In an effort to lose weight, do not necessarily limit yourself to the intake of food, important that you balance your diet to the products that stimulate the metabolic processes in the body. One of these nutritionists believe the olive oil and recommended to use it for weight loss. How to use olive oil for weight loss will be described in this article.

Already 6000 years ago, people learned about the excellent properties of olive oil. The first inhabitants began to grow olives in Mediterranean countries, especially from Asia Minor and Egypt. Over time, olive trees have grown in other countries and olive oil is deservedly nicknamed “liquid gold”, and for many states and peoples – a symbol of prosperity and economic well-being.

By the content of these substances of vitamins for the organism. A, E, D, K, acids (oleic acid, stearic acid, and palmitic acid), olive oil to normalize the cholesterol level in the body and prevents the occurrence of tumors. Softening of the gastrointestinal tract, especially the pancreas and liver. However, people with the aggravation of gastrointestinal diseases should not take this oil for weight loss.

About the possibility of using olive oil for the purpose of weight loss are the results of experiments that have been proven to reduce its acidity, accelerate metabolism and reduce hunger.

Taking twice a day one tablespoon of oil in a month, you can get rid of 2 to 5 kg. Olive oil can be used for making various foods, both the first and second as well as salad dressing and so on.

In the world, there are many recipes for cooking in their formulation, the olive oil.

olive-oil-for-weight-loss

Do you want to cleanse the body of excess fat, toxins? Then the following recipe is for you: 300 grams of white cabbage, finely chop the chopped cucumbers, onions, and celery rust or celery chopped salad with salt, lemon juice, and olive oil.

And here is the recipe of French salad with olive oil, which helps keep a slim figure and cleanse the skin in winter when there are no fresh vegetables and fruits. To make this salad you have to tear salad or even roughly chopped, add the olives need, then be ready to salad dressing. The structure, which contains the following ingredients: 50 to 60 grams of olive oil, it should be high quality and refined, half a teaspoon of mustard, 20 grams of lemon juice and some pimento and seasonal salad.

It is important to remember that each lettuce a few hours later lose the beneficial properties, even if it is made of the highest quality, so it is advisable to eat only freshly prepared salads.

In order to have the effect of using olive oil, you not only have the right to use it but also be able to choose it. The taste, color, and smell of the oil depend on the location of the olive cultivation as well as the degree of ripeness of the harvested olives. The more ripe fruit oil has a mild taste and pale yellow. The oil harvested from olives made less ripe, greenish smell and taste it is spicy.

In many ways, the quality of olive oil is determined by the method of production of the product, olive oil was a refined and unrefined, the first and second, hot and cold pressed. It is considered a high-quality virgin olive oil since oil is not subjected to heat treatment and is not refined. This oil retains all the positive qualities besides oil has a pleasant smell and taste. Can be used for frying, refined oil, which is odorless and tasteless, and in the end, to prepare food that is high in temperature – this oil has a name, olive oil pomace is made from the cake, which remains after the first extraction

Hypothyroidism – a serious thyroid disorder. It runs as well as unnoticed and only after some complications caused by the disease. This can be explained by the fact that the above-mentioned disease affects mainly older women, not systematically a medical examination.

Symptoms of hypothyroidism.

Hypothyroidism (myxedema), as has been said, occurs with a decrease in thyroid function. Thyroid hormones affect the increase in energy metabolism, but when enough hormone causes these metabolic disorders and disorders of the internal organs in general.

There is primary and secondary hypothyroidism. Primary hypothyroidism occurs with congenital thyroid abnormalities, it is the result of inflammatory processes, thyroid surgery, and so on. In secondary hypothyroidism, the thyroid gland does not change, and the pathological processes that affect the thyroid in the departments of the endocrine system.

