Healthy Snacking for Healthy Life: High Cholesterol Diet Menu Snacks

Snacking is a big part of some people’s life because some people cannot go through a day without eating a snack, and for that reason, I am writing this article about high cholesterol diet menu snacks.

Snacks are a type of food that is a bit confusing for me. Eating them is not wrong, but it is not quite right either. They are on the middle of the ‘eat or not’ spectrum, and eating them will not be wrong and will not be right. You can easily leave them if you want to, but eating them will not ruin your health or anything (that is unless you trade meals for snacks. That is when you should stop).

Although eating snacks are not wrong, there are snacks that you should avoid AT ALL COST if you are eating menu for a high cholesterol diet. If you are in a menu for high cholesterol diet, I can give you some snack recipes that you can make if the desire to snack ever arises within you. Let us start with the first snack: bread sticks 

  1. Breadsticks and a beanbased garlic dip

Breadstick dips usually contain lots of unhealthy fat, which is why I give you this recipe. Beans are low in unhealthy fat content and can be turned into a creamy like mixture like any breadstick dips are.

What you will need for this recipe are 1 teaspoon of cumin seeds, 2 teaspoons of sesame seeds, 400 grams of cannellini beans, half a lemon juice, 40 grams olive spread, a tablespoon of mayo, a clove of garlic, and breadsticks.

All you need to do is to process all of the ingredients (bar the breadsticks) in a food processor and serve the dipping bean with the breadsticks. If you love garlic, this one food snack will certainly tickle your fancy. 

oat-and-nutty-bread-High cholesterol diet menu

  1. Oat and nutty bread

Another bread menu, but this one is better suited for those looking for a sweet bread.

What you will need for this menu should be a reminiscent of any ordinary bread out there. You will need 300 grams of strong plain flour, a hundred gram of porridge oats, a 115 grams of plain wholemeal flour, a teaspoon of salt, a third quarter of yeast, 2 tablespoons of honey, 55  grams of nuts, 325 millilitres of milk, 1 tablespoon of porridge oats, and 25 grams of chopped nuts.

Now, this is where things get interesting. To make this one, you should put the flour, salt, and oats into a big bowl. Mix it with butter until it resembles breadcrumbs and adds honey, yeast, and nuts inside. Add all of the liquid until it forms a dough. Knead the dough, shape it into a ball, and cover it until it grows in size.

When it has grown, knead it again, cover it again and wait after it rises. When it has done rising, brush milk unto and sprinkle the oats and nuts if you still got them. When you are done, bake it in a preheated oven for 30 minutes in a 200 Celsius oven. 

  1. The last sample menu for high cholesterol diet: roasted red pepper hummus

Humus is a spread that many Middle Eastern-ers love. They can be eaten alone or they can be used a spread on a bread or something. This one humus is a nice tasting dish for those looking to go a bit Middle Eastern.

As all humus, this one requires chickpeas (400 grams to be precise), half a lemon juice, 1 clove of garlic, and a tablespoon of pesto. You just need to mix them all up in a processor and this one will certainly be a high cholesterol diet menu snack worth dying for.

Break Your Fast with Low Cholesterol Diet Menu for a Healthier Life

Breakfast is the most important meal of the day, and I have in me several collections of low cholesterol diet menu that you can try when you are having your breakfast.

People oft skip breakfast for many reasons. They might be late for a meeting or their teachers are too strict they do not allow them to eat their breakfast before they go to school. These people, although they may come with a justified reason, are wrong. They should never skip breakfast because eating your breakfast can be a gateway to a healthy life. Eating your breakfast has many benefits (with losing weight is one of them) hence the reason why I think you should always do it.

If you can eat low cholesterol food for breakfast, that is even better.

Finding low cholesterol food for breakfast is not a hard task either. Why? Because with the help of Igourmet extraordinaire, you will find several breakfast items that are low in cholesterol and are low in nasty things. Without further wasting both of our precious times, here are low cholesterol menu ideas that you can use as breakfast items:

  1. Simply buns

The buns in question are not meat buns or buns that contains  unhealthy fat in it. The buns that I am talking about are buns that contain fruits. Fruit loafs, English muffins, and bagels can be good alternatives for the simple bun as well. What you can do with them is you can toast them and add spreads to them. You can even add another fruit, honey, or even marmalade on top of it.

If you like marmite or vegemite, you can set them aside and not put them on to the spread because they contain lots of salt, and lots of salt never bode well for a low cholesterol diet.

  1. Oatmeal is a low cholesterol menu too

I love oatmeal because they are tasty and healthy. They are tasty and healthy alone, but they can be even tastier and healthier if you add toppings such as prunes or berries. Unfortunately, salty oatmeal should not be your priority in today’s article for reasons I have declared above.

lower-cholesterol-diet-menu

  1. Cereals

Not ordinary cereals, but whole grain or even those containing muesli. Pro tip: as a healthy gourmet, you should always check the nutrition value of any products you buy. If you can, always go for the ones that are low in salt and sugar content. The two substances are dangerous for people searching for a menu for lower cholesterol diet.

  1. If you want meat on your menu for low cholesterol diet plan, go ahead

But go for the leaner meat when you are at it. To make it even better, add a vegetable (or fruit) in form of tomatoes and mushroom if you can. Aside from making it even tastier, you will make it a balanced diet, which is what any foodie should eat if they want to get healthy.

If you are still confused about what type of meats that you can eat, go for the lean bacon and low-fat sausages. Grill instead of frying, and you will be gold with your low cholesterol diet menu.