How to Soothe Your Sore Throat. Take an over-the-counter pain reliever. Acetaminophen or NSAIDs (nonsteroidal anti-inflammatory drugs) like ibuprofen and naproxen can take the edge off many cold symptoms, including your sore throat. Deal with your nasal symptoms. Try a throat spray. Take zinc. Gargle with salt water.
However, candy and cough drops won't soothe your sore throat for as long as medicated lozenges or relieve it as effectively, and you may find yourself needing
Diluted peppermint oil sprays may also relieve sore throats. Peppermint contains menthol, which helps thin mucus and calm sore throats and coughs.
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