Benefits of a Healthy Diet for Rheumatoid Arthritis

Benefits of a healthy diet for rheumatoid arthritis, Doctors and patient organizations agree: a needs-based diet can significantly alleviate the symptoms of rheumatoid arthritis. It is not uncommon for individually tailored diets to reduce the drug dosage by up to half. In addition, an adapted diet helps to manage common complications such as osteoporosis better. In addition, a diet low in fat and meat reduces the risk of new flare-ups of rheumatoid arthritis.

Diet guidelines for rheumatoid arthritis

Experts agree that rheumatoid arthritis diets should be based primarily on plant-based foods. Milk and dairy products as well as fatty sea fish are considered useful supplements. In this respect, an ovo-vegetarian diet is the best choice for living better with rheumatoid arthritis. If you don’t want to do without meat, you should at least seriously reconsider the consumption of red meat.

In principle, you should discuss your diet in rheumatoid arthritis with your doctor. The information in this article cannot and is not intended to replace medical advice.

Fight the causes of rheumatoid arthritis with diet

To understand how diet can fight the causes of rheumatoid arthritis, a brief explanation is needed. Rheumatoid arthritis is an autoimmune disease. These are diseases of the immune system. In the case of rheumatoid arthritis, the immune system causes an ongoing inflammatory response. It is not known why the immune system attacks and ultimately destroy joints in rheumatoid arthritis.

Inflammatory messenger substances from food

However, medicine knows much more about how the joints are attacked. Inflammation mediators play a major role. The inflammation-mediating messenger substances include cytokines such as tumor necrosis factor-alpha (TNF-alpha) and interleukins. Another group of inflammatory messengers is known as eicosanoids. These include prostaglandins and leukotrienes. A precursor to eicosanoids is arachidonic acid. It belongs to the fatty acids.

Decrease your dietary arachidonic acid intake

Arachidonic acid is a polyunsaturated omega-6 fatty acid and is found in many animal foods. In addition, arachidonic acid is formed in the body from another omega-6 fatty acid, linoleic acid. Linoleic acid is found in some vegetable oils and animal fats and also enters the body with food.

So you can reduce the concentration of inflammatory messengers by reducing your dietary intake of arachidonic acid and linoleic acid. This reduces inflammatory reactions and improves symptoms such as the progression of rheumatoid arthritis.

Omega-3 fatty acids against inflammatory messengers

But that’s not all. The most important antagonist of arachidonic acid is eicosapentaenoic acid (EPA), an omega-3 fatty acid. The targeted absorption of eicosapentaenoic acid helps to displace arachidonic acid from the body.

So, diet can help combat the causes of rheumatoid arthritis by consuming little arachidonic acid and high levels of omega-3 fatty acids.

Rheumatoid Arthritis Diet

Foods high in arachidonic acid (avoid)

Foods with a particularly high proportion of arachidonic acid are, according to the German Nutrition Advice and Information Network, for example:

    • Lard: 1,700 mg / 100 g
    • Butter croissants: 1,070 mg / 100 g
    • Soup chicken: 730 mg / 100 g
    • Pork liver: 520 mg / 100 g
    • Veal chop: 320 mg / 100 g
    • Roast chicken: 230 mg / 100 g
    • Egg yolk: 200 mg / 100 g
    • Pork 120 mg / 100 g

Foods low in arachidonic acid (prefer)

Arachidonic acid is only found in foods of animal origin. Therefore, if you have rheumatoid arthritis, you should give preference to all plant-based foods. But there are also some foods of animal origin that are part of a healthy diet for rheumatoid arthritis for various reasons. These are for example:

    • Whey: 0 mg / 100 g
    • Quark (lean): 0 mg / 100 g
    • Quark (20% fat): 5 mg / 100 g
    • Vegetable oils (wheat germ, peanut oil): 0 mg / 100 g
    • Cow’s milk (1.5% fat content): 2 mg / 100 g
    • Cow’s milk (3.5% fat content): 4 mg / 100 g

Foods high in omega-3 fatty acids (preferred)

Omega-3 fatty acids help to alleviate inflammation and also have other protective properties. The omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are particularly biologically effective. These omega-3 fatty acids, which are useful for the human metabolism, are mainly found in high-fat cold-water fish such as :

    • Sardines: 2,084 mg / 100 g
    • Baltic herring: 1,910 mg / 100 g
    • Salmon: 1,748 mg / 100 g
    • Mackerel: 1,327 mg / 100 g
    • Trout: 1,024 mg / 100 g
    • Tuna: 816 mg / 100 g.

Fish oil capsules as an alternative

For the intake of omega-3 fatty acids, sea fish should be on the menu at least twice a week. If you don’t like that, you can consume 30 mg fish oil fatty acids per day per capsule. Similar positive effects can be found for alpha-linolenic acid (not to be confused with linoleic acid), which occurs in linseed, rapeseed, wheat germ, and walnut oil. Their positive effect is based on the fact that the body can produce eicosapentaenoic acid (EPA) from alpha-linolenic acid, the antagonist of the pro-inflammatory arachidonic acid (see above).

Healthy ingredients from plants

People with rheumatoid arthritis benefit from a plant-based diet not only from the reduced intake of inflammatory messenger substances. According to the German Rheuma League, other plant ingredients also have anti-inflammatory effects. This applies, for example, to:

    • Resveratrol found in red grapes, raspberries, and peanuts
    • Genistein (soy)
    • Catechins (black and green tea)
    • Bioflavonoids such as quercetin (apple, onion)
    • Myristicin (nutmeg, parsley)
    • Sulforaphane (broccoli)
    • Isothiocyanates (mustard, cabbage, radish, and rocket)
    • Polyphenols (coffee)

Drink enough water

Many people underestimate the importance of water for their metabolism and drink too little – or the wrong thing. According to the German Rheumatism League, people with rheumatoid arthritis should drink more than healthy people. The Rheumaliga recommends at least 30 milliliters per kilogram of body weight per day for women. A woman weighing 50 kg, therefore, needs 1.5 liters, and a man weighing 85 kg 2.5 liters per day.

Water, unsweetened fruit teas, and fruit juice spritzers (two parts water / one part fruit juice) are particularly suitable. Coffee can be included in fluid intake. That coffee is supposed to remove fluids from the body is just a persistent fairy tale.

Alcohol in moderation

Alcohol is a cell poison and an addictive substance – and should therefore always be viewed critically from a medical point of view. In the case of rheumatoid arthritis, however, there are credible studies that show a positive influence. Accordingly, moderate alcohol consumption can lower the risk of rheumatoid arthritis. In an English study (Sheffield cohort), the AR risk in non-drinkers was more than four times higher than in study participants who reported drinking alcohol for more than 10 days a month. Studies on the course of the disease have also produced similar effects. One possible explanation: alcohol probably helps to reduce the concentration of individual inflammatory messengers.

Inflammation Of The Lungs (Pneumonia)

Inflammation of the lungs (pneumonia) is an infection of the lungs that is treated with antibiotics. Pneumonia causes more hospitalizations than heart attacks or strokes. Read more about the symptoms, causes and treatment of pneumonia here.


Pneumonia is an infection of the alveoli (alveoli, alveolar pneumonia) and / or the lung tissue in between (interstitium, interstitial pneumonia).

But what actually happens when the lungs become inflamed? In most cases, pneumonia is caused by bacteria or viruses, and rarely by fungi and parasites. The pathogens spread from the upper respiratory tract into the lungs, especially into the alveoli and the lung tissue in between. This invasion of the pathogen inflames certain areas of the lungs.

