The Importance of Meal Plan For Extreme Weight Loss

When you need to lose a lot of weight, you want to lose it fast. Do not fall victim to fad diets that make big promises and are not profitable in the long run. To lose a lot of weight and not take it back, you need a diet that provides the right amount of calories and contains a healthy balance of nutrient-rich foods. Consult your doctor or dietitian to discuss dieting for your specific health needs.

The Right Caloric Balance

To lose weight, you must find the right caloric balance to lose 1 to 2 pounds per week. Starvation diets that severely limit caloric intake can help you lose weight faster, but you lose water and muscle, not fat. In addition, when you eat too few calories, your body can retain fat as a means of protection against starvation. This change in metabolism makes it even more difficult to lose the extra pounds.

The Centers for Disease Control and Prevention suggest subtracting 500 to 1000 calories from your usual intake each day to lose them at a healthy pace. First, keep a food diary to estimate the number of calories you currently eat, then subtract the calories to determine your weight loss calorie needs. For example, if you currently eat 2,300 calories a day, to lose 1 to 2 pounds a week, you need to reduce your intake to 1,800 calories or 1,300 calories a day, respectively.

Healthy dieting generally provides a minimum of 1,200 calories a day for women and 1,800 calories a day for men. Do not consume less than 1200 calories a day unless your doctor recommends it.

Calories are an important part of your weight loss journey, but the foods you choose to spend are also important. This is not surprising, but a 2011 study published in the New England Journal of Extreme Weight found that people who fill their diet with fruits, vegetables, whole grains, nuts and yogurt are thinner than those who eat more. soft drinks, potato chips and processed meat. Eating more fruits, vegetables, and whole grains can help you consume fewer calories, which helps you lose weight. These high fiber foods slow down digestion and delay hunger. In the case of yogurt, researchers believe that the good bacteria in fermented foods can alter the bacteria in your gut, which can help prevent weight gain.

Complement your healthy diet with protein foods such as seafood, poultry, beans and soy-based foods, as well as healthy fats such as avocados, nuts, seeds and oil. ‘olive.

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Breakfast

You may be tempted to skip meals such as breakfast when trying to lose a lot of weight, but those who manage to lose weight make breakfast a priority. Try a poached egg on a slice of whole wheat toast covered with one-eighth avocado and served with 1 cup of sliced ​​strawberries and a container of 6 fat-free yogurt-free yoghurt for 420 calories. A 1/2 cup serving of low-fat cottage cheese with a sliced ​​banana and an English muffin with 2 teaspoons of peanut butter is also a good choice for your breakfast. This option contains 440 calories. Or enjoy a smoothie at breakfast by mixing 12 ounces of fat-free Greek yogurt with 2 tablespoons ground flaxseed, 3/4 cup blueberries, 1 cup raspberries and ice cream for 400 calories.

Lunch

It’s not just breakfast that counts for weight loss. So it’s lunch. An article published in 2015 in Current Obesity Reports notes that regular and planned eating habits play an important role in promoting a healthy weight. Enjoy 2 cups of minestrone soup with five whole grain crackers and 1 ounce of low-fat cheddar cheese for your next breakfast for 410 calories. A quinoa salad prepared with 1 cup cooked quinoa mixed with 1 cup diced raw vegetables such as tomatoes, red onions and peppers, 1/2 cup firm pressed tofu, 1 teaspoon sesame oil and ginger grated for 390 calories makes a good lunch option on your weight loss diet. Or try a simple turkey sandwich prepared with two slices of whole wheat bread, 3 ounces of turkey breast with lettuce, tomatoes and mustard and served with 6 ounces of non-fat yogurt, a small apple and 1 cup sliced ​​cucumber.

Dinner

By knowing what you are going to eat for dinner, you will be able to avoid those last minute stops at the fast food restaurant. Spend some time once a week planning your dinner menu and preparing your meal, such as defrosting your chicken and cutting vegetables. Prepare a healthy Parmesan chicken by garnishing a 3-ounce grilled chicken breast with 1/2 cup tomato sauce and 1 ounce low-fat mozzarella cheese and serve with 2 cups of steamed broccoli and 1/2 cup cooked whole wheat spaghetti. This meal contains 425 calories.

