But research shows that exercise helps to relieve rheumatoid arthritis (RA) symptoms and improve day-to-day functioning. Make sure to talk to your doctor before .
If you can't make your thumb touch, just stretch as far as you can. Return your thumb to the starting position. Repeat this exercise multiple times with each hand.
Try these simple exercises to keep joint pain caused by RA at bay.
RA affects 1.3 million Americans, and exercise is an important part of treating the disease.. 5 Tips for.
With the increased use of the hand, arthritis pain increases as well. For instance, if you're working in the.
Improve mobility and strength with range of motion exercises. The first video in our four-part series shows.
Hand arthritis is pretty common, and it can be very debilitating. Since the joints in the hand are small, you don.
Here are 7 hand exercises for rheumatoid arthritis to help you deal with the pain. They only take a few short minutes to help ease your discomfort.
BMJ Open. 2017 Apr 12;7(4):e013121. doi: 10.1136/bmjopen-2016-013121. Hand exercises for patients with rheumatoid arthritis: an extended follow-up of the .
This peer reviewed rheumatoid arthritis of the hand video outlines the causes and symptoms, as well as.