Osteoarthritis is not just affecting the elderly – through the likelihood of damaged joints, carting increases with age. In addition to a hereditary predisposition, there are also factors such as an unhealthy lifestyle and poor diet, which have made osteoarthritis a widespread disease. It is still not possible to cure osteoarthritis – even a complete change of diet cannot restore the destroyed cartilage – but the diet of arthritis plays an important role.

Osteoarthritis: Obesity is a risk factor

Those who are overweight are at risk of developing osteoarthritis. Obesity is a burden on the joints and joint wear is accelerated even faster. Even the osteoarthritis symptoms of non-bearing joints diminish in weight loss.

In addition, experts suspect a connection between fat reduction and the decline of inflammatory substances that are released in the body. Such inflammatory agents are leptin, resistin, and adiponectin; they are formed in the fat cells. Fewer body fat can thus be less inflammatory in the joints leading to osteoarthritis.

Healthy weight loss through balanced nutrition and appropriate sports (important in osteoarthritis, so that the joints do not stiffen completely) is a first step in the treatment of osteoarthritis.

Relieve arthrosis through a healthy diet

Although there is no diet that can completely eliminate the discomfort of osteoarthritis. But the diet has a positive effect on the course of osteoarthritis and can even prevent further development.

Especially recommended are foods such as:

  • fruit
  • salads
  • vegetables
  • potatoes
  • brown rice
  • Spelt
  • Skimmed milk products
  • Coldwater fish such as squid, trout, cod, halibut or even oysters

Recommended foods for osteoarthritis

Millet is said to contribute to the regeneration of cartilage. In addition, you should only use cold-pressed oils such as olive oil, walnut oil, sesame oil, thistle oil or rapeseed oil.

alleviate-discomfort-in-osteoarthritis-through-nutrition

For deacidifications are basic herbal tea or tea blends of fennel, licorice, caraway, anise or maize beard. Alternatively, pharmacies sell finished powder from different manufacturers. Green tea has an anti-inflammatory effect that can alleviate osteoarthritis pain. This effect is further enhanced by addition of lemon.

Since free radicals are also suspected of being involved in the inflammatory processes of osteoarthritis, a vitamin A, vitamin E and vitamin C-containing diet are recommended. Selenium and copper should not be missing.

Spices and herbs for osteoarthritis

Against every harm, a herb has grown! People who suffer from osteoarthritis mainly have to deal with the pain in the joints caused by the inflammation. However, nature has many plants that are anti-inflammatory. You can refine your salad with varying herbal mixtures of turmeric, parsley, fennel, dill, anise, cumin, mint, chervil, oregano, rosemary, thyme, coriander, marjoram, and ginger. Chilli and cinnamon are also in the spice rack of an osteoarthritis patient.

Do you like to drink cocoa? Then add milk (better still: water) and cocoa powder to honey, turmeric, chili powder, black pepper, and cinnamon. Similarly, the morning breakfast yogurt can conjure a varied herbal yogurt. The omega-3 fatty fish dishes, consisting of mackerel or sardines, which should be consumed twice a week in osteoarthritis, can be wonderfully refined with the above herbs and spices.

Osteoarthritis: Avoid certain foods

Anyone who wants to achieve a long-term improvement in his osteoarthritis symptoms should permanently change his diet. Only those who consistently follow the above-described arthritis nutrition tips will be successful. In addition, however, some food must be dispensed with as completely as possible. This includes animal fat – especially pig is taboo, but beef should be enjoyed only in moderation.

Sausage, sweets and sugar, asparagus, nuts strawberries, red pepper, and tomatoes are also moderately consumed. You should also avoid fatty fish, as well as cream, margarine, butter, and egg yolks. Saturated and hydrogenated fats are also on the red list, as are coffee, alcohol, and black tea. Citrus fruits should not be consumed too much.

Anyone who sins from time to time because the temptation of chocolate cake, pork knuckle or summer strawberries with cream was too big, should pay attention to a balancing amount of base-containing foods or drink a liter of base tea to protect against acidity.

Hypothyroidism – a serious thyroid disorder. It runs as well as unnoticed and only after some complications caused by the disease. This can be explained by the fact that the above-mentioned disease affects mainly older women, not systematically a medical examination.

Symptoms of hypothyroidism.