In addition, the body’s own immune system reacts: Certain immune cells (lymphocytes) produce proteins (cytokines) and fluid flows into the alveoli. The combination of inflamed cells and fluid entry into the vesicles, which are involved in gas exchange, means that less oxygen can be absorbed from the lungs into the blood. At the same time, less used carbon dioxide is released from the blood through the lungs and breath. Shortness of breath, paleness and other symptoms are the result.


Pneumonia is a widespread disease, but its frequency is often underestimated by the public. It is true, however, that more people have to go to hospital with pneumonia than with heart attacks or strokes. Almost 280,000 (2014: 278,783) people in Germany are admitted to hospital with pneumonia every year, and there are even more in the case of influenza epidemics.

Most people with pneumonia are children under one year of age and adults over 65 years of age because their immune systems are not fully developed or are weakened with age. If the course is uncomplicated, pneumonia usually lasts two to three weeks, but it can lead to death if the immune system is severely weakened.

Pneumonia Deaths

The exact number of deaths from pneumonia in Germany is not known. The main problem: inaccurate information on death certificates. For example, old people often die of cardiac arrest. Then it is entered in the death certificate and counted as cardiac death in the statistics. You could just as easily list flu or pneumonia as the cause of death. Because this exemplary patient actually “only” had the flu. In the course of this, he acquired pneumonia and only went to the doctor when there was no other way. And in the hospital the already weakened heart stopped for good.

The Federal Statistical Office reports deaths from flu and pneumonia. These numbers vary a lot. In 2011 there were almost 12,000, in 2014 around 8,500. According to experts, the real number is likely to be at least twice as high. Some pulmonologists estimate up to 35,000 deaths.

A cough with a suddenly high fever of up to 40 degrees and a pronounced feeling of illness is one of the first symptoms of bacterial pneumonia (also called typical pneumonia). In addition, there are often fatigue, loss of appetite, chills, pain in the limbs and head as well as chest pain when breathing. Rapid, shallow breathing with occasional breathlessness is another symptom of pneumonia. If the lower lungs are affected, abdominal pain can be the only sign of the disease.

The lack of oxygen due to pneumonia can be recognized by blue lips and fingernails and a pale complexion. When there is a lack of oxygen, the body tries to compensate for this by increasing breathing and increasing the heartbeat. This can be recognized by accumulating breaths and an increased pulse. From about the 2nd day of pneumonia, a dry cough with little sputum develops, which can be rust-brown in color because it contains blood.

Inflammation Of The Lungs (Pneumonia)

Atypical Pneumonia

In addition to bacterial or typical pneumonia, there is atypical pneumonia. This form is less common and is usually caused by viruses (or rare bacteria such as mycoplasma, legionella, or chlamydia). Atypical pneumonia is usually much milder than typical pneumonia. It does not begin acutely, but rather insidiously. The symptoms only appear after a few days. Often headache and body aches, coupled with fatigue, are the only symptoms. High fever and chills rarely occur. The cough also differs from the typical form. It is often described as excruciating and dry. Sputum is produced very rarely.


It is often pathogens such as bacteria or viruses that cause pneumonia, less often fungi or parasites. The pathogens penetrate the protective mechanisms of the lungs because the immune system of the person affected is weakened or because the pathogens are very aggressive. The infection usually takes place via droplet infection, for example when speaking, coughing or sneezing. The pneumonia can also be the result of the flu or bronchitis.

Overview Of Causes

    • Infection with bacteria (Pneumococci, Haemophilus, Legionella, Mycoplasma, Pseudomonas)
    • Infection with viruses (such as flu viruses), fungi (often Candida and Aspergillus species), and parasites (such as toxoplasma)
    • Effects of chemical irritants, dust particles and toxic gases (e.g. gasoline or flour)
    • allergic diseases such as asthma
    • Inhaled foreign objects such as bites of food or stomach acid
    • Circulatory disorder in individual sections of the lung, for example in the case of heart failure or pulmonary embolism
    • Tumors or foreign bodies that block a trunk of air (bronchus).

These factors promote pneumonia:

    • Weak immune systems as in children under three years of age or adults over 60 years of age
    • Conditions such as heart failure, asthma, chronic bronchitis, diabetes, liver and kidney diseases, leukemia
    • Organ transplants, spleen removal, HIV infection
    • Flu, bronchitis
    • Smoke
    • Alcohol addiction
    • severe neurological diseases
    • immune suppressive therapies such as B. Immunosuppressants (corticosteroids), chemotherapy, radiation therapy
    • artificial respiration
    • Bedridden, hospitalization, operations


The characteristic noises when listening to the chest give the doctor an initial clue to the diagnosis of pneumonia. If in doubt, the lungs are x-rayed to determine the extent and location of the inflamed areas of the lung tissue. Finally, a blood test can determine the type and extent of the inflammation. In bacterial pneumonia, for example, the number of white blood cells is significantly increased (leukocytosis). An examination of the sputum serves to identify the pathogen and the inflammatory cells involved.


In rare cases of pneumonia without expectoration, tissue must be removed when the bronchi are rinsed (bronchoalveolar lavage) in order to determine the causative agent of the pneumonia. Because determination is important for choosing the right medication. For bronchoscopy, a bronchoscope (a tube-shaped or tubular device) is inserted through the mouth. Depending on the type of procedure, the patient is given a local or general anesthetic.


The medical treatment of bacterial pneumonia is comparatively easy. As a rule, so-called broad spectrum antibiotics are used right from the start. In the vast majority of cases, they turn out to be very effective. Such broad spectrum antibiotics are, for example, aminopenicillins or cephalosporins, possibly in combination with macrolides (another group of antibiotics).

If the symptoms of pneumonia do not improve within 2 to 3 days with broad spectrum antibiotics, the causative agent of the disease is determined more precisely. And then prescribed an antibiotic that specifically switches off this pathogen.

Acetylcysteine ​​and ambroxol are particularly suitable for dissolving the mucus. Pronounced dry coughs are dampened with pentoxyverine or codeine, for example.

Therapy Of Atypical Pneumonia

The treatment of atypical pneumonia is much more difficult. It starts with the search for the right medication. Depending on the pathogen, special antibiotics against non-typical bacteria (such as ciprofloxacin, doxycycline, erythromycin or levofloxacin), antifungal agents (such as caspofungin or fluconazole) or anti-virus agents (such as acyclovir or ganciclovir) are given. In the case of pneumonia caused by inhaled foreign bodies, inhaled secretions must first be sucked off or the foreign body removed.

Inpatient Treatment

Whether bacterial causes or others: In the case of pneumonia, hospitalization is often necessary. This applies, for example, to complicated processes or when large parts of the lungs are affected. For example, it is not uncommon for pneumonia drugs to be infused directly into the bloodstream. That alone requires stationary monitoring. Artificial ventilation is another reason why pneumonia often requires hospital treatment.

Self-Help With Pneumonia

If your family doctor or pediatrician agrees, you can cure pneumonia at home. You should take care of the weakened body and keep strict bed rest. It is helpful if you drink a lot to help dissolve the inflammatory secretions in the lungs. In addition, you compensate for the fluid loss caused by fever and sweating.

Many patients find inhalations (with table salt) or steam baths with anise, camphor, menthol, eucalyptus, thyme and chamomile helpful. In any case, you should make sure that the air in the hospital room is not too dry. Here, scented bowls with the essential oils mentioned can also bring moisture into the room air.

