Body Fat Percentage for Women in Percent

Posted on

Assessment of body fat percentage

The normal body fat percentage for women is between 23 and 31%.

Body fat percentage for women in percent

Older

Well Medium Elevated

20-24

22.1 25.0

29.6

25-29

22.0 25.4

29.8

20-34

22.7 26.4

30.5

35-39

24.0 27.7

31.5

40-44

25.6 29.3

32.8

45-49

27.3 30.9

34.1

50-59

29.7 33.1

36.2

> 60 30.7 34.0

37.2

 

Women have a significantly higher body fat percentage than men. The typical feminine curves consist to a large extent of body fat. For this reason, there are also optical reasons, a minimum body fat percentage for women.

In women with a very low body fat percentage, there are often health problems.

Common problems are:

  • irregular or missing period
  • reduced fertility or infertility
  • Bone loss (osteoporosis)
  • brittle bones

Please note that different forms of measuring the body fat percentage can sometimes lead to significantly different results. The body fat content can be z. B. vary from body fat scale to body fat scale considerably. More important than the absolute value is therefore the change in body fat percentage.

Read now :  The Importance of Nutrition for The Elderly

Leave a Reply

Your email address will not be published. Required fields are marked *