Is there any 5 Day Military Diet?

The 5 Day Military Diet is what next people that follow 3-day military diet guide for their weight loss. Many experts that believe when people are losing their weight very fast because they restrict calorie intake, they are actually lose combination of water, muscle mass and some fat mass. The fast decline of water that stored in inside of muscles and other skin tissues becomes the main reason why people can drop pounds in fast when follow the calories restricted plan such as military diet. 

What is military diet?

The military diet is type of a very low-calorie diet plan which some people that follow this diet are purposing to gain weight loss fast in several days per week. The weight loss expected when doing this diet is up to 10 pounds in a 3-7 days diet plan. The popular method is 3-day military diet plan. For those people who want to boost their weight loss with this military diet, they can follow 5 day military diet menu that variation from 3 day military diet. However, this is not recommended to repeat and often need to do by people that not reach maximum result with 3 days military diet. 

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5 days military diet plan

Well, as it is variation from 3 days military diet plan, so it is better for you to make your 3 days military diet menu and then add more 2 days to complete as 5 day military diet plan. Because the purpose from this diet is to maximize the weight loss program from the basic one, then what you need to do is by creating diet plan with the foods guide or repeat the menu from the previous 3 days before. 

The four days of military diet

The military diet requires 3 days diet plan where it takes selected food items to eat. To achieve long lasting of weight loss result from military diet, then it is advised for follow the low calorie diet in the remaining 4 days from the week. That will make a week session of diet successfully. In this military diet day 4 5 6 7, you are advised to have 1500 calorie diet for keeping the lost pound to get back after the military diet. For specific, the average male is burning 2100 calories per day and female burns 1800 calories. So, by following 1500 diet calories plan, it likely burn extra fat that stored in your body and help to lose your weight naturally.

    1. Breakfast: the list food below is able to eat after the 3 days military diet
      • ¾ cup flakes, a cup of fat free milk and 1 banana OR
      • Smoothie from a cup frozen berries, half banana and 8 ounces fat free milk OR
      • Make oatmeal from mixed half cup cooking oats with ¾ cup fat free milk, half chopped apple, and a teaspoon honey.
    1. Lunch:
      • a cup of vegetarian vegetable soup, a vegetable burger, 15 grapes and 6 ounces yogurt. OR
      • Chicken salads, 1 tablespoon mayonnaise, 1 tablespoon almonds, 1 tablespoon fat free sour cream.
    1. Dinner
      • Barbeque chicken, half cup baked beans, 3 small boiled red potatoes. OR
      • 4 ounces steamed shrimp, a baked potato, 3 cup steamed spinach, and 1 low fat fudge bar.

3 Day Military Diet Substitutions List Guide to Follow

Follow this 3 Day Military Diet Substitutions guide so you can find the suitable foods for your diet menu. The military diet plan is lasts to one week and include 2 partial phases. You are able to repeat the military diet for more than once for gain the goals for your weight loss. However, you need to remember that longer you spend for restrict your calories intake, it can risk you on develop nutritional deficiencies. Follow the menu examples guide on source or doctor you have consult and also ask for 3 day military diet menu substitutions to give you variation on your menu plan. This will prevent you on go bored with the menu plan on the military diet. 

Substitutions for 3 day military diet menu plan

When start to shop on grocery, check to this 3 day military diet substitutions list below for grabbing the foods that you love to eat. The substitution is aiming as there are some people that cannot eat some item foods on guide menu because it does not appeal or it cannot eaten by dieter because diet limitation or allergy. The substitution is designed for all foods in military diets to create gluten free, vegetarian, lactose free and vegan version from the military det.

    • 3 day military diet substitutions for cottage cheese. To substitute cottage cheese, you can choose yogurt,
    • 3 day military diet substitutions for peanut butter. For peanut butter, you can substitute with same amount of cashew butter, pumpkin butter, sunflower seed butter, almond butter, and hummus or dip bean.
    • 3 day military diet tuna substitution. To substitute canned tuna, you can choose grilled sushi grade tuna, lean meat tuna or fish is better preferable, a chicken, tofu, cottage cheese, or almonds.Other substitute for tuna is cottage cheese or for vegetarian and vegans, they can substitute with half of avocado and 2 tablespoons of hummus.

