What Foods Are Good To Lower Cholesterol And Triglycerides?

The level of cholesterol is actually affected by the kinds of food you just have eaten. If you want to lower it, then it means that you need to choose the right food. However, do you know what foods are good to lower cholesterol and triglycerides? If you are still lacking information about it, then complete your information bank by finishing to read this article. Below are the list of foods, which are good to lower your cholesterol level.

    1. Eggplant and okra

On the very first list, we will put eggplant and okra. Not many people know about these two foods and their benefits. One information that you should highlight is, both eggplant and okra have high amount of soluble fiber. This nutrition is needed by your body. However, it will not be absorbed, yet will not make you gain more cholesterol. At the same time, it will make you feel fuller for a longer time as well.

    1. Vegetable oils

Minding the foods to lower cholesterol also comes from the ingredients, which you use to cook them. In fact, the type of oil you use can be the strongest reason for why you are having high cholesterol level all this time. To lower it, you need to use vegetable oil instead. Some options, which you can choose, are canola oil, safflower oil, as well as sunflower oil. Moreover, you need to make sure that you should never use butter, shortening, or even lard for cooking if you do not want your LDL level to keep raising.

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    1. Beans and nuts

Beans and nuts are certainly the right answer to the ‘What foods to eat to lower cholesterol and blood pressure’ question. First, beans have the same reason of eggplant and okra; it has the high amount of soluble fiber. Meanwhile, the body will also take a longer time to finally digest it, in which makes you feel fuller longer after you make a meal of it. Besides that, beans also come in various types and many ways to cook. You will never get bored of fulfilling your nutrients need through consuming beans. Secondly, consuming nuts at least 2 ounces every day proved to be able to lower the LDL level slightly (5% more or less). Nuts are also known to have additional, which can protect the heart. The choice of nuts kinds are also varying. Among all, the almonds, peanuts as well as walnuts come as the most recommended one.

    1. Oats

When talking about what are some good foods to eat to lower cholesterol lowering cholesterol level through foods, oats never leave the discussion. Many studies already prove it. Only by having a bowl of oatmeal or even cold oat-based cereal like for breakfast, you can give 2 grams of soluble fiber to your body. You just need to fill your body with another 3 up to 8 grams of soluble fiber to fulfill your daily needs. If you do not like the bland taste, you can also add it with some slices of bananas or strawberries.

Foods With Bad Cholesterol

For you who have a high level of cholesterol, then you should be aware of foods with bad cholesterol. Not only then you need to prevent some food intake but also you need to consume more foods with no bad cholesterol. Below are some lists of foods that lower bad cholesterol and raise the good one.

  • Common foods with bad cholesterol
    1. Liver

Apart from consuming cow’s brain, liver is also on the list of common foods with bad cholesterol. There are as much as 564 mg of cholesterol that can be found on per 100 grams. Meanwhile, there is cholesterol content of 311 mg you can get from the liver that has been going through the process of cooking. Occasional eating of this seafood will not be a problem, however, adults have been suggested not to eat excessively since it can significantly increase your LDL levels.

    1. Margarine/butter

There are quite a lot of people who also enjoy eating margarine and butter. However, an excessive consumption of margarine or butter may also trigger the LDL level to rise. There is around 215 mg of cholesterol in 100 mg of margarine or butter in which there is 20 mg of cholesterol present per tablespoon. By limiting the consumption of margarine or butter can help you to control the cholesterol level in your body.

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    1. Chicken Meat

Another list of food with bad cholesterol is chicken meat. In fact, the chicken breast is the safest part of the chicken meat to eat and often consumed by people who are on diet. Meanwhile, the thigh is the main part of the chicken meat to watch out for. Please be noticed that 1 piece of chicken thigh along with the skin contains high fat substances compare to 1 piece of a chicken thigh without skin. The risk of having high cholesterol is higher when you consume fried chicken.

  • Foods to lower cholesterol
    1. Rice and grains

Rice and grains are foods with free cholesterol that are easy to get in the market and even become a staple food in several countries. Grains and rice contains high starch substances and has little or even no cholesterol and also no record of additional fat ingredients during the process.

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    1. Mushroom

Mushroom can be the best choice for food with no cholesterol.  Mushroom can also be the best food to cure people who suffer from high cholesterol only if there is no other mixed substance that contains fat during the making process or when it is served.

    1. Potato

Another good food to lower cholesterol is potato. However, you need to be aware of the way potato being served. Because most potato is served in form of French fries that has low cholesterol but contains high fats. Thus, if you have a high level of cholesterol but you want to consume this food, the best choice is you choose French fries with low fat or baked potato.

Those are all the recommended lists of foods that lower bad cholesterol and raise good that you need to know.

The Gourmet’s Guide to Healthy Eating: What Foods Help Lower Cholesterol?

If you are wondering about what foods help lower cholesterol, you might want to read this article because this article will certainly tell you a few of what foods help lower cholesterol fast.

