Does Beta-Carotene Cause Lung Cancer?

Many years ago, a study was published in which smokers were given beta-carotene – for the prevention of lung cancer. But then they did not get sick less often, but even more often with lung cancer. Once this unpleasant side effect was noticed, the study was stopped immediately and smokers were advised to stop taking beta-carotene. Meanwhile, however, it has come to the point where some people believe that dietary beta carotene (such as carrots) is harmful and can cause lung cancer. We explain how it behaves.

What is beta-carotene?

Beta carotene is a phytochemical in the carotenoid family. Carotenoids in turn are fat-soluble plant substances with yellow to red coloring. A diet rich in carotenoids is therefore used when the diet contains a high proportion of yellow and orange or even red vegetables.

Beta carotene is the best known carotenoid. Hardly any other food is as rich as it is in carrots and kale. Although green cabbage is green and not yellow or orange, the green of chlorophyll covers the orange tones of beta-carotene.

Which carotenoids are there?

Other carotenoids are, for example

    • the alpha carotene (eg in pumpkin and carrots),
    • Lycopene (especially in tomatoes),
    • the betacryptoxanthin (eg in pumpkin and red pepper),
    • lutein (eg in savoy cabbage, parsley and kale),
    • Astaxanthin (produced by algae) and
    • the zeaxanthin (eg in red pepper).

All of them are considered to be powerful antioxidants that fight free radicals and oxidative stress and can thus prevent many diseases, such as cardiovascular diseases, rheumatic diseases, eye diseases, as well as Alzheimer’s and Parkinson’s and cancer.

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Does beta carotene protect against lung cancer?

As late as the 1980s, beta carotene was considered very healthy by all people – whether they were smokers or not. In 1986, even a study on this topic appeared (1,266 participants). They found that smokers who did not eat carrots had a three-fold higher risk of lung cancer than smokers who ate carrots at least once a week. A significantly increased risk of lung cancer also existed for those who only liked a little green leafy vegetables. Liver and cheese (vitamin A) did not appear to have a protective effect because those who did not have either had no increased risk of ever developing lung cancer.

Another study (1,663 participants) in the same year showed similar, namely that a carotenoid-rich diet, in particular smokers protected against lung cancer.

But who wants to bother with all the vegetables? So at least the thought of many smokers, who on the whole rather seldom eat health-conscious. However, since lung cancer is a desirable target for her and smoking cessation is rarely up for debate, the obvious solution was: why not simply take a beta-carotene pill every day? Because it was known that a high level of beta-carotene in the blood reduced the risk of lung cancer. So you could safely take the beta carotene in pill form.

Betacarotin in pill form increases the risk of lung cancer

In 1996, a study on beta-carotene pills, published in the Journal of the National Cancer Institute, was quickly launched. More than 29,000 men between the ages of 50 and 69 who smoked more than 5 cigarettes a day took 50 mg of vitamin E (alpha-tocopherol ), 20 mg beta carotene, or both, or a placebo supplement for an average of 6 years.

Regarding vitamin E, there was no effect on lung cancer risk. Beta-carotene, however, appeared to increase lung cancer risk (but only slightly), especially in heavy smokers (more than 20 cigarettes per day) compared to smokers who smoked less. Even in men who also indulged in a higher alcohol consumption, was due to the beta carotene intake an increased risk of lung cancer.

Study stop because of frequent lung cancer cases

Similar results were obtained by the so-called CARET study, which was published in the same year. Here, over 18,000 participants were given 30 mg beta-carotene daily and 25,000 IU vitamin A or placebo. The study had to be stopped after just 21 months, as the beta carotene group had 28 percent more lung cancers and 17 percent more deaths. The participants of the study were smokers, former smokers or asbestos workers, ie all those with a high risk of lung cancer.

At the same time there were also studies that did not show any disadvantages after taking beta-carotene, such as the study that also appeared in 1996 (in the New England Journal of Medicine) and found that:

Beta-carotene in pill form does not always harm

More than 22,000 healthy men between the ages of 40 and 84 took 50 mg beta-carotene or placebo every other day for 12 years. These included smokers as well as former smokers and non-smokers. At the end of the 12 years, however, no significant differences in cancer risk, cardiovascular or mortality risk could be identified. In the beta-nicotine group even fewer men had lung cancer than the placebo group (82 versus 88), which was not statistically significant.