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Military diet substitution overview

Basically, the military diet is diet where you eat specific foods for three times meals a day. The purposes of 3 day military diet with substitutions will help you much for find the menu plan variation that useful for arrange.   During 3-day diet, you are unable to have any snacks and you will take fewer calories intake from usual. Therefore, it is highly recommended for choose foods that have high fiber and protein that will help you to keep feel full longer. If you want to snack, you can choose slices apple with peanut butter or vegetables with homemade dip or eat saltine crackers. 

Note about military substitute

When you make plan for military diet substitution, size is not a matter. You need to worry about the calories contain, not the size. Make sure when you substitute anything on your diet menu plan on military diet, it has same amount calories as you eliminate the foods on menu. For example, you substitute 1-ounce cottage cheese that has 100 calories, so you need to substitute with cheddar cheese, for example that also have same 100 calories.

What Does LDL Mean? Bad Cholesterols

Having high LDL level is a thing which can be considered risky. Why? Because some diseases are caused by this kind of bad cholesterol. As we know, we need to maintain our healths – especially cholesterol level in normal level. In this case, if LDL has more quantity than HDL, it is inevitable that we are going to face some diseases as the time goes. Here, if you have no idea about What Does High Ldl Mean, what we are going to share with you is very useful. Below, we will give to you some information about his bad cholesterol – LDL. Besides, we also give some foods that you can consume to lower this kind of cholesterol. 

The LDL – Bad Cholesterol

Again, LDL is considered as the bad cholesterol. Here, LDL stands for Low Density Lipoprotein. For the specific cause, this bad cholesterol will give plaques in your arteries. Because of this, the blood’s flow will be interrupted or reduced. Here, this condition will lead your body to face atherosclerosis – which is also known as “the hardening of the arteries”. That’s why, if you have a problem with high LDL levels, there is a possibility that you will get a problem with heart disease and stroke as well. So, if you have a question “does high ldl mean heart disease?”, the answer is yes. Actually, cholesterol exists in our bloods. What makes this bad is, when we can’t maintain the level of LDL well.

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On the other hand, what does it mean when ldl is high, it has roots from three main factors which can cause high LDL levels. First, gender also affects the level of LDL. Here, usually LDL level will rise up when a woman passes a menopause time. The next, when we are getting older, our health systems also experience decreasing performa. Here, those who have aged 45 years often get a higher risk to face high LDL. Another factor is family – or we say genetics. Parents will inherit genetics to their children. If they have high LDL in their bodies, it is inevitable that their children will get it as well. 

How To Lower LDL Level

There are some ways that we can do to lower the LDL level in our bodies. From question “what does a high ldl mean?”, we must do is we change our lifestyle. Why? Because high LDL can only be faced by doing healthy life. Doing some exercises are the thing that you must do, yet you can’t forget what you consume everyday. To help you know about it, we have some information about foods that you should consume. Here, these foods have a capability to reduce LDL level very well. Besides, there are also some benefits that your body can get if you consume these foods.

For foods, you can consume fatty fishes – such as salmon, sardines, or herring, chocolate, nuts, oats, beans, garlic, avocado, spinach, margarine, and also olive oil. Those foods have capability to lower your bad cholesterol in your body. You don’t need to be worried about the result because your LDL will be completely reduced in pretty significant level. Besides, there are also beverages that you can consume – such as tea and red wine. After knowing What Does High Ldl Mean, now you can start consuming foods which will help your body lower the LDL level. Don’t waste your time, fight!

How To Lower LDL Level Naturally

A high cholesterol level will become a problem which causes dangerous diseases. The one which obviously comes is heart disease. As we know, high cholesterol level will increase our risk for getting heart disease. So, it is a must that we need to lower the level of LDL in our bodies. Here, we have some information about How To Lower Ldl Level which is very useful for you later on. You don’t need to do a complicated method, yet you only consume foods which improve your body to be healthier. Without talking too much, try to consume foods we share with you below. 

