High Hdl Cholesterol Level: What Will it Bring?

Some people asked me about high Hdl cholesterol level and the meaning behind having that. While I am not a practitioner of the cholesterol art, I know a thing or two about them, and that knowledge is what I am going to relay to you today. We are going to talk about high hdl cholesterol level and what does it mean to have that thing in your body.

Let me introduce to you all of the cholesterols within our body

There are many types of cholesterols in our body. Some can be good and some can be bad, but they both entered our body through the most basic of means: through savouring the foods that are present in the world. Some of these foods contain good cholesterol and some of them contain bad cholesterol, hence why people who is on a cholesterol patrol will always look for the type of cholesterol within the foods that they are going to eat.

On the contrary to the good things you will get from having a high good cholesterol level, you will get lots of bad things from having high level of non hdl cholesterol (to make it simple for you, the good cholesterol level is called hdl cholesterol). 

Do high hdl cholesterol levels increase the risk of heart disease?

Let me get this straight.

Let us see cholesterol as coins. Every coins have two sides on them. They are the master of chances, the very thing that can make every decisions in the world. In a game of football, the referee would throw a coin before deciding which team will be the one to start the kickoff. While the kickoff is not the final decision taker in that particular game, having the advantage of kicking the ball first is pretty nice for a team with a well-rounded tactics.

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Just like the coin, there are two sides to cholesterol. One of them is good (the hdl cholesterol), and one of them is kind of bad (the ldl cholesterol). If you visit a clinic or something and you check your cholesterol level, the clinic will often tell you about the levels of each cholesterol types within your body. If you happen to have high hdl cholesterols levels when they told you about the test result, then you can pat yourself in the back and the chest because you are healthy! Your heart will be safer from diseases and your soul willl be calmer thanks to the fact that you know you are healthy. It is true when people told me that a healthy heart means a good life. 

Can your hdl cholesterol level be too high?

It is a resounding no while at the same time being a small bit of ‘yes’.

If you are a normal person without any complications related to your metabolism, then the hdl cholesterol will never reach a level that is too high for your body. It might be a bit higher in levels compared to the others, but that just signifies how healthy you are compared to the other people.

However, if your metabolism is a bit weird, there is a chance that the hdl cholesterol level will be too high (higher than the normal high ones, of course). If the hdl cholesterol level is too high, you might want to start taking drugs that reduce cholesterol levels. If you leave it at a ‘too high’ level, the cholesterol might start attacking your heart rather than protecting it.

That is why you should always keep watch for any oddities in your metabolism to see whether or not the high Hdl cholesterol level is dangerous for you.

How to Determine the Disease Risk from Risk Ratio LDL HDL

Risk ratio LDL HDL is important if you want to predict how high your risk to suffer from heart disease. Most of physicians these days held on a notion that knowing non-HDL cholesterol is more beneficial compared with measuring the cholesterol ratio. However, there is another opinion saying that it can be a better predictor for instead of total cholesterol level or bad cholesterol level. Non-HDL cholesterol likes its name is subtracting the good one from the total cholesterol. Hence, it also includes the LDL or bad cholesterol.

Determining the number of HDL and LDL

The total cholesterol known from risk ratio hdl/ldl is the sum of fats in the blood which contains both HDL and LDL. From this test result, you are able to know the risk factors of getting severe disease like stroke or coronary heart disease. Besides, the amount of each type of cholesterol is known to be good predictor instead of the total amount. For instance, both physicians and health care professionals use LDL cholesterol as indicator in the test. Hence, the elevated number of LDL cholesterol could indicate higher risk of someone of getting obstructed arteries and other health problems. Meanwhile, physicians often called HDL as good cholesterol and they defines its level in the contrary from LDL. Hence, ldl hdl ratio risk factors which showing higher HDL numbers means that your risk of developing heart disease and other severe diseases is lower. Good cholesterol also provides protection to blood vessels and prevents cardiovascular diseases to develop in your body. Triglycerides are also part of cholesterol and its number is more indicated how many fats you consume recently. Like bad cholesterol, high level of triglycerides also will raise your risk of suffering from stroke and coronary artery.