Symptoms of hypothyroidism: edema appearing, from the gastrointestinal tract – constipation, skin becomes dry, increasing fatigue and drowsiness, becomes sluggish the person. Also, the appearance of the disease can be assessed – the face is swollen, there are bags under the eyes, lips and cheeks become cyanotic hue, the skin becomes dry, cold, and while exfoliating. Shortness of breath and stuffy nose as a result of heavy swelling of the neck. There hair loss. Functions of almost all organs are reduced, deterioration of brain activity, there is a problem of overweight, upset glands.

proper-nutrition-in-hypothyroidism

In the absence of proper treatment, the patient may even fall into a coma – convulsions, consciousness begins to confuse and then complete loss of consciousness and death.

Current hypothyroidism.

With the right nutrition with hypothyroidism need to limit the intake of carbohydrates and fat, on the contrary, increase the number of protein foods as well as vitamins and minerals.

We must try to eliminate the intake of sweet and starchy foods, especially bake. We need to force ourselves to use nutrition that serves as a source of cholesterol, products of animal origin such as animal fats, fatty meat, and fish, brain, fish eggs, offal, butter, sour cream. Because fat is required to limit the intake of animal fat only and as vegetable fats, they are beneficial to the body, and some, like olive oil, help reduce cholesterol levels.

Do not have hunger to stay because it is necessary to increase the intake of foods rich in fiber, which contain complex carbohydrates. Why complex carbohydrates? Because they are absorbed very slowly and are therefore more guaranteed energy source for the body, and vegetable fiber has the property of completely breaking down in the intestine and in view of the very high quality cleanses the digestive tract. These products, such as vegetables, fruits and a variety of cereals, being the most useful buckwheat.

To reduce swelling of hypothyroid patients it is recommended to limit themselves to fluid intake and salt because salt has the property to keep the fluid in the body.

It is very typical for patients with thyroid constipation and to deal with them are very effective dairy products: kefir, yogurt, varenets, etc. D., and dried fruits. Plums, dried apricots, figs, dates. It is also very useful for cleaning the digestive tract soki- fresh turnips, carrots, apple.

To improve the metabolism in patients with hypothyroidism diet must include, in addition to these products, also quark, lean meat, and fish, that is, products that serve as a source of protein, vitamins and mineral salts.

If a patient has incurred hypothyroidism weight, in this case, it is necessary to adopt a diet №8, which has a lower performance – 1800 kcal. 600 kcal, but in this case is the required control of the doctor and, as a rule, such a diet is only used in hospitals – in the most difficult cases, the energy value may already be 1200. These diets consist primarily of the same products mentioned above, that is, products that can provide the body with protein, carbohydrates, vitamins, and minerals.

The main treatment for hypothyroidism – medical, consisting of replacement therapy of thyroid hormones. But in the complex him the right diet is undoubtedly a positive result in fighting this disease and significantly improve the condition of the patient.

Many of us have papaya, useful properties, but not everybody knows it. Today we will talk more about overseas guests who are happy for each table.

Papaya – this is not the tallest tree, reaches a height of about 5-10 meters, thin trunk, deprived of twigs, the leaves are large, about 50 centimeters in diameter, are only in the top of the plant. The bark of the tree, made of thick-walled fibers strong, very strong, so that a rope consists of it. Papaya fruits oval, 30 cm long, in shape and taste very similar to the melon, it is called melon tree. Ripe papaya fruit is soft golden yellow color. The life of the tree is about 20 years, it begins to bear fruit in the first year and to the end of its life. Papaya is one of the most important fruit plants in the tropics. The fruits are used in their diet more than one million people.

The main application of papaya – is the use of its fruit as food. It’s eaten raw, and that stewed. Also, papaya fruits baked in the fire. However, they give off a smell of bread, as well as papaya and bread tree. Papaya fruits contain vitamins C, B1, B2, B5, and D; Minerals: potassium, calcium, chlorine, zinc, magnesium, iron; Carbohydrates: fructose and glucose. Of particular value is the fruit of the plant enzyme – papain. Papain promotes lipolysis and strength and also cleaves proteins in the human stomach. Therefore, the papaya is mainly used as a food product that helps digestion.

