes anxiety, nausea, dizzy spells and a decline in performance.
    • Allergens and pollutants
      Spicy cleaners, fumes, etc. are a major drain on your immune system and additionally weaken you. Food allergens (lactose, etc.) can also trigger depression.

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These vitamins and minerals are good for depression: –

    • Vitamins in fish, fruits & vegetables and dairy products

Note in advance: Please avoid – if your doctor has not recommended otherwise – if possible, vitamin supplements and other supplements, because they often contain substances that burden your body additionally, and because they are usually not as healthy as natural foods. Regular intake of supplements can even increase mortality, as demonstrated by a large-scale study with 230,000 participants. So eat something healthy instead of swallowing pills!

    • B-vitamins
      Dopamine acts directly on the reward system and is crucial for our wellbeing. Since the synthesis of dopamine is directly via the B vitamins (especially B12), you should eat a lot of healthy fish and dairy products (with lactose intolerance, of course, only lactose-free products). Fish oil has many B vitamins and raises the level of omega-3 fatty acids; Alone, this has a long-term mood-enhancing effect. Incidentally, you can also find vegan supplements in the pharmacy.
    • Vitamin B6
      This vitamin B promotes serotonin synthesis (good for mood) and is mainly found in cereals and shellfish.
    • Vitamin B3
      Vitamin B3 regenerates the skin, muscles, nerves and DNA. It is mainly found in poultry, game, fish, mushrooms, dairy products and eggs. Vegans can meet their needs. a. cover peanuts, dates, mushrooms, dried apricots and legumes.
    • Vitamin B2
      Vitamin B2 is crucial for our growth and energy metabolism. Some antidepressants affect the absorption of vitamin B2, which can lead to deficiency symptoms! Therefore, eat plenty of dairy products, fish, meat, eggs and whole grains, and get regular medical check-ups.
    • Folic acid (vitamin B9)
      Also, a deficiency of folic acid is associated with depression. Folic acid is present in the following foods: wheat germ, beef, veal and chicken liver, beans, yeast, wholegrain bread, spinach, kale and asparagus, nuts, fruit, fish and egg yolk.
    • Vitamin E

This vital vitamin not only strengthens the immune system and helps to fight off pollutants but is also important for the nerves. Studies have shown that people with depression often have too low a vitamin E (tocopherol) level. Such a lack of vitamin E causes, among other things, impaired concentration, decreased performance, tiredness and increased irritability. Vitamin E is found mainly in wheat germ oil, sunflower oil and virgin olive oil. Please store these oils as light protected as possible and do not overheat them, just warm them up.

    • Vitamin A (Retinol)
      This vitamin is important not only for eyesight, skin, bones and tissues, but also for our nervous system and metabolism. Stress and the use of certain sleeping pills can lower the vitamin A level. Incidentally, vitamin A is not only found in carrots and other fruits and vegetables, but also in fish, liver, butter, egg yolks and dairy products. Always eat some fat with vitamin-rich fruits and vegetables, because otherwise the body can not absorb the good ingredients. Just nibbling dry carrots makes about as much sense in vitamin technology as chewing on a pencil end.
    • Vitamin C
      This vitamin is always important, which is why we are no longer concerned with it.
    • Vitamin D (cholecalciferol)
      Surely you also know the term “winter depression”. Vitamin D is mainly formed by the sunlight and has a great influence on our well-being. It regulates calcium levels and is important for bone formation. Studies have shown that vitamin D levels are often lower in older people with depression than in people without depression. Go out into the sun as often as possible and occasionally eat greasy fish such as herring, sprat, sardine and anchovy, salmon, mackerel, tuna and carp.

A lack of vitamin D can be caused among other things by the following factors:

    1. too low a consumption of dairy products,
    2. excessive consumption of alcohol and tobacco and
    3. too little (direct) sunlight (especially in the elderly).

Some studies have found a link between low vitamin D levels and dysphoria (depression and “bad mood”). Therefore, an additional (precisely dosed by the doctor!) Administration of vitamin D in depression is recommended by some researchers. Vitamin D is very important for the regulation of calcium levels in the blood and for bone formation. Vitamin D deficiency is therefore associated with calcium deficiency, and this in turn with osteoporosis and muscle cramps. However, administration of excessive levels of calcium and vitamin D seems to be associated with brain injury in some elderly people. Too much vitamin D and calcium are also associated with brain calcification and dementia. Therefore, here again applies: Only the right level is healthy. Always talk to your doctor before taking any vitamin supplements and minerals!

Even through sleep deprivation and light therapy, vitamin D deficiency can be resolved to a degree. Read more in our chapter “Sleep”.

    • Sugar and carbohydrates
      These vital substances increase tryptophan uptake in the brain and thereby raise serotonin levels, which has a positive effect on well-being. On the other hand, too much sugar and carbohydrates not only make you fat, but also lead to adrenaline in the long term, which in turn damages the cells and can even lead to the development of cancer.
    • Magnesium
      Magnesium deficiency can lead to depression, as evidenced by large-scale studies. Always make sure you have sufficient magnesium intake. Magnesium is contained in amounts above 100mg per 100g, especially in whole grains, wheat bran, oatmeal, oatmeal, whole rice, green vegetables, sesame seeds, sunflower seeds, nuts, beans and peas.
    • Zinc
      Zinc has been shown to be antidepressant and should therefore always be present in sufficient quantities. It is found mainly in animal products (mainly in muscle meat, offal, fish and cheese). Vegans should eat a lot of whole grains, soybeans and peanuts. Sourdough bread improves the availability of zinc. Incidentally, postpartum depression is also often due to zinc deficiency.
    • Chrome
      A double-blind, placebo-controlled study involving 113 patients with atypical depression has shown that daily doses of Chromium Picolinate were significantly antidepressant in those patients who had high cravings for carbohydrates. Chromium is present in higher quantities in liver, kidneys and muscle meat, cheese and whole grains, oysters, pepper, nuts and brown sugar (molasses).

Environmental toxins and immunocompromising conditions
Although this note is not necessarily in our chapter “nutrition”, but is important: Environmental toxins such as exhaust gases, solvents, etc. damage the immune system and can trigger depression. Incidentally, inflammation, infections and immunodeficiency diseases are also depressing.