Medicinal plants for coughs and colds help relieve the annoying symptoms. The guidebook “Many herbs are grown against colds” offers further suggestions for gentle help.

No Fragrance Oils In Young Children

Caution: Aromatic oils, herbs and herbal bath additives can sometimes be dangerous for babies and toddlers. Agents containing menthol, for example, irritate the child’s airways and can even cause life-threatening larynx cramps.

Course of Disease

Pneumonia heals in an otherwise healthy person in about two to three weeks if treated. The fever usually subsides after 7 to 9 days. With typical pneumonia, patients feel significantly sicker than with the atypical form.

With or after pneumonia, secondary diseases can occur. These are, for example, pleurisy or pleurisy. Sometimes capsules of lung tissue form in the lungs in which pus collects (lung abscesses). Changes in the lung tissue (pulmonary fibrosis) become noticeable as severe breath-dependent pain.

However, the consequences of pneumonia need not be limited to the lungs. If bacterial pathogens causing pneumonia spread through the blood in the body, they can cause meningitis, otitis media, heart inflammation (endocarditis) or pericarditis. Even brain abscesses are possible.

Special Forms Of Pneumonia

    • Nosocomial pneumonia: Infection occurs in hospitals, especially in intensive care units, often through germs that could develop resistance to antibiotics.
    • Fungal pneumonia: Severely immunocompromised people are affected, such as those suffering from AIDS and leukemia or people who take drugs that suppress the body’s immune system (immunosuppressants, corticosteroids).
    • Pneumocystis carinii pneumonia (PCP): This pneumonia is caused by a hose fungus. There is a highly acute and a creeping form. Early diagnosis can save lives. In HIV-positive patients, the so-called Pneumocystis carinii is a typical causative agent of pneumonia. In this form, both lungs are usually affected, often with a very severe course.
    • Aspiration pneumonia: Foreign bodies can get into the lungs in different situations and cause infections there. Patients with impaired consciousness (therefore never give them anything to drink) or people with reflux – i.e. acidic belching of stomach acid – have an increased risk.
    • Chronic pneumonia: Pneumonia can become chronic. This particularly affects patients with a weakened immune system and existing changes in the lungs such as COPD, bronchitis, chronic bronchitis or other lung diseases. Alcoholics and patients with diabetes are also prone to chronic disease.

Prevention And Vaccination

The best protection against pneumonia is vaccination against influenza and vaccination against pneumococci, one of the widespread pathogens causing pneumonia.

Why Does The Flu Shot Protect Against Pneumonia?

The real flu, influenza, is not the harmless common cold that many people confuse this infection with. In particular for small children, the elderly, people with chronic illnesses and weakened immune defenses, the flu is a life-threatening illness. Because the flu viruses often severely weaken the body and the immune system. Then bacteria and other pathogens causing pneumonia have an easy job – and often conjure up very complicated infections.

Vaccination Against Pneumococci

The pneumococcal vaccination protects against one of the common pathogens causing pneumonia. This vaccination can save the lives of old and sick people in particular. The risk of dying as a result of pneumonia drops by more than 90 percent after the pneumococcal vaccination.

Vaccination Recommendations

The Standing Vaccination Commission (STIKO) recommends the pneumococcal vaccination for all children (from the 2nd month of life) as well as for adults over 60 years. The recommendation also applies to patients with cardiovascular diseases, asthma, chronic bronchitis, diabetes, liver and kidney diseases as well as people with organ transplants, people without or with a functionally impaired spleen, people infected with HIV or leukemia patients.


Various vaccines are available for the pneumococcal vaccination. So-called conjugate vaccines are usually used in infants and young children. This conjugated vaccine contains antigens bound to a protein – mostly from fragments of the bacterial shell of the respective pathogen. The 10-valent pneumococcal conjugate vaccine (PCV10) protects against 10 pneumococcal subsets (1, 4, 5, 6B, 7F, 9V, 14, 18C, 19F and 23F). PCV13 is also effective against serogroups 3, 6A, and 19A. An adult polysaccharide vaccine protects against 23 types of pneumococci.

Vaccination Schedule

  • Infants: Since 2015, the STIKO has generally only recommended 3 instead of the previously usual 4 vaccination appointments: 1st vaccination at 2 months, 2nd vaccination 2 months later and the 3rd vaccination 6 months later at the earliest. According to the latest STIKO recommendation from August 2020, the STIKO recommends an additional vaccine dose for premature babies at the age of 3 months, i.e. a total of 4 vaccine doses. The basic immunization should ideally be completed before the age of 2 (U7).
  • Adults aged 60 and over who are not or not fully vaccinated should be immunized once with the 23-valent polysaccharide vaccine.

Contraindications / Vaccination Bans

  • Hypersensitivity to active substances or other components
  • The pneumococcal vaccination should be postponed in the event of severe illnesses requiring treatment. Other vaccinations can be given at the same time as the PCV vaccination.

Side Effects

In the vast majority of cases, there are no side effects of the pneumococcal vaccination. However, among other things, redness and swelling at the puncture site and allergic reactions in the form of hives are possible. Fever, tiredness or gastrointestinal complaints are also typical vaccination reactions, which usually go away by themselves after 2 to 3 days. If not, or if symptoms are severe, please contact your doctor.

Infants and young children rarely develop febrile seizures after vaccinations, which usually go away quickly.

Anthroposophic Medicine

Anthroposophic medicine sees itself as a humanities extension of conventional medicine. In the anthroposophical attitude of mind, there are elements of different philosophical and medical schools of thought from East and West. Anthroposophic medicine sees itself as a humanities extension of conventional medicine. Natural scientific medicine forms the basis on which anthroposophic physicians build their understanding of being human. At the center of anthroposophic medicine is the consideration of the connection between environment, body, soul, and spirit. The treatment of diseases aims to restore the original, healthy harmony between these factors. For this purpose, anthroposophic physicians try to understand the causes of disease as holistically as possible. The therapy is determined not only by the diagnosis but also by the course of the disease, the CV, the social environment, and the personality of the patient.

The emergence of anthroposophic medicine

The anthroposophical spiritual science goes to the Austrian Dr. Phil. Rudolf Steiner (1861-1925) back. He studied natural sciences and mathematics in Vienna but earned his doctorate in philosophy. In numerous writings, Steiner showed how knowledge based on perception and thinking can be further developed through systematic training to higher, supernatural cognition. Steiner dealt with many aspects of human life and developed in addition to a new pedagogical direction (Rudolf Steiner schools) biodynamic farming. Anthroposophical healing was developed in collaboration with the Dutch doctor Ita Wegmann (1876-1943). Today there are numerous anthroposophic institutions and clinics. In the latter, orthodox medical doctors work with additional anthroposophic training.