In folk medicine uses papaya juice, it contains an enzyme, regeneration of the connective tissue of the intervertebral discs, so that it is used in osteochondrosis. Also, papaya juice is used as a remedy for worms. The milky juice from unripe fruits, while drying, the drugs received papain. It’s used in the treatment of various diseases of the stomach. But it should be noted that the milky sap of the unripe fruit is highly toxic, is white, and when ripe it becomes watery and loses its toxic properties. The juice of papaya is used in the kitchen when cooking meat, as it is able to soften the meat is very stiff. And if the old beef wrapped in papaya leaves for a few hours, then it will be soft and easy. Also for softening meat while preparing hotter is added papaya pieces.

useful-properties-of-papaya-fruits

Papaya fruit eats vitamins A, B, D because of its high content, normalizes the liver, stomach acid and normalizes blood sugar. Papaya promotes a rapid recovery of the body after the transmitted diseases. Especially recommended to include in your diet papaya elder. Made from papaya tablets for the treatment of herpes. It is believed that regular use of the papaya helps to protect the body from cancer. Papain obtained from the milk juice is used in the treatment of thrombosis. Externally, it is used for the rapid healing of burns, wounds, bedsores. It helps cleanse the wound of the necrotic masses. Creams containing papain are used in dentistry. It is used for the treatment of tooth decay and other diseases of the oral cavity. In addition to the medical uses papaya and cosmetics.

Widespread use has been obtained from the seeds of the fruit papaya oil. The oil contains large amounts of vitamin A and C, and rich in potassium. It is used for muscle building and skin hydration, whereby the oil penetrates easily into the skin. Most oil papaya is used for oily and problematic skin as it helps in reducing sebum production. Oil acts as an antibiotic, so it can be applied to injured skin. More oil is used in hair care because it gives shine on hair care properties. In addition to the papaya enzyme in the papaya enzyme papain used oil. Apply ointments and creams containing papain, freckles, age spots to remove. Papain weakens ingrown hair and prevents the growth of new hair as it promotes the destruction of keratin. Therefore, papain will be used to remove unwanted body hair. Use papaya juice carefully because it can cause skin irritation and allergic reactions. As folk medicine in India, women used immature papaya as a contraceptive.

The food industry also uses papaya, more papain. It is used for the clarification of wine, as well as to give the young wine tasting aged old wine to add to the taste of the cheese, for juices, sweets etc.

When buying fruit, be advised that the peel of the papaya fruit is green with a yellow tint. The fruit should be soft, regular in shape, with no pungent odor. Ripe fruits stored in the refrigerator for about a week at room temperature not more than two days. Papaya fruits are not suitable for freezing. Here is one he, papaya fruits, useful properties that are so important to each one of us.

Not so long ago the nose began to gain momentum in popularity procedures for reducing weight through diuretics. Diuretics, ie diuretics contribute to the rapid removal of excess water from the body. This leads to a reduction in the swelling of tissues and organs of the body and, of course, weight loss. Natural Resources and Chemicals: All diuretics for weight loss are divided into two main groups.

Chemical diuretics

Chemical diuretics – drugs artificially produced (this includes “ethacrynic acid”, “Oksodolin”, “Dihlotiazid”, “Triamterene” and others). Their purpose – in the treatment of diseases in which the excess fluid in the body begins to threaten health. Your intake should be managed and monitored by a doctor needed to be.

Natural diuretics

Natural diuretics – substances created by nature. They can be used either alone or as part of various nutritional supplements, drinks, teas, tinctures. There are a number of products that do no harm to the body to be able to extract excess fluid and give the opportunity to safely and easily separate it with two to three kilograms. These products include melons, watermelons, asparagus, celery, artichokes, parsley, juniper (berries), dandelion and others.

