High Hdl Cholesterol Level: What Will it Bring?

Some people asked me about high Hdl cholesterol level and the meaning behind having that. While I am not a practitioner of the cholesterol art, I know a thing or two about them, and that knowledge is what I am going to relay to you today. We are going to talk about high hdl cholesterol level and what does it mean to have that thing in your body.

Let me introduce to you all of the cholesterols within our body

There are many types of cholesterols in our body. Some can be good and some can be bad, but they both entered our body through the most basic of means: through savouring the foods that are present in the world. Some of these foods contain good cholesterol and some of them contain bad cholesterol, hence why people who is on a cholesterol patrol will always look for the type of cholesterol within the foods that they are going to eat.

On the contrary to the good things you will get from having a high good cholesterol level, you will get lots of bad things from having high level of non hdl cholesterol (to make it simple for you, the good cholesterol level is called hdl cholesterol). 

Do high hdl cholesterol levels increase the risk of heart disease?

Let me get this straight.

Let us see cholesterol as coins. Every coins have two sides on them. They are the master of chances, the very thing that can make every decisions in the world. In a game of football, the referee would throw a coin before deciding which team will be the one to start the kickoff. While the kickoff is not the final decision taker in that particular game, having the advantage of kicking the ball first is pretty nice for a team with a well-rounded tactics.

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Just like the coin, there are two sides to cholesterol. One of them is good (the hdl cholesterol), and one of them is kind of bad (the ldl cholesterol). If you visit a clinic or something and you check your cholesterol level, the clinic will often tell you about the levels of each cholesterol types within your body. If you happen to have high hdl cholesterols levels when they told you about the test result, then you can pat yourself in the back and the chest because you are healthy! Your heart will be safer from diseases and your soul willl be calmer thanks to the fact that you know you are healthy. It is true when people told me that a healthy heart means a good life. 

Can your hdl cholesterol level be too high?

It is a resounding no while at the same time being a small bit of ‘yes’.

If you are a normal person without any complications related to your metabolism, then the hdl cholesterol will never reach a level that is too high for your body. It might be a bit higher in levels compared to the others, but that just signifies how healthy you are compared to the other people.

However, if your metabolism is a bit weird, there is a chance that the hdl cholesterol level will be too high (higher than the normal high ones, of course). If the hdl cholesterol level is too high, you might want to start taking drugs that reduce cholesterol levels. If you leave it at a ‘too high’ level, the cholesterol might start attacking your heart rather than protecting it.

That is why you should always keep watch for any oddities in your metabolism to see whether or not the high Hdl cholesterol level is dangerous for you.

About Lipid Panel with LDL HDL Ratio

Lipid panel with LDL HDL ratio is rarely known by people. Before we talk about what lipid panel is, first we need to talk about what is LDL and HDL. LDL is the abbreviation of Low Density Lipoprotein, it is the bad kind of cholesterol. HDL is the abbreviation of High Density Lipoprotein, it is the good kind of cholesterol.

What is Lipid Panel?

Lipid panel is a measuring tool to calculate the level of all types of cholesterol, from HDL, LDL, and also Triglycerides. Those 3 types of cholesterol is measured in milligram per deciliter blood, or mg/dl. The measurement result of LDL is usually higher than HDL. The combination of the measurement of HDL and LDL is called as total cholesterol. In conclusion, by using lipid panel, you are able to know how to figure out total cholesterol/HDL ratio.

After using lipid panel to measure the all types of cholesterol in your blood, then you need to know about the ratio of your cholesterol. For example, if you have the level of total cholesterol 200mg/dl and your level of HDL 50mg/dl, then it is 200:50, which means 4:1. Some experts suggest that the ideal ratio of total cholesterol to HDL is below 5:1 in order to reduce the risk of getting cholesterol disease such as stroke and heart attack.

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Generally, it is easier to reduce the level of LDL by diet compared to increase the level of HDL. But it does not mean impossible to increase the level of HDL in your blood. You are able to search some tips to raise the level of HDL on the internet.

