What Does LDL Mean? Bad Cholesterols

Having high LDL level is a thing which can be considered risky. Why? Because some diseases are caused by this kind of bad cholesterol. As we know, we need to maintain our healths – especially cholesterol level in normal level. In this case, if LDL has more quantity than HDL, it is inevitable that we are going to face some diseases as the time goes. Here, if you have no idea about What Does High Ldl Mean, what we are going to share with you is very useful. Below, we will give to you some information about his bad cholesterol – LDL. Besides, we also give some foods that you can consume to lower this kind of cholesterol. 

The LDL – Bad Cholesterol

Again, LDL is considered as the bad cholesterol. Here, LDL stands for Low Density Lipoprotein. For the specific cause, this bad cholesterol will give plaques in your arteries. Because of this, the blood’s flow will be interrupted or reduced. Here, this condition will lead your body to face atherosclerosis – which is also known as “the hardening of the arteries”. That’s why, if you have a problem with high LDL levels, there is a possibility that you will get a problem with heart disease and stroke as well. So, if you have a question “does high ldl mean heart disease?”, the answer is yes. Actually, cholesterol exists in our bloods. What makes this bad is, when we can’t maintain the level of LDL well.

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On the other hand, what does it mean when ldl is high, it has roots from three main factors which can cause high LDL levels. First, gender also affects the level of LDL. Here, usually LDL level will rise up when a woman passes a menopause time. The next, when we are getting older, our health systems also experience decreasing performa. Here, those who have aged 45 years often get a higher risk to face high LDL. Another factor is family – or we say genetics. Parents will inherit genetics to their children. If they have high LDL in their bodies, it is inevitable that their children will get it as well. 

How To Lower LDL Level

There are some ways that we can do to lower the LDL level in our bodies. From question “what does a high ldl mean?”, we must do is we change our lifestyle. Why? Because high LDL can only be faced by doing healthy life. Doing some exercises are the thing that you must do, yet you can’t forget what you consume everyday. To help you know about it, we have some information about foods that you should consume. Here, these foods have a capability to reduce LDL level very well. Besides, there are also some benefits that your body can get if you consume these foods.

For foods, you can consume fatty fishes – such as salmon, sardines, or herring, chocolate, nuts, oats, beans, garlic, avocado, spinach, margarine, and also olive oil. Those foods have capability to lower your bad cholesterol in your body. You don’t need to be worried about the result because your LDL will be completely reduced in pretty significant level. Besides, there are also beverages that you can consume – such as tea and red wine. After knowing What Does High Ldl Mean, now you can start consuming foods which will help your body lower the LDL level. Don’t waste your time, fight!

What Should Be Eaten and Not To When You Have Cholesterol

What foods contain cholesterol information are a lot out there, for you who want to control your cholesterol level. Bad cholesterol or LDL (Low Density Lipoprotein) is the kind of cholesterol that can cause blockage of blood vessels to your heart or from your heart. That blockage will cause heart attack disease and cardiovascular. So that you need to avoid or control these kinds of what foods contain LDL cholesterol.

Foods that Contain LDL Cholesterol
    1. Butter

It is mentioned that 100 gram of butter contain 215mg of cholesterol. Even a spoon of butter contain 30mg of cholesterol. We know that it will be pretty hard to avoid consuming butter since it is contained in cookies, bread, biscuits, and etc. All we need to do is controlling the foods which contain butter.

    1. Clams

Although clams are included in the kind of delicious seafood which contain a lot of protein, consuming too much clams are able to increase the level of cholesterol in your body. In 100gr clams, contain at least 100mg cholesterol.

    1. Cheese

Cheese is actually a good source of protein and calcium, but cheese also contain pretty high level of cholesterol. Per 100 grams of cheese contain at least 123mg of cholesterol. That is why cheese is the kind of what foods contain bad cholesterol.

    1. Caviar

This expensive food also contain high level of cholesterol. It is mentioned that 94mg of cholesterol are found in a spoon of caviar.

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    1. Processed Foods

Processed foods such as hot dog, frozen meat, sausage, and etc. contain bad cholesterol as claimed by American Heart Association. Processed foods is as bad as junk food in producing LDL cholesterol in your body.

 

What Foods Contain HDL Cholesterol?
    1. Apple and Pear

These two fruits contain high fibers which specifically can increase the level of HDL cholesterol and decrease the level of LDL cholesterol. Apple and pear are the kinds of what foods contain good cholesterol.

    1. Olive Oil

Although this kind of oil cannot be eaten directly, olive oil is able to increase the level of HDL cholesterol in your body. It is because olive oil has good fats. Change your cooking oil with olive oil to fry or cook your food. You can also mix olive oil with your salad as the dressing to make it even healthier.

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    1. Almond

This nut contains fibers and fats which are really good in producing HDL cholesterol. Almonds, just like any other peanuts in general, contain plant sterols which is able to limit too much cholesterol absorption. You can consume almonds and any other kinds of peanuts as your snack, but you still need to pay attention at the calories.

    1. Fish

Fish such as salmon, mackerel, and tuna are good sources of omega 3. You can consume at least 2 servings of fish in a week in order to increase the level of HDL in your body. If you are allergic to fish or cannot eat fish, you are able to consume supplement of omega 3 in order to help your body producing HDL cholesterol.

What Foods Give You High Cholesterol

If you get high cholesterol, it means that your high-density lipoprotein (HDL) level in your body is low which further shows a bad signal in your body, thus, it is important to control what foods give you high cholesterol. There are many chronic diseases that could threaten your body’s health due to a high level of LDL (low-density lipoprotein) such as heart diseases.

Once the cholesterol level is high, it will automatically stick and accumulate to the walls of blood vessels. If this case doesn’t address immediately, then the buildup of cholesterol will be able to clog the blood vessels so not only high blood pressure will happen but also other chronic diseases such as stroke, coronary heart diseases as well as heart attack can be the greatest threat to the patients, thus it is important for you to be aware of what food cause high cholesterol levels as below:

    1. Pizza

We all can not deny that pizza is one of the most favorable foods in the world. It is indeed very tasty since it has various choices of toppings that can be adjusted to your tastes. However, did you realize that pizza is rich in cheese substances and meat that makes it on the top list of fatty food that can further lead increasing your LDL levels. Consuming it once in a while will not be a big deal. However, it will be different if you eat it excessively that it can spend 1 portion of medium up to large size alone. Simply enjoying 1 slice of pizza is actually the safest way to consume this food. Either way, you can make your own pizza by adding a vegetable topping that is rich in fiber rather than having saturated fat as the toppings.

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    1. Egg yolk

Many people prefer yolk rather than white albumen. There are also people who like to eat the yolk the last after eating up the whites. In fact, this habit needs to be erased since yolk is one of the main food causes of high LDL level.

    1. Ice cream

Just like pizza, ice cream is also considered as one of the most favorable desserts in the world. In fact, ice cream becomes one of the foods that cause a high level of LDL. The level of bad cholesterol in ice cream is big and can even be considered higher than what doughnut may have.

    1. Shrimp

Similar to squid, this kind of seafood indeed tastes very delicious. However, you need to be aware of the nutrients in shrimp. Shrimp does not only cause an allergic reaction in some people. In every 100 mg of shrimp contains 195 mg cholesterol that can increase the LDL levels in your body.

    1. Chocolate

Many people like chocolate not only because of its sweet taste but also it can reduce stress. However, you need to be aware of this food since it contains 290 mg cholesterol.

Those are 5 items of what foods cause high bad cholesterol for you to be aware of.