Nutrition In Osteoarthritis: Alleviate Discomfort Through Nutrition

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Osteoarthritis is not just affecting the elderly – through the likelihood of damaged joints, carting increases with age. In addition to a hereditary predisposition, there are also factors such as an unhealthy lifestyle and poor diet, which have made osteoarthritis a widespread disease. It is still not possible to cure osteoarthritis – even a complete change of diet cannot restore the destroyed cartilage – but the diet of arthritis plays an important role.

Osteoarthritis: Obesity is a risk factor

Those who are overweight are at risk of developing osteoarthritis. Obesity is a burden on the joints and joint wear is accelerated even faster. Even the osteoarthritis symptoms of non-bearing joints diminish in weight loss.

In addition, experts suspect a connection between fat reduction and the decline of inflammatory substances that are released in the body. Such inflammatory agents are leptin, resistin, and adiponectin; they are formed in the fat cells. Fewer body fat can thus be less inflammatory in the joints leading to osteoarthritis.

Healthy weight loss through balanced nutrition and appropriate sports (important in osteoarthritis, so that the joints do not stiffen completely) is a first step in the treatment of osteoarthritis.

Relieve arthrosis through a healthy diet

Although there is no diet that can completely eliminate the discomfort of osteoarthritis. But the diet has a positive effect on the course of osteoarthritis and can even prevent further development.

Especially recommended are foods such as:

  • fruit
  • salads
  • vegetables
  • potatoes
  • brown rice
  • Spelt
  • Skimmed milk products
  • Coldwater fish such as squid, trout, cod, halibut or even oysters

Recommended foods for osteoarthritis

Millet is said to contribute to the regeneration of cartilage. In addition, you should only use cold-pressed oils such as olive oil, walnut oil, sesame oil, thistle oil or rapeseed oil.

alleviate-discomfort-in-osteoarthritis-through-nutrition

For deacidifications are basic herbal tea or tea blends of fennel, licorice, caraway, anise or maize beard. Alternatively, pharmacies sell finished powder from different manufacturers. Green tea has an anti-inflammatory effect that can alleviate osteoarthritis pain. This effect is further enhanced by addition of lemon.

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Since free radicals are also suspected of being involved in the inflammatory processes of osteoarthritis, a vitamin A, vitamin E and vitamin C-containing diet are recommended. Selenium and copper should not be missing.

Spices and herbs for osteoarthritis

Against every harm, a herb has grown! People who suffer from osteoarthritis mainly have to deal with the pain in the joints caused by the inflammation. However, nature has many plants that are anti-inflammatory. You can refine your salad with varying herbal mixtures of turmeric, parsley, fennel, dill, anise, cumin, mint, chervil, oregano, rosemary, thyme, coriander, marjoram, and ginger. Chilli and cinnamon are also in the spice rack of an osteoarthritis patient.

Do you like to drink cocoa? Then add milk (better still: water) and cocoa powder to honey, turmeric, chili powder, black pepper, and cinnamon. Similarly, the morning breakfast yogurt can conjure a varied herbal yogurt. The omega-3 fatty fish dishes, consisting of mackerel or sardines, which should be consumed twice a week in osteoarthritis, can be wonderfully refined with the above herbs and spices.

Osteoarthritis: Avoid certain foods

Anyone who wants to achieve a long-term improvement in his osteoarthritis symptoms should permanently change his diet. Only those who consistently follow the above-described arthritis nutrition tips will be successful. In addition, however, some food must be dispensed with as completely as possible. This includes animal fat – especially pig is taboo, but beef should be enjoyed only in moderation.

Sausage, sweets and sugar, asparagus, nuts strawberries, red pepper, and tomatoes are also moderately consumed. You should also avoid fatty fish, as well as cream, margarine, butter, and egg yolks. Saturated and hydrogenated fats are also on the red list, as are coffee, alcohol, and black tea. Citrus fruits should not be consumed too much.

Anyone who sins from time to time because the temptation of chocolate cake, pork knuckle or summer strawberries with cream was too big, should pay attention to a balancing amount of base-containing foods or drink a liter of base tea to protect against acidity.

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