Start by holding your hand and fingers straight and close together, as if for a handshake â€” with your forearm, wrist and hand resting on a tabletop or other flat
Beginning with your index finger, move it up and toward your thumb. Follow with moving your middle, ring and small fingers one at a time up and toward your .
Weekend Wellness: Carpal tunnel affects hands, symptoms differ from arthritis. November 15, 2014. DEAR MAYO CLINIC: I have a job in which I make repetitive