Breakfast is the most important meal of the day, and I have in me several collections of low cholesterol diet menu that you can try when you are having your breakfast.
People oft skip breakfast for many reasons. They might be late for a meeting or their teachers are too strict they do not allow them to eat their breakfast before they go to school. These people, although they may come with a justified reason, are wrong. They should never skip breakfast because eating your breakfast can be a gateway to a healthy life. Eating your breakfast has many benefits (with losing weight is one of them) hence the reason why I think you should always do it.
If you can eat low cholesterol food for breakfast, that is even better.
Finding low cholesterol food for breakfast is not a hard task either. Why? Because with the help of Igourmet extraordinaire, you will find several breakfast items that are low in cholesterol and are low in nasty things. Without further wasting both of our precious times, here are low cholesterol menu ideas that you can use as breakfast items:
The buns in question are not meat buns or buns that contains unhealthy fat in it. The buns that I am talking about are buns that contain fruits. Fruit loafs, English muffins, and bagels can be good alternatives for the simple bun as well. What you can do with them is you can toast them and add spreads to them. You can even add another fruit, honey, or even marmalade on top of it.
If you like marmite or vegemite, you can set them aside and not put them on to the spread because they contain lots of salt, and lots of salt never bode well for a low cholesterol diet.
Oatmeal is a low cholesterol menu too
I love oatmeal because they are tasty and healthy. They are tasty and healthy alone, but they can be even tastier and healthier if you add toppings such as prunes or berries. Unfortunately, salty oatmeal should not be your priority in today’s article for reasons I have declared above.
Not ordinary cereals, but whole grain or even those containing muesli. Pro tip: as a healthy gourmet, you should always check the nutrition value of any products you buy. If you can, always go for the ones that are low in salt and sugar content. The two substances are dangerous for people searching for a menu for lower cholesterol diet.
If you want meat on your menu for low cholesterol diet plan, go ahead
But go for the leaner meat when you are at it. To make it even better, add a vegetable (or fruit) in form of tomatoes and mushroom if you can. Aside from making it even tastier, you will make it a balanced diet, which is what any foodie should eat if they want to get healthy.
If you are still confused about what type of meats that you can eat, go for the lean bacon and low-fat sausages. Grill instead of frying, and you will be gold with your low cholesterol diet menu.