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The normal amount to non-HDL cholesterol

As non-HDL cholesterol is often used as indicator instead of the total amount, most of you might be thinking on how much the normal amount of this cholesterol in ldl/hdl ratio levels when having a testing. You will be considered to have an optimal level of non-HDL cholesterol is below 130 miligrams per deciliter or the measurement showing it is less than 3.37 milimoles per liter. The high level of non-HDL means you have more risk to develop heart disease. If your test result indicating your risk to suffering from that disease is high, you have to plan a change in your daily diet as well as lifestyle so that you can give prevention to that risk before it comes true.

If you want to calculate the cholesterol ratio, you just need to divide the total cholesterol number with the number of your cholesterol level. For example, if the total cholesterol number is 200 mg er dL and the number of HDL cholesterol is 50 mg per dL, the ratio will range from 4 to 1. If you receive higher ratio, it means that you have higher risk to develop heart disease. The high number of the test result also showing ldl hdl ratio cardiovascular risk.

What Does LDL Mean? Bad Cholesterols

Having high LDL level is a thing which can be considered risky. Why? Because some diseases are caused by this kind of bad cholesterol. As we know, we need to maintain our healths – especially cholesterol level in normal level. In this case, if LDL has more quantity than HDL, it is inevitable that we are going to face some diseases as the time goes. Here, if you have no idea about What Does High Ldl Mean, what we are going to share with you is very useful. Below, we will give to you some information about his bad cholesterol – LDL. Besides, we also give some foods that you can consume to lower this kind of cholesterol. 

The LDL – Bad Cholesterol

Again, LDL is considered as the bad cholesterol. Here, LDL stands for Low Density Lipoprotein. For the specific cause, this bad cholesterol will give plaques in your arteries. Because of this, the blood’s flow will be interrupted or reduced. Here, this condition will lead your body to face atherosclerosis – which is also known as “the hardening of the arteries”. That’s why, if you have a problem with high LDL levels, there is a possibility that you will get a problem with heart disease and stroke as well. So, if you have a question “does high ldl mean heart disease?”, the answer is yes. Actually, cholesterol exists in our bloods. What makes this bad is, when we can’t maintain the level of LDL well.

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On the other hand, what does it mean when ldl is high, it has roots from three main factors which can cause high LDL levels. First, gender also affects the level of LDL. Here, usually LDL level will rise up when a woman passes a menopause time. The next, when we are getting older, our health systems also experience decreasing performa. Here, those who have aged 45 years often get a higher risk to face high LDL. Another factor is family – or we say genetics. Parents will inherit genetics to their children. If they have high LDL in their bodies, it is inevitable that their children will get it as well. 

How To Lower LDL Level

There are some ways that we can do to lower the LDL level in our bodies. From question “what does a high ldl mean?”, we must do is we change our lifestyle. Why? Because high LDL can only be faced by doing healthy life. Doing some exercises are the thing that you must do, yet you can’t forget what you consume everyday. To help you know about it, we have some information about foods that you should consume. Here, these foods have a capability to reduce LDL level very well. Besides, there are also some benefits that your body can get if you consume these foods.

For foods, you can consume fatty fishes – such as salmon, sardines, or herring, chocolate, nuts, oats, beans, garlic, avocado, spinach, margarine, and also olive oil. Those foods have capability to lower your bad cholesterol in your body. You don’t need to be worried about the result because your LDL will be completely reduced in pretty significant level. Besides, there are also beverages that you can consume – such as tea and red wine. After knowing What Does High Ldl Mean, now you can start consuming foods which will help your body lower the LDL level. Don’t waste your time, fight!

What Is The Coronary Heart Disease And How Does It Arise

Definition: What is a coronary heart disease (CHD) and how does it arise? CHD is the most common heart disease of the entire world population. It is also referred to as ischemic heart disease. In Germany, approximately 6 million patients are affected. Scientists believe that the incidence of coronary heart disease will increase with increasing life expectancy.

CHD primarily affects people over the age of 50 and is one of the most frequently reported causes of death in all industrialized countries. It is a disease of the heart caused by occlusions and constrictions in the coronary arteries.

These arteries are among the blood vessels that supply the heart with energy-giving nutrients and oxygen-rich blood. Especially with physical stress, the blood transport through the body is reduced and there are typical symptoms of CHD.

How is the calcification of coronary arteries formed?

