What Should Be Eaten and Not To When You Have Cholesterol

What foods contain cholesterol information are a lot out there, for you who want to control your cholesterol level. Bad cholesterol or LDL (Low Density Lipoprotein) is the kind of cholesterol that can cause blockage of blood vessels to your heart or from your heart. That blockage will cause heart attack disease and cardiovascular. So that you need to avoid or control these kinds of what foods contain LDL cholesterol.

Foods that Contain LDL Cholesterol
    1. Butter

It is mentioned that 100 gram of butter contain 215mg of cholesterol. Even a spoon of butter contain 30mg of cholesterol. We know that it will be pretty hard to avoid consuming butter since it is contained in cookies, bread, biscuits, and etc. All we need to do is controlling the foods which contain butter.

    1. Clams

Although clams are included in the kind of delicious seafood which contain a lot of protein, consuming too much clams are able to increase the level of cholesterol in your body. In 100gr clams, contain at least 100mg cholesterol.

    1. Cheese

Cheese is actually a good source of protein and calcium, but cheese also contain pretty high level of cholesterol. Per 100 grams of cheese contain at least 123mg of cholesterol. That is why cheese is the kind of what foods contain bad cholesterol.

    1. Caviar

This expensive food also contain high level of cholesterol. It is mentioned that 94mg of cholesterol are found in a spoon of caviar.

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    1. Processed Foods

Processed foods such as hot dog, frozen meat, sausage, and etc. contain bad cholesterol as claimed by American Heart Association. Processed foods is as bad as junk food in producing LDL cholesterol in your body.

 

What Foods Contain HDL Cholesterol?
    1. Apple and Pear

These two fruits contain high fibers which specifically can increase the level of HDL cholesterol and decrease the level of LDL cholesterol. Apple and pear are the kinds of what foods contain good cholesterol.

    1. Olive Oil

Although this kind of oil cannot be eaten directly, olive oil is able to increase the level of HDL cholesterol in your body. It is because olive oil has good fats. Change your cooking oil with olive oil to fry or cook your food. You can also mix olive oil with your salad as the dressing to make it even healthier.

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    1. Almond

This nut contains fibers and fats which are really good in producing HDL cholesterol. Almonds, just like any other peanuts in general, contain plant sterols which is able to limit too much cholesterol absorption. You can consume almonds and any other kinds of peanuts as your snack, but you still need to pay attention at the calories.

    1. Fish

Fish such as salmon, mackerel, and tuna are good sources of omega 3. You can consume at least 2 servings of fish in a week in order to increase the level of HDL in your body. If you are allergic to fish or cannot eat fish, you are able to consume supplement of omega 3 in order to help your body producing HDL cholesterol.

Four Best Foods That Lower Cholesterol Levels Fast

Having high cholesterol level is causing many negative thoughts. Well, it is common since high cholesterol as the trigger of various kinds of disease is fact. If you do not want to live with the harmful disease, then you need to start a healthy life. One easiest way to do it is just by consuming foods that lower cholesterol levels fast. Here are is list :

Foods-That-Lower-Cholesterol-Levels-Fast-strawberries

    1. One basket full of strawberries

Natural medicine sometimes can be so enjoyable. One sample of it is strawberries. Do you know that eating strawberries will give a great effect on cholesterol? Well, more precisely, the soluble fiber having by strawberries makes it one among many other foods, which show the effective result of reducing the LDL level. It works simply by binding with cholesterol then removes it from the digestive system. Therefore, cholesterol will have no chance to circulate in the body. For your information, other foods that have a high amount of soluble fiber are oats, whole grains, as well as barley. Meanwhile, apples, grapes, as well as citrus fruits are also another good source of soluble fiber.

psyllium-husk

    1. Psyllium husk

If you could not get soluble fiber directly from the source (from the foods we have mentioned above), then you can just replace it with supplements. The most effective one is known as psyllium husk. A study was ever done around 2008 to test the effectiveness of psyllium husk. The result showed that psyllium husk is suitable to be a therapeutic option to lower cholesterol level, especially for people who have mild to moderate level of elevated cholesterol.

