Anyone who suffers from a lung disease, who once smoked or who had to passively smoke, should select his food targeted. Because with a certain diet, lung health can be very well influenced. It provides the nutrients and nutrients that help the lungs cleanse and regenerate. At the same time, a lung-friendly diet is free of components that could damage the lungs or hinder their recovery. The daily drink for lung cleansing is an important component in a lung-friendly diet.
The daily drink for healthy lungs
Numerous environmental impacts make the lungs, but also the usual bad habits, especially smoking and passive smoking. Medical advances have not led to any changes in the area of lung diseases. The situation is no different today than it was a hundred years ago.
Of course, a corresponding genetic predisposition or living conditions in childhood contribute to the development of lung diseases. However, your own way of life and diet also significantly affects the condition of your lungs.
The healthier you feed, the better your lungs are, the better they can protect themselves from harmful influences and the better they can recover and recover. Support your body so it can break down diseased lung tissue and build healthy lung tissue!
We present a drink that is presented on the net as a “drink for lung cleansing”. It is an excellent introduction to a healthy diet and can be drunk daily. Of course, this drink not only benefits the lungs but – as usual in naturopathic measures – the entire organism.
Three main ingredients
The three main ingredients of the lung cleansing drink are turmeric, ginger, and onions. All three have outstanding properties and are extremely positive for both lung health and general health. Each of the three foods is a healthy gain in itself. However, if they are combined with each other, their effect seems to multiply especially for the lungs.
Turmeric has long since become a kind of all-around agent. There is hardly a health problem that turmeric would not have a positive effect on. The radiant yellow root of the Southeast Asian region has such numerous health benefits that the enumeration of its characteristics would fill the book. For example, it has anti-inflammatory, antioxidant, detoxifying, digestive, blood-thinning, cholesterol-lowering, antiviral, antibacterial and anti-cancer effects. Of course, most of these properties also greatly improve lung health.
Even with the treatment of tuberculosis – a bacterial lung disease – turmeric or curcumin can be helpful. The yellow substance activates the body’s defense so well that the causative bacteria can be fought faster.
Ginger is usually taken with a nervous stomach, as it protects the stomach lining, fights nausea and can prevent stomach ulcers. In addition, the ginger has a strong antioxidant and anti-inflammatory effect. Especially the lungs are daily exposed to a continuous rush of harmful substances from the breathing air. The ginger can counteract the resulting free radicals and inflammatory processes.
Its sharpness also helps with the elimination of mucus and pollutants from the lungs. Since it has a relaxing effect on the bronchial muscles, it is also a helpful measure of asthma.
The specific plant substances of onions (eg quercetin) have such a positive effect on lung health that in the English-speaking world it means “on onion a day preservation cancer away” – one onion per day keeps lung cancer away.
A study by the University of Hawaii found that more than 1000 people (half were healthy, the other half suffering from lung cancer), that although smoking was the main reason for the development of lung cancer, but also the increased consumption of onions (also of grapefruit and apples) could protect against lung cancer. The more onions a person had in their diet, the less likely they were to be found among the lung cancer patients. Already 20gr of onions per day halved the lung cancer risk.
In addition to the three main ingredients mentioned, you only need water and a sweetener of your choice for the lung cleansing drink. First, make a kind of syrup, which is stored in the refrigerator. Of these, take now twice daily two tablespoons, preferably two hours before or after a meal, for. B. in the morning and in the evening.
- 2 tbsp turmeric powder or 2.5 tbsp freshly grated turmeric root
- 400 g of onions chopped
- 1 thumb-sized piece of ginger grated
- 400 g honey, maple syrup, molasses, yacon syrup, rice syrup or similar
- 1 liter of water
Note: Since some active ingredients – especially turmeric – are fat-soluble, we recommend adding 1 tbsp of coconut oil to the mixture (or another oil of your choice). Even pepper should the bioavailability of z. For example, add curcumin (a turmeric ingredient) so that you can add ¼ tsp of black pepper. The original recipe of the drink, however, does without these two ingredients.
- Stir the honey or syrup into the water and let it boil.
- Put the ginger and onions in the boiling water
- Add turmeric (as well as fat and pepper) and reduce heat to medium.
- Simmer the mixture until it has shrunk by half in volume.
- Pour the mixture through a fine sieve into a sealable glass jar and allow to cool to room temperature.
- Put your lung cleansing drink, which now looks more like a syrup, in the fridge.
Other forms of application are possible
The recipe for the lung cleansing drink was created to make daily intake of the three ingredients as easy as possible. You can also take turmeric, ginger, and onions in other ways without any problem – even in raw form.
While there are usually no questions about using onions, cooking with ginger and turmeric is not that common. Ginger, for example, can be wonderfully grated in fruit salads (or vegetable dishes), or you simply mix a piece of ginger in hot water and drink the resulting “tea” without first sifting.
Since there are studies on turmeric that show that some of the active ingredients in cooked form gain bioavailability, you could take turns here and use turmeric sometimes raw, sometimes in cooked foods.