Calcification of coronary arteries is caused by deposition of arteriosclerotic plaques by :

    • cholesterol
    • saturated fatty acids
    • lime-like particles

In some cases, initial nutritional damage already exists due to :

    • high blood pressure
    • Diabetes mellitus

The human immune system does not recognize the plaques as endogenous. This is followed by inflammatory reactions and the plaques become increasingly unstable, since activated immune cells no longer fulfill their task and die in the same. Deposits begin to open by progressive increase. The contents enter the bloodstream and finally the coronary vessels, where it settles again.

Typical symptoms of CHD

Depending on the stage of development of CHD different symptoms occur. It is distinguished into three different forms of stages of coronary heart disease.

latent CHD

A latent coronary heart disease is characterized by mild to moderate constrictions of the coronary arteries. There is a coronary sclerosis.

Although this phase is asymptomatic, there is already a significant mismatch between oxygen supply and demand. Despite the absence of symptoms, it is possible to detect a reduced perfusion of the heart muscle. In diabetics often no typical symptoms are noticeable.

Stable CHD

At this stage, sufferers notice typical CHD symptoms that occur under certain conditions. In most cases, they return alone or can be treated with medication (stable angina pectoris).

Angina Pectoris is the leading symptom of coronary heart disease. Affected notice a feeling of tightness as well as pain directly behind the breastbone. Primarily, the symptoms occur in cold, but also exercise. Other factors, such as mental stress or high-fat meals, can trigger these symptoms as well.

The resulting pain often spreads to the left arm or to other body regions such as upper abdomen, jaw or neck.

Other typical symptoms of CHD are:

    • Shortness of breath (shortness of breath)
    • sweats
    • Arrhythmia

Occasionally affected people feel dread. As soon as the affected person comes to rest or stays warm again, these symptoms of angina pectoris return.

Typical symptoms of angina pectoris vary in their frequency, intensity and duration. They are closely related to the current progression of the CHD. In patients with renal insufficiency or diabetes mellitus, chest pain persists. This also applies to persons over 75 years and operated on. Here are breathlessness, dizziness, nausea and radiation of pain in the abdominal area as warning signs.

Unstable CHD and acute coronary syndrome

Similar symptoms of angina pectoris also occur here. However, they are significantly stronger and unpredictable (unstable angina pectoris). This expression can not always be adjusted to medication.

As a result, coronary heart disease leads to a reduced resilience of sufferers and causes a reduction in performance. Depending on the severity, this affects the quality of life. In individual cases, patients can no longer sufficiently fulfill everyday tasks.

At the same time, the clinical picture may continue to deteriorate and become a life-threatening stage of CHD. The so-called acute coronary syndrome is characterized by three manifestations :

    1. Unstable angina pectoris
    2. is characterized by a lack of elevations of the heart enzymes (creatine kinase MB, troponin) in the blood. ECG results show no changes that indicate a heart attack.
    3. Non-ST-elevation myocardial infarction (NSTEMI, acute myocardial infarction)
    4. shows no changes in the ECG, however, heart enzymes that point to possible heart disease and an infarction, detectable in the blood.
    5. ST segment elevation myocardial infarction (STEMI, acute myocardial infarction)
    6. manifests itself by typical changes in the ECG and detectable cardiac enzyme levels in the blood

As a consequence of these features occur :

    • Heart failure due to a heart attack
    • Heart arrhythmia due to a myocardial scar or coronary circulatory disorders
    • Sudden cardiac death
Risk factors for the development of CHD

The training of CHD is favored by numerous risk factors. Women over the age of 55 and men over the age of 45 are at particular risk. The previous lifestyle plays a particularly important role here. Unhealthy, high-fat diet, lack of exercise and smoking increase the risk of diseases such as high blood pressure, high cholesterol, lipid metabolism and glucose tolerance disorders. As a consequence of this, in turn, a CHD can arise.

Not to be ignored is the family disposition. Special caution is advised when cases of CHD to heart attack have already occurred in the family environment, if possible risk factors should be largely avoided and a special focus on a healthy, balanced lifestyle should be laid. 

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The diagnosis of CHD

Due to the risk factors for coronary heart disease described above, the diagnosis begins with an intensive discussion. Besides the risks, complaints are also documented. In addition, an assessment of the physical capacity of the patient.

This is followed by a physical check focusing on the legs, lungs and heart. Possible signs of CHD include :

    • Cardiac malformations such as aortic valve stenosis
    • rattling breathing due to pulmonary congestion
    • heart failure

Weight, heart rate, blood pressure and vascular status are also determined in order to make a correct diagnosis. If the patient reports symptoms suggestive of possible angina pectoris, the physician also measures the heart rate.