Three years later (1999), a study of nearly 40,000 healthy women – whether smokers or non-smokers – found that dietary supplementation with 50 mg beta-carotene every other day for an average of 2.1 years does not affect the risk of cancer or cardiovascular disease even the mortality had.

Problematic: The long-term use of carotenoids in pill form

But in 2009, another study with a negative outcome emerged: researchers from the University of North Carolina at Chapel Hill found that the long-term use (up to 10 years) of beta-carotene supplements and other carotenoids or vitamins was based on data from more than 77,000 participants -A-containing supplements (retinol and lutein) may increase lung cancer risk, especially in smokers. The study knowledge appeared in the American Journal of Epidemiology.

 

The scientists were able to observe that the longer they took the supplements, the higher the risk of lung cancer from smokers. The dose of supplements was secondary, even mediocre doses increased the risk of long-term supplementation.

Whether taking these supplements increases the risk of lung cancer in non-smokers was not apparent, since hardly any of the non-smokers became ill with lung cancer.

Dr. Jessie Satia, Professor of Epidemiology and Nutrition at the UNC Gillings School of Global Public Health said:

“We believe that the antioxidant beta-carotene at too high a dose has oxidative effects, which then increases the risk of cancer.”

High-carotenoids from carotenoids reduce the risk of lung cancer

More recently, it has been sensible to focus increasingly on the effects of a carotenoid-rich diet rich in vegetables. For example, in Cancer Science in 2014, a study of over 10,000 participants found that high carotenoid levels in the blood (alpha carotene and betacryptoxanthin) were significantly associated with a lower risk of lung cancer death.

Smokers’ lung cancer risk also decreased significantly by 46 percent for high levels of alpha carotene and 61 percent for high levels of beta-cryptoxanthin.

Even more recent is the study from the University of Montreal / Canada Research Center in 2017. Here, too, increased intake of carotenoid-rich vegetables has been shown to protect against lung cancer (squamous cell carcinoma and adenocarcinoma) – including heavy smokers.

Conclusion: Vegetables protect against lung cancer, carotenoid pills do not do this

Isolated beta-carotene and vitamin A supplements should not be taken by smokers for an extended period of time. In non-smokers, however, they have no harmful effect.

A carotenoid-rich diet consisting of plenty of carrots, squash, peppers, tomatoes, sweet potatoes, herbs (parsley, dill, etc.), kale, spinach, and other green leafy vegetables should be practiced by everyone, as it has been shown to reduce the risk of lung cancer although both non-smokers and smokers (including heavy smokers).

Note: For the sake of completeness, we would like to point out that in a carotenoid-rich diet no vitamin A overdose is to be feared, no matter how many carrots you like to eat. Although some carotenoids can be converted to vitamin A in the body, they can only be produced in the amount required by the body.

It would be quite different if you take cod liver oil or like to eat liver, both of which are very rich in vitamin A. Here, a vitamin A overdose is possible, which should be avoided at all costs – especially in pregnancy, as it can lead to malformations and brain damage in the embryo.

Fluid in the Lungs – Causes and Treatment

Fluid in the lungs is a broad term to describe two possible states that can give characteristic symptoms, such as a bubbling noise in the lungs (rattling) when breathing. Fluid accumulation may be in the lungs (pulmonary edema) or outside the lungs (pleural effusion), in the space between the lungs and the chest wall. The term fluid in the lungs is also used in the lungs to refer to mucus. Mucus or phlegm is really a thick, sticky secretion even though lung water is a thin fluid. Other fluid accumulation can be the result of blood or pus.

The lungs enter the thorax (chest) and lie on either side of the heart. Air travels through the air passages that surround the nose, throat (neck), trachea (trachea) and bronchi. The lung tissue is made up of small air sacs, known as alveoli, which is thin and surrounded by blood capillaries. The structure of the respiratory system allows an exchange of gases, so that essential oxygen is taken into the body and waste products, along with gases, are excreted by the exhaled air. The lung is enclosed in an airtight pleural cavity, with a small pleural space separating the lungs from the chest wall. This cavity is lined by the pleural lining, which also creates a small pleural fluid to reduce the friction between the chest wall and lungs while breathing.