Use the remaining spaghetti for the next night. Mix 1 cup of spaghetti with 12 peanuts and 1 cup of celery, chopped onions and bok choy that were sauteed in 1 teaspoon of vegetable oil for 425 calories. Prepare fish tacos with 3 ounces of grilled halibut stuffed into two 6-inch corn tortillas with lettuce and chopped tomatoes and serve with 1/2 cup of a mixture of corn, black beans and brown rice for 405 calories.

If you do it right, snacks also contribute to your meal plan for extreme weight loss. Keep snacks and know in advance when you are going to eat them, for example between lunch and dinner or after dinner. Keep calories from snacks at 200 or less. Good options include 2 cups of popcorn popcorn with 12 peanuts; a non-fat yoghurt container with 1/2 cup unsweetened whole grain cereal; 2 cups of raw vegetables such as, cucumbers, carrots and broccoli with 1/4 cup of hummus; or a small apple with 1 tablespoon of almond butter.

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Exercise

In addition to making changes to your diet, you also want to add exercise to help you lose weight. Being more active not only helps you burn calories, but also helps you increase the number of calories that your body burns throughout the day. For most benefits, include aerobic and strength training.

Try at least 30 minutes of moderate-intensity aerobic exercise, such as brisk walking or low-impact aerobics, five days a week. In addition, you should work on all major muscle groups with weight training exercises, such as lifting weights or using a resistance band, for 30 minutes two days a week. When you lose weight and your fitness improves, you can increase your exercise up to 60 minutes a day to burn more calories, but with the permission and supervision of your doctor.

Heart Healthy Foods – Low Fat Diet For High Cholesterol

A low-fat diet program for high cholesterol is concerned about consuming a variety of low-fat, heart-healthy foods as propagated by the American Heart Association (AHA). These foods can help remove harmful cholesterol from the body. In addition to eating the most beneficial foods, they need you to be prepared in a healthy manner to get optimal results. Plus, no heart healthy diet completely without exercise, a known cholesterol-lowering factor.

Heart-healthy foods

Eat heart healthy food. Be in accordance to the AHA, heart-healthy foods are high in fiber, low in fat and high in antioxidants. These heart-healthy foods can increase your “bad” cholesterol level (LDL) as well as decrease your “good” cholesterol level (HDL). Soluble fiber helps remove harmful cholesterol from the body.

Eat soluble fiber foods. Notable sources of soluble fiber include whole grains, lentils and beans, nuts and seeds, fruits and vegetables, and healthy oils of polyunsaturated and monounsaturated varieties. The USDA recommends eating at least 10g of soluble fiber daily to lower your LDL.

Eat oatmeal. A 1 1/2 cup serving of oatmeal, it says in the Mayo Clinic, contains 6 grams of soluble fiber. In fresh fruit and increase soluble fiber of 4 g. Top with cinnamon and low-fat milk to start your low-fat diet for high cholesterol day nutritiously.

Eat plant sterol foods as part of your low-fat diet for high cholesterol. Plant sterols contain a strong lowering of the cholesterol property along with many beneficial antioxidants. According to the American Dietetic Association, herbal sterols are notable in low-fat soy products such as tofu, tempeh, soy and soy milk; walnuts; avocados; Linseed and sunflower seeds. You can also buy foods fortified with plant sterols such as orange juice, margarine and fruit smoothies.

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Not Heart Healthy Foods

Watch out for saturated and trans fats. Foods containing these fats, according to the Mayo Clinic and USDA, can increase your “bad” cholesterol levels.

Saturated fats are found in animal products such as offal and whole-fat dairy products, including egg yolks and red meats. These fats are also found in fried foods, processed and prepackaged foods, biscuits, bread and many fast foods.

Food Preparation Methods

Choose heart-healthy cooking methods. According to the AHA and the USDA, if your food is made in an unhealthy method, such as deep frying, it can increase your LDL level. Healthy Cooking Methods to choose high cholesterol from your low-fat diet include steaming, grilling, poaching and baking (without excessive oils).

Physical activity

Exercise. Your low-fat high-cholesterol diet must also include daily physical activity, according to the AHA. It is recommended to have 30 minutes daily for at least five days a week. The exercise does not have to be exhausting for you to reap health benefits. Physical activity can lower your LDL. Choose activities that you are happy with and switch to avoid boredom.