For you people interested to know more about cholesterol, you have to know that cholesterol level ties directly with what food we eat. If we eat foods with high cholesterol, we will have low cholesterol level. On the other hand, if we do the opposite, we will also get the opposite result. Eat a high cholesterol food and it can be a gateway to opening yourself to many diseases that will not be pleasant.

In order to help you guys know what foods help lower cholesterol, I have collected some foods that are either low in cholesterol or the foods that will answer your ‘what foods lower total cholesterol level’ question.

To avoid any potential time waste, it will do us good to start with the first food I can recommend: oats 

Oatmeal and any other oats out there

Oats are often advertised as a food that can reduce cholesterol level. Oats are often included in many breakfast platter because they are a good food that can help you jumpstart your metabolism. Oats are easy to cook and simple to gourmet-ize (my term for ‘easy to make delicious’). Oats are cheap and you can basically found almost everywhere.

oatmeal

All of the facts above are right. Oats, whether you cook it salty or sweet, can be a good food that will reduce cholesterol. Aside from being a cholesterol killer, it contains fiber that will make your potty time even more comfortable. Cooking it is not hard as well. Just mix it with hot water, microwave it with hot water, or throw them into the pot with hot water in it. They are adaptable to any tongues and not many people are allergic to it. 

Bean, but not the mister one

Beans, if you think about it, do have an odd look to it do they not? Some of them can also taste weird, but everything that tastes weird is often good for you.

Beans, like oats, are filled to the brim with fibers. Everything that is filled with fibers will make your body feel full for a longer period, hence reducing any feeling of wanting to snack. For that very reason, I include beans in here. 

Citrus fruits and apple

While all fruits are good as long as you eat them in modesty, all citrus fruits and particularly apples are good if you want to lower your cholesterol intake. Again, they are filled with fibers, but not just any ordinary fibers. The fibers within them are pectin fiber, which soluble easily and help lower LDL cholesterol. 

Soybean

I put beans up there on the list, but I do think that soybeans deserve its own place because their ability to lower bad cholesterol is often overlooked. Soybeans are basically the gods of beans when it comes to lowering LDL cholesterol.

I guess that is all about the foods in today’s topic. I hope this article can answer your ‘what foods help lower cholesterol’ question.

3 Most Effective Ways on How to Lower Cholesterol Through Diet

Suffering from cholesterol is no longer considered as a big deal, since there are many ways on how to lower cholesterol through diet. There are many treatments available that you can choose ranging from traditional treatments up to modern yet expensive treatment. Nevertheless, if you want a simple one, the answer for lowering your cholesterol tends to the modern treatment option. If your cholesterol level is high (especially bad cholesterol), what kinds of complaint that you experience?

A high level of cholesterol generally does not show any complaint, especially for those who are in 20s. Usually, those who are inherited to have cholesterol disease, they can do the check-up for at least once in 2 years in order to know how high the cholesterol level you have before it turns into disease. Having a high level of cholesterol is commonly experienced by those who have an overweight body. The cholesterol level is also being affected by lifestyle, age, certain disease and genetic factor. Obese is one of the main factors for someone has a high level of cholesterol.

Thus, lower cholesterol by diet is still considered as one of the most effective way to do. It is indeed not all people who suffer from high cholesterol can do diet, moreover when they are busy working. Obese leads to impaired insulin function that further causes fat metabolism disorder. People with obese or an overweight body tend to consume food carelessly, rarely or never exercise and the wrong diet. Some foods that lead to obese towards cholesterol sufferer are including junk foods, beverages with the high level of sugar, fat, high level of fat and food with high carbohydrate. If this diet continuously happens, thus the body’s weight will also tend to increase and this will further lead the risk of having cholesterol becomes higher.

Some foods that you can enjoy on how to lower cholesterol fast with diet are including :

  1. Daily consume of tomato juice

A healthy diet can be done to lower cholesterol by having a daily consumtion of tomato juice. You can consume 2 glasses of tomato juice in a day to lower your high cholesterol level.

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  1. Avoid eating food with high fat

The more you consume foods with high-fat substances, the more fats you gain in your body that will automatically increase not only your cholesterol level but also the uric acid level.

  1. Do regular exercise

Do regular exercise is very important not only for maintaining our body’s health, avoid any kinds of diseases, but also lowering your weight. Regular exercise can also become one of the most effective ways to lower high level of cholesterol along with the healthy diet that has been explained above.

By doing this, not only you can lower your cholesterol but also you can get a slim body as the bonus. Last but not least, as a way on how to lower your cholesterol through diet and exercise, you can also do several kinds of exercise either in your home or in the gym twice up to three times a week.