Fluid in the lungs

The most common cause of fluid in the lungs is mucus or mucous produced by the lining of the airways. The airway is lined with a mucous membrane that produces a specialized tissue that produces smucus. This mucus lubricates the lining, which can dry out due to the movement of air and out of the channels as well as stopping dust or microorganisms in the air. However, under certain conditions, the mucous membranes of the respiratory tract can generate excessive amounts of mucus and this can slowly sink down the air ducts until it settles in the lungs. The cough reflex or even spontaneous coughing will usually expel most mucus through the mouth (sputum), but in cases of excessive mucus production, obstructive airway disease or diminished cough, the build up of mucus will quickly settle in the lungs.

Lung water or water in the lungs usually results from the interstitial fluid or blood plasma and may be an indication of a serious underlying condition, usually cardiovascular disease. This fluid in the lungs is known as pulmonary edema and may be accompanied by shortness of breath or shortness of breath (dyspnoea), a feeling of suffocation, anxiety and restlessness. Abnormal breathing sounds are also present, especially crackling. Pulmonary edema could be considered a medical emergency and really immediate medical intervention is necessary.

Blood can also fill in the lungs, but this usually happens as a result of severe trauma and the cause is evident, as in a shot or puncture wound. In most trauma cases, where blood can fill the lungs, the lungs collapse and the blood in the lungs collects in the chest cavity (hematothorax). Infections such as tuberculosis (TB) or lung cancer can also lead to blood accumulation in the lungs. Depending on the severity of the trauma, blood in the lungs will cause drowning and requires immediate medical attention. Pus can also occur in the lungs due to a lung abscess and also requires immediate urgent medical attention.

Causes of the fluid inside the lung
    • Bronchitis is the most common cause of mucus in the lungs and is often characterized by persistent cough. This respiratory disease can develop after the common cold or flu (seasonal influenza). often as a result of a secondary bacterial infection, but may also be more chronic and non-infectious as in the case of smokers.
    • Infections may cause hypersecretion of mucus in the respiratory tract and / or pulmonary edema and this includes viral (eg H1N1 swine flu, SARS severe acute respiratory distress syndrome), bacteria (eg tuberculosis, streptococci or pneumococcal pneumonia), fungi (eg histoplasmosis, aspergillosis, candidiasis) and parasitic (example toxoplasmosis) infectious agents.
    • Pneumonia can also cause lung water or fluid with a thinner viscosity. This can only occur on the affected lung lobe due to inflammation of the lung tissue. Pneumonia is not only caused by infection, but may be due to gastric contents being aspirated from the stomach into the lungs.
    • Allergy symptoms typically lead to increased mucus production, however, in specific acute cases there might be pulmonary edema. Retronasal can often cause phlegm collection in the lungs and allergies can cause inflammation of the bronchi and mucus in the chest of the asthmatic.
    • Near drowning results in fluid in the lungs and even if all the fluid is drained from the lungs, it is important to monitor the patient in the hospital to prevent dry drowning.
    • Many cardiovascular conditions may cause pulmonary edema, including hypertension (high blood pressure), myocardial infarction (heart attack), valvular heart disease or cardiomyopathy (damaged heart muscle).
    • Hypoalbuminemia can be caused by kidney failure, liver disease, malnutrition or protein enteropathy.
    • Kidney failure pulmonary edema, as the kidneys may not be able to filter out toxins in the blood.
    • Smoke inhalation can cause severe inflammation of the lung tissue, which leads to fluid accumulation in the lungs.
    • Lymphatic insufficiency lead to inadequate drainage of lymphatic fluid.
    • Side effects of drugs in a pulmonary edema may result and this includes OTC (over-the-counter) or prescription drugs. Narcotics or anesthetics. This may also occur after the application of the drug, when the effect of the drug appear to have worn out.
    • Inhalation, Ingestion or Injection Toxins or toxins may increase the permeability of the vessel walls, resulting in pulmonary edema. Some toxins can also increase mucus production in the lining of the lungs.
    • Autoimmune diseases such as sarcoidosis can cause fluid in the lungs due to the inflammation of the lung tissue.
    • The lack of oxygen due to high altitude can cause pulmonary edema, COPD (chronic obstructive pulmonary disease) and suffocation.