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5 Often Underrated Fat Burning Tips On Weight Loss

There are countless tips on weight loss, and many of them may already be familiar to most. “Change your diet to whole foods. Make sure you use more energy. Interval training with heavy weights is more effective than extensive cardio training “, etc. The list of advice could be endless. The tips and tricks presented here are intended for those who want to lose weight in a healthy way, regardless of whether you are already fit for good habits and want to reach the next level or just start losing weight.

    1. Ensure adequate hydration

How do you do that best? Just get used to drinking a glass of water in the morning and always before eating, and drink enough between meals. You should never feel thirsty.

    1. Avoid carbohydrates in the morning

There are many different theories about carbohydrate timing. You’ve probably heard that most carbohydrates should be taken in the morning, as the body needs to be refueled and needs new energy. Although this sounds logical in theory, it is not 100% correct in the end. Try to start your day with proteins for a week instead of carbohydrates.

    1. Home remedy for belly fat

Many choose the wrong way to reduce their belly fat. In doing so, many home remedies can reduce fat and form the body, causing miracles, provided they are applied. Of course, some stamina and patience is required before the first results are achieved, but it is absolutely worthwhile. Some of these helpful home remedies for losing weight are: tomato, ginger and apple cider vinegar.

    1. Vitamin D and magnesium

In weight loss, vitamin D and magnesium play an important role. They are very important for the metabolic processes in the body. An undersupply makes weight loss difficult or even impossible. Apart from the fiber, the loss of weight in the project is a major shortcoming for most people in the supply of vitamins and minerals.

    1. Ensure a sufficient and restful sleep

When you are well rested and well rested, your body will produce less ghrelin (which is a predominantly gastric hormone that reduces energy expenditure and causes starvation). The lower limit: you will have less appetite and burn more calories.

 

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How Alcohol And Caffeine Affect Blood Pressure

Introduction

Blood pressure is the measurement of the power of your blood on the walls of the blood vessels. Their blood vessels are the arteries, veins and capillaries. Blood pressure is an important concept as it helps to drive up the oxygen and nutrients that your body needs to survive throughout your system. Unfortunately, when the blood pressure becomes too high, it can potentially damage the blood vessels. Two substances that can contribute to higher blood pressure, if not used in moderation, are alcohol and caffeine.

Alcohol

According to the American Heart Association, drinking alcohol in moderation can potentially have a positive effect on your heart. However, “in moderation” means only one or two drinks a day for men, and only one drink a day for women. Once you start consuming more than these, your blood pressure can begin to be adversely affected. Alcohol first does this by disrupting blood flow to the heart by removing nutrient-rich blood from the heart. Alcohol is also high in calories, resulting in obesity, which in turn also raises blood pressure levels. According to the Mayo Clinic, if you are currently taking antihypertensive medication, alcohol can interfere with their ability to work, putting you at an even higher risk of dangerously high blood pressure.

Caffeine

Caffeine can also be beneficial in moderation. According to men’s health, caffeine can help actively activate dopamine molecules and can also help fight off Alzheimer’s. But just like alcohol, when not used in moderation, caffeine can also have harmful effects on your blood pressure. Caffeine affects the blood pressure by narrowing the blood vessels. It does this by binding with adenosine receptors in the body, which blocks the possibility of properly functioning adenosine. Adenosine is a hormone that is partially responsible for helping keep blood vessels far enough for blood to pass through easily. Caffeine also stimulates the release of adrenaline and adrenal cortisol. One of the side effects of releasing these chemicals into the bloodstream is an increase in blood pressure.

A Gastronomy Guide to Healthy Eating: Celiac Disease Foods to Avoid

Eating is never a bad thing, unless you have celiac disease, and for that very reason I am writing this article on celiac disease foods to avoid. Our bodies were made to eat all types of foods. We were born to eat both meat and vegetables in a healthy diet. Some people, however, were born with the inability to enjoy the good things in life. People who were born without a clear sight will not be able to enjoy what life is giving them. People who were born without ears would not be able to hear the songs of nature, sung joyfully by the birds and the dancing leaves. People who were born with celiac disease would not be able to enjoy all foods to their fullest, leaving the taste of gluten-filled food to one’s imagination. I myself think that there is not a torture even worse than denying one from their hearty meal (and believe me when I say that a gluten-filled food is a hearty meal).