How to Measure Total Cholesterol

Before getting to know how much your total cholesterol is, your blood needs to be taken. You need to fasting 9 hours to 12 hours before your blood taken. This needs to be done because accurate measurement result needs the minimal value which the number does not increase because of food. But you are still able to drink mineral water when you are fasting. Then, bring your sample blood to the laboratory.

When the result comes, read each level of your cholesterol. The ideal level of LDL cholesterol is less than 100mg/dl. It is included in high category if it is more than 100mg/dl. Next, read the level of your HDL. The ideal level of HDL cholesterol is at least 60mg/dl. Your level of HDL is categorized in low level if it is less than 40mg/dl. And the ideal level of Triglycerides is less than 150mg/dl. And your Triglycerides is included in high level if it is more than 150mg/dl.

Then, how do you calculate the total of your cholesterol? You just need to add the number of the 3 types of cholesterol. For example if the level of your LDL is 90mg/dl, your HDL is 60mg/dl, and your Triglycerides is 140mg/dl, then your total cholesterol is 290mg/dl. To get the ratio, compare the total of cholesterol with HDL or LDL. Those are about the lipid panel with LDL HDL ratio.

Tips How to Raise HDL and Lower LDL

How to raise HDL and lower LDL tips need to be followed so that you are able to control the level of your cholesterol. There are 3 types of cholesterol, the first is HDL (High Density Lipoprotein) which is the good kind of cholesterol. The second is LDL (Low Density Lipoprotein) which is the bad kind of cholesterol and the last is Triglycerides. Those 3 types of cholesterol needs to be balanced in your blood. Here are some tips how to raise HDL and lower LDL cholesterol.

How to Reduce LDL Level
    1. Exercise routinely

Exercise such as Yoga, Aerobic, Taichi, cycling, swimming, and jogging can be done. But the important thing is the exercise should be suitable with the age and ability of the person who has high level of cholesterol. Work out for 3 minutes 5 times in a week is able to increase the level of HDL and reduce the level of LDL effectively. There are a lot of benefits of working out for your health such as getting the toxic out of your body through sweat, keeping your heart healthy, and keeping your body weight in ideal number.

    1. Consume More Fruits and Vegetables

Fruits such as pomegranate, orange, grapes, and olive is good at reducing the level of LDL cholesterol. Consuming fruits and vegetables is able to reduce the risk of getting high level of cholesterol because those fruits and vegetables contain a lot of fibers and antioxidant which are really good at dissolving fats and getting it out of your body. Change your snacks with fresh fruit or vegetables salad.

    1. Stop Consuming Alcohol

Quit consuming alcohol is the next tip how to increase HDL and lower LDL. Consuming alcohol is not only able to damage your liver but also increase the level of the bad kind of cholesterol. Consuming alcohol has the effect of increasing blood pressure, body weight, and also cholesterol. Moreover, consuming alcohol has the negative effects directly for your heart, such as irregular heart beat and the failure of heart pump.

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How to Raise HDL Level
    1. Quit Smoking

The first tip of how to improve HDL and reduce LDL is by stop smoking. There is chemical content in a cigarette which is called Acrolein. This content is able to stop the activity of the good kind of cholesterol or HDL bringing fats to your liver so that it causes artery narrowing or Atherosclerosis. It can be concluded that smoking is the main factor for a person to get heart attack disease or stroke.

    1. Consume Foods that Contain Omega 3 Fatty Acids

Omega 3 fatty acids will not affect the level of LDL, but it is able to increase the level of HDL and reduce the blood pressure. Some kinds of fish such as herring, salmon, and mackerel contain this omega 3 fatty acids. Or you are able to consume almond or walnut to get omega 3 fatty acids. This is also a tip how to raise HDL and lower LDL.

Prepare Carefully Celiac Disease Diet Plan

Celiac disease diet plan is available for free. There are many sites which help you to design your diet plan. If you think you cannot decide what to eat every single day, you better look up for the diet plan. As you get it for free via internet, you will be able to have various menus you can try. It is much easier compared to make a plan on your own. Those various menus you can have are also available here. We will give you great information of what you can eat in diet plan. You can take a look at the diet plan provided for you right away below here.