Which laboratory values ​​are suitable for the diagnosis of CHD?

The following values ​​are recorded in case of suspected coronary heart disease during the initial examination :

    • blood count
    • Cholesterol levels (HDL, LDL)
    • electrolysis
    • total cholesterol
    • Urinary findings (because of possible albuminuria)
    • creatinine
    • Fasting blood sugar
    • triglycerides

What exactly does a further diagnosis of CHC include?

In individual cases further investigations follow, for example :

    • Stress echocardiogram
    • Computed tomography (CT)
    • Echocardiogram (ultrasound of the heart)
    • Ergometry (ECG during exercise and rest)
    • coronary angiography
    • scintigraphy

Basically, the choice of possible advanced diagnostic methods depends on the likelihood of coronary heart disease. This results from various factors such as gender, age, risks as well as symptoms.

The treatment of CHD

Therapeutic measures in diagnosed CHD are based primarily on two basic elements. On the one hand, medications can support the treatment. On the other hand, specific non-pharmacological measures, especially on the part of the patient, are necessary.

Drug treatment of CHD

The primary goals of a drug therapy of CHD are the alleviation of the symptoms and the positive influence on the further course of the disease. For this purpose different groups of active ingredients are available :

    • ACE inhibitors
    • Beta-blocker (beta-receptor blocker)
    • Cholesterol-lowering drugs (e.g., statins)
    • Platelet aggregation inhibitor (clopidogrel, acetylsalicylic acid)

Typical symptoms of angina pectoris can be alleviated with nitrates or calcium channel blockers (calcium antagonists). In addition, the flu vaccine is recommended for affected patients. In acute cases, bypass surgery may improve the CHD. Sometimes a percutaneous coronary intervention (PCI) is necessary.

Treat CHD without medication

Secondary preventive measures aim to prevent further complications as well as alleviate the current symptoms of CHD. The focus is on a healthy lifestyle. The individual components are similar to the primary preventive approach, which prevents the development of coronary heart disease.

Can a CHD be prevented?

In order to prevent a possible development of CHD, primary preventive measures can be taken to improve general heart health. A healthy lifestyle, sufficient exercise and a balanced diet are the basic requirements for this.

Sports that have a positive effect on heart health include swimming, running or cycling. Ideally, stress should be avoided, which is not completely possible for most people, so stress should be adequately processed or broken down through yoga, relaxation exercises or autogenic training.

In case of overweight, a weight reduction should be targeted. In addition, smoking cessation is recommended, which can minimize or even prevent numerous health problems. In addition, persons over the age of 35 should take the health check at the family doctor every two years. Here, typical risks, such as Diabetes mellitus, high blood pressure or elevated cholesterol, to be diagnosed for CHD.

Heart Valve Disease Symptoms And Treatment

Heart valve disease can affect any of the valves in the heart. The heart valves have flaps for opening and closing with each heartbeat, allowing blood to flow through the heart of the upper and lower chambers and the rest of the body.

The heart has four valves :

    1. Tricuspid valve located between the right atrium and the right ventricle
    2. Pulmonary valve located between the right atrium and the pulmonary artery
    3. Mitral valve, which is located between the left atrium, and left ventricle
    4. Aortic valve between the left ventricle and the aorta

Blood flows from the right and left atria across the tricuspid and mitral valve, allowing the blood to flow into the right and left ventricles. These valves then close the blood flowing back into the atria. Once the heart chambers are filled with blood, they begin to contract, forcing the lung and aortic valves to open. Blood then flows into the pulmonary artery and the aorta. The pulmonary artery carries oxygenated blood from the heart to the lungs and the aorta, the body’s largest artery, is responsible for carrying oxygen-rich blood to the rest of the body.

Basically, the heart valves work by making sure that blood flows in the forward direction and does not secure or leaks. If an individual has a valvular disease, the valve will not be able to do this job properly. This can be caused by regurgitation, stenosis or a combination of both.

Some individuals may experience no symptoms while other disorders such as strokes, heart attacks and thrombosis occur when the heart valve disease is left untreated.

