Body Fat Percentage for Men in Percent

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Assessment of body fat percentage

The normal body fat percentage for men is between 13 and 21%.

Body fat percentage for men in percent

Older Well Medium

Elevated

20-24

14.9 19.0 23.3

25-29

16.5 20.3

24.3

20-34

18.0 21.5

25.2

35-39

19.3 22.6

26.1

40-44

20.5 23.6

26.9

45-49

21.5 24.5

27.6

50-59

22.7 25.6

28.7

> 60

23.3 26.2

29.3

 

The measured body fat percentage is highly dependent on the technique used. Even the results of different body fat scales may differ significantly. For that reason, you should pay more attention to changing the value than to the absolute value.

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