Hypothyroidism (myxedema), as has been said, occurs with a decrease in thyroid function. Thyroid hormones affect the increase in energy metabolism, but when enough hormone causes these metabolic disorders and disorders of the internal organs in general.

There is primary and secondary hypothyroidism. Primary hypothyroidism occurs with congenital thyroid abnormalities, it is the result of inflammatory processes, thyroid surgery, and so on. In secondary hypothyroidism, the thyroid gland does not change, and the pathological processes that affect the thyroid in the departments of the endocrine system.

Symptoms of hypothyroidism: edema appearing, from the gastrointestinal tract – constipation, skin becomes dry, increasing fatigue and drowsiness, becomes sluggish the person. Also, the appearance of the disease can be assessed – the face is swollen, there are bags under the eyes, lips and cheeks become cyanotic hue, the skin becomes dry, cold, and while exfoliating. Shortness of breath and stuffy nose as a result of heavy swelling of the neck. There hair loss. Functions of almost all organs are reduced, deterioration of brain activity, there is a problem of overweight, upset glands.

proper-nutrition-in-hypothyroidism

In the absence of proper treatment, the patient may even fall into a coma – convulsions, consciousness begins to confuse and then complete loss of consciousness and death.

Current hypothyroidism.

With the right nutrition with hypothyroidism need to limit the intake of carbohydrates and fat, on the contrary, increase the number of protein foods as well as vitamins and minerals.

We must try to eliminate the intake of sweet and starchy foods, especially bake. We need to force ourselves to use nutrition that serves as a source of cholesterol, products of animal origin such as animal fats, fatty meat, and fish, brain, fish eggs, offal, butter, sour cream. Because fat is required to limit the intake of animal fat only and as vegetable fats, they are beneficial to the body, and some, like olive oil, help reduce cholesterol levels.

Do not have hunger to stay because it is necessary to increase the intake of foods rich in fiber, which contain complex carbohydrates. Why complex carbohydrates? Because they are absorbed very slowly and are therefore more guaranteed energy source for the body, and vegetable fiber has the property of completely breaking down in the intestine and in view of the very high quality cleanses the digestive tract. These products, such as vegetables, fruits and a variety of cereals, being the most useful buckwheat.

To reduce swelling of hypothyroid patients it is recommended to limit themselves to fluid intake and salt because salt has the property to keep the fluid in the body.

It is very typical for patients with thyroid constipation and to deal with them are very effective dairy products: kefir, yogurt, varenets, etc. D., and dried fruits. Plums, dried apricots, figs, dates. It is also very useful for cleaning the digestive tract soki- fresh turnips, carrots, apple.

To improve the metabolism in patients with hypothyroidism diet must include, in addition to these products, also quark, lean meat, and fish, that is, products that serve as a source of protein, vitamins and mineral salts.

If a patient has incurred hypothyroidism weight, in this case, it is necessary to adopt a diet №8, which has a lower performance – 1800 kcal. 600 kcal, but in this case is the required control of the doctor and, as a rule, such a diet is only used in hospitals – in the most difficult cases, the energy value may already be 1200. These diets consist primarily of the same products mentioned above, that is, products that can provide the body with protein, carbohydrates, vitamins, and minerals.

The main treatment for hypothyroidism – medical, consisting of replacement therapy of thyroid hormones. But in the complex him the right diet is undoubtedly a positive result in fighting this disease and significantly improve the condition of the patient.

By strengthening our bodies, we avoid the development of diseases. An important building block for this is healthy nutrition on a natural basis. A valuable medicinal plant that makes a special contribution to this is garlic. Not only does garlic taste good, but it also has a lot to offer our bodies health.

It belongs to the so-called superfood – that is an umbrella term for particularly nutrient-rich foods that are enormously conducive to well-being. By eating them diseases can be prevented and healing processes can be accelerated. This garlic is a natural remedy in which no side effects occur compared to drug treatment.

Garlic protects, strengthens and heals the body

In addition to numerous vitamins and minerals, garlic contains phytochemicals such as polyphenols and sulfites. These have an anti-inflammatory and antibacterial effect. Regular consumption naturally boosts the immune system and thus protects against infectious diseases and fungi. In addition, garlic contains important antioxidants that trap free radicals and thus prevent the damage and degeneration of cells. The entire digestive tract is strengthened and protected by garlic. Already attacked cells are regenerated, inflammation is cured and the risk of cancer is reduced. In addition, garlic stimulates digestion and helps against bloating and other gastrointestinal complaints.

