Osteoarthritis is not just affecting the elderly – through the likelihood of damaged joints, carting increases with age. In addition to a hereditary predisposition, there are also factors such as an unhealthy lifestyle and poor diet, which have made osteoarthritis a widespread disease. It is still not possible to cure osteoarthritis – even a complete change of diet cannot restore the destroyed cartilage – but the diet of arthritis plays an important role.

Osteoarthritis: Obesity is a risk factor

Those who are overweight are at risk of developing osteoarthritis. Obesity is a burden on the joints and joint wear is accelerated even faster. Even the osteoarthritis symptoms of non-bearing joints diminish in weight loss.

In addition, experts suspect a connection between fat reduction and the decline of inflammatory substances that are released in the body. Such inflammatory agents are leptin, resistin, and adiponectin; they are formed in the fat cells. Fewer body fat can thus be less inflammatory in the joints leading to osteoarthritis.

Healthy weight loss through balanced nutrition and appropriate sports (important in osteoarthritis, so that the joints do not stiffen completely) is a first step in the treatment of osteoarthritis.

Relieve arthrosis through a healthy diet

Although there is no diet that can completely eliminate the discomfort of osteoarthritis. But the diet has a positive effect on the course of osteoarthritis and can even prevent further development.

Especially recommended are foods such as:

  • fruit
  • salads
  • vegetables
  • potatoes
  • brown rice
  • Spelt
  • Skimmed milk products
  • Coldwater fish such as squid, trout, cod, halibut or even oysters

Recommended foods for osteoarthritis

Millet is said to contribute to the regeneration of cartilage. In addition, you should only use cold-pressed oils such as olive oil, walnut oil, sesame oil, thistle oil or rapeseed oil.

alleviate-discomfort-in-osteoarthritis-through-nutrition

For deacidifications are basic herbal tea or tea blends of fennel, licorice, caraway, anise or maize beard. Alternatively, pharmacies sell finished powder from different manufacturers. Green tea has an anti-inflammatory effect that can alleviate osteoarthritis pain. This effect is further enhanced by addition of lemon.

Since free radicals are also suspected of being involved in the inflammatory processes of osteoarthritis, a vitamin A, vitamin E and vitamin C-containing diet are recommended. Selenium and copper should not be missing.

Spices and herbs for osteoarthritis

Against every harm, a herb has grown! People who suffer from osteoarthritis mainly have to deal with the pain in the joints caused by the inflammation. However, nature has many plants that are anti-inflammatory. You can refine your salad with varying herbal mixtures of turmeric, parsley, fennel, dill, anise, cumin, mint, chervil, oregano, rosemary, thyme, coriander, marjoram, and ginger. Chilli and cinnamon are also in the spice rack of an osteoarthritis patient.

Do you like to drink cocoa? Then add milk (better still: water) and cocoa powder to honey, turmeric, chili powder, black pepper, and cinnamon. Similarly, the morning breakfast yogurt can conjure a varied herbal yogurt. The omega-3 fatty fish dishes, consisting of mackerel or sardines, which should be consumed twice a week in osteoarthritis, can be wonderfully refined with the above herbs and spices.

Osteoarthritis: Avoid certain foods

Anyone who wants to achieve a long-term improvement in his osteoarthritis symptoms should permanently change his diet. Only those who consistently follow the above-described arthritis nutrition tips will be successful. In addition, however, some food must be dispensed with as completely as possible. This includes animal fat – especially pig is taboo, but beef should be enjoyed only in moderation.

Sausage, sweets and sugar, asparagus, nuts strawberries, red pepper, and tomatoes are also moderately consumed. You should also avoid fatty fish, as well as cream, margarine, butter, and egg yolks. Saturated and hydrogenated fats are also on the red list, as are coffee, alcohol, and black tea. Citrus fruits should not be consumed too much.

Anyone who sins from time to time because the temptation of chocolate cake, pork knuckle or summer strawberries with cream was too big, should pay attention to a balancing amount of base-containing foods or drink a liter of base tea to protect against acidity.

Hypothyroidism – a serious thyroid disorder. It runs as well as unnoticed and only after some complications caused by the disease. This can be explained by the fact that the above-mentioned disease affects mainly older women, not systematically a medical examination.

Symptoms of hypothyroidism.

Hypothyroidism (myxedema), as has been said, occurs with a decrease in thyroid function. Thyroid hormones affect the increase in energy metabolism, but when enough hormone causes these metabolic disorders and disorders of the internal organs in general.

There is primary and secondary hypothyroidism. Primary hypothyroidism occurs with congenital thyroid abnormalities, it is the result of inflammatory processes, thyroid surgery, and so on. In secondary hypothyroidism, the thyroid gland does not change, and the pathological processes that affect the thyroid in the departments of the endocrine system.