7-Day Diet Plan for Celiac Disease

In order to give you numerous menus you can try each day, here is 7-day diet plan of celiac disease. Here we will provide you with menus you can opt for in the breakfast and snacks you can eat. Here you go. Let’s talk about breakfast menus for seven days firstly.

In the day 1, you can have egg omelet with spinach, cheese GF toast orange, and tomato. Day 2, you can have cream of milk, rice, walnuts, and blueberries. Day 3, you can pick GF waffles with syrup, egg, and strawberries. Day 4, you can prepare GF bagel almond, GF English muffin, or peanut butter and banana. In the day 5, you can have breakfast with Greek yogurt, mixed berries, nutty rice cereal or GF cold cereal. Day 6 you can have GF breakfast burrito with egg, bell peppers, shredded cheese, melon, and mushrooms. In the day 7, there are fruit cup, other protein, GF bagel, whipped cream, and cheese.

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That’s all from celiac disease weekly diet plan. Beside breakfast menus you can select, there are also several snacks you can have in the middle of your diet. Yes, you can still have snacks while you are in diet. Here we mention you only few names for 7-day diet plan. Snacks you can get involve GF cookies, GF cereal milk, GF pudding, GF bar, GF s’mores, GF trail mix, yogurt & berries, banana &peanut butter, popcorn, orange & hardboiled egg, apple slices, and almonds & dried apricots. We have mentioned few names of snacks you can try each day.

Tips To Have Dine Out Safely

You may face several invitation of dine out. It can come from your colleague, office mates, friends or simply form family. Dining out can be dangerous for you once the foods contain gluten. You have to be careful therefore. If you wish to have safe dine out, here are some tips you can follow.

First of all, you must master what you can eat and what cannot. It is important thing to do. Second, you can give a message that you have celiac disease to person(s) who looks for a restaurant. If you have time, you can volunteer yourself to look for a restaurant. Select gluten-free items. Third, you can inform the staff that you have celiac disease and make sure the restaurant won’t give you any gluten contained foods. Those tips can be counted as diet plan for celiac disease for dining out.

Take a Look at Symptoms of Celiac Disease in Children and Adults

Symptoms of celiac disease in children are sometimes invisible. However there is a long list of symptoms you can check to make sure that your child’s condition. This serious autoimmune disorder frequently affects children. It is mentioned to affect 1 to 100 people around the world. Genetically predisposed people with the ingestion of gluten can lead to damage in the small intestine. Those people are the ones who can get affected by this serious autoimmune disorder. In order to know more about this disease, it is best to read this on.

More about Celiac Disease

It is mentioned that some people have no symptoms sometimes. It makes this disease is difficult to be diagnosed at first. This case affects children the most. There will be signs and symptoms of celiac disease in toddlers. Gluten cannot be eaten by people with this disorder. Gluten is a protein which can be found in barley, wheat, and rye. Sufferers of celiac who eat gluten, the body will mount an immune response which attacks small intestine. Attacks created there will lead to damage on the villi which promote nutrient absorption.

For your information, villi are small fingerlike projections which line the small intestine. You must have guessed what will happen when villi get damaged. Yes, it cannot absorb nutrient no longer. When there is no nutrient absorbed in the body, it is the time when you need to feel there is something wrong inside of the body.

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Symptoms of Celiac Disease in a Child

There are several symptoms of celiac disease in a child. These symptoms may appear and may not. If it appears anyway, you better see a doctor to get diagnosed properly. Most of the times, digestive symptoms are more common in which you can see it in infants and children. Here is a pretty long list of symptoms you need to know.

This autoimmune disorder have symptoms such as: Children with ADHD (Attention Deficit Hyperactivity Disorder), short stature, fatigue, weight loss, constipation, abdominal bloating and pain, vomiting, chronic diarrhea, irritability and behavioral issues, delayed growth and puberty, fatty stool, pale, foul-smelling, and also failure to thrive. Those are most common symptoms you can see from sufferers of celiac disease. Additional information you need to know is that this disease runs in families or called as hereditary. If your family has a history of the disease and your child show symptoms mentioned above, it is best to get medical diagnosis.