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Fluid outside the lungs

Pleural effusion is when the fluid around the lungs accumulates in the pleural space. Blood (hematothorax), fatty lymph fluid (chylothorax) or pus (empyema) can also fill the pleural space, although this occurs less frequently. Any fluid accumulation in the lungs should be taken seriously and require immediate medical attention. The fluid accumulation in the lungs compressing the lungs and this prevents normal breathing, which results in inadequate gas exchange. The types and causes of pleural effusions are discussed extensively with fluid in the lungs.

Some causes of fluid around the lung

    • Congestive heart failure is probably the most typical brings about of pleural effusion. This fluid is thicker (transudative) due to protein that is forced out of the blood vessels and into the pleural space.
    • Exudative effusion is an aqueous fluid accumulation due to inflammation caused by lung cancer such as pleural mesothelioma infections such as TB or pneumonia. Lung diseases such as asbestosis or drug reactions.
    • Hematothorax may be unusual in that a result of trauma or rupture of the large blood vessels in the case of an aortic aneurysm although the latter is caused by a pleural effusion.
    • Empyema is often due to the accumulation of pus in the pleural space to a lung abscess.
    • Chylothorax is the accumulation of lymph fluid, which has a high concentration of fat, and occurs in certain cancers, such as lymphoma.
    • Some of the causes of lung fluid accumulation can also cause pleural effusion, including kidney failure and liver disease.
The diagnosis of fluid in the lungs

During physical examination, your doctor will be able to identify unusual sounds, such as bubbling or crackling (rattling) with a stethoscope on your breathing. A whistling sound (Stridor) as well as clearly audible when you exhale. Percussion is a knocking motion done against the chest wall and will help your doctor identify with areas of the lungs that might be affected. Typically fluid accumulation causes a muffled sound compared to the normal hollow sound of the air filled lungs. Based on clinical findings and other signs and symptoms, your doctor may request further diagnostic tests that may include the following steps.

    • X-ray of the thorax is one of the most important diagnostic examinations performed to identify the severity and region that is affected. For further imaging, a thorax CT scan or chest ultrasound can be performed.
    • Due to the frequency of cardiovascular in the lungs fluid-related disorders, your doctor may perform an ECG (electrocardiogram), ultrasound of the heart (echocardiography) and other cardiac examinations.
    • Fluid may be aspirated from the pleural cavity, known as thoracocentesis, but this has been done carefully to prevent pneumothorax (accumulation of air into the pleural cavity). A pleural fluid analysis is then performed to identify the type of exudate or any microorganisms.
    • Sputum culture may be necessary to identify the cause of the infection.
    • Number of blood tests can be requested from your doctor to check kidney and liver function, proper gas exchange and heart disease.
The treatment of fluid in the lungs

Treatment depends on the cause of the fluid in the lungs. Some of the treatment options may include:

    • Antibiotics, antiviral or antifungals may be required in the event of infection.
    • Diuretics assist with additional fluid passing, but should be used cautiously in the case of heart disease.
    • Antihistamines may require allergic reactions, and these must be continued on a chronic basis to prevent exacerbations.
    • Corticosteroids can be useful for controlling inflammation and mucus production, as in asthma, and this can be used over the long term to prevent acute attacks.
    • Chest tube with a tube may be necessary for a empyema or a therapeutic pleural function, required for a pleural effusion.
    • Antihypertensives can be given in cases of hypertension.
    • Oxygen is administered in serious cases of fluid within the lungs, in which appropriate gas exchange is impaired. While this does not immediately treat the cause of the fluid in the lungs, except in a lack of oxygen, it helps with adequate gas exchange.
    • Physiotherapy could possibly be important to help with mucus drainage.