Eating, if you are someone with a celiac disease, is just like having to move through a minefield with visible mines. You know you should not step on them, but they are available for you to see and to step on. If you are playing the daredevil, you can step on it and check whether or not the thing will explode or not. If you are playing it safe, though, you can check on this list of celiac disease foods to eat and avoid 

Grains

This is probably the most perfect example of playing the daredevil when you have celiac disease. Grains are a bit confusing when it comes to list of foods to avoid with celiac disease. Some grains are truly recommended if you have celiac disease while some of them are pretty much a death sentence to eat. You can find many types of grains that are naturally gluten-free, but you can also find grains that are that are naturally gluten-filled.

To be more specific, you can eat rice because they are free from gluten. Corn and soy are also a safe option. Flax seed and yucca can be safe as well, so include them if you want to eat grains in your celiac disease diet. Just be mindful not to buy grains on a bulk because it is possible that the grains have already come in contact with grains that are gluten-filled. 

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Vegetables

Vegetables, as long as they do not touch anything with gluten in it, are safe for you people with celiac disease. They are not included in any celiac disease foods to avoid list, so you can bet your money on them. 

Beverages

Just like grains, this type of consumption is pretty much hit and miss. Some beverages can be included in celiac disease foods to avoid, but some are not. Many beverages are available for celiac disease patients to drink, but you might want to avoid ales, beers, malt wines, and lagers because they contain gluten.

Those are the celiac disease foods to eat and celiac disease foods to avoid, so be mindful of them when you embark on your gastronomic journey.

Get to Know What is Celiac Sprue and Its Symptoms

What is celiac sprue? There are many people who perhaps still unfamiliar about this. Celiac sprue is actually known as celiac disease which refers to severe health disorder on the digestive tract that results on the inability to receive gladin. It is a fraction found in alcohol-soluble. Besides, gluten itself is commonly found in starchy plants like wheat and barley. Hence, people with this disorder often said as gluten-sensitive as well. A sufferer of celiac prune ingests gladin as a response for the inflammatory occurs. Then, this condition leads to damage in the mucous membrane in the intestine. As the result, intestines cannot do the function properly and malabsorption of food nutrients happens.

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What happen with celiac disease patient body?

To know what does celiac sprue mean, you need to know what happen when someone suffer from this disease.  It is a compulsory for people with celiac disease to consume gluten-free diet. The number of people who have celiac prune or other autoimmune disorder associated with gluten consumption is high. Gluten itself is a protein contained in starchy plants which makes elastic and chewy texture of dough and bread.  Celiac disease patient when eat foods containing gluten, their body will react to this protein and cause damage on the villi, a finger-like surface in the small intestine’s wall. When the villi damaged, the food cannot be absorbed effectively by the intestines which not only lead to malnutrition, bone density reducing and infertility. 

Symptoms of celiac sprue

Talking about what is celiac sprue symptoms, it can be different from one person to another. Unlike a food allergy, the symptoms only associated with intestinal problems. People who get food allergy such as wheat commonly may experience itchy on their skin, watery eyes, or difficulty in breathing when consuming any food containing wheat. On the other hand, people with celiac disease might experience various kinds of problems associated with intestines such as abdominal pain, diarrhea, constipation, nausea, and bloating. If this disorder suffered by children, they may experience vomiting, pale and smelly stool, or weight loss. Even though, the symptoms often appear among patients but not all of them may have it. Some others might not have any problem. This makes doctors to diagnose what is celiac sprue disease on someone. 

Diagnosis of celiac sprue disease

The majority of people with celiac sprue do not know they have it. The number of people who realized that they have it through appropriate diagnosis is still small. The progression of damage occurred in intestines is completely slow and the symptoms might be different from one patient to another. The early development of this disorder may take years before it appears on diagnosis. Then, what is celiac sprue test? Doctors commonly conduct two types of blood test to identify whether someone has celiac disease or not. The first type called serology test which is to found particular antibody and the second type is genetic test which the aim is to find any human leukocyte antigens that may cause celiac disease. If the blood test is positive, you most likely to get endoscopy which includes small intestine examination and taking small parts of damaged tissue.