Symptoms of Celiac Disease in Adults

Unlike symptoms of celiac disease in child, symptoms in adults show less likely to have digestive symptoms. There are several symptoms you can find in adults and we will mention to you here. Those symptoms are: itchy skin rash, recurrent miscarriage or infertility, depression or anxiety, arthritis, fatigue, missed menstrual periods, liver and biliary tract disorders, bone or joint pain, migraines or seizures, osteopenia or osteoporosis,  peripheral neuropathy, and unexplained iron-deficiency anemia. Those all are symptoms in adults you should know to get best thing to do next.

How to Lower LDL and Raise HDL Cholesterol

How to lower LDL and raise HDL tips are a lot out there. The most preferred one is the tip to decrease and increase those two kinds of cholesterol without drugs. Tips of how to lower LDL and raise LDL without drugs are the most searched because consuming drugs or medicine for a long time will affect the kidneys. Here are some tips for you who look for how to lower LDL and raise HDL naturally.

Tips to Increase the Level of HDL
    1. Consume Olive Oil

Olive oil is one of the best sources of good fats which is easiest to get and to consume. Based on a research which is done by more than 800.000 participants, it is found that olive oil is the one and only source of single unsaturated fat which is able to reduce the risk of heart attack disease. In this research is also found that olive oil is also able to increase the level of HDL of the good kind of cholesterol. It is because the antioxidant content that contained in olive oil which is called Polyphenols.

    1. Work Out Regularly

One of the ways of how to lower LDL and raise HDL levels are by working out regularly. By working out with high intensity, you are able to increase the level of HDL 8 mg/dl in 10 weeks. Working out with high intensity is also able to reduce insulin and improve the function of arterial blood vessels, so that it is also good for diabetics. Working out several times in a week is able to increase HDL in your blood and add antioxidant in your body.

    1. Consume Coconut Oil

Some researches show that coconut oil is able reduce the level of LDL and increase the level of HDL in your blood, so that the risk of getting heart attack is decreased. This kind of oil is also able to keep the health of your brain, and improve your metabolism. Consume 2 spoons of coconut oil a day to increase the level of HDL cholesterol in your blood.

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Tips to Decrease the Level of LDL
    1. Consume Foods that Contain Fibers

One of the ways to reduce the level of LDL effectively is by consuming foods that contain a lot of fibers. It is because soluble fibers are able to keep cholesterol and get it out from your body through digestion. The kind of food which contain high level of soluble fibers is oat. Some kinds of fruits such as grapes, apple, strawberry, and orange contain soluble fibers which are able to reduce LDL in your blood.

    1. Consume Fish and Garlic

The good fats which are contained in fish is able to lower LDL and Triglycerides if you consume it at least twice a week as the replacement of red meat. You are able to choose mackerel, tuna, salmon, which contain a lot of Omega 3 which is good for the health of your heart and how to lower LDL and raise LDL.

How to Determine the Disease Risk from Risk Ratio LDL HDL

Risk ratio LDL HDL is important if you want to predict how high your risk to suffer from heart disease. Most of physicians these days held on a notion that knowing non-HDL cholesterol is more beneficial compared with measuring the cholesterol ratio. However, there is another opinion saying that it can be a better predictor for instead of total cholesterol level or bad cholesterol level. Non-HDL cholesterol likes its name is subtracting the good one from the total cholesterol. Hence, it also includes the LDL or bad cholesterol.

Determining the number of HDL and LDL

The total cholesterol known from risk ratio hdl/ldl is the sum of fats in the blood which contains both HDL and LDL. From this test result, you are able to know the risk factors of getting severe disease like stroke or coronary heart disease. Besides, the amount of each type of cholesterol is known to be good predictor instead of the total amount. For instance, both physicians and health care professionals use LDL cholesterol as indicator in the test. Hence, the elevated number of LDL cholesterol could indicate higher risk of someone of getting obstructed arteries and other health problems. Meanwhile, physicians often called HDL as good cholesterol and they defines its level in the contrary from LDL. Hence, ldl hdl ratio risk factors which showing higher HDL numbers means that your risk of developing heart disease and other severe diseases is lower. Good cholesterol also provides protection to blood vessels and prevents cardiovascular diseases to develop in your body. Triglycerides are also part of cholesterol and its number is more indicated how many fats you consume recently. Like bad cholesterol, high level of triglycerides also will raise your risk of suffering from stroke and coronary artery.