Even those who often suffer from urinary tract infections will benefit from regular consumption. The contained active ingredients in garlic kill disease-causing bacteria against which even antibiotics can be resistant. Garlic should also reduce blood lipid levels and thus cholesterol levels. This lowers high blood pressure and stimulates blood circulation. In addition, harmful deposits in the blood vessels are prevented, which avoids the dangers of arteriosclerosis, cardiovascular diseases, thromboses, heart attacks and the risk of stroke.

the-benefits-and-nutritional-value-of-garlic

As another valuable feature, garlic helps the liver to detoxify. This benefits the whole body, as many diseases can arise from an overburdened liver.

Garlic for external use

By cutting or squeezing a toe, sulfur-containing alliin is released, which can be used for the prevention and treatment of pimples and impure skin. We cut open a toe and gently rubbed in the affected area. This process should be repeated several times a day with a new cut surface. Just as effective is the treatment of warts on the hands or feet. The garlic should act for a longer period of time by a bandage or a patch on the wart. 

Cost-effective spice and medicinal plant

You can easily grow garlic in your own garden. In addition to ready-made seeds, it is sufficient to put a fresh garlic clove into the soil in spring or autumn. After a while, it starts to sprout and develops new shoots. This will give you a healthy medicinal plant that can do your body good.

The only “side effect” is bad breath, which makes some frightening before eating. Some home remedies promise to alleviate the odor, such as parsley, ginger, a slice of lemon or a coffee bean after a meal. Comparing the benefits and effects of garlic with this small flaw, it is a low price that you “pay” for your own health.

Turmeric – yellow tuber is also called the “spice of life” because it is used as a medicine for several diseases. From the beginning of the Middle Ages turmeric was used in North Africa and Europe. But turmeric with its benefits and nutritional value has been an integral part of Ayurvedic medicine for at least 4,000 years. In India, turmeric is considered sacred for a long time and is one of the hot spices which is said to have energy and purification effects.

Health effects of turmeric

The nutritional value of turmeric contains several properties to improve health, of which only a few must be addressed here :

  • Healthy for the stomach and intestines

The strong yellowing spice has a very digestive effect. The substances contained have a stimulating effect on the production of gastric juice. They also encourage the liver to release more bile acids. These acids bind to the corresponding dietary fats and make them more digestible. Turmeric also has an anticonvulsant effect and reduces symptoms such as flatulence, heartburn, diarrhea, constipation, bloating or stomach cramps. For a long time unknown in Europe, turmeric is now also used in conventional medicine for the treatment of indigestion because of its effect on the intestines and stomach.

  • Turmeric in inflammation and rheumatism

The main active ingredient curcumin contained in turmeric has u.a. anti-inflammatory effect. This can be compared with agents such as ibuprofen, phenylbutazone or hydrocortisone. However, unlike these pharmaceutical agents, curcumin does not produce any toxicity, thereby preventing certain side effects such as white blood cell degeneration or ulceration. Turmeric is therefore used more and more often in rheumatism medicine. This plant is officially listed as effective by the World Health Organization under the term Rhizoma Curcuma Longae.

nutritional-value-of-turmeric

  • Turmeric in arthritis

The anti-inflammatory, which includes turmeric, have a positive effect on arthritic symptoms. In many cases, the treatment was even more effective than with the usual drugs. In addition, the ingredients reduce damage caused by free radicals and have triggered an inflammatory reaction in the bone joints.

  • Turmeric in ulcerative colitis and Crohn’s disease

The anti-inflammatory effect is also effective in people suffering from ulcerative colitis or Crohn’s disease. Studies have shown that curcumin protects against the development of colitis. And this already from the fifth day of ingestion. Examination of intestinal cell function indicated that all typical signs of disease, such as infiltration of inflammatory cells, thickening of the intestinal wall, and mucosal ulcers, were reduced. The effect was already evident at a concentration of only a quarter of a percent.

  • Strengthening the immune system

Turmeric is a major component of Jamu in Indonesian medicine. These are traditional remedies used to prevent infections or respiratory diseases and strengthen the immune system. Especially in winter and spring, when the risk of infectious diseases is high, turmeric can have a positive effect on the immune system. Its anti-oxidant, anti-viral, anti-bacterial and anti-inflammatory capabilities help fight infections and keep them free of cold.

