Moist heat sources include warm baths and washcloths soaked in warm water. Soaking in a warm tub can be a good way to apply heat to all parts of the body at once, especially if you ache all over with fibromyalgia or if you have arthritis in several joints. Applying a cold compress can reduce pain and swelling.
Jogging, golf or tennis are out until pain subsides. You can continue your daily work routine if your job does not consist of strenuous manual labor. Use medications. Acetaminophen or an over-the-counter nonsteroidal anti-inflammatory drug such as ibuprofen can offer low back pain relief and keep you mobile.
The following exercises will strengthen your lower back, abdominal, and/or pelvic floor muscles. Targeted exercises are useful for these muscle groups, because .
Most treatment plans for osteoarthritis focus on controlling the pain and improving the. Over time, degeneration of the facet joints in the lower back can result in .
You can use painkillers and NSAIDs for a short course of treatment of about a. Often people stop exercising once their back pain has cleared up, but it's best to .