Foods-That-Lower-Cholesterol-Levels-Fast-fresh-salmon

    1. Fresh salmon

Besides soluble fiber, fatty fish also showed great result in lowering cholesterol level. In that case, fresh salmon is the best option among the foods that will lower cholesterol fast. However, it does not mean that eating it once will give you a direct result. At least, you need to eat it for two up to three times in a week. Making it as meat replacement is also a good option. If you are getting bored of salmon, you can also try other kinds of fish. The top recommended kinds are albacore, mackerel, albacore, herring, as well as sardines. All of them have great amount of fatty fish. Moreover, fish are also rich of omega 3 fats. It is an important nutrient to keep your heart health.

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    1. Nuts and oils

If there is bad fat (LDL), then there is good fat (HDL) as well. When you want to lower your cholesterol level, you should decrease the intake of LDL while increasing the intake of HDL at the same time. For that reason, keeping your body with enough supply of good fat is necessary. Two foods, which can fulfill this condition, are nuts and oils. More precisely, both of these foods have the ability in counteracting the build up of LDL cholesterol. A study in 2005 even showed that nuts have high potential to lower cholesterol because they have fatty acid profile. For sure, both nuts and oils are two kinds of foods that help lower cholesterol fast.

What Foods Are Good To Lower Cholesterol And Triglycerides?

The level of cholesterol is actually affected by the kinds of food you just have eaten. If you want to lower it, then it means that you need to choose the right food. However, do you know what foods are good to lower cholesterol and triglycerides? If you are still lacking information about it, then complete your information bank by finishing to read this article. Below are the list of foods, which are good to lower your cholesterol level.

    1. Eggplant and okra

On the very first list, we will put eggplant and okra. Not many people know about these two foods and their benefits. One information that you should highlight is, both eggplant and okra have high amount of soluble fiber. This nutrition is needed by your body. However, it will not be absorbed, yet will not make you gain more cholesterol. At the same time, it will make you feel fuller for a longer time as well.

    1. Vegetable oils

Minding the foods to lower cholesterol also comes from the ingredients, which you use to cook them. In fact, the type of oil you use can be the strongest reason for why you are having high cholesterol level all this time. To lower it, you need to use vegetable oil instead. Some options, which you can choose, are canola oil, safflower oil, as well as sunflower oil. Moreover, you need to make sure that you should never use butter, shortening, or even lard for cooking if you do not want your LDL level to keep raising.

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    1. Beans and nuts

Beans and nuts are certainly the right answer to the ‘What foods to eat to lower cholesterol and blood pressure’ question. First, beans have the same reason of eggplant and okra; it has the high amount of soluble fiber. Meanwhile, the body will also take a longer time to finally digest it, in which makes you feel fuller longer after you make a meal of it. Besides that, beans also come in various types and many ways to cook. You will never get bored of fulfilling your nutrients need through consuming beans. Secondly, consuming nuts at least 2 ounces every day proved to be able to lower the LDL level slightly (5% more or less). Nuts are also known to have additional, which can protect the heart. The choice of nuts kinds are also varying. Among all, the almonds, peanuts as well as walnuts come as the most recommended one.

    1. Oats

When talking about what are some good foods to eat to lower cholesterol lowering cholesterol level through foods, oats never leave the discussion. Many studies already prove it. Only by having a bowl of oatmeal or even cold oat-based cereal like for breakfast, you can give 2 grams of soluble fiber to your body. You just need to fill your body with another 3 up to 8 grams of soluble fiber to fulfill your daily needs. If you do not like the bland taste, you can also add it with some slices of bananas or strawberries.

Get Healthy With These Collections of Food that Lowers Cholesterol

If you want to get healthy, you have to eat a food that lowers cholesterol within your body as cholesterol and bodily health is related in the most direct of ways. If you got a high cholesterol level, you will not feel comfortable living in that meat husk you are in now. Your life will be riddled with diseases and cardiac arrest can be something that you might get when you have a high amount of bad cholesterol in it.

You can lower cholesterol in many ways, but I once remembered something that someone said way back when people were not as advanced as they are now. That something goes along the way of ‘you are what you eat’. There could not be any more truth contained within that adage because what you eat matters the most compared to what you do or what you believed in. Sure your cholesterol level may decrease if you exercises, but if you exercises and still eat the bad foods, your effort in reducing the cholesterol will only reach a dead end. After a cholesterol got lowered by a session of exercise, the bad food refills it again, making it an endless fight on your part.