Philosophy of anthroposophic medicine

In anthroposophical philosophy, the human being with its physiological functions is divided into three areas: The first area includes all metabolic processes as well as the limbs, which serve the arbitrary movement. In this area, the processes related to the construction and restoration of functions predominate. These processes take place in a healthy state deep in the subconscious mind. In contrast to this area, the human sensory organs and the associated nervous system are the second areas. In this functional area, the processes of the awake consciousness take place. If it comes to the degradation of sensory organs or brain cells, this has an effect on the awakened consciousness. The two mentioned, opposing areas are connected by a third, by the area in which the rhythmic processes take place. These include, above all, the cardiovascular system and the lungs. This area compensates for the other two conflicting systems. Rudolf Steiner described the essence of man as four essential elements that contain all the laws and contexts of life:

    • The physical body is the visible body
    • The etheric body is the sum of the life force vitalizing the body
    • The astral body allows sensations and awareness
    • The ego is the center of the personality, disease, and cure with an anthroposophic approach

The interaction of the four essences determines a person’s health and illness. If all four forces are in harmony with each other, the human being is healthy. In anthroposophic medicine, all illnesses, according to the four essential forces, are divided into four types:

    • Physical body sclerosis-like
    • Etheric body – tuberous
    • Astral body – inflammatory
    • I – due to paralysis

If the influence of one of the four members of the being strongly outweighs, the entire system gets out of balance. For example, as a result of a long-lasting dominance of the etheric body in the view of anthroposophic medicine, cancer may arise. Until cancer physically breaks out, the organism is in a sort of pre-cancerous condition. At this point, neutralizing and shaping forces can be strong enough to curb the physical development of cancer. Thus, the goal of treating a disease is to balance the basic forces of the entities. For anthroposophic medicine there are various therapy options available:

    • School medical or anthroposophic medicines
    • Individually compiled bio-dynamic diet Creative artistic forms of therapy such as painting, modeling, singing, speaking, and especially eurythmy therapy (the connection between movements, gestures, words, and sounds)
    • Extensive discussions with the attending physicians
    • Anthroposophic remedies

Anthroposophic Medicine

Anthroposophic remedies

In anthroposophic medicine, the remedies are of outstanding importance. The concept of anthroposophic medicine knows a balancing agent for every imbalance between the four essences. The most well-known medicinal plant of anthroposophists is mistletoe. It is mainly used as a remedy for combating cancer. The healing properties of various plants can be transferred to humans, taking into account not only a special processing but also the different nature of the plants. For example, a plant like the stinging nettle, which can absorb iron very well, is given to someone with iron deficiency. The stinging nettle should give the body the impulse to pick up iron. The anthroposophic remedies are derived from plant substances, animal substances, and minerals. For almost every raw material, there are different processing options. For example, at the Arnica plant, preparations are obtained from the whole plant, from the root, or only from the flower. All three basic substances can be processed by potentiating (diluting) anthroposophic medicines. Anthroposophic remedies are available in various dosage forms, for example as oils, drops, tablets, powders or ointments. In this way, as individual as possible treatment should be possible for all complaints.

The production of anthroposophic remedies is usually done in complex procedures. In order for the substances necessary for healing to be able to implement their effectiveness in accordance with the human organs, they must be “transformed”. For example, Rudolf Steiner developed such a special transformation process for the production of active substances for the “vegetabilized” (literally “transplanted”) metals. According to Rudolf Steiner’s teachings, all metals are connected to a specific human organ and can be assigned to the moon and the planets at the same time:

    • Metal
    • lead
    • tin
    • iron
    • gold
    • copper
    • mercury
    • silver

These metals are combined with plants that are related to the same organ as the metal. For this plants are fertilized with metal salts, later harvested, and then composted. This compost is used as fertilizer for new plants. Finally, the plant and the metallic substance form a unit. In this way, the metal can be absorbed by the corresponding organ.

Application of anthroposophic medicine

Anthroposophic medicine is a whole medical system with a variety of applications. Anthroposophical trained physicians only determine after a careful clarification with which therapy methods and remedies a disease should be treated. In anthroposophic clinics, many cancer patients are cared for. In an environment in which the broad range of therapies strengthens and supports different areas of physical and mental wellbeing, patients feel well looked after and taken seriously. At different levels, they return to a positive attitude to life. Anthroposophic medicine, with its holistic view of man, is therefore particularly helpful for people with long-term or long-term illnesses. There are a number of anthroposophic remedies available for minor complaints that can be treated without medical examinations

Side effects of anthroposophic medicine

Because anthroposophic medicine is practiced by trained medical doctors, serious and careful care and treatment can be expected. Sometimes the patient has to decide for himself whether he wants to be treated in conventional medicine or in the sense of anthroposophic medicine. Some people choose to stay in an anthroposophic clinic for the aftercare of conventional cancer treatment.

Diet For Osteoarthritis

What is Osteoarthritis?

Doctors call osteoarthritis the excessive wear and tear of joint cartilage. They differentiate between silent and activated osteoarthritis.

  • Silent osteoarthritis is the hardly noticeable initial stage. It often begins around the age of 35. In the further course – more often from the age of 60 – pain sometimes occurs, which manifests itself primarily as start-up pain (when starting a movement) or stress pain (when loading a joint).
  • Activated osteoarthritis is what doctors call joint wear, which leads to more or less severe inflammation attacks. The attacks of inflammation are often associated with severely restricted mobility of the joints and feelings of tension. Sometimes the joints stiffen and deform.

Detailed Information About Osteoarthritis

Lost articular cartilage is irretrievably lost. He cannot reform himself. For more information on symptoms, causes, and treatment of excessive joint wear, see the disease picture osteoarthritis.

Basics Of Nutrition In Osteoarthritis

The basics of a healthy diet for osteoarthritis and the prevention of excessive cartilage wear can be easily summarized. If you eat a very varied and low-meat diet and replace industrial finished products with fresh foods, then you are doing a lot right. Because in this way you supply the organism with a multitude of nutrients. This diversity almost inevitably means that you supply the remaining cartilage with everything that is important. According to the unanimous opinion of medical research, food supplements are not useful. On the contrary, they can even do harm. More on this below.

Avoid And Reduce Excess Weight

At the same time, a fresh and varied diet is a very good basis for avoiding obesity or for shedding extra pounds. Reducing obesity is one of the basics of the osteoarthritis diet because every kilo too much puts unnecessary stress on the joints. In addition, there is no longer any doubt in medicine that fat cells release messenger substances that promote inflammation. Obesity, therefore, increases the risk that silent osteoarthritis will turn into activated osteoarthritis with significantly more stress symptoms.

Inhibit Inflammatory Processes From Food

Diet can promote or reduce inflammation. That depends on the choice of food. The post Diet for Rheumatoid Arthritis provides detailed information on which anti-inflammatory foods to prefer and which anti-inflammatory foods to avoid. 

Food Recommendations For Nutrition In Osteoarthritis

Nutritionists recommend a high-fiber diet with lots of fruit and vegetables to prevent or treat osteoarthritis. Meat and sausage products should therefore rarely be on the menu. Milk and dairy products as well as cold-water fish, on the other hand, should be an integral part of the osteoarthritis diet.