  • Turmeric in the diet

For a daily, permanent intake, for example, for prevention, turmeric can be added to mashed potatoes, dairy foods, soups or sauces. Some of it mixed into a green smoothie or self-pressed vegetable juice is also possible. Or you mix for breakfast a turmeric shake.

Turmeric can be taken with oil, such as a teaspoon of linseed oil. The combination of turmeric and other spices, such as those found in the high-quality curry mixtures, are also perceived as very tasty and healthy.

Here it is assumed that the nutritional value of turmeric and the active ingredients contained in other spices are individuals who support each other’s effectiveness. Especially the combination with pepper should increase the effect. This increases the body’s capacity to absorb curcumin, along with piperine contained in pepper, up to 200 percent.

Liquid food from the cup is currently very much in vogue and fits perfectly into our time. But what about drinking food that pretends to replace a meal? Is this again hyped food replacement really something new or just another variant of protein and weight loss shakes? As a body-conscious and athletic person, I simply followed up on this question. Definitely different: The new generation of food powder shakes does not serve a specific niche, but is a true all-rounder. Liquid food goes well beyond muscle building or weight loss – behind meal replacement products is a complete nutritional concept that provides all the essential nutrients. One thing is clear to me: liquid food optimizes nutrition and keeps you physically and mentally fit.

Convinced by personal experience

At first, I asked myself: What – this purging powder from the bag should replace my meals? That is not how it works! That was before I tried it myself. In the meantime, I have been a convinced fan of food powder shakes for quite some time. Now I understand the hype about the food from the cup. As the? Quite simply: The liquid food fits my lifestyle and provides me with everything my body needs in concentrated form – with every meal. Otherwise, this could only ensure a carefully arranged menu.

That’s exactly my problem – and I’m certainly not an isolated case. Everyone knows the stress that is placed on them between work and free time – especially when, as I do, regular sports play an important role. Often there is no time to prepare a balanced and healthy meal for me. Too often, I used to go for fast food or snacks for lack of time – which is anything but nutritionally healthy. Today, the stirred cup of liquid food is the ideal replacement for a meal or snack in between.

Food replacement – a child of Silicon Valley

Like many other trends, the food replacement from the cup has swum over to us across the pond. Since the launch of Soylent’s first liquid formula in the US in 2013, a lot has changed in terms of meal replacement. No wonder – because the US startup kicked off a veritable hype. It’s no coincidence that the food powder shakes hit Silicon Valley like a (successful) bomb. The innovative meal replacement was the ideal problem solution for stressed-out digital workers, where time is a scarce commodity. Instead of fast-paced fast food, the drinking food now comes out of the cup on the table. This saves time and is still healthy. Because the liquid food from the bag contains all the important macro and micronutrients that make the organism powerful.

In Europe, too, there is an increasing demand for shakes that can completely replace a meal. In the meantime, this has called many competitors onto the scene in the food segment. Almost hard to keep track of the variety of providers. A wide range of nutritional powders and ready-made drinks are waiting for nutrition-conscious people who are looking for a healthy alternative to fast food & co, who want to lose weight more easily or simply want to optimize their diet.

balanced-nutrition-from-the-cup

Guide to food powder shakes

On this page, I want to deal with the advantages and disadvantages of liquid food, provide general information and take a closer look at all aspects of astronaut food. In this context, I will also take a closer look at individual products. I’ve tasted them almost all – and there are always new to discover. Of course, the meal replacement is also available in the vegan version, gluten-free and as a bioproduct without genetic engineering.

Who can benefit from meal replacement?

The food shakes perfectly fit the motto: “Simplify your life” – in many ways. Especially health-conscious people, who have little time, save themselves the elaborate compilation of individual ingredients to ensure a balanced diet. Stop by studying lists that provide information on vitamins, minerals and trace elements in each food. With the drinking food, you can be sure to always take all the important nutrients.

Performance booster for everyday life and sports

Gold is worth the meal replacement in the professional life. For me as a digital worker in the IT industry, a quick snack in between that replenishes energy reserves and raises the power curve is simply ideal. It is hard to believe what power is in the food powder. For me, the meal replacement from the bag feels a bit like brain food. Somehow, a little later, I feel fitter, more alert and more efficient. Not only physically, but also in the head. Almost as if I had ignited a turbo.