Although healthy food seemed an alien thing to us (because of how expensive the ingredients are and how hard they are to cook for people with no culinary experience), you can actually find lots of foods that are healthy. Below I have a food that lower cholesterol list that I would like to share to you : 

    1. On the first place, we have nuts

Nuts are a part of the food that bring down cholesterol, and I put the first in the list simply because compared to the others on this list, this is probably the tastiest one. They are fatty foods, but the fat contained within them are healthy fats. Aside from brimming with healthy fats, they also got fibres that will certainly help your digestion. Added to the fact that almonds are a part of nuts (almonds are more often than not better than any other nuts because they got antioxidant), which are tasty and a bit ‘rich’, you cannot go wrong with eating nuts if you want to lower your cholesterol.

That is, unless you are allergic to peanuts

food-that-lowers-cholesterol.

    1. Avocadoes

put this in the middle of the list because some people like avocados and some do not. I do not care either way, but what I do care about is the fact that avocados are basically the healthiest fruit out there. Like nuts, they are fattening in a healthy way and they can stabilize your blood sugar levels (another plus for them).

    1. From the fishes, we got salmon

I may or may not get into troubles for proclaiming this, but here it goes: salmon is the healthiest fish out there. It contains omega 3 fat, which is always good for the brains, and it is often included in any diet that lowers bad cholesterol. Salmon is a delicious tasting fish that you can include in your collections of food that lowers cholesterol.

Find Out About What Foods Are Good For Cholesterol Here!

The number of people with cholesterol is getting increased from year to year, yet there are many people out there who are still lack of knowledge about what foods are good for cholesterol to cure the disease. It has been widely spread believed that cholesterol is one of the main reason of death for years. Cholesterol is not only a problem to elderly people but also to the youth. There are many reasons why people suffer from it, one of them is due to unhealthy eating habit. Too many eating junk food will increase the cholesterol level. Once the cholesterol level is high, then it may cause a sudden heart attack, stroke and other diseases at any time. Thus, it is recommended for you to maintain a good diet and know what foods are good and not good for cholesterol.

  1. What foods are good for cholesterol?

In order to lower the level of cholesterol in your blood, you need to consume more healthy food that can lower your cholesterol level. Below are the lists of what foods raise good cholesterol levels

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  • fruit and vegetables

you can’t ignore the benefits of eating fruit and vegetables that indeed can bring healthiness to your body. Why? Because both fruit and vegetables contain a low level of fat that when you consume it more, you will get full and will let you eat less food with bad fat. Try to consume food that is rich in fiber such as apple, strawberry, broccoli, pear, strawberry to lower your cholesterol level.

  • Any food contains soybeans.

Foods such as soy pudding without sugar, edamame beans, soy milk, and tofu contain protein that can lower the level of cholesterol in the blood. By consuming soybeans as much as 0.5 ons a day can lower your cholesterol for at least 6%.

  • Oat and jams.

By eating both oat and jams can help you tie the cholesterol up in your intestine and prevent it to be absorbed by the body. by consuming these foods around 3 grams a day is believed can lower your cholesterol level.

  1. What foods are not good for cholesterol

For those people who suffer from high cholesterol, not only you need to pay attention to what goods can cure your cholesterol and what foods are not good for cholesterol such as innards, butter, cheese, lambs, milk and chocolate and seafood (squids, shrimp, crab).

The exceeding level of cholesterol from the normal level limits can endanger people who suffer from cholesterol since it will cause the artery vessel becomes more narrow and block the blood flow. This will decrease the number of blood that reaches the body tissue. High cholesterol may trigger other diseases such as diabetes mellitus type 2, erectile dysfunction, heart diseases and gallstones. Thus, by knowing the information about what kind of foods are good for high cholesterol and what foods are bad for cholesterol levels above, hopefully, you will be more cautious on what to eat to cure your cholesterol diseases.

3 Most Effective Ways on How to Lower Cholesterol Through Diet

Suffering from cholesterol is no longer considered as a big deal, since there are many ways on how to lower cholesterol through diet. There are many treatments available that you can choose ranging from traditional treatments up to modern yet expensive treatment. Nevertheless, if you want a simple one, the answer for lowering your cholesterol tends to the modern treatment option. If your cholesterol level is high (especially bad cholesterol), what kinds of complaint that you experience?