Diet For Osteoarthritis

Recommended Foods For Osteoarthritis

According to the NDR nutritional docs, the following are particularly recommended:

    • Bread, cereals, and side dishes (2 palm-sized portions/day): Whole grain bread; Oatmeal, muesli without sugar; Whole grain pasta, whole grain rice, jacket potatoes
    • Fruit (1-2 handfuls/day): all types of fruit that are low in sugar; in moderation high-sugar varieties such as pineapple, banana, pear, honeydew melon, persimmon (Sharon), mango, sweet cherry, and grapes
    • Vegetables (3 times 2 handfuls/day): all types of salad, preferably with bitter substances (chicory, dandelion), all types of cabbage, artichokes, fennel, cucumber, legumes, kohlrabi, carrots, radishes, sauerkraut, asparagus, spinach, zucchini and all types of mushrooms as well Herbs
    • Fats and oils (2 tbsp/day): chia oil, hemp oil, linseed oil, olive oil, rapeseed oil, walnut oil, wheat germ oil; little butter; for frying: coconut oil
    • Fish and seafood (2 servings/week): eel, trout, halibut, herring, cod, carp, salmon, mackerel, sardine/anchovies, plaice, sole, turbot; Shellfish like crayfish, shrimp, lobster, crab, shrimp
    • Sausage products and meat (1 to 2 servings/week, up to 100 g gross weight each): sliced ​​turkey breast, chicken; less often: beef fillet, veal, game; Corned beef
    • Eggs: max 2 to 3 weeks,
    • Milk and milk products, cheese in moderation (up to 300 ml daily): milk 1.5% fat, buttermilk, quark up to 20% fat, natural yogurt 1.5% fat; Harzer cheese, grainy cream cheese; rarely: cream, sour cream, crème fraîche; Cheese up to 45%: semi-hard cheese, soft cheese, feta, mozzarella, cream cheese
    • Nuts and seeds (approx. 1 handful/day): chia seeds; Cashew nuts, hazelnuts, pumpkin seeds, flax seeds, macadamia nuts, almonds, pine nuts, walnuts; in moderation: sunflower seeds
    • Snacks and nibbles: seldom dark chocolate with a cocoa content of 70 percent or more.
    • Drinks (approx. 2 liters/day): water, unsweetened tea, especially green tea, and herbal tea; up to three cups of coffee without milk.

Not Recommended Foods For Osteoarthritis

According to the NDR nutrition docs, it is better to avoid these foods if you have osteoarthritis:

    • Bread, cereals, and side dishes: croissants, crispbread, pretzels, milk rolls, toast bread, white bread, wheat rolls, rusks; peeled rice, durum wheat noodles, mashed potatoes, potato pancakes, croquettes, pancakes, french fries
    • Fruit: sugared canned fruit, candied dried fruit, and fruit puree
    • Vegetables: Only rarely use vegetable mixes with butter or cream
    • Fats and oils: safflower oil, goose lard, mayonnaise, palm fat, lard, sunflower oil
    • Fish and seafood: fish pickled in mayonnaise or cream, breaded fish
    • Charcuterie and meat: all charcuterie except turkey breast and chicken; generally no pork (due to the high content of arachidonic acid)
    • Eggs: max. 2 to 3 weeks
    • Milk and dairy products: no sweetened finished products such as fruit buttermilk, fruit yogurt, fruit quark, rice pudding, cocoa preparations, pudding
    • Nuts and seeds: no peanuts and salted nuts
    • Snacks and nibbles: no sweets such as chips, ice cream, savory biscuits, sweet baked goods, sweet dairy products
    • Drinks (approx. 2 liters/day): no fruit juices, soft drinks, soy drinks, or mixed milk drinks

Dietary Supplement Against Osteoarthritis

Most experts believe that dietary supplements against osteoarthritis are not useful, and sometimes even dangerous. Nonetheless, they are very good business for manufacturers. According to the health service provider IMS Health, Germans spend a good 100 million euros annually on supposed cartilage protection agents (so-called chondroprotective agents).

No Evidence Of The Effects Of Chondroitin, Glucosamine Or Hyaluronic Acid

Over-the-counter medicines and dietary supplements for osteoarthritis mainly contain substances such as chondroitin, glucosamine, and hyaluronic acid. The promise of the advertising: The chondroprotective are supposed to strengthen and protect the cartilage. Unfortunately, in the unanimous opinion of serious experts, this is an empty promise.

Chondroitin sulfate and glucosamine are important players in cartilage metabolism. After ingestion, however, they do not even reach the joints, but rather are destroyed in the gastrointestinal tract. According to independent studies available to date, chondroprotective are no more effective than products that do not contain active substances (placebos). This was confirmed, for example, by the American GAIT study (Glucosamine-Chondroitin Arthritis Intervention Trial, see sources) from 2010. The European Food Safety Authority (EFSA) found in 2009 that there was no positive effect of glucosamine alone or in combination with chondroitin sulfate would give the preservation of joints.

Dangerous Interactions Of Glucosamine

Rather, the ESA, together with the Federal Institute for Risk Assessment (see sources), warns of dangerous interactions. According to this, drugs and food supplements containing glucosamine can increase the effect of anticoagulant drugs from the group of coumarin anticoagulants and, in the worst case, even cause cerebral hemorrhage.

Another example of undesirable effects of preparations containing glucosamine or chondroitin is allergic reactions. Many of these preparations are made from shellfish or fish proteins and can trigger allergic reactions up to anaphylactic shock.

Better Not To Take Vitamin And Mineral Supplements For Osteoarthritis

There are a large number of vitamins and minerals or trace element supplements that manufacturers claim to protect joints and cartilage. Common ingredients are, for example, vitamins A, C, and E or selenium. The Federal Association of Consumer Organizations has examined many dietary supplements. The result: there is therefore no positive effect on joints and cartilage (see sources). In addition, many dosages go well beyond the maximum recommended intake values. This in turn increases the risk of drug interactions or other complications.

Medicinal Plant Aloe Vera

The medicinal plant aloe vera is known to many people as the best part of cosmetic Skincare products. Many body lotions, creams, and shower baths, for example, are enriched with aloe vera. Aloe is supposed to moisturize the skin and improve the appearance of the skin. Less well known is the strong laxative effect of aloe in herbal medicines for internal use. Many experts advise using aloe only as a laxative, if at all. This is related to the numerous side effects, interactions, and possible signs of intoxication. Other herbal laxatives such as psyllium or flaxseed are much better tolerated and easier to handle.

Medicinal Plant Aloe Vera Soon

    • skincare (external use), laxative in constipation (internal use)
    • Do not use laxatives in the long term without medical advice.
    • Do not use in case of intestinal obstruction, inflammatory bowel disease or abdominal pain of unknown cause, during pregnancy and lactation, and in children under 12 years
    • Interactions with dehydrating agents, cardiotonic drugs, and cortisone medications possible
    • in case of overdose symptoms of intoxication with severe diarrhea – up to kidney-damaging fluid loss
    • drink plenty while taking
    • Areas of application: cosmetic and therapeutic skincare in diseases such as atopic dermatitis or psoriasis, constipation.

Use laxatives only for a short time

Laxatives should, in the unanimous opinion of the experts, only be used at short notice. The reason: Misuse of laxatives is by far the most common cause of chronic constipation. The recurrent use of laxatives weakens the intestine. This can lead to persistent constipation. Once chronic constipation has developed, the treatment is usually tedious – and of uncertain outcome.

Recurring constipation should be checked by a doctor as soon as possible. The earlier targeted treatment begins, the easier it is to avoid chronic constipation. In addition, constipation can be a symptom of a disease or a side effect of medication.

Medicinal Plant Aloe Vera

Active ingredients and mode of action

The leaves of aloe contain milk juice. For external use, this milk juice is usually made into gel and added to the appropriate skincare products. For internal use, extracts are extracted from the latex and the leaves of the aloe. The key ingredient of aloe is the so-called aloin, which belongs to the group of anthracoid. In addition, Aloe contains a resin with various long-chain sugars. A variety of vitamins, bitter and trace elements, and essential oil are other ingredients.

Laxative effect

The laxative effect of aloe goes back to an interaction of aloin and sugar compounds. Aloin and its transformation products make the intestinal lining water impermeable. This accumulates salty water in the intestine, liquefies the stool, stimulates reflexes in the intestine, and thus accelerates the defecation.