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Valvular heart disease

Mitral valve prolapse

This can also be called floppy valve syndrome, click marbles syndrome, balloon mitral valve or Barlow syndrome. It occurs when the mitral valve does not close properly, sometimes causing blood to flow back into the left atrium.

Most people with mitral valve prolapse do not require symptoms and no treatment as a result. However, symptoms such as palpitations, shortness of breath, chest pain, fatigue and coughing may indicate that treatment is necessary.

The treatment includes surgery to repair or replace the mitral valve.

Bicuspid aortic veins

This happens when a person is born with an aortic valve that has two valves instead of the usual three. In very severe cases, symptoms of this type of disorder are present at birth. However, some people may know that they have decades to go without this type of disorder. The valve is usually able to work for years without causing any symptoms, so most people with premolar aortic valve disease are usually diagnosed only in adulthood. According to the Cleveland Clinic, 80 percent of people with this form of heart valve disease will be operated to repair or replace the valve, which usually happens when they are in their 30s or 40s.

Symptoms include shortness of breath during exercise, chest pain and dizziness or fainting. Most people are able to successfully repair their aortic valve with surgery.

Valvular

This occurs when a valve is unable to fully open, which means that insufficient blood is able to flow through the valve. This can affect one of the heart valves, and can be caused by the heart valve thickening or stiffening.

Symptoms can include chest pain, shortness of breath, tiredness, dizziness and fainting. Some people do not need treatment. Other people may use valvuloplasty, which uses a balloon to inflate the valve or flap replacement surgery.

Valve insufficiency

This can also be called a “leaky valve” and occurs when one of the heart valves does not close properly, causing the blood to flow backwards. Symptoms include shortness of breath, coughing, tiredness, palpitations, drowsiness and swelling of the feet and ankles.

The effects of valve failure vary from person to person. Some people need to monitor their condition. Others may need prescribed medications to prevent fluid retention while others have valve repair or replacement.

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Causes Of Valvular Heart Disease

There are a number of causes of various heart valve diseases. Causes can be :

    • birth defect
    • Endocarditis inflammation of the heart tissue
    • Rheumatic fever inflammatory disease brought on after group A streptococcal infection
    • Age-related changes, such as calcification
    • Heart attack
    • coronary artery disease
    • Cardiomyopathy degenerative changes in the heart muscle
    • Syphilis is a relatively rare sexually transmitted infection
    • hypertension
    • Aortic aneurysms abnormal swelling or protrusion of the aorta
    • Atherosclerosis Arteriosclerosis
    • myxomatous degeneration weakening of the connective tissue in the mitral valve
    • Lupus a chronic autoimmune disease,

Heart Valve Disease Symptoms

Symptoms of heart valve disorders according to the severity of the disease. Usually, the onset of symptoms indicates that the disorder is affecting blood flow. Many people with mild or moderate valvular heart disease experience no symptoms. However, symptoms can be :

    • shortness of breath
    • palpitation
    • fatigue
    • Chest pain
    • Dizziness and fainting
    • a headache
    • to cough
    • Water retention or swelling in the lower extremities and abdomen
    • Pulmonary edema or excess fluid in the lungs
How are heart valve diseases diagnosed?

If you have symptoms of heart valve disease, your doctor will start by listening to the heart using a stethoscope. He or she will listen for any heart rate abnormalities that might indicate a problem with the heart valves. Your doctor may also listen to the lungs to determine if there is fluid retention as well as check your body for signs of water retention, both symptoms of heart valve problems.

Other tests that can diagnose for valvular heart disease include :

    • Electrocardiogram is a test that shows the electrical activity of the heart. This test is used to check arrhythmia.
    • Echocardiography uses sound waves to create an image of the heart valves and chambers.
    • Cardiac catheterization is another test to diagnose valve disorders. This test uses a thin tube or catheter with a camera to take pictures of the heart and blood vessels. This can help to determine with your doctor the nature and severity of the disease valve.
    • A chest x-ray can be ordered to take a picture of your heart. This may be your doctor if your heart is enlarged.

Magnetic resonance imaging can create a more detailed picture of the heart. This can help to confirm a diagnosis and help your doctor determine how best to treat your valve disorder.

A stress test can also be used to determine how the symptoms are affected by physical exertion. The information from the stress test can help your doctor determine the severity of your condition.