Symptoms of hypothyroidism: edema appearing, from the gastrointestinal tract – constipation, skin becomes dry, increasing fatigue and drowsiness, becomes sluggish the person. Also, the appearance of the disease can be assessed – the face is swollen, there are bags under the eyes, lips and cheeks become cyanotic hue, the skin becomes dry, cold, and while exfoliating. Shortness of breath and stuffy nose as a result of heavy swelling of the neck. There hair loss. Functions of almost all organs are reduced, deterioration of brain activity, there is a problem of overweight, upset glands.

proper-nutrition-in-hypothyroidism

In the absence of proper treatment, the patient may even fall into a coma – convulsions, consciousness begins to confuse and then complete loss of consciousness and death.

Current hypothyroidism.

With the right nutrition with hypothyroidism need to limit the intake of carbohydrates and fat, on the contrary, increase the number of protein foods as well as vitamins and minerals.

We must try to eliminate the intake of sweet and starchy foods, especially bake. We need to force ourselves to use nutrition that serves as a source of cholesterol, products of animal origin such as animal fats, fatty meat, and fish, brain, fish eggs, offal, butter, sour cream. Because fat is required to limit the intake of animal fat only and as vegetable fats, they are beneficial to the body, and some, like olive oil, help reduce cholesterol levels.

Do not have hunger to stay because it is necessary to increase the intake of foods rich in fiber, which contain complex carbohydrates. Why complex carbohydrates? Because they are absorbed very slowly and are therefore more guaranteed energy source for the body, and vegetable fiber has the property of completely breaking down in the intestine and in view of the very high quality cleanses the digestive tract. These products, such as vegetables, fruits and a variety of cereals, being the most useful buckwheat.

To reduce swelling of hypothyroid patients it is recommended to limit themselves to fluid intake and salt because salt has the property to keep the fluid in the body.

It is very typical for patients with thyroid constipation and to deal with them are very effective dairy products: kefir, yogurt, varenets, etc. D., and dried fruits. Plums, dried apricots, figs, dates. It is also very useful for cleaning the digestive tract soki- fresh turnips, carrots, apple.

To improve the metabolism in patients with hypothyroidism diet must include, in addition to these products, also quark, lean meat, and fish, that is, products that serve as a source of protein, vitamins and mineral salts.

If a patient has incurred hypothyroidism weight, in this case, it is necessary to adopt a diet №8, which has a lower performance – 1800 kcal. 600 kcal, but in this case is the required control of the doctor and, as a rule, such a diet is only used in hospitals – in the most difficult cases, the energy value may already be 1200. These diets consist primarily of the same products mentioned above, that is, products that can provide the body with protein, carbohydrates, vitamins, and minerals.

The main treatment for hypothyroidism – medical, consisting of replacement therapy of thyroid hormones. But in the complex him the right diet is undoubtedly a positive result in fighting this disease and significantly improve the condition of the patient.

By strengthening our bodies, we avoid the development of diseases. An important building block for this is healthy nutrition on a natural basis. A valuable medicinal plant that makes a special contribution to this is garlic. Not only does garlic taste good, but it also has a lot to offer our bodies health.

It belongs to the so-called superfood – that is an umbrella term for particularly nutrient-rich foods that are enormously conducive to well-being. By eating them diseases can be prevented and healing processes can be accelerated. This garlic is a natural remedy in which no side effects occur compared to drug treatment.

Garlic protects, strengthens and heals the body

In addition to numerous vitamins and minerals, garlic contains phytochemicals such as polyphenols and sulfites. These have an anti-inflammatory and antibacterial effect. Regular consumption naturally boosts the immune system and thus protects against infectious diseases and fungi. In addition, garlic contains important antioxidants that trap free radicals and thus prevent the damage and degeneration of cells. The entire digestive tract is strengthened and protected by garlic. Already attacked cells are regenerated, inflammation is cured and the risk of cancer is reduced. In addition, garlic stimulates digestion and helps against bloating and other gastrointestinal complaints.

Even those who often suffer from urinary tract infections will benefit from regular consumption. The contained active ingredients in garlic kill disease-causing bacteria against which even antibiotics can be resistant. Garlic should also reduce blood lipid levels and thus cholesterol levels. This lowers high blood pressure and stimulates blood circulation. In addition, harmful deposits in the blood vessels are prevented, which avoids the dangers of arteriosclerosis, cardiovascular diseases, thromboses, heart attacks and the risk of stroke.

the-benefits-and-nutritional-value-of-garlic

As another valuable feature, garlic helps the liver to detoxify. This benefits the whole body, as many diseases can arise from an overburdened liver.