Skincare with aloe vera

The milky sap of aloe contains a variety of vitamins and trace elements. Whether and how aloe actually moisturizes the skin has not been adequately studied. In any case, the skin will dry out as quickly after aloe as after other moisturizing cosmetics. Aloe gel evaporates after application to a certain degree and develops a cooling effect. This is why aloe gel is used in after-sun lotions and as a natural sunscreen treatment.

The effect of Aloe against inflammatory skin diseases such as atopic dermatitis or psoriasis is not sufficiently proven.

Application of aloe vera

The external use of aloe preparations is completely harmless. This does not apply to internal use as a laxative. Here are a number of notes to consider.

Prohibition of use of aloe as a laxative

In the case of appendicitis, intestinal obstruction, inflammatory bowel diseases such as Crohn’s disease or ulcerative colitis as well as irritable bowel laxatives must generally not be used. This also applies to gastrointestinal complaints without clearly identifiable harmless cause as well as severe dehydration due to dehydration. Children under the age of 12, pregnant and breastfeeding women should also not be treated with aloe laxatives.


Read the leaflet of aloes laxatives carefully. An overdose can have dangerous consequences. Investigations occasionally speak of kidney inflammation. Signs of overdose include spasmodic abdominal pain and persistent diarrhea.

Persistent strong diarrhea can lead to life-threatening loss of water and electrolytes. If diarrhea does not stop within a few hours, you should consult a doctor.

Note application period

Basically, aloe must not be taken for more than 2 weeks. Prolonged intake may cause problems in the water and electrolyte balance in addition to the intestinal sluggishness already described. For example, potassium deficiency can cause cardiac arrhythmias. In addition, protein and blood excretion via the urine are possible. While taking Aloe as a laxative you should drink plenty, preferably water or electrolyte mixtures. Even herbal teas with chamomile or fennel are a good choice.


Aloe can affect the effects of a number of medicines. This applies, among other things, to dehydrating medications (diuretics), cardiotonic drugs (cardiac glycosides), cardiac rhythm-regulating drugs (antiarrhythmic drugs), and cortisone preparations.

Side Effects

Rarely it comes after taking proper doses to gastrointestinal complaints that manifest themselves in the form of convulsions. Indiscriminate is an occasional transient reddening of the urine.

Medicinal Plant Cayenne Pepper

Medicinal plant Cayenne pepper with the active ingredient capsaicin stimulates the skin circulation as a medicinal plant and relieves pain. Thermal patches for back pain or tension are among the most frequently sold self-care products. Most of these heat patches contain an active ingredient from the cayenne pepper: capsaicin. This pungent is either extracted from the medicinal plant – or comes as synthetic capsaicin. The effect is the same in both cases: The heat patch unfolds strong heat on the skin. And warmth is good for many forms of tension. This effect is well known from physical therapy (Fango, red light). The Stiftung Warentest confirms the positive effect of heat patches with cayenne pepper or capsaicin: For the “treatment of back pain and tension … the products are considered suitable”.

Active substance and mode of action

Capsaicin is the most important so-called pungent from the hot pepper (chili) and the cayenne pepper.

Skin contact with capsaicin causes severe heat and pain receptors. As a result, the pungent initially causes a burning sensation of pain lasting several hours. This is followed by a period of insensitivity that can last for several days or weeks. Even this effect contributes to the fact that pain is not or less felt.

The skin irritation caused by cayenne pepper has even more effects: the blood circulation in the skin is strongly stimulated by expanding the skin cells near the surface. As a result, inflammatory processes associated with tension or pain are increasingly being combatted.

At the same time, capsaicin penetrates through the skin into the tissue, where it inhibits the activity of prostaglandins. These are substances involved in inflammatory processes and pain perception.

Apply cayenne pepper

Cayenne pepper thermal patches are not suitable for everyone. Some people find the heat to be very uncomfortable and too painful. In such cases, you should remove the patches again. Redness and pain then subside within a few hours.

For diabetes and fluctuating high blood pressure, you should ask your doctor before using cayenne pepper medicines.

Medicinal Plant Cayenne Pepper

Apply heat patches only once a day

In general, thermal patches with cayenne pepper or capsaicin should not be used too often because the skin would otherwise be damaged. Most plasters allow a maximum of one application per day. Please pay attention to the respective leaflet.

It is usually advisable to allow at least 12 hours before applying a new cayenne pepper patch. The maximum application time is given by most manufacturers with a maximum of 3 weeks. Creams and ointments can often be applied two to four times a day.

Go to the doctor with persistent back pain

Back pain from tension is the most common reason for applying heat patches. If such back pain does not happen within 6 weeks at the latest, you should consult a doctor. Immediately you should seek medical help if back pain is particularly strong, change greatly or it comes to abnormal sensations such as tingling or numbness, paralysis, and involuntary discharge of urine and stool.


Thermal patches or capsaicin-containing preparations must not be combined with other skin irritants such as ointments or red light treatment. It threatens skin damage.

If you have touched the inside of a thermal patch or the cream or ointment with your hands: Wash your hands thoroughly with soap. And be careful not to touch mucous membranes and the eye before. Burning pains and watery eyes would be the result.

Thermal patches and other capsaicin-containing products should never be allowed to reach wounds, inflamed skin, eczema, mucous membranes or the eyes. Please read the appropriate warnings and precautions on the package leaflet of the product. It is recommended that you use gloves when applying capsaicin preparations.

Physical exertion can increase the heat development of patches and creams. For example, if you are sensitive to these remedies, you should not use them before exercising or gardening.

Please refrain from additional heat treatments. Your temperature sensation may be lowered to cause burns. Also, avoid sunbeds and sun exposure on the treated areas.


Taking muscle relaxants (muscle relaxants) can cause itching, redness, and pain that can spread throughout the body. These changes are also possible with a time-delayed application of several hours.

If ACE inhibitors are taken for hypertension, coughing may increase. Coughing is a very typical side effect of these medications.

Side Effects

Redness and pain are desirable effects of treatment with cayenne pepper. If the sensation of heat or pain is particularly severe, you should remove the plaster. If skin reactions do not recede after 3 days at the latest, you should consult a doctor. In case of vesicular and ulcerous lesions, please consult a doctor immediately.

Repeated use may reduce the effect of capsaicin. In addition, temporary damage to superficial nerves is possible.

Inhalation of capsaicin may cause coughing and sneezing.


Some capsaicin-containing products contain parabens as preservatives. With a corresponding allergy you should refrain from these products. Of course, capsaicin should not be applied to paprika and cayenne pepper allergy.

Pregnancy, Breastfeeding, And Children

As a precaution, ask your doctor before using cayenne pepper during pregnancy and breastfeeding. Of course, patches or creams should not be used around the breast during lactation.

For children under the age of 12, cayenne pepper is not suitable because of the pain associated with the application.

Medicinal Plant Cayenne Pepper (Capsici Fructus Acer) soon

    • promotes skin circulation, relieves pain, inhibits inflammatory processes
    • usually well tolerated, with sensitive skin possibly severe pain
    • do not apply to wounds, should not get in the eyes
    • do not combine with other blood circulation therapies
    • Doctor interview in pregnancy and lactation, diabetes and hypertension
    • Areas of application: Shoulder-arm pain, back pain and other pain due to tension, pain due to joint disease (osteoarthritis), sore muscles, nerve pain.