A high level of cholesterol generally does not show any complaint, especially for those who are in 20s. Usually, those who are inherited to have cholesterol disease, they can do the check-up for at least once in 2 years in order to know how high the cholesterol level you have before it turns into disease. Having a high level of cholesterol is commonly experienced by those who have an overweight body. The cholesterol level is also being affected by lifestyle, age, certain disease and genetic factor. Obese is one of the main factors for someone has a high level of cholesterol.

Thus, lower cholesterol by diet is still considered as one of the most effective way to do. It is indeed not all people who suffer from high cholesterol can do diet, moreover when they are busy working. Obese leads to impaired insulin function that further causes fat metabolism disorder. People with obese or an overweight body tend to consume food carelessly, rarely or never exercise and the wrong diet. Some foods that lead to obese towards cholesterol sufferer are including junk foods, beverages with the high level of sugar, fat, high level of fat and food with high carbohydrate. If this diet continuously happens, thus the body’s weight will also tend to increase and this will further lead the risk of having cholesterol becomes higher.

Some foods that you can enjoy on how to lower cholesterol fast with diet are including :

  1. Daily consume of tomato juice

A healthy diet can be done to lower cholesterol by having a daily consumtion of tomato juice. You can consume 2 glasses of tomato juice in a day to lower your high cholesterol level.

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  1. Avoid eating food with high fat

The more you consume foods with high-fat substances, the more fats you gain in your body that will automatically increase not only your cholesterol level but also the uric acid level.

  1. Do regular exercise

Do regular exercise is very important not only for maintaining our body’s health, avoid any kinds of diseases, but also lowering your weight. Regular exercise can also become one of the most effective ways to lower high level of cholesterol along with the healthy diet that has been explained above.

By doing this, not only you can lower your cholesterol but also you can get a slim body as the bonus. Last but not least, as a way on how to lower your cholesterol through diet and exercise, you can also do several kinds of exercise either in your home or in the gym twice up to three times a week.

What Foods Cause High Cholesterol: Get to Know It

Cholesterol can be found in every cell of human body. The importance of the compound in our body is inevitable. Cholesterol can be good or bad depends on its level of human blood. At normal level, the compound can be very beneficial in many ways. But, if the level of cholesterol is too high in the blood, it can be a silent killer for a human body. Reports say that number of death caused by cholesterol is very high in United States. Foods and unhealthy lifestyle are considered to be the main factors that cause the increase in cholesterol level. Get to know about what foods raise high cholesterol levels in this article. 

Cholesterol: What Is It Actually?

Before we go further with what foods can cause high cholesterol levels, it would be better if we figure out about what actually this compound is. Cholesterol is often referred as a waxy compound exists within human blood. This substance has four main functions include producing digestive bile acids in the intestine, generating vitamin D, contributing in building cell walls, and producing certain hormones.

Lipoprotein has the responsibility to carry this compound throughout the human body. Cholesterol has two different types, they are bad cholesterol and good cholesterol. The bad cholesterol is often called as LDL or low density of lipoproteins while the good cholesterol is also mainly called as high-density lipoprotein. At normal level, the cholesterol can be very beneficial for human, but it can cause a lot of diseases if the level is high.

One of the common diseases people often suffer because the increasing level of the compound is cardiovascular. It is a silent killer disease that haunts many people in United States. In addition, most people do not realize that they are having high blood cholesterol since the condition does not show any symptoms sometimes. 

Foods to Avoid High Cholesterol

There are some foods that have the big contribution to increasing the level of cholesterol. Get to know what food causes cholesterol to raise so you can avoid damage to your body health.

    1. Processed Vegetable Oil

Processed vegetable oil such as canola oil can cause the increase of cholesterol in your blood. This is because this kind of oil is partially made of hydrogenated oil that can cause the rise of trans fats. It can contribute to increasing LDL level and lower the HDL level at the same time.

    1. Packaged Foods

Just be aware of packaged food you consume. Potato chips, fried foods, and crackers are kind of packaged food that can quickly increase your LDL level. Reports indicate that 66% of calories consumed by people in US are coming from the packaged foods they eat.

    1. Sugary Treats

Sugary treats such as cookies, pastries, cookies, candies, and muffins always become people’s favorite. These kinds of food are always served in any kind of event. Dietary sugar contained in those kinds of foods can cause obesity that becomes one of the biggest factors why people are having high blood cholesterol. You also need to be aware of sweetened beverages since they can cause the increase of LDL.