The Gourmet’s Guide to Healthy Eating: What Foods Help Lower Cholesterol?

If you are wondering about what foods help lower cholesterol, you might want to read this article because this article will certainly tell you a few of what foods help lower cholesterol fast.

For you people interested to know more about cholesterol, you have to know that cholesterol level ties directly with what food we eat. If we eat foods with high cholesterol, we will have low cholesterol level. On the other hand, if we do the opposite, we will also get the opposite result. Eat a high cholesterol food and it can be a gateway to opening yourself to many diseases that will not be pleasant.

In order to help you guys know what foods help lower cholesterol, I have collected some foods that are either low in cholesterol or the foods that will answer your ‘what foods lower total cholesterol level’ question.

To avoid any potential time waste, it will do us good to start with the first food I can recommend: oats 

Oatmeal and any other oats out there

Oats are often advertised as a food that can reduce cholesterol level. Oats are often included in many breakfast platter because they are a good food that can help you jumpstart your metabolism. Oats are easy to cook and simple to gourmet-ize (my term for ‘easy to make delicious’). Oats are cheap and you can basically found almost everywhere.

oatmeal

All of the facts above are right. Oats, whether you cook it salty or sweet, can be a good food that will reduce cholesterol. Aside from being a cholesterol killer, it contains fiber that will make your potty time even more comfortable. Cooking it is not hard as well. Just mix it with hot water, microwave it with hot water, or throw them into the pot with hot water in it. They are adaptable to any tongues and not many people are allergic to it. 

Bean, but not the mister one

Beans, if you think about it, do have an odd look to it do they not? Some of them can also taste weird, but everything that tastes weird is often good for you.

Beans, like oats, are filled to the brim with fibers. Everything that is filled with fibers will make your body feel full for a longer period, hence reducing any feeling of wanting to snack. For that very reason, I include beans in here. 

Citrus fruits and apple

While all fruits are good as long as you eat them in modesty, all citrus fruits and particularly apples are good if you want to lower your cholesterol intake. Again, they are filled with fibers, but not just any ordinary fibers. The fibers within them are pectin fiber, which soluble easily and help lower LDL cholesterol. 

Soybean

I put beans up there on the list, but I do think that soybeans deserve its own place because their ability to lower bad cholesterol is often overlooked. Soybeans are basically the gods of beans when it comes to lowering LDL cholesterol.

I guess that is all about the foods in today’s topic. I hope this article can answer your ‘what foods help lower cholesterol’ question.

Which foods improve the metabolism?

The physical condition of the person better kicking intensive metabolic processes. Problems with metabolism – immediately added weight and increased the level of slagging. We often hear phrases that say “what can be eaten to lose weight …”. Of course, that’s a joke, but in each of them, as they say, just a fraction of the same joke. After all, there are products in the application of which improves the metabolism and does not show the extra weight. What foods improve the metabolism, and today we will tell.

As you know, the water – the beginning of all beginnings on earth. It is everywhere and impossible without it, life itself. Scientists have conducted many studies that have proven the water, being the main product, and is one of the main promoters of metabolic processes. Of this 80 percent is our body, and it is involved in all processes of the body. It does not suffice, it slows down the metabolic processes, but if enough water is enough, metabolic processes are performed by 100 percent. For a normal person the body takes about two liters a day.

One of the main products, metabolism, – Paprika. Peppery chili and spicy, the substance contains capsaicin, which improves metabolism. Scientists have proved that the food is pepper gives a strong boost, which leads to the acceleration of metabolism by about a quarter. And it turned out that capsaicin is harmful to malignant cell tissue. The substance action on the mitochondria of the cells, which are responsible for the energy supply of the cells, which leads to their mass destruction.

Green tea also improves the metabolism of the body. Elements of tea prevent the formation of free radicals acting prophylactically on cardiovascular disease. Green tea speeds up your metabolism.

foods-improve-the-metabolism

 

Low-fat dairy products – is also a great way to improve your metabolism. However, very few people know it. They are very rich in calcium. Dairy products help the body produce kaltsitriolan – the hormone that helps cells to burn fat. Scientists have proved that regular consumption of dairy products can increase the production rate of metabolism up to 70 percent.

Of course, talking about the products, stimulating metabolic processes, one can not say about the citrus fruits. Grapefruit juice, for example, reduces the level of insulin in the blood, which reduces the desire to eat “everything”. As you know, the less you eat, the fewer calories it gets into the body, and as a result, the less extra kilos you can earn. Citrus stimulate the digestive tract and increase the immunity of the body. They – the perfect prophylaxis against diseases of the heart, blood vessels, liver. By itself vitamin C is very volatile, but if we add the fruits and vegetables, citrus fruits that are “keep” an even stronger. Orange, tangerine, lemon juice, even after cooking also retain the vitamins. Citrus useful fresh and canned.

It is well known that whole grains also improves metabolism. They have a lot of fiber. Digesting the natural fiber, the body needs more energy, and therefore spent a lot of calories. Whole grains retain all minerals and vitamins in their natural form. Luckily, today in stores you will find a rich assortment of whole grain products.

For many, it is difficult to imagine a meal without added meat products, but it is not only reasonable, but very essential. The only meat should not be too fat. Suitable fish, poultry. Meat is rich in protein, which digests the body with difficulty. Therefore, to digest it, your body will need to increase energy costs and burn more calories. When using meat products, metabolic processes accelerated more than fifty percent.

To speed up the metabolic processes of the body are very useful spices. In your diet, add ginger, herbs, cinnamon and other fragrant spices, we increase the metabolic rate by about ten percent, and stimulate the activity of the organism as a whole.

Sweet toothed cats will be glad to know that you feel conscience, eating chocolate, but only natural, but not milk or something else. Bitter chocolate also improves the natural rhythms of the body’s metabolism.

They can speed up the work of metabolism by eating nuts, but they do not have to get involved. They give a feeling of fullness, but at the same time they are extremely high in calories.