Treatment Tips: How to Treat Celiac Disease?

Treating celiac disease can be something that is a bit confusing, so when people ask me how to treat celiac disease, I usually give them a thing or two to work on if they have that particular malady. Celiac disease is not a disease that is easy to treat, nor it is a disease that is incurable by any means. While it has many severe and discomforting drawbacks, celiac disease is by no means ‘that’ deadly. It can kill you, just like any disease, but if you treat it right, it will go away. But if you leave the thing at your body for far too long, dire consequences will visit you, and you will never like that.

That is why you will need this article. This article, specially made for people with celiac disease or people whose close relatives are struck by celiac disease, will help you know about the things you need to do to treat celiac disease.

Because time is a wasting, let us begin with the first thing you need to know about treating celiac disease: 

Treating it naturally

Some of you might ask about how to treat celiac disease naturally and how to treat it at home. I do not know about the specific home-found herbs and vegetables you can use to cure yourself of celiac disease, but I do know one thing: preventing celiac disease symptoms from striking you is even more important than curing it. If the symptoms are already present, you need to find out how to treat celiac disease symptoms elsewhere, but if you have not shown any indication of getting the celiac disease and you feel like you have one, you should do this one thing I have in mind:

Avoid products containing gluten at all costs.

Celiac disease is caused by a weak autoimmune system stemming from a weak bloodline (no I will not apologize for stating the truth). That weak autoimmune system will get agitated when something with gluten comes close to it, hence striking you with celiac disease (be mindful that there are people with gluten sensitivity there are people with celiac disease. Being gluten sensitive does not mean you have celiac disease). 

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How long does it take to treat celiac disease?

Ah, this one question is a question that I would like to avoid because the answer is nothing good.

Because celiac disease is a disease that is chronic and it attacks your autoimmune system, there is no ‘permanent’ cure to the thing. It will stick with you forever and the only thing you can do is to alleviate its symptoms. Alleviating the symptoms is pretty easy: just avoid eating gluten food and food containing animal proteins in it (this is still debatable, but I do believe you should avoid it). While you are at it, you can also go full vegan and hope that the malady will not strike you down.

It will be hard, and the road on how to treat coeliac disease is not an easy road to take, especially knowing that you have to go vegan and have to leave all of that juicy and succulent meat. I do not know about you guys, but if I’m forced to go vegan, I might as well retreat to the closest monastery and stay as a solitary monk over there.

That is all about today’s article, mates. If your friends ever look for an article on how to treat celiac disease, be sure to point them out to this article, yes?

What Triggers Celiac Disease?

What triggers celiac disease are various. Celiac disease is an illness which attack the immune system of a body and it causes the damage in small intestines. The surface of the small intestines changes because the consumption of foods that contain gluten. The effect is, the body hardly absorb the nutrition from foods, especially folate, iron, fats, and calcium.

What Causes Celiac Disease?

Normal condition of system immune will produce antibody in order to protect body from the attack of microorganism. But in the case of celiac disease, when the patient consume gluten, it will stimulate the immune system to produce antibody which attack the gluten. It is because the immune system wrongly recognize gluten as the threat for body.

In the surface of small intestines, there are tissues just like hairs, which are called villi. The antibody produced is able to damage the wall of small intestines where the villi automatically sticks. When the antibody attacks, it will cause an inflammation in the small intestines, then damage the villi. Villi has the function to absorb the nutrition from the foods consumed. When the villi is damaged, then the process of absorbing the nutrition is not maximized. This kind of condition makes the person lack of nutrition or usually called as malnutrition.

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The cause why antibody attacks the tissues or organ of the body is not found yet. There are just some factors which trigger celiac disease, mentioned by some medical experts. Such as genetic factors, infection in digestion system such as infection of rotavirus. Specific illness such as Diabetes type 1, down syndrome, turner syndrome, and sjogren syndrome is also able to be the answer of what causes celiac disease.

How Celiac Disease is diagnosed?