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The normal amount to non-HDL cholesterol

As non-HDL cholesterol is often used as indicator instead of the total amount, most of you might be thinking on how much the normal amount of this cholesterol in ldl/hdl ratio levels when having a testing. You will be considered to have an optimal level of non-HDL cholesterol is below 130 miligrams per deciliter or the measurement showing it is less than 3.37 milimoles per liter. The high level of non-HDL means you have more risk to develop heart disease. If your test result indicating your risk to suffering from that disease is high, you have to plan a change in your daily diet as well as lifestyle so that you can give prevention to that risk before it comes true.

If you want to calculate the cholesterol ratio, you just need to divide the total cholesterol number with the number of your cholesterol level. For example, if the total cholesterol number is 200 mg er dL and the number of HDL cholesterol is 50 mg per dL, the ratio will range from 4 to 1. If you receive higher ratio, it means that you have higher risk to develop heart disease. The high number of the test result also showing ldl hdl ratio cardiovascular risk.

Information about What Causes Low HDL

What causes low HDL are various. HDL is High Density Lipoprotein, it is the good kind of cholesterol. This kind of cholesterol is a beneficial component which is able to prevent plaque and artery blockage, which are the trigger of heart attack and stroke. When the level of HDL is low, the body cannot erase LDL (Low Density Lipoprotein) or the bad kind of cholesterol. So that it is important to keep your level of HDL in your body in normal range. So, what can cause low HDL?

Genetic Factors

Some people complain that the level of their cholesterol does not reduce even though they already keep their dietary habits healthy. It is because genetic factor plays a role at the difficulty in reducing the level of cholesterol. If there is your family member who gets a high level of cholesterol, it will be better if you keep your dietary habits healthy since early stage. Keep consuming foods that is able to increase the level of HDL such as salmon, tuna, and mackerel.

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Smoking

The next of what causes a low HDL is smoking. There are a lot of researches which proof that smoking does not give good impacts to body. So, what is the influence of smoking to the level of HDL and LDL? The nicotine contained in cigarettes is able to increase the free fatty acids in your blood. Men who smoke 20 cigarettes a day decrease the level of their HDL until 11%, and women who smoke 20 cigarettes a day decrease it until 14%. Whereas, if the level of HDL decreases only 5%, it will put you in a risk of getting heart attack disease for 25%.

By stopping to smoke cigarettes, you will be able to increase the level of HDL in your blood.

Stress

Stress is a part of life. But you need to know that prolonged life is able to damage the balance of body functions. Prolonged stress will increase the level of blood pressure, so that it cause the increasing of LDL and the decreasing of HDL. If you cannot avoid stress, you just need to take care of your stress. You are able to do yoga or refreshing to take care of your stress. Make sure you are not stress for a long time.

Drinking Coffee

Coffee is actually good for your heart, but it should not be drunk more than a glass for a day. The Medical School of Stanford University did a research about the influence of coffee to the level of cholesterol. It is known that coffee is able to decrease the level of HDL and increase the level of LDL. The research shows that men who drink at least 2 cups a day have lower HDL compared to those who drink less than 1 cup a day or do not drink coffee at all. Another research shows that drinking coffee without filtering it first significantly reduce the level of HDL. That is why coffee included in one of what causes low HDL.

What Should Your LDL Cholesterol Be?

What should your LDL cholesterol be? Cholesterol is actually needed by your body in order to strengthen your cells membranes and produce hormones such as steroids. With a note, if it is in a normal range. There are 3 types of cholesterol, they are the good kind of cholesterol (HDL), the bad kind of cholesterol (LDL) and triglycerides. Those 3 types of cholesterol should have limitation in your blood. The level of cholesterol in every person is different. What should your LDL cholesterol be at? Check this out.