On the basis of these goods now produce various supplements for weight loss.

Diuretics to reduce weight. “Evalar.”

The most popular use of diuretics for weight loss produced by the pharmaceutical company Evalar. Turboslim a set of drugs The drink Turboslim Drainage contains elements of red kelp extracted cherry stalk, fennel, oats, green tea, artichoke. “Turboslim drain” – the syrup is diluted with water, and taken several times a day throughout the day. This drink helps to eliminate excess fluid from the body, speeds up the burning of fat, it helps to eliminate toxins, improves muscle tone.

The series “Turboslim” is more tea bags and coffee, which have similar principles of action. Means accelerate metabolic processes, eliminating elimination of swelling and as abstract, decrease in appetite. Coffee or tea (who want more) is recommended to drink no more than two cups before noon.

diuretics-for-weight-loss

Turboslim fast weight loss (a diuretic for weight loss).

Those who want to receive the result quickly, you can try a special program developed by the company Evalar, Turboslim Express -. Weight loss It is designed for performance 3 days, during this time three times a day to take three capsules of different types and a liter of beverage. Each element of this mini-program with a unique composition helps to remove swelling, the activation of extracellular fluid, the kidneys, the normalization of the gastrointestinal tract.

There are a lot of manufacturers producing, along with biologically active additives, tools, has a diuretic effect from which you can lose weight fast. This cocktail Sunbeam and Scent of the field. These funds are released by the company in Nizhny Novgorod Biofit. The Israeli company Dr. Nona produces tea GONSIN. There are also dietary supplements, and capsules Gorteks made by Gloryon .

Skeptics mistrust in connection with any type of supplements that can be bought for weight loss herbal teas, fees, teas that can be bought in the store, a pharmacy or create your own.

Losing traditional medicine with a diuretic effect. Recipes.

Take 1 table. Spoon birch leaves, 1 table. Spoon herb horsetail, 2 cups of boiling water;

or: 1 teaspoon of birch leaves, flowers elderberry, nettle, thorn bush, and again 2 cups of boiling water;

or: 1 teaspoon of birch leaves, juniper berries, chopped dandelion root and 2 cups of boiling water;

or: 2 teaspoons of banana leaves, bearberry and yarrow, 1 teaspoon of hypericum and more than 2 cups of boiling water;

or finally: 4 teaspoons of bearberry leaves and fruit juniper, 1 teaspoon of licorice root, and 2 cups of boiling water.

All ingredients are minced, mixed, boiled with water, insist, then filter. These infusions are recommended to drink 1 glass of cold during the first meal or twice a day for half a cup.

Fees Diuretic Herbs that are sold in pharmacies and retail chains are both packaged and in bulk. Probably the best-known manufacturer of teas on medicinal herbs in Russia- Krasnogorskleksredstva Moscow company OOO Production of the company based on the use of natural vegetable raw materials. Your products must contain chemicals.

Using diuretics for weight loss. Advantages:

Using diuretics can be really fast part with obesity. It is absolutely not necessary to give the sweet, tempo self-sporting training. There is only one question – the duration of the effect of weight loss.

Reasonable use of diuretic quality can help cleanse the kidneys, the stomach and the human body as a whole.

Diuretics. Disadvantage:

Longer use of diuretic body derived, not only excess fluid but also washed important minerals, such as potassium. And that could negatively affect the condition

By strengthening our bodies, we avoid the development of diseases. An important building block for this is healthy nutrition on a natural basis. A valuable medicinal plant that makes a special contribution to this is garlic. Not only does garlic taste good, but it also has a lot to offer our bodies health.

It belongs to the so-called superfood – that is an umbrella term for particularly nutrient-rich foods that are enormously conducive to well-being. By eating them diseases can be prevented and healing processes can be accelerated. This garlic is a natural remedy in which no side effects occur compared to drug treatment.