Medicinal Plant Goldenrod

Goldenrod has a dehydrating and diuretic effect. It is considered a good herbal remedy for urinary tract infections and convulsive pain. Many people swear by goldenrod as a drug for urinary tract infections. Solidago virgaurea is also widely used as a means of flushing urological infections or urinary stones. Whether the individually observed effect is due to the medicinal plant, studies have not been able to prove. Stiftung Warentest describes studies with positive results as methodologically insufficient – and therefore does not consider the effect proven (September 2014).

Medicinal Plant Goldenrod (Solidago virgaurea)

  • dehydrating and diuretic, inhibits inflammation, relieves spasms and pain, effects detected in animal experiments
  • no flushing therapy for edema caused by heart failure or kidney dysfunction
  • do not use in case of allergy to flowers of the pericarp, otherwise no side effects or interactions
  • Areas of application: Prevention and supportive treatment of urinary tract infections, improvement of kidney activity, discharge and prevention of urinary stones, supportive treatment of joint pain in rheumatic diseases and arthritis.

Irrigation Therapy

There is a chicken and egg problem when looking at the goldenrod effect on urinary tract infections or kidney stones. During therapy, patients should drink a lot to stimulate the flow of urine and possibly flush out urinary stones. The positive effect of flushing therapy is undisputed. Not only in urological diseases, the organism benefits from an increased amount of drinking. A drinking volume of 2 to 3 liters per day is generally recommended. Who drinks a lot, also excretes a lot of urine. What contribution goldenrod and other medicinal plants such as bearberry or field chaff peat make is not known.

Medicinal Plant Goldenrod

Active ingredients and mode of action

Goldenrod medicines are extracted from the whole plant (without roots). Depending on the type of goldenrod, usually real or ordinary goldenrod is used, varies the active ingredient composition. Especially effective plant dyes (flavonoids such as rutoside), so-called sesquiterpenes and triterpene saponins, as well as essential oil and some phenol glycosides.

Mode of action

The mode of action of the active ingredients in the goldenrod is – apart from animal experiments – barely studied. Flavonoids are known to be diuretic and dehydrating. Triterpenes are considered anti-inflammatory. What the interaction of these and other agents looks like in detail is unknown.

Laboratory tests have shown that the active ingredients in addition to the diuretic effect also inhibit inflammation and could solve convulsions. This would explain positive effects on joint complaints, rheumatic diseases, and pain. Thanks to the seemingly antispasmodic effect of the goldenrod, many cough-tea mixtures contain goldenrod.

Apply Goldenrod

Goldenrod as a medicinal preparation is mainly available in tablet form and as a fluid. These medicines usually contain only goldenrod. In teas, goldenrod is often combined with other medicinal plants.

No flushing therapy for edema

Anyone who suffers from edema (accumulation of water in the tissue) due to heart failure or kidney dysfunction, should seek medical advice before a flushing therapy. A large amount of fluid can cause serious complications in these circumstances because it puts a strain on the heart and kidneys.

Side effects and interactions

Notable side effects and interactions with and with goldenrod preparations or teas are unknown. At most, it may lead to allergic skin reactions with redness and itching. This is especially true for a daisy allergy.

Children and pregnancy

Some experts advise not to use Goldenrod in children, pregnant women, and nursing mothers because the safety of the medicinal plant has not been proven.

Collect goldenrod

There is an enormous variety of goldenrod species. Who wants to collect the medicinal plants, should therefore arm yourself with a detailed description. The medicinal plant is easy to find in our latitudes – especially in sunny locations near the forest. The best harvest time is the midsummer at the beginning of August when the goldenrod is blooming: just collect the flower-like parts of the plant and dry them in the shade in the air.

Poisonous doppelgangers

Easy to confuse is the goldenrod with the Jacobs Greiskraut. The best way to distinguish the plants on the leaves. The goldenrod is less broad and hardly feathered.

Jacobs ground-weed could be toxic to humans. Farmers are aware of deadly cases of poisoning in cattle and horses when a lot of ground-weed gets into hay or silage.

Goldenrod tea to prepare

Add 2 teaspoons of dried goldenrod to 250 ml of cold water, bring to a boil, and strain for 2 minutes and strain. At the first signs of urinary tract infection or to prevent recurring kidney stones or bladder stones drink about 3 cups per day.

To support flushing therapy, this amount of drinking is not enough. In this case, it should be at least 3 liters per day. Suitable are water, juice spritzers and herbal teas.

Aromatherapy Uses Natural Fragrances

In aromatherapy, essential oils are used to alleviate and cure diseases.

Aromatherapy uses natural fragrances to prevent and cure disease. Aromatherapy works with so-called essential oils. These are plant-derived fragrances. Almost all fragrant plants contain essential oils, but some only very little. A lot of essential oil, which is also used regularly in aromatherapy, contains, for example, chamomile, rosemary, thyme, and sandalwood.

Emergence and Philosophy of Aromatherapy

The soothing and soothing effect of fragrances has long been known to people all over the world. Fragrances were often used by healers and priests, either for healing purposes or for cultic activities. In 1928, the French chemist René Gattefossé began exploring the essential oils for modern aromatherapy. He developed a healing method based on natural plant fragrances. Since then, more and more discoveries have been made in the field of aromatherapy and a large number of books published. Aromatherapists assume that every plant has an energy potential that can be transmitted to humans through their typical fragrance. This activates the self-healing power of the body, restores the balance between body and soul, and enhances well-being.

Aromatherapy Technique

Essential oils are basically not drugs. They are freely negotiable and applicable by anyone. Aromatherapy can be carried out for this reason, possibly with the help of a book. If you have no experience in dealing with fragrances, it is certainly useful to consult with an aromatherapist and possibly get treatment. The essential oils for aromatherapy can be used in various ways: as a flavor bath for inhalation in fragrance lamps as massage or body oils in high dilution for oral use

Aromatherapy Uses Natural Fragrances

Application of Aromatherapy

Some aromatherapists are convinced that properly used fragrance essences can help alleviate or cure nearly all illnesses. In practice, the essential oils of aromatherapy are used especially in psychosomatically concomitant complaints such as sleep disorders, upset, nervousness, or stress. Also as a supportive remedy for colds, menopausal symptoms, or nervous gastrointestinal complaints, the essential oils are recognized.

A few examples of important essential oils and their uses:

    • Eucalyptus: in case of fever, skin changes, or as an expectorant in diseases of the respiratory organs
    • Fennel: for stomach upset and nausea
    • Jasmine: gives confidence and helps with anxiety and depressive moods
    • Clary Sage: stimulates the sexual life and helps with general weakness or recovery time
    • Peppermint: headache

Side Effects of Essential Oils

Essential oils are natural products that are properly dosed usually do not trigger any side effects. In high doses, however, the essential oils can also be poisonous and even dangerous. Therefore, it is important never to use the oils undiluted and to adhere to the dosage guidelines. With a corresponding predisposition, the use of essential oils in the body can lead to allergic reactions. Caution is also advised during pregnancy.

Vitamins Suitable for The Needs

If we are healthy and live with balanced nutrition, sufficient exercise in the fresh air, times for relaxation and without harmful influences, the vital substances from the food are probably sufficient. But even a natural condition such as pregnancy demands maximum performance from our organism. Illness, stress, smoking, excessive alcohol consumption, or competitive sports are other factors that increase the need for vitamins and minerals.