In order to diagnose celiac disease, the doctor will collect the data and information from the patient by asking the history of health of the patient and family, and also the symptoms that the patient feels. To make sure the diagnose, the doctor will do some medical checking, such as:

    1. Blood test in order to know the level of antibody which are produced in giving response to gluten.
    2. Biopsy which is done through endoscope by insertion of a device through the mouth into the small intestines to take sample from the intestinal tissue.
    3. Capsule endoscope by swallowing something like capsule which is equipped with wireless camera in order to get the real picture of small intestines.
    4. Skin biopsy is done if the patient experience dermatitis herpetiformis. Dermatitis herpetiformis is one of the symptoms of celiac disease where the patient has itchy rash in their skins.
    5. Dexa scan is done if the patient has the problem with bone density.

Patient with celiac disease needs to do program of gluten free diet. They need to avoid any kinds of foods which contain gluten. What celiac disease can eat are cheese, butter, fish, potatoes, meats, fruits, vegetables, and any kinds of foods which do not contain gluten. Those foods are not included in what triggers celiac disease.

Is Celiac Disease Genetic?

Is celiac disease genetic? Celiac disease or also called as Celiac Sprue, is the condition where the digestion system of the body intoleranta gluten. This kind of condition cause nuisance that makes the body of people with celiac disease cannot perfectly absorb the nutrition from the foods they consume, it is usually called as malabsorption. In the end, this kind of condition causes various nuisance the function of the body. So, is celiac disease really genetic? Here are some information.

Factors that Cause Celiac Disease

There are some factors that makes people get celiac disease, one of them is genetic factor. People who have family members with celiac disease get a high level of risk of getting this kind of disease. It is because celiac disease is able to be included in genetic disorder. So that they need to be more careful at keeping what they consume and also their lifestyles. There are also other factors of people getting celiac disease besides genetic factor. The first is the factor of environment. If a person has experienced infection in her or his digestion system such as rotavirus infection, he or she has a bigger risk to get celiac disease. The next factor is health factor. Some illness such as Diabetes Type 1, illness of autoimmune, Down Syndrome, Sjogren Syndrome, and Turner Syndrome is able to increase the risk of getting celiac disease for a person. So if you ask is celiac disease genetic of hereditary, the answer is yes. 

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How to Treat Celiac Disease

In order to treat celiac disease, diet or changing dietary habit is one of the keys. Because until now, there is no method of treatment found yet, which is able to cure celiac disease. But there are some specific ways which are able to be done to make the body of people with celiac disease becomes better.

Specific diet in this case means the people with celiac disease need to limit or even avoid any kinds of foods that contain gluten. Or it is able to be called gluten free diet. Some people with celiac disease may need specific supplements in order to increase the nutrition content in their bodies. And in order to control the symptoms of celiac disease, some specific medicines are also given by doctors according to the condition of the patient.

There are also other treatments which can be done:

    1. Diet planning is able to be helped by nutritionist. Usually the patient will be asked to consume healthy foods which are free from gluten such as fish, butter, cheese, and meats.
    2. For babies with celiac disease, foods which contain gluten should not be given before the babies enter 6 months old.
    3. If it is needed, the people with celiac disease need to consume food supplements, in order to prevent their bodies from lack of nutrition.
    4. The celiac disease patient still need to do gluten free diet since the disease is able to relapse.

Above is the answer of is celiac disease genetic.

Knowing What Are Included In Celiac Disease Symptom Checker

Celiac disease symptom checker consists of several lists you can fill in. do you know about celiac disease before? It is an autoimmune disorder that is hereditary. This disease can develop at any age so we cannot tell the precise age people will get affected. One sure thing is that people can start to get affected when they consume gluten. This disorder has to be treated once it gets diagnosed. It can lead to additional serious health problems when it is left untreated. Serious health problems are various like diabetes type 1, an itchy skin rash, migraines, epilepsy, and more. To get to know more about this disease, let’s check it out below.

About Celiac Disease Symptom Checklist

There are many people who don’t get diagnosed with celiac disease. Celiac disease symptom checklist is provided therefore to give more information about symptoms that may appear in someone. For your information, it is not a self-diagnosis tool since it cannot prove genuinely the disease. Once you fill in the checklist, you have to give it to an expert to get an expert judgment. They may ask you to get a blood test based on the checklist you fill in. You better fill in the checklist based on what you feel so far to help the expert give the best advice later on.
We will let you know what is inside of the checklist. A celiac disease symptom checker can come online if you want. It is simple and you can send it to an expert out there. You can see a doctor if you don’t want to select online way. In the checklist, you will likely meet things like general conditions, behavioral or central nervous system conditions, gastrointestinal conditions, muscular-skeletal conditions, reproductive conditions, skin and dental conditions, other conditions and autoimmune disorders, family member, and diet you have.