Garlic protects, strengthens and heals the body

In addition to numerous vitamins and minerals, garlic contains phytochemicals such as polyphenols and sulfites. These have an anti-inflammatory and antibacterial effect. Regular consumption naturally boosts the immune system and thus protects against infectious diseases and fungi. In addition, garlic contains important antioxidants that trap free radicals and thus prevent the damage and degeneration of cells. The entire digestive tract is strengthened and protected by garlic. Already attacked cells are regenerated, inflammation is cured and the risk of cancer is reduced. In addition, garlic stimulates digestion and helps against bloating and other gastrointestinal complaints.

Even those who often suffer from urinary tract infections will benefit from regular consumption. The contained active ingredients in garlic kill disease-causing bacteria against which even antibiotics can be resistant. Garlic should also reduce blood lipid levels and thus cholesterol levels. This lowers high blood pressure and stimulates blood circulation. In addition, harmful deposits in the blood vessels are prevented, which avoids the dangers of arteriosclerosis, cardiovascular diseases, thromboses, heart attacks and the risk of stroke.

the-benefits-and-nutritional-value-of-garlic

As another valuable feature, garlic helps the liver to detoxify. This benefits the whole body, as many diseases can arise from an overburdened liver.

Garlic for external use

By cutting or squeezing a toe, sulfur-containing alliin is released, which can be used for the prevention and treatment of pimples and impure skin. We cut open a toe and gently rubbed in the affected area. This process should be repeated several times a day with a new cut surface. Just as effective is the treatment of warts on the hands or feet. The garlic should act for a longer period of time by a bandage or a patch on the wart. 

Cost-effective spice and medicinal plant

You can easily grow garlic in your own garden. In addition to ready-made seeds, it is sufficient to put a fresh garlic clove into the soil in spring or autumn. After a while, it starts to sprout and develops new shoots. This will give you a healthy medicinal plant that can do your body good.

The only “side effect” is bad breath, which makes some frightening before eating. Some home remedies promise to alleviate the odor, such as parsley, ginger, a slice of lemon or a coffee bean after a meal. Comparing the benefits and effects of garlic with this small flaw, it is a low price that you “pay” for your own health.

Turmeric – yellow tuber is also called the “spice of life” because it is used as a medicine for several diseases. From the beginning of the Middle Ages turmeric was used in North Africa and Europe. But turmeric with its benefits and nutritional value has been an integral part of Ayurvedic medicine for at least 4,000 years. In India, turmeric is considered sacred for a long time and is one of the hot spices which is said to have energy and purification effects.

Health effects of turmeric

The nutritional value of turmeric contains several properties to improve health, of which only a few must be addressed here :

  • Healthy for the stomach and intestines

The strong yellowing spice has a very digestive effect. The substances contained have a stimulating effect on the production of gastric juice. They also encourage the liver to release more bile acids. These acids bind to the corresponding dietary fats and make them more digestible. Turmeric also has an anticonvulsant effect and reduces symptoms such as flatulence, heartburn, diarrhea, constipation, bloating or stomach cramps. For a long time unknown in Europe, turmeric is now also used in conventional medicine for the treatment of indigestion because of its effect on the intestines and stomach.

  • Turmeric in inflammation and rheumatism

The main active ingredient curcumin contained in turmeric has u.a. anti-inflammatory effect. This can be compared with agents such as ibuprofen, phenylbutazone or hydrocortisone. However, unlike these pharmaceutical agents, curcumin does not produce any toxicity, thereby preventing certain side effects such as white blood cell degeneration or ulceration. Turmeric is therefore used more and more often in rheumatism medicine. This plant is officially listed as effective by the World Health Organization under the term Rhizoma Curcuma Longae.

nutritional-value-of-turmeric

  • Turmeric in arthritis

The anti-inflammatory, which includes turmeric, have a positive effect on arthritic symptoms. In many cases, the treatment was even more effective than with the usual drugs. In addition, the ingredients reduce damage caused by free radicals and have triggered an inflammatory reaction in the bone joints.