The Limitation of Cholesterol for Kids
    1. The normal range of total cholesterol is less than 170mg/dl. It is included in high level if the total cholesterol reaches 200mg/dl or more.
    2. The normal range of LDL cholesterol is less than 100mg/dl. It is dangerous for kids if the level of the bad kind of cholesterol reaches 130mg/dl or more.
    3. The level of HDL cholesterol should be 45mg/dl or more. The level of HDL cholesterol can be said low if it is less than 40mg/dl.
    4. The normal range of triglycerides in kids’ blood is less than 75mg/dl for kids with age 0 years to 9 years. For kids with age 10 years to 19 years should be less than 90 mg/dl. The level of triglycerides is included in high level if it reaches 100mg/dl or more for kids with age 0 years to 9 years and 130mg/dl or more for kids with age 10 years to 19 years.

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The Limitation of Cholesterol for Adults
    1. The normal range of total cholesterol for adults is less than 200mg/dl. It is included in high level if the total cholesterol reaches 240mg/dl or more.
    2. The normal range of LDL cholesterol is less than 100mg/dl. It will be dangerous for health if the level of this bad kind of cholesterol reaches 160mg/dl or more.
    3. The level of HDL cholesterol should be 40mg/dl or more. The level of HDL cholesterol can be said low if it is less than 40mg/dl.
    4. The normal range of triglycerides for adults is less than 150mg/dl. It is included in high category level if it reaches 200mg/dl or more.
What Causes Your LDL Cholesterol To Be High?
    1. Increasing age can be one of the reasons your level of cholesterol in your blood increases. It is because the function of your organs inside your body decreases with age. In this case, you need to be concerned about your consumption of foods. Consume more fruits and vegetables.
    2. People with obesity tend to have high level of cholesterol. Although not all slim people have low cholesterol, it is found that high level cholesterol is mostly found in people with too much body weight. People with obesity tend to have high level of triglycerides and low HDL or the good kind of cholesterol. So that keep your body weight in normal number.

Those are the causes of high level of LDL cholesterol and the answers of what should your LDL cholesterol be.

Answers to What is High LDL Question

What is high ldl question is the most common asked question by those who concern about their health. There are two types of cholesterol. They are HDL (High Density Lipoprotein) and LDL (Low Density Lipoprotein). HDL is the good kind of cholesterol while LDL is the bad kind of cholesterol. Our bodies actually need cholesterol to function well. But if the level of bad kind of cholesterol (LDL) is too high, it is able to cause heart attack disease.

Risks gotten by a person to get high cholesterol is affected by many factors. And there are some factors which can make LDL increase, some can be controlled, some cannot.

Factors that Cannot Be Controlled
    1. Genetic

Familia hypercholesterolaemia is a high cholesterol which is experienced in generations. If there is your family member who gets cholesterol, it will be better for you to check the level of cholesterol in your blood since early stage. So that you know and you are able to control it. Actually, we all need to check our level of cholesterol once in five years.

    1. Gender

After menopause, the level of the bad kind of cholesterol of LDL in women’s blood increases. So that they need to control their dietary habits in order to prevent heart attack disease and control the level of LDL in their bloods.

    1. Age

Men with age over 45 years and women with age over 55 years have a high risk of getting high level of cholesterol. It is related with the previous factor, women with age over 55 years are mostly menopause. So that they have probability of getting high level of LDL. In those ages, just make sure you pay attention at what you consume.

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Factor that Can be Controlled
    1. Dietary Habits

If you consume a lot of vegetables, fruits, nuts, oats, and fish, it is possible to keep the level of LDL in your blood in normal range. Avoid foods that are able to increase the level of the bad kind of cholesterol, such as fried foods, junk foods, and red meat. If you want to fry your foods, use pure olive oil or coconut oil as the replacement of cooking oil or vegetable oil. Olive oil will not increase the level of your LDL.

    1. Obesity

Obesity can be said as the main answer to the question of what causes high ldl and low ldl. People are said to be obese if their waist sizes are over 90 cm for men, and over 80 cm for women. It is said that if you decrease at least 3 kg of your body weight, you also decrease at least 10mg/dl LDL in your blood.

What is High LDL Cholesterol Range?

The normal range of the level of LDL in blood should be no more than 100mg/dl. It is dangerous for your body if the level of your LDL is more than 260mg/dl in your blood. That is the answer to the question of what is high LDL.