Of course, as a passionate athlete, I appreciate the food powder shakes as a performance booster – which, by the way, are not heavy in the stomach. Above all, I can easily prepare the snack from the mug anywhere on the go. A spoon is enough for stirring and water – ready.

Losing weight – but healthy

But liquid food can also be an ideal companion for a diet. It puts an end to annoying calorie

If you want to see spicy, you should eat carrots. A credo that persists even today in the minds of many consumers. One possible reason: It used to be thought that the macula lutea – the site of the sharpest vision – is made up of a pigment that beta-carotene is responsible for forming. The latter is also known to be contained in carrots.

Meanwhile, the opinion of medicine has changed in this regard. The pigment of the macula lutea consists of lutein (a carotenoid, which is also approved as a food coloring) and zeaxanthin (also an orange xanthophyll). Both act as filters in the eye – thus they have a protective function. The problem: The macula lutea is the starting point for various eye diseases that can cause considerable problems for you as a patient. Macular degeneration is one of the most common eye diseases in Germany. But it does not necessarily have to be drug therapies that can play a role in this context. Studies at the University of Jena suggest that your diet can certainly play a role.

Carotenoids and vitamins in vegetables

One reason may be that various substances involved in building and maintaining the function of the eye are not themselves formed by the body. By way of example, vitamin A should be mentioned here. But the vitamins C and E strengthen the eye health.

Conclusion:

Different substances that need to be externally applied to your body seem to have an essential role in eye health. This almost automatically puts the focus on nutrition. Take, for example, the vitamin A. The latter is among others in beef and poultry liver, carrots, spinach, kale or yolk. Dark vegetables – which include spinach, kale, and broccoli – have a very different benefit to your eyes. Because in these vegetables significant amounts of the already known carotenoids lutein and zeaxanthin are included.

The well-known for its antioxidant effect vitamin E, however, is among other things in cereals such as wheat, sunflower seeds, and olive oil contained. In combination with vitamin C, it protects the eye from degenerative tendencies (through the action of free radicals) and thus prevents cataracts – cataracts. Especially against the background of macular degeneration, studies from the USA also indicate that omega-3 fatty acids can also develop a positive effect (for example, they are contained in fish). Here are the most important facts :

  • Lutein-containing foods could have a positive effect on macular development
  • Vitamins A, C, and E may also be useful in moderation (adequate in food)
  • Effects of nutrition on the eye are still not fully understood

nutrition-for-eye-health

Deficiency or overdose – a fine line

Insights into the importance of minerals and vitamins for eye health have a positive effect – consumers pay more attention to their diet. As a rule, a balanced composition of the diet is sufficient to cover the need for vitamins. However, certain high-risk groups need larger doses – such as those with higher alcohol consumption or smokers. But even if you are healthy, you want to protect yourself – and therefore quickly access nutritional supplements.

The problem: Different vitamins are counterproductive in too high dosages. Vitamin A, for example, can lead to a headache, nausea, vomiting – and even osteoporosis in case of overdose. On the other hand, chronic overdosage of vitamin B6 can lead to deposits in the soft tissue and nerve damage. The handle on high-dose dietary supplements should, therefore, be treated with some caution.

By the way: A comparable influence of the nutrition – as with the emergence of the (age-related) macular degeneration – can so far not conclusively prove for many other eye diseases. It also needs to consider how personal risk factors (tobacco use, obesity, diabetes) adversely affect your eye health – and how you can work long-term on those risk factors to stay focused for a long time.

Yogurt is a dairy product. It was already consumed in the sixth century BC and was made from sheep’s milk by the Thracians (that is the indigenous population of the Balkans). It was already known in the 16th century that the lactic acid bacteria contained in yogurt have a beneficial effect on the intestinal flora. Like the milk, the yogurt is available in different fat levels. Therefore, the calorie information and the contents of the nutrients must be distinguished according to the fat content of the yogurt.

In addition, yogurt is divided into natural yogurt and fruit yogurt. The yogurt with the highest fat content is the cream yogurt. He has a fat content of at least 10 percent. A yogurt equivalent to the fat content of whole milk contains 3.5 percent fat. The low-fat yogurt must have only 1.5 to 1.8 percent fat and the yogurt from skimmed milk, which is also referred to like skim milk yogurt, has only a maximum fat content of 0.5 percent.

Natural yogurt: calories and nutritional values

We differentiate between 4 different natural yogurts, from cream yogurt to natural yogurt with 3.5% fat and low-fat yogurt with 1.5% fat to lean yogurt. Below are the calories and nutritional values of each natural yogurt.

