Motherhood – incredible joy and happiness, life in the heart of a woman. But do not forget that, the ladies dream is always beautiful and desirable. And that means only one thing: the ability to combine the mummy and a beautiful woman, that is, the ability to keep on a diet.

Diet for weight loss lactating women

Now we can not talk about a diet that can give you less beneficial baby elements about breast milk or something harmful to your health. Diet for weight loss that is discussed, of course, you can throw overweight, but not so much weight “jump” to involve the other power systems.

On these extreme diets can then think if the baby is able to do without a mother and her milk. Do not think that such a diet is going somewhere, not only for them is not yet the time has come … Then will search the Internet, will move the old notes with a calorie-restricted diet, my friends will advise and know how to lose weight fast, but, again, after all, as they say, come. As long as we put another goal. It is a must to reach. It is the responsible thing, and success will surely accompany, but you must help!

Nursing women need to closely monitor food supply does not harm the baby. “Quality” of milk, the mother feeds the baby must regularly be varied. And for that you can apply here is a useful recipe. Take 4 tablespoons (tablespoons) grated carrots, pour the cream. Drink this “trifle” on a glass a few times a day, if a drink is not to your taste, and you feel that you can overcome a full glass, then to the brim cannot fill.

And now you go straight to how to lose weight properly, but once again remember that mothers need to forget about all the complex diets! From them, these diets, you are on vacation! In no case can not starve! You do, and you know, if you are hungry, starving and your toddler or baby!

diet-for-weight-loss-lactating-women

Nursing mothers should be very gentle. But note that the gentle and ineffective – is not the same. We recommend you to take a diet wishes such as wearing a recommendation, let that be a little easier.

Do not drink coffee, even without it you will feel absolutely shaken. If you can not imagine a life without caffeine, saturated with them after breastfeeding is over. By the way, the caffeine contained in the chocolate (either without exception grade) and in a strong black tea, not just coffee.

Avoid foods that can cause allergies. They are such products a lot, but the most important are cheese, lemons, fish (all), oranges, nectarines, eggs, cherry, meat, strawberries. Do not drink alcohol, even light wines. While breastfeeding alcohol – poison!

Sugar and salt is also worth saying, a categorical «No». And by the way, not because they have the same color, because these products in the body breastfeeding women during breastfeeding because of its characteristics very desirable. If you can not do that without these “white” products, you can treat yourself to six grams of sugar or salt within 24 hours – nothing more! And it is desirable not to use the salt, to which all are so accustomed to the ordinary, rock and iodized, it is not harmful. A sugar may even be easier to do: pick up and replace the sweetness of dried fructose. By the way, try tea without sugar: it takes a whole new, tart taste, sugar scores.

Forget for a moment, dear mom, acute foods, garlic, and other spices. Your baby can refuse the milk just because you love all ostrenkoe. Garlic and other spices give milk quite a peculiar flavor that is unlikely to please your child.

No need to eat large portions. Never has gluttony is not set on the good. Breastfeeding – even more. Everything you need to eat in moderation. But that, you know that. And if you forget – always remember this and never forget.

“Holy” drink young mother should be water. Yes, the ordinary water, which should be drunk in large quantities, by the way, can imagine that the water tastes quite paradise!

If the tips for you – a blank phrase, and the words “diet food” or “diet” – have a magical sound, the following are a few variants of the power system, which is guaranteed to give good results. It is ensured by your weight and health of the child.

Menu for young mothers

You can choose how to have your dinner.

Choose!

  1. The liver, which is grilled at the rate of 100 in the course of making liver, should be used orange juice and meat.
  2. Cauliflower and cheese are grated, plus one is not a very big banana.
  3. Eden 25 grams of cheese, a few crispbreads, sliced tomatoes.
  4. Remove the skin from chicken thighs (about 200 g) and eat with potatoes cooked in the shell (preferably in the oven) – 125 g You can still eat an orange and carrot stew, weighing no more than 50 g
  5. Not

The physical condition of the person better kicking intensive metabolic processes. Problems with metabolism – immediately added weight and increased the level of slagging. We often hear phrases that say “what can be eaten to lose weight …”. Of course, that’s a joke, but in each of them, as they say, just a fraction of the same joke. After all, there are products in the application of which improves the metabolism and does not show the extra weight. What foods improve the metabolism, and today we will tell.

As you know, the water – the beginning of all beginnings on earth. It is everywhere and impossible without it, life itself. Scientists have conducted many studies that have proven the water, being the main product, and is one of the main promoters of metabolic processes. Of this 80 percent is our body, and it is involved in all processes of the body. It does not suffice, it slows down the metabolic processes, but if enough water is enough, metabolic processes are performed by 100 percent. For a normal person, the body takes about two liters a day.

One of the main products, metabolism, – Paprika. Peppery chili and spicy, the substance contains capsaicin, which improves metabolism. Scientists have proved that the food is pepper gives a strong boost, which leads to the acceleration of metabolism by about a quarter. And it turned out that capsaicin is harmful to malignant cell tissue. The substance action on the mitochondria of the cells, which are responsible for the energy supply of the cells, which leads to their mass destruction.