  • Turmeric in ulcerative colitis and Crohn’s disease

The anti-inflammatory effect is also effective in people suffering from ulcerative colitis or Crohn’s disease. Studies have shown that curcumin protects against the development of colitis. And this already from the fifth day of ingestion. Examination of intestinal cell function indicated that all typical signs of disease, such as infiltration of inflammatory cells, thickening of the intestinal wall, and mucosal ulcers, were reduced. The effect was already evident at a concentration of only a quarter of a percent.

  • Strengthening the immune system

Turmeric is a major component of Jamu in Indonesian medicine. These are traditional remedies used to prevent infections or respiratory diseases and strengthen the immune system. Especially in winter and spring, when the risk of infectious diseases is high, turmeric can have a positive effect on the immune system. Its anti-oxidant, anti-viral, anti-bacterial and anti-inflammatory capabilities help fight infections and keep them free of cold.

  • Turmeric in the diet

For a daily, permanent intake, for example, for prevention, turmeric can be added to mashed potatoes, dairy foods, soups or sauces. Some of it mixed into a green smoothie or self-pressed vegetable juice is also possible. Or you mix for breakfast a turmeric shake.

Turmeric can be taken with oil, such as a teaspoon of linseed oil. The combination of turmeric and other spices, such as those found in the high-quality curry mixtures, are also perceived as very tasty and healthy.

Here it is assumed that the nutritional value of turmeric and the active ingredients contained in other spices are individuals who support each other’s effectiveness. Especially the combination with pepper should increase the effect. This increases the body’s capacity to absorb curcumin, along with piperine contained in pepper, up to 200 percent.

Assessment of body fat percentage

The normal body fat percentage for men is between 13 and 21%.

Body fat percentage for men in percent

Older Well Medium

Elevated

20-24

14.9 19.0 23.3

25-29

16.5 20.3

24.3

20-34

18.0 21.5

25.2

35-39

19.3 22.6

26.1

40-44

20.5 23.6

26.9

45-49

21.5 24.5

27.6

50-59

22.7 25.6

28.7

> 60

23.3 26.2

29.3

The measured body fat percentage is highly dependent on the technique used. Even the results of different body fat scales may differ significantly. For that reason, you should pay more attention to changing the value than to the absolute value.

Assessment of body fat percentage

The normal body fat percentage for women is between 23 and 31%.

Body fat percentage for women in percent

Older

Well Medium Elevated

20-24

22.1 25.0

29.6

25-29

22.0 25.4

29.8

20-34

22.7 26.4

30.5

35-39

24.0 27.7

31.5

40-44

25.6 29.3

32.8

45-49

27.3 30.9

34.1

50-59

29.7 33.1

36.2

> 60 30.7 34.0

37.2

Women have a significantly higher body fat percentage than men. The typical feminine curves consist to a large extent of body fat. For this reason, there are also optical reasons, a minimum body fat percentage for women.

In women with a very low body fat percentage, there are often health problems.

Common problems are:

  • irregular or missing period
  • reduced fertility or infertility
  • Bone loss (osteoporosis)
  • brittle bones

Please note that different forms of measuring the body fat percentage can sometimes lead to significantly different results. The body fat content can be z. B. vary from body fat scale to body fat scale considerably. More important than the absolute value is therefore the change in body fat percentage.