Diet to Lower Cholesterol and Triglycerides: All You Need To Know

Gaining extra pound in weight does not only influence people’s physical look. But it can cause more problems that people might not realize and one of them is the health problem. People with much extra body weight often experience the increase of cholesterol and triglyceride rates which can lead them to have a heart problem such as cardiovascular and much more. There are some diet plans that people can do in order to lower the cholesterol and triglycerides level so they will be healthier. This article will discuss about diet to lower cholesterol and triglycerides and all you need to know about it. So just keep reading! 

Best Foods to Help You Lower Cholesterol and Triglyceride

This is true that there is some medicine people can use to help them lower the rate of cholesterol and triglycerides in their blood. Most doctors will prescribe drugs such as statin for a patient with high cholesterol. But, you need to keep in mind that the statin can only reduce the level of bad cholesterol (LDL) for temporary times. Any drug prescribed by your doctor will not help you much unless you maintain the level of the triglycerides and cholesterol by conducting health lifestyle and consume healthy food. There are some foods to lower cholesterol and triglycerides levels in your blood. Foods with soluble fiber are the best choice you should take. Foods that contain high soluble fiber are proven to effectively reduce triglycerides and LDL. This is because the soluble fiber exists in the food can function to form a gel which is very useful to bind cholesterol in the gut. This is aimed to avoid the reabsorption of the cholesterol into your body. Foods with high soluble fiber include :

  • Beans, such as peas, lentils, kidney beans, black beans, lima beans, red beans, pinto beans, etc.
  • Sweet potatoes or yams
  • Berries
  • Barley
  • Oats
  • Brussels Sprouts

Manage to avoid consuming saturated foods such as coconut oil, butter, fatty meats, fat milk, and cream since they can increase the level of LDL and triglycerides. Organ meats and processed meats such as bacon, hot dogs, and bologna also contribute to increasing the LDL level in your blood.

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Diet Plan to Reduce the Level of Triglycerides and LDL

Considering the food intake you consume is really important when you intend to lower your LDL level and triglycerides. To start your diet plan, you can eat oatmeal and fat berries for your breakfast. Pick up soya milk or non – fat milk to drink in the morning. You may drink tea or coffee but make sure to use sucralose to sweeten the beverages. Diet plan to lower cholesterol and triglycerides can include baby carrots and broccoli for mid–morning snack, just in case you are hungry. Pick up sweet potato added with a dollop of Dijon mustard for your lunch. The combination of a big salad of romaine lettuce, cherry tomatoes, red onions, and tofu cubes are also a good choice. Meanwhile, big salad of baby greens combined with Tuscan Sunshine Italian dressing is a good choice for your dinner.

The Low Cholesterol Cook: Sample Diet to Lower Cholesterol

Looking for an example of sample diet to lower cholesterol? If you are looking for one, why not aim higher and go for a few of them? If you only eat one food the entire time, sooner or later the food will be boring and you will go back to the tasty but unhealthy food that your local chain restaurant can offer.

Lots of people told me that eating healthy means eating nasty tasting food (vegetables will surely lose their charm if put side to side with a bucket of eleven spices fried chicken) and that you can never indulge your taste palate if you want to go all healthy. They told me that being healthy requires sacrifice, and they even added that the sacrifice will be worth it in the end.

I have something to say to people like those, and no matter in what sentence I said it, there is one word that always pops out in those sentences: wrong. Those people are as wrong as the people who said that the earth is flat, and per usual I am always someone who is willing to right the wrongs.

Those people are wrong because I have in my mind a sample menu plan to lower cholesterol that is both healthy and tasty. Check out below for the menu plan I am talking about: 

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  • Mediterranean plan always works wonder

People might not know about Mediterranean foods and they may call the foods as foods that suck, but that prejudice arises because they only know food such as buttermilk fried chicken and extremely cheesy mac and cheese (I have to admit that those two are tasty as heck, but they are what I would like to call as guilty pleasure foods).

To make it simple, Mediterranean foods consist of fruits, whole grains, fishes, lean meats, and olive oil.

‘B-but we eat those ingredients almost every day!’

Although you dudes and dudettes might eat those ingredients every day, it does not mean anything unless you cook it the Mediterranean way. They have a way of cooking delicious foods without having to deep-fry them or to coat them with an obnoxious amount of flour. Refer to Italian food recipes if you are curious about them.

  • Have any other plans in mind?

While I do have several plans in mind, I do not believe that all of the plans I have will suit your tongue (the reason I picked the Mediterranean plan is that I think they are healthy and tasty as well). I can, however, give you 6 foods to lower cholesterol.

The Mediterranean plan already includes four of the foods (fruits, whole grains et cetera), and the two others that I am going to add are nuts and vegetables. Those two foods are the foods that you should always include in your meal if you plan to lower the cholesterol level in your body.

  • One more thing: have a sample diet to lose weight and lower cholesterol?

What I have written above can be a good collection of foods for you if you plan on losing your weight. You will lose weight if you eat healthy, which should add to the incentive if you are not motivated enough.

The Mediterranean plan can be a nice sample diet to lower cholesterol that you can try if you want to lower the nasty things in your body.