Green tea also improves the metabolism of the body. Elements of tea prevent the formation of free radicals acting prophylactically on cardiovascular disease. Green tea speeds up your metabolism.

foods-improve-the-metabolism

Low-fat dairy products – is also a great way to improve your metabolism. However, very few people know it. They are very rich in calcium. Dairy products help the body produce kaltsitriolan – the hormone that helps cells to burn fat. Scientists have proved that regular consumption of dairy products can increase the production rate of metabolism up to 70 percent.

Of course, talking about the products, stimulating metabolic processes, one can not say about the citrus fruits. Grapefruit juice, for example, reduces the level of insulin in the blood, which reduces the desire to eat “everything”. As you know, the less you eat, the fewer calories it gets into the body, and as a result, the less extra kilos you can earn. Citrus stimulates the digestive tract and increases the immunity of the body. They – the perfect prophylaxis against diseases of the heart, blood vessels, liver. By itself, vitamin C is very volatile, but if we add the fruits and vegetables, citrus fruits that are “keep” an even stronger. Orange, tangerine, lemon juice, even after cooking also retain the vitamins. Citrus useful fresh and canned.

It is well known that whole grains also improves metabolism. They have a lot of fiber. Digesting the natural fiber, the body needs more energy and therefore spent a lot of calories. Whole grains retain all minerals and vitamins in their natural form. Luckily, today in stores you will find a rich assortment of whole grain products.

For many, it is difficult to imagine a meal without added meat products, but it is not only reasonable but very essential. The only meat should not be too fat. Suitable fish, poultry. Meat is rich in protein, which digests the body with difficulty. Therefore, to digest it, your body will need to increase energy costs and burn more calories. When using meat products, metabolic processes accelerated more than fifty percent.

To speed up the metabolic processes of the body are very useful spices. In your diet, add ginger, herbs, cinnamon, and other fragrant spices, we increase the metabolic rate by about ten percent and stimulate the activity of the organism as a whole.

Sweet-toothed cats will be glad to know that you feel a conscience, eating chocolate, but only natural, but not milk or something else. Bitter chocolate also improves the natural rhythms of the body’s metabolism.

They can speed up the work of metabolism by eating nuts, but they do not have to get involved. They give a feeling of fullness, but at the same time, they are extremely high in calories.

In an effort to lose weight, do not necessarily limit yourself to the intake of food, important that you balance your diet to the products that stimulate the metabolic processes in the body. One of these nutritionists believe the olive oil and recommended to use it for weight loss. How to use olive oil for weight loss will be described in this article.

Already 6000 years ago, people learned about the excellent properties of olive oil. The first inhabitants began to grow olives in Mediterranean countries, especially from Asia Minor and Egypt. Over time, olive trees have grown in other countries and olive oil is deservedly nicknamed “liquid gold”, and for many states and peoples – a symbol of prosperity and economic well-being.

By the content of these substances of vitamins for the organism. A, E, D, K, acids (oleic acid, stearic acid, and palmitic acid), olive oil to normalize the cholesterol level in the body and prevents the occurrence of tumors. Softening of the gastrointestinal tract, especially the pancreas and liver. However, people with the aggravation of gastrointestinal diseases should not take this oil for weight loss.

About the possibility of using olive oil for the purpose of weight loss are the results of experiments that have been proven to reduce its acidity, accelerate metabolism and reduce hunger.

Taking twice a day one tablespoon of oil in a month, you can get rid of 2 to 5 kg. Olive oil can be used for making various foods, both the first and second as well as salad dressing and so on.

In the world, there are many recipes for cooking in their formulation, the olive oil.

olive-oil-for-weight-loss

Do you want to cleanse the body of excess fat, toxins? Then the following recipe is for you: 300 grams of white cabbage, finely chop the chopped cucumbers, onions, and celery rust or celery chopped salad with salt, lemon juice, and olive oil.

And here is the recipe of French salad with olive oil, which helps keep a slim figure and cleanse the skin in winter when there are no fresh vegetables and fruits. To make this salad you have to tear salad or even roughly chopped, add the olives need, then be ready to salad dressing. The structure, which contains the following ingredients: 50 to 60 grams of olive oil, it should be high quality and refined, half a teaspoon of mustard, 20 grams of lemon juice and some pimento and seasonal salad.

It is important to remember that each lettuce a few hours later lose the beneficial properties, even if it is made of the highest quality, so it is advisable to eat only freshly prepared salads.

In order to have the effect of using olive oil, you not only have the right to use it but also be able to choose it. The taste, color, and smell of the oil depend on the location of the olive cultivation as well as the degree of ripeness of the harvested olives. The more ripe fruit oil has a mild taste and pale yellow. The oil harvested from olives made less ripe, greenish smell and taste it is spicy.

In many ways, the quality of olive oil is determined by the method of production of the product, olive oil was a refined and unrefined, the first and second, hot and cold pressed. It is considered a high-quality virgin olive oil since oil is not subjected to heat treatment and is not refined. This oil retains all the positive qualities besides oil has a pleasant smell and taste. Can be used for frying, refined oil, which is odorless and tasteless, and in the end, to prepare food that is high in temperature – this oil has a name, olive oil pomace is made from the cake, which remains after the first extraction