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You will find similar headings like that in a checklist. Each of them will have several lists you must fill in thoroughly. Sometimes, a checklist also gives you a space to give a more detailed description you feel. You can fill it in too if necessary.

Celiac Disease Panel Blood Test

A blood test will be done after looking at the checklist you fill in. You will be informed by your doctor or expert or etc in which you should take the blood test or not. if you have to take the test, there are five celiac disease panel blood tests. Those are tTG(Anti-tissue transglutaminase)-IgA, EMA (anti-endomysial antibodies)-IgA, AGA (antigliadin antibodies)-IgA, AGA (antigliadin antibodies)-IgG, and Total serum IgA (immunoglobulin A).

Get To Know What Celiac Disease Patients Can Eat

We have discussed a symptom checker for celiac disease and also blood tests. Here we give you a brief explanation of what celiac disease patients can eat. Gluten contained foods are forbidden to eat for sure. But don’t worry since there are still many foods that are naturally gluten-free. Gluten-free foods which can be eaten freely are fruits, vegetables, fish and seafood, dairy, meat and poultry, beans, legumes, and also nuts.

Curing the Celiac: Blood Test for Celiac Disease

Some people have been asking me about blood test for celiac disease. So many questions have been thrown around like Indians threw their tomahawk at invaders, and while some are already answered, there are many like those who are yet to have an answer embedded to their ends. That is why I am writing this article. I am here to tell you all the things you need and to answer all of the questions you may or may not have a surrounding blood test for celiac disease. 

This question is pretty interesting: is there an at-home blood test for celiac disease?

If you have the tool, of course, you can do all types of tests in your house. Celiac disease can be tested as well, but only if have the capability and the kits to do so.

If we are speaking generally (you are a commoner with no practical experience surrounding the world of health and medicine), then no. You cannot test your blood without having a bit of knowledge surrounding it. Even if you do know about it, there are several procedures that you must undergo to check whether or not you have celiac disease in your body.

Some people claim that they can diagnose themselves with celiac disease at their home without looking at their blood under the scope. Those people are sorely mistaken. Why? Because there is another thing that resembles a celiac disease, and that thing is aptly named gluten sensitivity.

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Gluten sensitivity is not the same as celiac disease. People with celiac disease will always be gluten sensitive, but not all people who are gluten sensitive have celiac disease (you can see your intestine. If its damaged, then perhaps you got celiac disease). 

Can a blood test for celiac disease be wrong?

Of course, it can.

That is it? No further explanation on your answer?

Nope. Next question, please.

Okay. Unto the next question: how much does a blood test for celiac disease cost?

Oh, this one is pretty interesting.

I do not have the exact figure for the cost, but I am pretty sure that the cost is a bit high compared to other types of blood testing. Because the test will not be finished in just one try, you need to undergo several tests before it can show the most accurate results. Each test will cost you a slight fortune, and because there are so many of them to undergo, that slight fortune will grow into a marginally larger one. If you are prepared to splurge some cash, the cost will not terror you that bad, but if you are somewhat poor, the bill will hurt you a lot.

If you have insured yourself, some insurance companies will cover some of the testing cost. They will not cover all of it unless it ticks the company’s checklist, so be prepared to co-cover the costs of the tests.

Celiac disease is a pretty harmful disease to have around, so if you start to see its symptoms in your body, then you might want to visit the local hospital and ask for a blood test for celiac disease.

Tested in Blood: Blood Tests for Celiac Disease

Perhaps you have been wondering about the availability of blood tests for celiac disease. If you do wonder about it, then do not be ashamed because I once did not know about it as well. Who thought that a pint of blood can tell you all you need to know about your body? Even Galileo and Aristotle did not know it, so I hope you can find peace knowing that the two of the world’s greatest men did not know jack shuck about blood tests for celiac disease.

Now that the introduction is finished, let us get to the question of the day: is there a blood test for celiac disease? Is it accurate? Why and when should I get it? Stay tuned because this article here has all the answers to those questions.

