The American Dietetic Association says that a low-fat diet helps people achieve and maintain weight loss goals and improve health. Weight loss and a low-fat diet with exercise help people reduce their risks of developing heart disease, stroke, certain cancers, high cholesterol, high blood pressure, and diabetes. When people reduce the amount of fat consumed, they replace fats with nutritious, satiety. The American Dietetic Association says that although the weight loss and low-fat diet go hand in hand, people still need to consume healthy fats.
Low-Fat Diets and Weight Loss Programs
The Vanderbilt University Department of Psychology states that weight loss programs like Jenny Craig, Weight Watchers, Pritikin, and Ornish are low-fat diets. These diets help people lose unwanted pounds by limiting the amount of fat consumed. Fruits and vegetables take the place of fatty foods because of their nutritional value. People follow personalized menus, outlining what foods to eat and disheartening scams. Customers choose from a food list to make sure they get their daily diet. Dieters learn to choose healthy foods and build their own daily meal plans.
How to Low Fat Diet Help with Weight Loss
Weight loss and low-fat diet work together to reduce pounds, as lower high-fat foods contain fewer calories than more fatty foods. Vanderbilt University has found that because low-fat foods are less dense, people can eat more of them and feel full faster. This helps dieters lose weight and get healthy weights. For weight loss, people should consume less than 30 percent of their calories from fat.
Low-fat diet and obesity-related diseases
People undertake low-fat diets to lose weight and reduce their risks of developing obesity disorder such as high blood pressure, type 2 diabetes, heart disease, and high cholesterol. These conditions occur because of excess fat storage in the body. Foods eaten on a low-fat diet, such as fruits, vegetables, and whole grains, contain vitamins, minerals, and fiber to combat the conditions associated with obesity.
Low Fat does not mean No Fat
Although low-fat diets promote weight loss, people still need healthy fats for the body to function properly. McKinley Health Center states that fat helps the body grow and develop, serves as an energy source, absorbs vitamins, cushions organs and maintains cell membranes. Replace saturated fats and trans fats with polyunsaturated and monounsaturated fats. Foods that are good fats include salmon and other fatty fish, trout, herring, tuna, mackerel, nuts, seeds, and avocados.
Exercise plays an important role in supporting weight loss on a low-fat diet. Exercise regularly burns excess fat and calories effectively when combined with a low-fat diet. Overweight and sedentary people start with simple activities such as 30 minutes of physical activity a day, such as walking and low-impact aerobics.