100 grams of cream yogurt :

  • 486 kJ / 116 kcal
  • 3 grams of protein
  • 8 grams of fat
  • 9 grams of carbohydrates

100 grams of natural yogurt 3.5% fat :

  • 275 kJ / 66 kcal
  • 3 grams of protein
  • 4 grams of fat
  • 4 grams of carbohydrates

100 grams of low-fat yogurt :

  • 193 kJ / 46 kcal
  • 3 grams of protein
  • 2 grams of fat
  • 4 grams of carbohydrates

100 grams of lean yogurt :

  • 159 kJ / 38 kcal
  • 4 grams of protein
  • 1 gram of fat
  • 4 grams of carbohydrates

Nutritional-Values-of-fruit-yogurt

Fruit yogurt: calories and nutritional values

In contrast to natural yogurt, fruit yogurt contains additives such as fruits and sugar. Also, the fruit yogurt is available in the 4 different fat levels. Here are the calories and nutritional values of 100 grams of fruit yogurt :

100 grams of creamy fruit yogurt:

  • 601 kJ / 144 kcal
  • 3 grams of protein
  • 9 grams of fat
  • 13 grams of carbohydrates

100 grams of fruit yogurt 3.5% fat :

  • 414 kJ / 99 kcal
  • 3

It is well known that in many ways there is an interaction between the diet and the aging process. Nutritional problems of the elderly population are increasing due to susceptibility to chronic diseases. Deteriorating organ functions can affect metabolism, digestion, absorption of nutrients and excretion. Eighty percent of people over the age of 65 suffer from at least one chronic disease and diet plays a significant role in the prevention and recovery of a disease. For this reason, the importance of nutrition for the elderly should by no means be undervalued.

Energy demand changes with aging due to a higher body fat percentage and lower levels of lean muscle tissue. Decreased activity can lead to a further decline in calorie requirements. The challenge is to meet the same nutritional needs as at a young age while consuming fewer calories. The solution lies in the selection of nutrient-rich foods with a high nutrient density per calorie. The protein requirement does not change significantly in older adults, although the demand for protein may vary due to impairments or diseases.

Pay attention to the reduced fat content in food

It is advisable for older people to pay attention to a reduced total fat content in the diet. Desirable is a daily calorie intake, which does not consist of more than 30% fat. 60% of all calories should be covered by the supply of carbohydrates. The focus should be on complex, natural carbohydrates, as they contain many vital substances. Glucose tolerance decreases with age, and a lower intake of refined carbohydrates puts less strain on your body.

nutrition-for-the-elderly

High-fiber diet

Also, a high-fiber diet is recommended. Dietary fiber is found only in plant foods and, with adequate hydration, provides normal bowel function. In addition, it is believed that the high-fiber diet can reduce intestinal inflammation. Vegetables, fruits, whole grains, grains, seeds, legumes, and nuts are excellent sources of fiber.

The fluid requirement in old age

Water is the most important thing, especially for seniors, because the water content of the body decreases as you get older. Water fulfills many essential functions. Adequate water supply relieves the function of the kidneys, as the kidney function tends to decrease with age. Drinking 5-8 glasses or at least 1.5 liters of water daily is recommended. However, not only does the fluid need to be covered with water, but it also contains water in other beverages, such as tea, coffee, and juice spritzers. Older people often do not have a pronounced thirst and dehydration easily, so the water intake should be habitual and not be waiting until the thirsty. It is important that the nutrition for the elderly also the correct amount of drinking is taken into account.

Declining odor and taste

The gradual decrease in the sense of smell and taste over the course of one’s age can affect the appetite, as the food no longer seems so tasty. As a result, older people often tend to sweeten and spice up their food. However, increased consumption of salt and sugar should be avoided at all costs, and herbs and other spices should be used instead.

Problems when shopping

Also, the loss of vision may prove to be a hindrance in the context of nutrition in old age. Older people often find it difficult to read food prices and small-print nutritional and descriptive information when shopping. In addition, many do not understand the information on the food packaging and therefore can not assess whether a product is beneficial to their health. Although these restrictions generally do not have a general effect, they may affect the ability to eat healthily.

Vitamins Minerals and trace elements

If medications are used to control certain diseases, such as high blood pressure or heart disease, the need for electrolytes, sodium, and potassium in the elderly may be altered and the diet should be adjusted to these changing needs.