About the availability of the test

It exists, of course, and it has been the craze all over the world these last decades. This happens because people start to get weaker towards gluten, hence making them vulnerable to celiac diseases when they eat gluten. Now I do not know its situation in all of the countries, but it is a big thing in America and the UK.

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Blood tests for celiac disease accuracy: is there a fallacy in it?

The next question that comes to mind is this. How accurate can the tests be? Is there a chance for the tests to show wrong results?

Because nothing is ever perfect in this world, of course, there will be mistakes and mishaps when it comes to testing. It is called testing for a reason, after all.

However, these tests, as long as you keep going with it, will get even more accurate. If you REALLY need to know about the accuracy of the tests, then be my guest in paying the test fees. 

Blood test for celiac disease cost: will it break my bank?

Now we get to the interesting part: the cost.

Because everything health-related is expensive these days, of course, blood testing will be expensive as well. I cannot get a precise fee for each test, but I do know that insurance will only cover some of it. You cannot expect the insurance company to have any profound impact on lowering the overall fee, so do not get all of your hopes up when you have insured your health.   

I can pay for it. What criteria should I fill before I can take the test?

There are several things you need to know before you can apply as a test subject. First, you have to be older than 3 years old. If you are under three years old, there will not be any result to take from because it will not be accurate. Second, you need to show that you have celiac disease symptoms. Far too many times that people, especially young people these days, think that eating gluten-filled food will poison them. If you do not show any symptoms related to celiac diseases, then you are not qualified to apply for the blood test. Third, you can apply for the test if you have any close relatives with celiac disease (it includes parents, siblings, and children).

Only after you have fulfilled all of those criteria you are allowed to apply for the test, no exception.

I guess that is all for this article on blood tests for celiac disease.

The Cholesterol Revelation: How to Increase Hdl Cholesterol Level?

Somebody once told me that there are several ways you can do to answer that decades-old ‘how to increase Hdl cholesterol level’ question. Because I am such a critic, I always try to find out the truth within those ways. Turns out I was being a critic at the wrong time because every way that that particular somebody told me is correct. If you want to know how to increase HDL levels of cholesterol, then you can follow these ways I am going to tell you:

Eat well

I am not kidding, friends.

If you eat well, you will get a high level of HDL cholesterol. If you want to know how to increase HDL cholesterol levels, this particular answer is probably the most right of them all. Cholesterols will increase as you eat foods, and these cholesterols can be good cholesterol or bad cholesterol. The cholesterols that get increased will somehow contradict the taste of the food; if the food tastes good, there is a high chance that it will not be filled with healthy cholesterol. On the other hand, if the food tastes bad, there is a high chance that healthy cholesterol will fill it to the brim (that is unless you drink sewage water. Aside from tasting bad, there is no healthy cholesterol contained within it).

If you think the taste is a bit subjective, then you can see it this way: if the food makes you feel bloated even when you only ate a bit of it, it is probably filled with unhealthy cholesterol. If it is not, then you can safely assume that it is a portion of healthy food.

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How to increase HDL cholesterol levels with food then?

Ah, I see you are interested in eating good food, eh? I like that notion. Eating foods with bad cholesterol is okay, but only if you do not eat them every day and instead eat these collections of food items I have :

    • Olive oil: the golden kid of any foods involving Italy and other Mediterranean countries. Olive oil is probably the best thing ever from Meditteranean foods because they can make you healthy while at the same time happy (because they taste good, that is why). If you can, pick the extra virgin one because it breaks down when you cook it.
    • Soy: if you dislike meat or if you are a part of the heathen club called vegetarianism and veganism, then soy is the perfect alternative to the red, succulent flesh.  It is almost ALWAYS included in any increase HDL cholesterol levels diet because it is just that healthy. Then again, some people concluded that the HDL cholesterol level rises not because they eat soy, but because they stopped eating meat altogether. Either way, soy is good for you.
    • Red wine: I might trigger some people out there, but believe me when I say that a drink in moderation will make you healthier when it comes to HDL cholesterol. Moderation means two glasses for men and one glasses for women. This rule applies to those who drink only, so if you have not to drink alcoholic beverages yet, then do not.

That is all I can say on how to increase Hdl cholesterol level, folks, hope this article can help you.