Treatment Options

Treatments for heart valve disorders depend on the severity of the disease and symptoms. Most doctors recommend starting with conservative treatment. This includes :

    • consistent medical supervision
    • smoking
    • a healthy diet

Medications that are usually prescribed are :

    • Beta blocker and calcium channel blocker to help control heart rate and blood flow
    • Reduce diuretics for fluid retention
    • vasodilating drugs that open or dilate the blood vessels

Surgery may be needed if the symptoms increase in severity. This can be used to repair heart valves with patient’s own tissues or heart valve replacement with animal valves, donated valves, mechanical or valves.

Valvuloplasty can also treat the stenosis. A small balloon inserted into the heart, where it is slightly puffed up. The inflation will be the size of the opening in the valve and then the balloon is removed.

Cardiomegaly Heart Disease Expansion Cardiomyopathy

Cardiomegaly is not a disease, but the symptom of a problem with the heart, which causes it to become enlarged. Your heart may become enlarged during pregnancy, or due to a condition that puts stress on the heart, such as coronary artery disease, prolapse or stenosis of one of the heart valves, or problems in the electrical heart rhythm. Occasionally the cause of an enlarged heart may not be known.

The symptoms of cardiomegaly are variable. In the early stages, no symptoms will be felt. Then, as the heart continues to grow, some people will not experience any symptoms at all, while others experience shortness of breath, dizziness, an abnormal heart rate, cough, chest pain or swelling in the feet. The symptoms may be caused by the condition that causes the heart to be enlarged. For example, if your heart valves have been damaged by rheumatic heart disease, you may notice an irregular heartbeat, also called an arrhythmia. Some cardiac arrhythmias cause shortness of breath and dizziness.

High blood pressure causes the heart to work harder to pump blood through the body. When the heart needs to beat faster or harder, the muscles thicken producing cardiomyopathy or stiffening of the heart muscle, which can lead to cardiomegaly over time.

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A heart attack, infections, connective tissue disorders, congenital heart disease, certain medications, and cancer radiation can all damage heart, producing enlargement. Pulmonary hypertension, or high blood pressure in the lungs can increase the heart’s workload, causing the right side to be enlarged.

Iron deficiency anemia, resulting in a lack of red blood cells, produces a domino effect. If there are fewer red blood cells to transport oxygen, the heart must work harder to pump more blood to form the lack of oxygen. Over time, untreated anemia can lead to an enlarged heart. On the other hand, too much iron, or a problem with iron metabolism can put pressure on the left side of the heart, weakening the muscles and making balancing cardiomegaly.

Thyroid disorders, both a sluggish thyroid and an overactive thyroid can cause heart problems and cardiomegaly. A rare blood disorder called amyloidosis causes amyloids to build up abnormal proteins in the heart because of it’s enlargement.

Cardiomegaly may be asymptomatic or very serious, depending on the underlying cause or heart disease. The aim of the treatment is to control the symptoms and reduce whatever damage is caused by the factors causing enlargement of the heart. Cardiomegaly can not be cured, and usually can not be reversed, but it can be successfully treated and the symptoms controlled.

Which Foods are Known To Be High In Bad Cholesterol?

Are foods high in cholesterol bad for you? The answer of this question is definitely yes. You may not feel the effect right after you consume the foods. Instead, it will pill up in your body, and later on, you will wake up by realizing that there is something wrong with your body. That time, you just finally have a grasp of what you have done. More particularly, what kind of foods you have eaten.

Cholesterol can cause many diseases. One of them is diabetes. For more, cholesterol can also be the one, which is responsible for heart disease; the cause might be different for each person. If you do not want to live with those kinds of diseases, then it is time when you need to start having a healthy life.

To begin with, you better know that bad foods are those who contain high fat, salt, as well as sugar. Moreover, they also have a small number of nutrients, which is needed by the body such as calcium, fiber, and omega 3 fatty acid.

So, what are the kinds of foods high in bad cholesterol? In line with what we have told you before, bad cholesterols come from foods, which have high number of fat, salt, and sugar. To be more precise, it includes crackers, bakery items, as well as cookies. Foods with saturated fat are also potentially having high cholesterol. For that reason, it is important to have a good look at the food label before you pay for it.

Foods, which contain trans fat, also have high number of cholesterol. Some samples of foods with high trans fat amount are pastries, crackers, as well as some types of margarine. You can check it behind, in the nutrition facts to make it sure. For unwrapped food, here is a little guide. It will be better to avoid consuming biscuits, microwave popcorn, sandwiches, doughnuts, frozen pizza, and also fried fast foods.