Osteoporosis prevention

Vitamin D is important for bone health. Just like calcium and vitamin K, vitamin D has a preventive effect on osteoporosis. Older people often have a vitamin D deficiency. Since vitamin D is mainly formed by the sunlight in the body, you can prevent a deficiency by sufficient sunlight. Vitamin D is also found in richer types of sea fish, liver, egg yolks, and dairy products. In some cases, the intake of vitamin D supplements may be appropriate.

Vitamin B12

There is also a lack of vitamin B12 (also known as cobalamin) in older adults. This is often due to impaired absorption of vitamin B12 due to stomach or bowel disease or drug use. In some cases, artificial vitamin B12 intake may be required. Vitamin B12 is important for various essential metabolic processes in the body and for the formation of red blood cells. In addition, vitamin B12 ensures the proper functioning of the nervous system and a trouble-free and normal brain activity.

Vitamin B12 deficiency can cause various neurological symptoms, including memory and dementia, vision impairment, and sensory disorders.

Many people, both men, and women suffer from hair loss and associated cosmetic changes. But hair loss is not equal to hair loss: While the circular and the hereditary hair loss are characterized by the typical bald spots on the head, the hair fall in the so-called diffuse hair loss (alopecia) relatively evenly, so distributed over the entire head. The causes for the thinning or even failing hair are manifold. For example, a vitamin, nutrition or mineral deficiency can lead to non-disease-related, diffuse hair loss.

Diffuse (non-illness) hair loss as a result of malnutrition

As with all growth processes in the human body, nutrition is also needed for the hair growth that takes place in the hair roots. For this reason, a balanced diet is essential for healthy and full hair growth. A lack of nutrients can, therefore, promote diffuse hair loss. Such malnutrition occurs, for example, when you eat very one-sidedly over a longer period of time or regularly expose your body to radical diets or even starvation diets. Stress can also be the cause of an unbalanced or inadequate diet. In some cases, a lack of important minerals (such as iron and zinc) is the consequence, which also affects the growth as well as the pigmentation and the structure of the hair.

These nutritions promote hair growth

Do not worry: Even if you always find a few hairs in the hairbrush, this is no reason to worry. Only when the inner balance z. B. sustainably disturbed by a lack of nutrients and you consequently lose significantly more hair than usual, maybe from excessive hair loss talk. Normal is a hair loss of up to 100 hairs per day. Our hair growth cycle consists of three phases, during which the hair regrows continuously and over time. After a 2-7-year growth phase, a transitional phase of about 3 weeks, in which the hair is no longer supplied with sufficient nutrients and thus stops the growth. During a subsequent resting period of about 3 months, the hair eventually falls out and the cycle begins again. By taking the following vitamins and foods regularly, you can support your hair growth and thus reduce hair loss with the right diet.

Vitamin H for hair loss

One of the vitamins responsible for hair growth is vitamin H, also called biotin. A biotin deficiency often leads to hair loss, whereas a targeted intake of this vitamin can provide a healthy hair texture and gives your hair extra shine. Biotin-containing foods include, for example :

  • Pasta and bread from whole grain
  • Oatmeal and wheat germ
  • brown rice
  • yeast
  • peanuts
  • soybeans
  • mushrooms
  • milk and milk products
  • egg yolk
  • Offal such as kidney and liver

Although biotin plays an important role in hair growth, the sole use of biotin (via food or dietary supplements) in many cases of hair loss is not enough to effectively counteract hair loss. Therefore, effective hair loss agents often contain other vitamins and nutrients, such as vitamins and nutrients. the valuable vitamin B5.

B vitamins for a healthy scalp

In addition to vitamin H, the vitamins of the B group (vitamins B3, B6, and vitamin B5) are of enormous importance for the health of your hair. Since hair loss is often caused by the fact that the hair roots, so to speak, “stop working” and the B vitamins are involved in the metabolism and regulation of cells, increased consumption of the following foods is recommended to keep the scalp healthy and prevent diffuse hair loss :

  • nuts
  • legumes
  • egg yolk
  • wheat germ
  • lean meat
  • yeast

But millet is also great for supplying B vitamins. Because of the variety of ingredients, millet extract is also used in some hair loss preparations.