Lungs, Pneumonia and Respiratory Diseases

Anyone who is healthy breathes automatically – without thinking about what the lungs do. Some even blame the vital organ for exertions such as smoking. This can lead to mortal danger in diseases of the lungs and respiratory tract.

The human lungs: every day in adults, around 10 000 liters of air flow through.

Without realizing it, adult, healthy people breathe at rest about 12 to 16 times a minute. Each time, about half a liter of air flows through the airways into the lungs and out again.

Construction and location

Physicians refer to all parts of the body, which are traversed by the inhalation and exhalation of air as airways: Through the mouth and nose, the air passes through the throat into the trachea. The trachea lies behind the breastbone and divides in the thorax into a left and a right main bronchus. These lead together with the respective pulmonary vessels to the left or right lung.

The lung (Latin: Pulmo) is in fact paired. Each of the two lungs is supplied with its own blood vessels and, with the respective main bronchus, also has its own air supply, which enters the lungs together with the veins and arteries at the so-called pulmonary hilum. The left lung is slightly smaller than the right and consists of only two instead of three lobes, because in its vicinity the heart is located and thus less space available. Each main bronchus divides according to the number of lung lobes in so-called lobe bronchi and then branches out into Segementbronchien and ever smaller bronchi and bronchioli until at the end of the small alveoli, the so-called alveoli.

respiratory-diseases

They are the place where the lung performs its most important function, the gas exchange, giving the lung tissue its spongy appearance.

What is the job of the lungs and respiratory system?

The airways not only carry air into the lungs, cilia on their walls also purify the air. Foreign matter such as bacteria and dust particles remain hanging in it and are transported along with the lying on the cilia on the pharynx throat direction. He is either swallowed unnoticed or – for example, if the cilia are unable to afford the transport – coughed off.

The most important task of the lung is the gas exchange. Since our body needs a lot of oxygen and has to excrete corresponding amounts of carbon dioxide, a large area is necessary for this. These provide the alveoli. They have very thin walls that almost directly border the blood vessels. This makes it possible for the oxygen from the respiratory air to pass through these walls into the oxygen-poor blood of the pulmonary vessels, while the carbon dioxide passes from the blood into the alveoli.

Pulmonary and respiratory diseases

If the lungs become infected, it can hinder breathing and even have life-threatening consequences. It is not for nothing that lung and bronchial cancers, chronic obstructive pulmonary diseases and pneumonia are among the ten leading causes of death in Germany. One of the most important risk factors for lung disease is smoking. Because tobacco smoke not only favors the development of malignant diseases such as lung cancer, but also damages, among other things, the cilia, which transport phlegm and pathogens outside. This increases the risk of infection. Certain lung diseases such as Chronic Obstructive Pulmonary Disease (COPD) are very often the result of many years of smoking. If you want to do something good for your lungs, then you should do without cigarettes and similar tobacco products.

Natural Plant Matter Reduces Lung Cancer Risk

A vegetable dye appears to have the potential to protect passive smokers from tobacco-related lung cancer, according to a November 2016 study. The substance is found in oranges, red peppers, squash and many other fruits and vegetables. It’s called beta-cryptoxanthin and it can reduce the number of receptors that nicotine docks to in order to accelerate tumor growth. This tip is particularly valuable for passive smokers, because they do not want to – in contrast to smokers – expose this additional cancer risk factor.

Substance in fruits and vegetables protects the lungs from cancer

Nicotine is the addictive substance in tobacco and some e-cigarette liquids. It protects cancer cells, ensuring that they really blossom. To do this, he docks on to their receptors and in this way encourages them to grow more.

Dr. Xiang-Dong Wang is a cancer researcher at Tufts University in Boston. Since 2004 he has been researching carotenoids, the dyes that give color to many yellow and red fruits. Wang tries to find out why these substances can prevent so many chronic diseases. In particular, the carotenoid beta-cryptoxanthin is the focus of his investigations. The substance is in z. In the following foods:

    • oranges
    • tangerines
    • pumpkins
    • Red peppers
    • in many other orange, yellow and red fruits and vegetables
    • and also in green leafy vegetables, where the dye is covered by green chlorophyll

The current study by Dr. med. Wang and team were published in the journal Cancer Prevention Research and described how beta-cryptoxanthin (BCX) reduces the number of nicotine receptors, thus reducing the motivating influence of nicotine on lung cancer cells.