The Right Vitamins in Old Age

    • Vitamin D strengthens bones and prevents bone fractures, preferably with a calcium supplement.
    • Vitamin E reduces inflammation and stiffening of the joints, such as B. in rheumatism and arthritis.
    • Vitamin C and E can work together to reduce the risk of Alzheimer’s
    • In combination with provitamin A, vitamins C and E can reduce the risk of some diseases such as cardiovascular disease, arteriosclerosis, and cancer.
    • B vitamins play an important role in good nerves and the ability to concentrate, especially vitamin B1.
    • With iron or vitamin, B12 can be counteracted anemia, which affects about 13 percent of all men and women over 70 years.

The Right Vitamins for Young Women

    • Even in young women, an adequate supply of calcium and vitamin D ensures strong bones.
    • Vitamin E and magnesium increase your resistance to stress, and vitamin E can relieve menstrual problems such as breast swelling and tenderness, and headaches.
    • Vitamin C, zinc, and selenium strengthen the body’s defenses.
    • The B vitamins and folic acid strengthen the nerve costume.
    • Biotin and pantothenic acid provide for healthy skin, hair and fingernails.
    • Iodine can support the smooth functioning of the thyroid gland.
    • Iron helps to balance the monthly blood loss through menstruation.

Vitamins Suitable for The Needs

The Right Vitamins for Athletes

Vitamins B1, B2, B6, niacin, and pantothenic acid are important for the corresponding energy supply from carbohydrates. Vitamin B12 and folic acid are needed for the formation of the red blood cells, which transport the oxygen into the muscle fiber. Vitamin C is needed for the formation of adrenaline during intense exercise. Furthermore, vitamins protect outdoor athletes from cell damage, the z. B. by high UV radiation or exhaust gases is possible. The intake of antioxidants (vitamin E, vitamin C, beta-carotene, selenium) is particularly important for protection against harmful reactive substances during exercise.

The Right Vitamins for Osteoporosis

Calcium serves for bone strength. For bone metabolism, many different micronutrients are needed, such as. B. Vitamin D, it promotes calcium uptake from the gut and calcium in the bone. Sufficient vitamin K reduces the risk of decreased bone density because it is involved in building up the bone protein osteocalcin. Trace elements such as copper, manganese, fluorine, and zinc also have a positive effect on bone metabolism and can increase bone density.

Basic potassium citrate helps to balance the deficit caused by protein-rich animal foods (eg meat, sausage, fish, and eggs) in bone metabolism. Calcium is released from the bone and excreted in the urine in order to compensate for the resulting acid excess from this diet in the organism. This leads to a negative calcium balance.

Vitamin C and Vitamin B6 are important for the structure and stability of the cartilage and connective tissue.

The Right Vitamins in Pregnancy

    • Vitamin B6 and B12 are needed for blood formation and ensure the oxygen supply of mother and embryo. Vitamin B6 supports the utilization of protein.
    • Vitamins C and E, carotenoids, and zinc are needed for an intact immune system.
    • Vitamin D and K as well as calcium is necessary for the skeletal development of the embryo.
    • Iron is needed for blood formation and strengthens the immune system.
    • Iodine is used in higher doses to properly control the increased metabolism and hormone balance. In the embryo, iodine promotes brain and bone development. Selenium is important for iodine metabolism.
    • Folic acid needs the organism for cell formation and cell division, especially in the first three months of pregnancy, to avoid developmental problems in the embryo.
    • Magnesium helps the body to relax and relax the muscles without pain and promotes digestion.
    • Caution with vitamin A: An overdose of more than 10,000 IU per day can lead to malformations.

Medicinal Plant Common Fumitory

Relieves spasms in the bile ducts and gastrointestinal tract.

Fumitory is one of the lesser-known medicinal plants. That may also be because his antispasmodic and bile-stimulating seem rather weak. In addition, it certainly plays a role that one of the active ingredients in Fumarin, fumarin, is toxic in higher dosages. On the other hand, fumaric acid is approved as a food additive.

Under medical supervision fumaric acid is used as a drug against psoriasis. And: A fumaric acid salt, dimethyl fumarate, has been approved for the basic therapy of multiple sclerosis since the beginning of this year. However, the concentration of fumaric acid from the medicinal plant is not sufficient for these applications. As a rule, the fumaric acid compounds in these drugs are not derived from the medicinal plant but are produced artificially.

Medicines containing fumaric acid should only be used under medical supervision, as they can sometimes cause severe side effects. Among other things, they are subject to prescription.

Medicinal Plant Common Fumitory

Medicinal Plant Common Fumitory (Fumaria officinalis) Soon

    • stimulates the bile flow, relieves spasms in the gastrointestinal area, slightly laxative and diuretic, calms the autonomic nervous system
    • Substances from the medicinal plant as a model for drugs against psoriasis and multiple sclerosis (MS)
    • Teas and envelopes are not suitable for the treatment of psoriasis
    • when using the medicinal plant no significant side effects known
    • Areas of application: spasmodic symptoms in the gallbladder and biliary tract, as well as spasms of the stomach and intestines, indigestion such as nausea and vomiting as a result of a lack of bile flow, constipation.

Ingredients and mode of action

The herbal medicine uses the above-ground parts of the fumitory, that is, the plant without root. In addition to fumaric acid and related substances such as fumarine and fumaricin, fumigant contains various other alkaloids. Furthermore, there are, for example, flavonoids and mucilages.

Mode of action

The anticonvulsant properties attribute pharmacists to the content of alkaloids. Constipation and difficult urination (urinary retention) are often associated with cramping. The positive effect on these complaints could therefore also be explained by the anticonvulsant properties. However, the exact mechanism of action for the spasm solution is not known.

In addition, benzylisoquinone alkaloids (in particular protopine) in combination with fumaric acid should regulate bile production and bile flow. In the view of naturopathy, excessive production of bile is inhibited, on the other hand, the liver is stimulated with a reduced production to produce more bile.

In addition, Erdrauch should relax the sphincter of the common duct of the liver and pancreas. Thus, according to the opinion of naturopathy, bile-related indigestion is alleviated.

The calming effect on the stomach and intestines could come about through the mucilage. Mucosal substances put a protective film on the mucous membrane of the stomach and intestines. Thus, the irritated mucous membrane of the stomach and intestines can regenerate.

Apply Fumigant

In general, the medicinal plant fumitory is well tolerated and easy to use. This is especially true for use as a fumed tea. Here, in the worst case, in healthy people, abdominal pain is expected in response to the alkaloids of the fumitory.

Prepared products such as capsules or tablets sometimes have very different effects, depending on their composition and origin. In any case, pay attention to the leaflet.

Medicines with artificially produced relatives of fumaric acid are – as already mentioned – used for psoriasis and multiple sclerosis. These drugs affect certain cells of the body’s defense system (TH1 and TH2 cells) and have strong side effects. Therefore, they are used only under medical supervision.

In the medicinal plant, the active compounds are either not at all contained – or in too weak a concentration to be absorbed into the body. Therefore, the external application of the medicinal plant has no effect on psoriasis.

Collect and prepare fumigant

Fumitory is a widespread arable and garden plant found in towns and countries. The best harvest time is in summer when they plant flowers in June and July. The herb is dried and cut after harvest. The medicinal plant lasts longer if it is stored dark, dry, and not too warm.

Preparing fumed tea

Pour 1 teaspoon dried fennel herb with 250 ml of cold water. Warm slowly until just before cooking. Leave for 10 minutes and drain. 3 cups daily, ideally before meals, prevent indigestion such as flatulence and bloating. In cramping pain, the tea usually provides relief within a short time. To avoid habituation, you should take a break of six weeks at the latest after six weeks of tea cure.