To reduce the risk of scratching eczema patches and worsening them, keep your nails trimmed and neat. You may also find it helpful to wear soft cotton gloves at night to cover your fingernails and cut down the incidence of itching. Ideally, you can â€œtrainâ€ yourself through wearing gloves to stop itching.
10 Tips For Getting A Good Night's Sleep When You're Bothered By Eczema. our community how they get to sleep when dealing with an eczema flare or itch.