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Lung cancer-the most dangerous type of cancer

Dr. Wang says the new research shows how well eating fruits and vegetables can reduce the lung cancer risk of (passive) smokers.

Lung cancer is the type of cancer that causes the highest mortality each year. In Germany, nearly 50,000 people get lung cancer each year. There are over 220,000 new lung cancer diagnoses annually in the US, and over 150,000 people die of it.

Smoking is considered one of the major risk factors for lung cancer. According to the American Lung Association, a man can increase his lung cancer risk 23fold if he smokes. In contrast, a smoker has a “only” 13 times higher lung cancer risk than non-smokers.

However, it is particularly bad that passive smoking alone in the US alone causes over 7,000 deaths each year. Here people have to suffer and die because other people smoke ruthlessly in their presence.

Nicotine accelerates tumor growth

Tobacco smoke contains 7,000 components, many of which are carcinogens that can cause severe damage to the cells of the lungs and bronchial mucosa. So far, nicotine has not been considered a direct cause of lung cancer. However, studies have since shown that the addictive substance can accelerate the growth of lung tumors. Nicotine is therefore even very heavily involved in the development of lung cancer.

For example, in 2013, Warren and Singh wrote in the Journal of Carcinogenesis that it has long been known how badly lung cancer therapies work if the patient continues to smoke. The reason for this is that nicotine and its metabolites accelerate tumor growth in many different ways. For example, angiogenesis is promoted (formation of blood vessels to the tumor, so that it is better supplied with nutrients), the resistance of the tumor to therapies and also directly to the metastasis.

Nicotine causes a strengthening of the cancer

Wang and colleagues have now discovered that nicotine binds to the receptors on the lung surface, leading directly to a signal cascade, which in turn results in rapid cell division of cancer cells and the formation of new blood vessels for tumor delivery (angiogenesis).

Not only that, nicotine can also increase the number of these receptors – and the more nicotine receptors there are, the better the cancerous effect of nicotine. However, as Wang and his team believe, BCX appears to be effective in reducing the number of these receptors, which could now also lead to shrinkage of the tumor.

The more carotenoids (passive) smokers eat, the better they are protected

In earlier studies, Wang’s team had discovered a link between the frequent consumption of BCX-rich foods and a lower lung cancer risk in humans. In animal studies, the suspicion confirmed: who received BCX, experienced a shrinkage of his lung tumors by 52 to 63 percent. BCX levels that are similar in humans to one red pepper or two tangerines per day have been effective.

Cell experiments were also performed. It also showed that the cells scatter less frequently in the presence of BCX than without BCX. Who is damned – for whatever reason – to passive smokers, should absolutely eat as healthy as possible, taking care to eat as many carotenoid-rich foods daily as possible.

Lung Cleansing – The Drink To Detoxify

Anyone who suffers from a lung disease, who once smoked or who had to passively smoke, should select his food targeted. Because with a certain diet, the lung health can be very well influenced. It provides the nutrients and nutrients that help the lungs cleanse and regenerate. At the same time, a lung-friendly diet is free of components that could damage the lungs or hinder their recovery. The daily drink for lung cleansing is an important component in a lung-friendly diet.

The daily drink for healthy lungs

Numerous environmental impacts make the lungs, but also the usual bad habits, especially smoking and passive smoking. Medical advances have not led to any changes in the area of ​​lung diseases. The situation is no different today than it was a hundred years ago.

Of course, a corresponding genetic predisposition or living conditions in childhood contribute to the development of lung diseases. However, your own way of life and diet also significantly affects the condition of your lungs.

The healthier you feed, the better your lungs are, the better they can protect themselves from harmful influences and the better they can recover and recover. Support your body so it can break down diseased lung tissue and build healthy lung tissue!

