Again and again, the spread of intestinal fungi is discussed and discussed. Before going into the topic of “nutrition in intestinal fungus”, first a few basic explanations about possible complaints and causes of the spread of intestinal fungi. Often the intestinal fungus is not localized or as the cause of complaints such. As flatulence and abdominal pain, indigestion, diarrhea, heartburn, allergies, and acne, it remains unnoticed.

Medicine and research suggest that intestinal fungus called Candida albicans meddles on the intestinal mucosa of 60 to 80 percent of all humans. If the biological balance in the intestine is correct and there is no excessive spread of the fungus, then it has no adverse effect on our well-being and our health. Problems arise in that the intestinal fungus disproportionately spread and the intestinal flora is disturbed. The reason for this can be e.g. a weakened or disturbed immune system or the administration of antibiotics.

Nutrition in intestinal fungus – what do you have to look for in a bowel fungus diet?

Patients who are already suffering from excessive intestinal infections, but also people who want to prevent the excessive spread of intestinal fungi can create by adhering to some nutritional rules, the basis for a healthy intestinal flora and counteract the development and spread of intestinal fungi.

Main rules of nutrition in intestinal fungus / Candida Albicans

The top priority is that intestinal fungi can love and use sugar in every form. Thus, you should avoid sugar in any form or omit completely. Caution is also required with dietetic foods. Although they contain no sugar, they are made with sugars such as maltose, which in turn favor the fungus. Without sugar, of course, also means without fructose, maple syrup or honey. Even sweet drinks contain amounts of fructose. During a fungal attack you should, therefore, abstain from lemonades or sweet juices. Of course, as fruits contain sugar as well, it is essential to consume only sour types of fruit such as apples and grapefruit. High fructose fruits such as grapes, plums, bananas, and pears should be removed from the diet during fungal infestations.

You should definitely refrain from eating white flour products. These include white bread, light bread rolls or baguettes. Also, yeast pastry is in the time of a fungal infection of the intestine necessarily banish from the diet.

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Foods that do not like intestinal fungi

Of course, there are also foods that do not like intestinal fungi. These include salads and raw food. Also, vegetables are among the suggested foods in the diet during a fungal attack. Here you can choose freely among all types of vegetables. Every type of salad and vegetable prevents the growth of the fungus through herbal ingredients. Artichokes, radish or cauliflower have a particularly favorable effect. You can also consume tomatoes, leeks or onions.

We recommend wholegrain products of all kinds, as they contain fiber, minerals, vitamins and trace elements that are good for the intestinal flora and intestinal mucosa.

Also suitable for nutrition in intestinal fungus legumes, they are also rich in fiber, contain high-quality proteins and plant substances to support the intestinal flora. Whole grain rice, potatoes or wholemeal pasta are also suitable foods for Candida.

You do not have to do without eating meat or fish. Fats and oils are also harmless.

For lovers of dairy products, there are also no restrictions. Especially dairy products such as natural yogurt with live Lactobacillus cultures are recommended as they provide a healthy intestinal environment. Also in sauerkraut lactic acid bacteria are included, which are good for the intestinal flora. Alcohol consumption should be avoided during a bowel fungus diet.

An important tip to conclude: Under no circumstances should you try a zero diet because the fungus could change, as a result, becomes more aggressive and attacks the tissue.

Bee pollen has been used for centuries as folk remedies: it has been referred to as a sedative, astringent, aphrodisiac and anti-upset stomach in various crops as early as the 1100s and 1200s. Today bee pollen is heralded as a superfood, with claims that it has anti-aging properties and also that it contains all the nutrients needed for human life. But are these claims too good to be true? Let’s see if bee pollen gets up control.

What is Bee Pollen?

Before diving into all sorts of benefits of bee pollen consuming, it is helpful to actually understand which bee pollen is. When bees are looking for nectar to make honey, they collect pollen along the way. The byproduct of this pollen, combined with the digestive enzymes bees, is called bee pollen. It is packed by the bees and stored in small balls in the hive and is the main source of protein for the hive.

It is important that bee pollen is not the same as honey, royal jelly or honeycomb to note, the other by-products of bees are the health benefits can have.

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Bee Pollen Nutritional Values

Bee pollen is rich in vitamins, minerals, amino acids, antioxidants, and trace elements. But to say that it has every nutrient needed for human life is a stretch. The exact amount of nutrients depends on the plants of the pollen, and the protein harvested in bee pollen is more difficult for humans to digest protein from other sources. Nutritional value also decreases with time after harvest and how it is stored.

Bee Pollen and Allergies

Another bee pollen claim is that by taking local bee pollen you can expose your body to all the different pollens in the air. Over time, your body will become desensitized to the pollen of the season and your allergies will disappear. However, the FDA has specifically cracked on bee pollen labeling because there is not enough evidence to say that preventing bee pollen is allergies.

In addition, some people are actually allergic bee pollen. The reactions to bee pollen and bee pollen supplements in those who are allergic can range from mild to fatal and are wheezing, malaise, rashes or anaphylaxis. If you are prone to allergies and asthma, you should not experiment with bee pollen.

The Bottom Line About Bee Pollen and Health

Best of all, bee pollen could be an alternative to your daily vitamin, but the evidence is not there yet. All of the immune-related, anticancer claims of bee pollen are centered on vitamins and found in minerals. You can get these vitamins and minerals from multiple sources, not just from bee pollen.

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