Vitamin A and the active ingredient complex Baicapil can promote hair growth

Too much or too little vitamin A can hamper hair growth and promote hair loss. Vitamin A can be found in :

  • carrots
  • broccoli
  • spinach
  • butter
  • Fat cheese
  • liver

Keep in mind, however, that the human body can easily absorb the vitamin A contained in the vegetables in combination with fat. Therefore refine your carrot soup with a dash of oil or enjoy your spinach with a tablespoon of melted butter, so that your body is able to absorb the valuable vitamin better. Another way to support natural hair growth provides z. As well as special agents such as Baicapil. This is a mixture of different plants, one of which has been known for centuries from traditional Chinese medicine. This ingredient complex is nowadays used in cosmetics for hair loss.

the-good-diet-and-nutrition-for-hair-loss

Important trace elements and minerals for healthy hair

To stay healthy, your hair is also dependent on certain minerals. These include, above all, the two trace elements of iron and zinc. An iron and zinc diet is therefore essential if you want to counter excessive hair loss.

Hair loss due to iron deficiency

Iron is one of the nutrients that are crucial for the energy and oxygen supply of the cells, so the consequences of iron deficiency should not be underestimated. Thus, a lack of iron, as it often occurs in the context of a vegetarian or vegan diet, if the missing amount is not specifically supplied or replaced, also negatively affect the hair. Even pregnant women are often affected by iron deficiency. Iron-containing foods such as fish and meat – especially offal and liver, should not be missing in your nutrition

Almonds are known to most people in the form of sweet marzipan or as part of cakes and pastries. Also candied or salted almonds are popular as a snack in between. Not quite so widespread is the knowledge of the nutritional importance and the diversity that lies in the nutritious kernels!

Not only can almonds be processed into liqueurs, puddings, spreads and delicious dessert sauces. Even as almond milk, the core of the inconspicuous drupe is becoming increasingly important. For people with protein intolerance and lactose intolerance or for vegans, it is, therefore, an ideal alternative to the supposedly indispensable cow’s milk.

Simply make almond milk yourself

To produce the versatile almond milk only a part of almonds and two parts of water are needed as starting raw materials. From 250 grams of almonds and 500 milliliters of water can thus produce 750 milliliters of almond milk. The almonds can be pre-soaked overnight and then skinned. For a sweeter flavor provide pitted dates.

Almonds and dates are minced with the food processor, blender or blender to a fine pulp and mixed with the appropriate amount of water. If the mixture shows a milky-white, homogeneous texture, almond milk can be passed through a fine sieve or cloth to strain the solid ingredients. Afterward, the almond milk is ready for immediate consumption or further processing as desired.

Possible uses of almond milk

Whether vegans, allergy sufferers or people with special nutritional requirements: almond milk enriches every menu in a variety and healthy way because basically the milk from the almond can be used as well as their “animal” counterpart. Milkshakes, desserts, and mueslis can be prepared from almond milk, as well as fruit shakes, yogurt variations, and sweet creams, and even coffee makes almond milk an aromatic treat.

For the preparation of delicious milk drinks, almond milk can be mixed with commercial drinking cocoa or flavored with cinnamon or natural vanilla. But not only sweet delicacies can be made from the almond milk. Spicy dips, white herbal or “cream sauces” and even almond milk aioli are also possible. When used for savory dishes almond milk can also be used in an unsweetened form.

Nutritional-Value-Of-Almond-Milk

Nutritional Value of almond milk compared to cow’s milk

Although cow’s milk is quite healthy. In highly processed form, however, many dairy products today are sweetened too much or provided with artificial flavors, dyes, and other additives.

Also, the basis of our modern dairy production – factory farming – raises ethical questions that are driving more and more people to consciously avoid cow’s milk. Last but not least, one’s own well-being forces many people to avoid cow’s milk. Whether lactose intolerance or protein allergy – even in the context of a dietary diet, almond milk is a tasty and wholesome alternative.

Thus, the dates used as a “sweetener” are more digestible than lactose and provide not only fast energy but also vital ingredients such as iron, phosphorus, zinc, magnesium, copper and various minerals that support the body’s metabolism.

As a purely herbal product, almond milk also contains no saturated fatty acids, but simply or polyunsaturated fatty acids, such as omega 6 and omega 9. In addition, the amino acids contained are optimally absorbed by the body and help build muscle and tissue.

As an unencumbered natural product, it is much more than just a “milk substitute”!

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