    1. Oats

If you have a question how to lower ldl levels without medication, this will be a great method. Who doesn’t know this kind of meal? Yup, everybody knows it. Oats will help your body lower your cholesterol level. You can get rid of bad cholesterol in your body by changing your breakfast menu with Oats. It is said that consuming Oats will lower your LDL cholesterol until 5,3 percent – for 6 weeks. What makes Oats has a capability to help your body is because there is a substance which is called beta-glucan. Here, beta-glutan will absorb your LDL and excreted from your body.

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    1. Salmon

There is a kind of fat which improve our healths. Yup, it is Salmon. Here, this fish contains Omega 3 fats which are very beneficial for our body. According to a research which has been conducted, if we consume salmon, the good cholesterol in our bodies will raise for 4 percent. Besides, the Omega 3 which is contained in salmon is also useful for dementia and other dangerous diseases. On the other hand, you can also get Omega 3 from herring and sardines. So, if you want to know about how to lower your ldl level naturally, eating herring, sardines, and salmon will be a great choice.

    1. Chocolate

Almost all of people love this kind of meal. As we know, chocolate can be used for any kind of meals and beverages. If you are looking for a way about how to reduce ldl levels naturally, consuming chocolate is recommended. Why? Because chocolate also contains high antioxidant – and it is powerful antioxidant. A study said than cocoa powder has a capability to increase the HDL – good cholesterol for 24 percent. However, you need to make sure that you consume bittersweet or dark chocolate. Here, these two kinds of chocolate has more antioxidant than other chocolates. So, after knowing some ways about How To Lower Ldl Level, which one will you take?

3 Day Military Diet Reviews and Menu Plan

Read this 3 Day Military Diet Reviews before you decide to do this extreme diet plan. After searching for many method of diet plan and weight loss program, you find the new diet called with 3 day military diet. When you plan for a diet, it is important for you to know the benefit, effectiveness and side effect that possibility occurs from the diet. 

The 3 Day Military Diet Reviews from Source

You can find many reviews of this diet in online. One of source that you can find is 3 day military diet reviews amazon. There is Joslin that say he does this diet and lost his weight till 3 lbs in a week. He splurged with vegetables and even when cheat, he still lost 3 lbs. 

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How the 3 day Military Diet Plan?

One thing that becomes the best aspect from 3 day military diet is a fact that dieter will have known exactly on what they need to eat in ahead of time. Each meal in next 3 day is determined done and next dieter is just need to follow the instruction. You can follow this 3 day military diet plan reviews example if you want to do the 3 day military diet.

    • Day 1. Breakfast: ½ grapefruit, a cup of coffee or tea, 2 tbsp peanut butter and 1 slice of toast. Lunch: 1 slices of toast, ½ cup tuna, and a cup of tea or coffee. Dinner: 3 ounces of meat(any type), 1 cup of green beans, 1 small apple, ½ banana, and a cup of vanilla ice cream.
    • Day2. 1 egg in whatever you like to prepared, 1 toast slice, ½ bananas. Lunch: 1 hard-boiled egg, a cup of cottage cheese, and 5 saltine crackers. Dinner: 2 hot dogs without bun, a cup of broccoli, half cup of carrots, half banana, half cup of vanilla ice cream. You can substitute cottage cheese with: yogurt, egg whites, lean meat, tofu, or ricotta cheese.
    • Day3. Breakfast: a slice of cheddar cheese, a small apple, and 5 saltine crackers. Lunch: an egg to prepared with whatever you like, a slice of toast. Dinner: a cup of tuna, half banana, and a cup of vanilla ice cream.

Remember, even though the diet plan is very specific, but you need to aware that there is possibility for at least one thing that you rather not eat or something you have intolerance such as dairy product or gluten in 3 day military diet. The most important thing to keep on mind is that, whatever you choose is choose the same or close the same caloric content from the prescribed 3 day military diet plan food. By reading 3 day military diet reviews and results that dieter reach, you might motivated to do this diet.  

What doctor says about 3 day military diet?

If you consider this diet, find and read 3 day military diet doctor reviews about the side effect from diet. Nutritionist and doctor not recommend doing this diet in long term. This is because your body will lost some essential nutrients. There are too little vegetables especially in day three.