From a body mass index of more than 30 kg / m², it is referred to as obesity, which as a chronic disease can lead to a significant reduction in life expectancy. Since conservative treatment measures can only achieve low success rates of 1 to 2% in the long term, medicine now offers a whole range of invasive weight loss measures, most notably surgical measures such as gastric banding and gastric bypass. Although the surgical treatment of obesity has proven to be extremely effective, the various methods of bariatric or overweight surgery all have a complication rate that should not be underestimated. The gastric balloon is an alternative for sufferers who are unwilling to bariatric surgery or – for whatever reason – are not eligible for it. In the forum, there are tips, advice, and discussions around the topics gastric reduction, gastric band and gastric balloon

Slimming with a gastric balloon

If larger foreign bodies stay in the stomach for a long time, this usually leads to weight loss. This observation has long been known in medicine before a gastric balloon was first used in 1982 to induce weight loss in an obese patient. Meanwhile, the procedure of gastric balloon implantation has become firmly established as a non-surgical weight loss option and has proven its effectiveness in many studies – but only in combination with a supervised diet, a light endurance sports program and behavioral training that leads to a permanent change in dietary habits and lifestyle. Gastric balloon implantation may be recommended if the body weight is at least 40% above ideal weight and other measures have not led to permanent weight loss.

Technique of gastric balloon implantation

The implantation of a gastric balloon is gastroscopically, i. a gastroscopy, which is carried out on an outpatient basis with short sedation and without anesthesia. For this purpose, the initially empty balloon is introduced into the stomach in rolled-up form and then filled with 400-700 ml saline solution. As a result, the balloon cannot be transported further into the intestine and floats freely in the stomach. Due to the volume of the balloon, a fast feeling of satiety is developed when eating, thereby reducing the amount of food. The implantation is done in most cases within 20 to 30 minutes.

Gastric balloon as a weight loss aid

The gastric balloon is a tool that supports weight loss and only makes sense in combination with a tight diet program, a consistent movement therapy, and behavioral modifications. Behavioral modifications are needed to align long-term dietary habits and lifestyle towards permanent weight loss. With such a structured weight loss program, balloon in the stomach can help you lose 10 to 15 kg of weight within six months. The sole implantation of a gastric balloon without accompanying measures makes little sense, since after removal of the balloon with a renewed increase in weight is to be expected or, the weight loss falls from the outset rather disappointing. It is generally recommended to remove the gastric balloon after six months. This requires a new gastroscopy, in which the balloon is packed so that the saline empties into the stomach and the balloon can be removed through the esophagus.

balloon-in-stomach-for-weight-loss

Technical development is the controllable gastric balloon. However, this requires a small procedure in which the balloon introduced into the stomach is connected to a thin catheter which leads to an under-skin reservoir via which the filling volume of the balloon can be varied by injection. These balloons only make sense if the balloon treatment is to be carried out for longer than 6 months.

Weight reduction with the help of a gastric balloon thus requires a high level of motivation of the person concerned, who has best informed himself in advance about professionally guided weight loss programs. In the case of extreme overweight, it may be sensible to initiate a significant weight reduction before a planned bariatric operation with the help of a gastric balloon, so that the risk of intraoperative and postoperative complications can be reduced.

Side effects and complications of gastric balloon

The special advantage of the gastric balloon compared to overweight surgery lies in the simple and always reversible technique that can be performed on an outpatient basis without anesthesia. But even though balloon in the stomach is gentle for weight loss methods, problems can occur.

In the first days after a balloon implantation nausea and vomiting, occasionally stomach cramps are possible. If nausea gets worse, it is sometimes necessary to intervene with medication in order to quench nausea and to compensate for the fluid loss caused by the vomiting. A gastric balloon can cause stomach ulcers, which can lead to threatening bleeding or perforation. For prophylaxis is therefore often prescribed an oral gastric protective agent that the patient must take regularly. In rare cases, the colonization of saline in the balloon with bacteria

Amino acids, vitamins, minerals, and trace elements are of great importance in weight loss.

Whether we start adding more fat or staying lean is essentially determined by the hormones. And here lies the key to losing weight: Through a targeted intake of certain amino acids, we encourage the organism to produce enough slimming hormones. Always natural and in line with physical needs.

