How to Soothe Your Sore Throat. Take an over-the-counter pain reliever. Acetaminophen or NSAIDs (nonsteroidal anti-inflammatory drugs) like ibuprofen and naproxen can take the edge off many cold symptoms, including your sore throat. Deal with your nasal symptoms. Try a throat spray. Take zinc. Gargle with salt water.
We rounded up 12 sore throat natural remedies and explain the research behind. Peppermint contains menthol, which helps thin mucus and calm sore throats and coughs.. Slippery elm is a traditional remedy for sore throat, but more research is needed.. It is best to first consult your doctor or healthcare practitioner.
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Helpful Hints for Dealing with Congestion, Sore Throat, and/or Cough. Patience