Besides trans fat, sugar also plays important role in causing some effects to the body. Even though the sweet taste caused by sugar is definitely giving a better taste, too much of it can kill you slowly. It can drive your body to have high amount of cholesterol. Moreover, it can also cause diabetes as well as heart disease.

Limiting the intake of sugar is not an easy thing, it present in many kinds of foods and drinks. However, you need to do it if you do not want to have a regret of not taking a good care of your body. For a start, you can lessen the consumption of soda, cakes, cookies, ice cream, and even candy. Besides that, sugar is sometimes also present in the type of foods, which you will not even think about. Yes, it is present in tomato ketchup and also breakfast bars.

Those are the types of foods, which foods are known to be high in bad cholesterol. We highly hope the brief explanation, as well as the sample, can guide you to have a healthier life.

Vitamin D For The Heart Health

In recent years, the warnings of the harmful effects of sun on our skin. The danger posed by the sun’s rays should not be underestimated, as it is ultimately responsible for the development of skin cancer. This is also the reason why more and more people avoid sunlight – with far-reaching consequences for their heart health, among other things.

Vitamin D – the sun hormone

The vitamin D was in many scientific studies a great similarity to various steroid hormones certified, so it was henceforth referred to as hormone. Since then, vitamin D has been known as the sun hormone. The explanation for this name lies in the fact that vitamin D is formed by the body itself, and only in conjunction with the sunlight.

As a messenger, it then reaches the bones, the muscles, the brain, the immune system, the pancreas and many other body organs via the blood in order to fulfill its specific tasks. But how does the body react to vitamin D deficiency?

We examine this question using the example of the cardiovascular system.

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How sunlight creates vitamin D

In the liver, the precursor of vitamin D is formed. When the sun’s rays shine on the skin, vitamin D becomes the first precursor of vitamin D3. The skin itself then forms another precursor of vitamin D3 (cholecalciferol). Now the vitamin D3 has to be transported from the skin back to the liver, where it is processed further.

The resulting vitamin is now called calcidiol and is the basis for the vitamin D metabolism dar. About the blood, the calcidiol then finally enters the body cells in which the active form of vitamin D3 – the calcitriol – arises.

Please note: In the form of calcidiol, vitamin D3 is offered as a nutritional supplement. Calcitriol is available exclusively as a prescription drug.

Vitamin D3 capsules

Supplementation in case of sun deficiency. For decades, the important influence of vitamin D on bone health has been emphasized. For a sufficient intake, a daily dose of 600 IU / was recommended, while at the same time a vitamin D blood value of 20 ng / ml was considered normal.

Today, however, many experts believe that this value should be at least 50 ng / ml, so that the vitamin D can develop its optimal effect. In view of this new knowledge, an amount of 4000 to 10,000 IU of vitamin D3 is now considered as supplementation (dietary supplement) for a recommended dosage, as long as one does not spend enough time in the sun.

However, the amount of vitamin D actually needed can always be viewed individually, as it depends on various factors. On the one hand, the starting point, ie the quantity produced by the body itself, has to be considered.

In addition, the amount absorbed by the intestine also varies greatly with the dose delivered. It depends a lot on the intestinal health. In addition, the weight of humans also plays an important role. Since vitamin D is a fat-soluble vitamin, it often disappears into the fat deposits, especially in overweight individuals.

Vitamin D3 and Vitamin K2

It is impossible to take an overdose of vitamin D due to sun exposure to the skin. The situation is different with the supplementation with vitamin D3. Here is an overdose, which could then cause heart problems, not completely excluded.

To optimally benefit from the effects of vitamin D supplementation, vitamin D3 should be taken together with vitamin K2 (as MK-7). Both vitamins have a synergistic effect that dissolves calcium deposits inside the arteries and heart valves and transports them to where the calcium really belongs – to the bones.

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Inflammation can cause cardiovascular disease

Vitamin D has so many positive benefits on the cardiovascular system. This finding is particularly important, as every second person dies from the consequences of a disease of this system. Especially people with a high blood pressure suffer a heart attack up to three times more frequently than people with normal blood pressure values.

