We know that the food we eat can have an effect on our cholesterol level, but did you know that alcohol can also play a role? It is generally suggested that a glass of red wine per day can actually benefit cholesterol and heart health, but there are still many side effects associated with alcohol consumption.
Numerous studies have suggested that consuming alcohol, preferably red wine, in moderation can help promote heart health and even longevity. On the other hand, excessive alcohol consumption can actually increase the risk of heart disease and stroke, increase blood pressure, contribute to obesity, and increase blood triglycerides.
Heavy alcohol consumption was also associated with liver disease, heart weakened muscles, and even congestive heart failure. The American Heart Association does not recommend adding alcohol to your daily diet to support a healthy heart. Instead, they recommend eating well, maintaining a healthy weight, and exercising regularly.
If you are already in a state of health, you should always discuss with your doctor if the alcohol intake is really safe for you. Alcohol can aggravate certain health conditions and can lead to negative side effects when dealing with medication.
Cholesterol And Alcohol Link
Your diet can definitely raise or lower your cholesterol level. Even if you think you are playing it safe because there is no cholesterol in alcohol, there are other ways in which alcohol can negatively affect your heart rate. For example, beer contains carbohydrates and alcohol that can increase your triglyceride count. Increased triglyceride levels can contribute to heart disease.
Beer also contains plant sterols that bind to cholesterol and transport it out of the body. That may sound promising, but researchers have found that beer does not have enough of plant sterols that significantly affect cholesterol levels.
Alcoholic spirits, such as whiskey and vodka, also contain no cholesterol, but when These drinks, which are served in premixed cocktails, contain high levels of sugar, which can affect cholesterol and triglyceride levels.
How Much Alcohol Should You Drink?
Moderate drinking is defined as one drink per day for men and women two drinks per day for men. Studies that have shown the benefits of moderate drinking for cholesterol and heart health use this definition. Drinking more than the recommended amount has been associated with adverse health effects.
It really is hard to say what to drink and how much to drink In relation to heart health and cholesterol. Generally, if you want to improve your heart rates, it is best to stick with healthy lifestyle choices. Since alcohol can affect many different aspects of your health, it is probably safer to avoid it to reduce other related complications such as liver disease. Not to say that you can not enjoy the occasional drink, but making alcohol part of your daily diet may not be worth it.