We present a drink that is presented on the net as a “drink for lung cleansing”. It is an excellent introduction to a healthy diet and can be drunk daily. Of course, this drink not only benefits the lungs, but – as usual in naturopathic measures – the entire organism.

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Three main ingredients

The three main ingredients of the lung cleansing drink are turmeric, ginger and onions. All three have outstanding properties and are extremely positive for both lung health and general health. Each of the three foods is a health gain in itself. However, if they are combined with each other, their effect seems to multiply especially for the lungs.

Turmeric

Turmeric has long since become a kind of all-round agent. There is hardly a health problem that turmeric would not have a positive effect on. The radiant yellow root of the Southeast Asian region has such numerous health benefits that the enumeration of its characteristics would fill the book. For example, it has anti-inflammatory, antioxidant, detoxifying, digestive, blood-thinning, cholesterol-lowering, antiviral, antibacterial and anti-cancer effects. Of course, most of these properties also greatly improve lung health.

Even with the treatment of tuberculosis – a bacterial lung disease – turmeric or curcumin can be helpful. The yellow substance activates the body’s defense so well that the causative bacteria can be fought faster.

Ginger

Ginger is usually taken with a nervous stomach, as it protects the stomach lining, fights nausea and can prevent stomach ulcers. In addition, the ginger has a strong antioxidant and anti-inflammatory effect. Especially the lungs are daily exposed to a continuous rush of harmful substances from the breathing air. The ginger can counteract the resulting free radicals and inflammatory processes.

Its sharpness also helps with the elimination of mucus and pollutants from the lungs. Since it has a relaxing effect on the bronchial muscles, it is also a helpful measure for asthma.

Onions

The specific plant substances of onions (eg quercetin) have such a positive effect on lung health that in the English-speaking world it means “on onion a day preservation cancer away” – one onion per day keeps lung cancer away.

A study by the University of Hawaii found that more than 1000 people (half were healthy, the other half suffering from lung cancer), that although smoking was the main reason for the development of lung cancer, but also the increased consumption of onions (also of grapefruit and apples) could protect against lung cancer. The more onions a person had in their diet, the less likely they were to be found among the lung cancer patients. Already 20g of onions per day halved the lung cancer risk.

The Recipe

In addition to the three main ingredients mentioned, you only need water and a sweetener of your choice for the lung cleansing drink. First, make a kind of syrup, which is stored in the refrigerator. Of these, take now twice daily two tablespoons, preferably two hours before or after a meal, for. B. in the morning and in the evening.

Ingredients:

    • 2 tbsp turmeric powder or 2.5 tbsp freshly grated turmeric root
    • 400 g of onions chopped
    • 1 thumb-sized piece of ginger grated
    • 400 g honey, maple syrup, molasses, yacon syrup, rice syrup or similar
    • 1 liter of water

Note: Since some active ingredients – especially turmeric – are fat-soluble, we recommend adding 1 tbsp of coconut oil to the mixture (or another oil of your choice). Even pepper should the bioavailability of z. For example, add curcumin (a turmeric ingredient) so that you can add ¼ tsp of black pepper. The original recipe of the drink, however, does without these two ingredients.

Preparation:

    • Stir the honey or syrup into the water and let it boil.
    • Put the ginger and onions in the boiling water
    • Add turmeric (as well as fat and pepper) and reduce heat to medium.
    • Simmer the mixture until it has shrunk by half in volume.
    • Pour the mixture through a fine sieve into a sealable glass jar and allow to cool to room temperature.
    • Put your lung cleansing drink, which now looks more like a syrup, in the fridge.
Other forms of application are possible

The recipe for the lung cleansing drink was created to make daily intake of the three ingredients as easy as possible. You can also take turmeric, ginger and onions in other ways without any problem – even in raw form.

While there are usually no questions about using onions, cooking with ginger and turmeric is not that common. Ginger, for example, can be wonderfully grated in fruit salads (or vegetable dishes), or you simply mix a piece of ginger in hot water and drink the resulting “tea” without first sifting.

Since there are studies on turmeric that show that some of the active ingredients in cooked form gain bioavailability, you could take turns here and use turmeric sometimes raw, sometimes in cooked foods.