An important slimming hormone is growth hormone (STH). This hormone is produced during sleep; It increases protein synthesis and promotes fat loss. Obese people characteristically show low levels of STH, which often makes weight reduction difficult.

The growth hormone is unfortunately expensive (about 500 – 800 euros for a monthly ration) and the injection requires very competent medical supervision. It is, therefore, more dangerous to stimulate the natural, body-own release of this hormone. Certain amino acids have been shown to do just that in many cases when taken at night on an empty stomach in sufficient quantity.

The amino acids with these abilities are:

  • Arginin
  • Glutamin
  • Methionin

The synthesis of growth hormone also requires vitamin B6, vitamin B12, and zinc.

Studies have shown that obesity may be deficient in carnitine.

Then a carnitine substitution (dietary supplement) could certainly be useful. Carnitine is a biocarrier (transport substance), which is synthesized in the liver – and as a precursor in the kidney – from the two essential amino acids lysine and methionine. It acts as a carrier molecule in the transport of long-chain fatty acids through the inner mitochondrial membrane. Long-chain fatty acids can pass through the membrane only by esterification with carnitine, while medium and short-chain fatty acids penetrate them without this carrier (transport molecule)

Carnitine as a fat burner

Carnitine gets the fatty acids faster and throws them into the kiln of metabolism. The result: the organism breaks down fat (instead of storing it). Because of its fat-burning effect, this substance is also used for weight loss and often referred to as a “fat burner”.

The formation of carnitine takes place in five synthetic steps, involving the essential cofactors vitamin B6, vitamin B12, niacin, folic acid. A deficiency of one of these substances can lead to limited biosynthesis.

amino-acids-and-their-importance-for-weight-loss

Professor Luppa of the University of Leipzig wrote in his 2004 essay on L-carnitine as a fat burner: “In terms of preventing obesity, measures to improve fat loss are more effective than the current strict restrictions on dietary fat intake. The prerequisite, however, is the optimal function of the pathways of lipid metabolism and its regulation. L-carnitine is involved in both cases together as important cofactors. Lack of L-carnitine reduces the breakdown of fatty acids in the mitochondrial matrix due to its carrier function. In addition, L-carnitine, as a substrate of carnitine palmitoyltransferase (CPT), plays a key role in the regulation of fat and carbohydrate metabolism.

It also states: Restrictions in the availability of L-carnitine are not only evident in the adaptability of lipid metabolism. The carbohydrate and protein metabolism is also affected. As a result, low blood sugar levels and increased protein breakdown may occur.

It clearly shows that carnitine can increase the fat burning of the body in certain cells.

In addition, there are studies by two scientists from Geneva and the USA, who show for the first time that a dose of carnitine also increases the mobilization of fatty acids from the adipocytes (fat cells) and increases the burning of fatty acids in the adipocytes.

There is also sufficient data on seven animal models, all of which clearly demonstrate that carnitine supplementation during a reduced-calorie diet results in a significant decrease in body fat compared to placebo, with an associated increase in lean muscle mass.

Carnitine facilitates weight management

Great attention is paid to a clinical study from 2013. It has been shown that supplementation with 500 mg L-carnitine per day in combination with motivation training ensures significant weight loss in obese people. With unchanged diet and exercise, each study participant lost on average 400 g of body fat within 4 weeks. The abdominal circumference decreased by 1.3 cm on average.

Glutamine counteracts fat storage

Glutamine can be converted into glucose in the kidneys without affecting glucagon and insulin levels. Thus, it also contributes to an energy production that is able to bypass the insulin-induced fat deposition.

It counteracts the storage of dietary fat, thus helping to regulate body weight. One study found that adding glutamine to a fatty diet resulted in fat reduction. On top of that, glutamine can reduce the craving for sugar and alcohol.

B vitamins and zinc are also important for burning fat. Vitamin B is a great help when losing weight because almost all B vitamins boost the body’s fat burning. In addition, they are a real nerve food – and this is not to be