Some cardiology specialists now want to make history about the widespread misconception that cholesterol is the cause of cardiovascular disease. They are convinced that it is not cholesterol but arterial inflammation that is the cause of all cardiovascular problems and heart disease.

The causes of arterial inflammation

Much of these inflammatory reactions are due to a wrong diet. For the rest, cardiologists blame vitamin D deficiency. This thesis was confirmed among other things in the context of an eight-year study (Ludwigshafener risk study) to 3000 participants. The study found that vitamin D deficiency significantly increases the risk of dying from heart disease. This relationship has also been confirmed by American studies.

The explanation for the effectiveness of vitamin D in terms of cardiovascular disease is based on the fact that vitamin D can protect against inflammation of any kind.

In light of this, it is not surprising that many recent studies have confirmed the link between vitamin D deficiency and the ever-increasing death toll of people with heart disease.

The Brazilian study on vitamin D

These studies were conducted in hospitals specializing in the treatment of patients with coronary heart disease. One of these studies was conducted in Brazil and published in 2012.

In the 206 patients who participated in this study, initially the vitamin D level in the blood was measured. Thereafter, the participants were divided into two groups. One patient group had a vitamin D level of 10 ng / ml or below and was therefore considered to be deficient. The other group had a vitamin D level of 20 +/- 8 ng / ml, which was considered normal. After all, these were patients who already suffered from coronary heart disease.

Of the study participants who had severe vitamin D deficiency, a significantly higher percentage died during treatment at the hospital than from those patients whose vitamin D blood levels were normal for their condition.

The scientists came to the following conclusion:

Severe vitamin D deficiency has a significant effect on the mortality rate of patients with acute coronary syndrome (circulatory disorder in the coronary arteries).

In other words, the likelihood of you dying after a heart attack in the hospital is significantly greater if you only have an insufficient amount of vitamin D in your blood.

The Danish study on vitamin D

In September 2012, a Danish study was conducted at the University of Copenhagen in collaboration with the Copenhagen University Hospital. This study involved more than 10,000 Danes whose vitamin D levels were measured between 1981 and 1983. Over the years, the values ​​were checked regularly.

The leader of this study, dr. Peter Brøndum-Jacobsen, announced the following result:

We have seen that low vitamin D blood levels significantly increase the risk of developing heart disease or worsening existing conditions compared to optimal vitamin D levels. Our results showed that the risk of developing ischemic heart disease increased by 40%. This condition describes a constriction of the coronary arteries, which leads to strong circulatory disorders of the heart muscle, causes pain in the chest area and finally can cause a life-threatening heart attack. The risk of having a heart attack increases by 64%. The risk of premature death is increased by 57%, and the risk of dying from heart disease generally increases by as much as 81%.

The American study of vitamin D

Another study was conducted at the Heart Institute at Intermountain Medical Center, Salt Lake City, Utah. Almost 28,000 patients over the age of 50, who had no heart disease by that time, participated in this study. For all participants, the vitamin D value in the blood was first determined. Subsequently, they were divided into three groups based on the measurement results (very low value, low value, normal value). The normal guideline value for this study was 30 ng / ml.

The study found that those patients who had a very low vitamin D level were twice as likely to succumb to heart failure than those who had normal vitamin D levels in the body. In addition, study participants in the group with the lowest vitamin D levels were 78% more susceptible to strokes and 45% more susceptible to coronary heart disease.

Overall, it has been found that very low vitamin D levels are twice as likely to cause cardiac failure than is the case in normal people.

The best vitamin D supplier is the sun

All the research results about the vitamin D clearly show that our body relies on this vitamin so that diseases that are also due to a vitamin D deficiency, not even arise. Use this information for the sake of your health. Expose yourself to natural UV radiation as often as possible. Bring sun to your skin whenever possible, but remember the following recommendations:

    • Do not expose yourself to the blazing sun, because the sun’s rays can also be reached in sheltered places.
    • Depending on the skin type, the sun should not last longer than 5 to a maximum of 40 minutes.
    • Avoid the midday sun, as the dangerous UVA radiation is highest during this time.
    • Do not use sunscreen for short stays in the sun, as sunscreen with sun protection factor 15 will almost completely block vitamin D production.

If you also check your diet and optimize it, it should soon improve your heart 🙂

How to check your vitamin D level with a home test, how to evaluate the result and how you can determine the right vitamin D dosage for you, read here: Vitamin D – The right intake.