Garlic for external use

By cutting or squeezing a toe, sulfur-containing alliin is released, which can be used for the prevention and treatment of pimples and impure skin. We cut open a toe and gently rubbed in the affected area. This process should be repeated several times a day with a new cut surface. Just as effective is the treatment of warts on the hands or feet. The garlic should act for a longer period of time by a bandage or a patch on the wart. 

Cost-effective spice and medicinal plant

You can easily grow garlic in your own garden. In addition to ready-made seeds, it is sufficient to put a fresh garlic clove into the soil in spring or autumn. After a while, it starts to sprout and develops new shoots. This will give you a healthy medicinal plant that can do your body good.

The only “side effect” is bad breath, which makes some frightening before eating. Some home remedies promise to alleviate the odor, such as parsley, ginger, a slice of lemon or a coffee bean after a meal. Comparing the benefits and effects of garlic with this small flaw, it is a low price that you “pay” for your own health.

Turmeric – yellow tuber is also called the “spice of life” because it is used as a medicine for several diseases. From the beginning of the Middle Ages turmeric was used in North Africa and Europe. But turmeric with its benefits and nutritional value has been an integral part of Ayurvedic medicine for at least 4,000 years. In India, turmeric is considered sacred for a long time and is one of the hot spices which is said to have energy and purification effects.

Health effects of turmeric

The nutritional value of turmeric contains several properties to improve health, of which only a few must be addressed here :

  • Healthy for the stomach and intestines

The strong yellowing spice has a very digestive effect. The substances contained have a stimulating effect on the production of gastric juice. They also encourage the liver to release more bile acids. These acids bind to the corresponding dietary fats and make them more digestible. Turmeric also has an anticonvulsant effect and reduces symptoms such as flatulence, heartburn, diarrhea, constipation, bloating or stomach cramps. For a long time unknown in Europe, turmeric is now also used in conventional medicine for the treatment of indigestion because of its effect on the intestines and stomach.

  • Turmeric in inflammation and rheumatism

The main active ingredient curcumin contained in turmeric has u.a. anti-inflammatory effect. This can be compared with agents such as ibuprofen, phenylbutazone or hydrocortisone. However, unlike these pharmaceutical agents, curcumin does not produce any toxicity, thereby preventing certain side effects such as white blood cell degeneration or ulceration. Turmeric is therefore used more and more often in rheumatism medicine. This plant is officially listed as effective by the World Health Organization under the term Rhizoma Curcuma Longae.

nutritional-value-of-turmeric

  • Turmeric in arthritis

The anti-inflammatory, which includes turmeric, have a positive effect on arthritic symptoms. In many cases, the treatment was even more effective than with the usual drugs. In addition, the ingredients reduce damage caused by free radicals and have triggered an inflammatory reaction in the bone joints.

  • Turmeric in ulcerative colitis and Crohn’s disease

The anti-inflammatory effect is also effective in people suffering from ulcerative colitis or Crohn’s disease. Studies have shown that curcumin protects against the development of colitis. And this already from the fifth day of ingestion. Examination of intestinal cell function indicated that all typical signs of disease, such as infiltration of inflammatory cells, thickening of the intestinal wall, and mucosal ulcers, were reduced. The effect was already evident at a concentration of only a quarter of a percent.

  • Strengthening the immune system

Turmeric is a major component of Jamu in Indonesian medicine. These are traditional remedies used to prevent infections or respiratory diseases and strengthen the immune system. Especially in winter and spring, when the risk of infectious diseases is high, turmeric can have a positive effect on the immune system. Its anti-oxidant, anti-viral, anti-bacterial and anti-inflammatory capabilities help fight infections and keep them free of cold.

  • Turmeric in the diet

For a daily, permanent intake, for example, for prevention, turmeric can be added to mashed potatoes, dairy foods, soups or sauces. Some of it mixed into a green smoothie or self-pressed vegetable juice is also possible. Or you mix for breakfast a turmeric shake.

Turmeric can be taken with oil, such as a teaspoon of linseed oil. The combination of turmeric and other spices, such as those found in the high-quality curry mixtures, are also perceived as very tasty and healthy.

Here it is assumed that the nutritional value of turmeric and the active ingredients contained in other spices are individuals who support each other’s effectiveness. Especially the combination with pepper should increase the effect. This increases the body’s capacity to absorb curcumin, along with piperine contained in pepper, up to 200 percent.

Known as Ginkgo biloba ginkgo or its scientific name for which we have a hugely popular shrub in many Asian countries where it has a leading position in traditional medicine. It is a tree in China and Japan and has more than 200 million years old. It is also known by the curious name of the tree forty or shields as a tree of pagodas.

Anyway, its name derives from the Chinese word yah-chio which means just because of the strange shape “duck go” to present the leaves of this tree very much reminiscent of the appearance represented by the leg of the animal. Later in Japanese word, this name became “ginkgo” And eventually “Yin Kuo” which means “golden apricot”. It is scientifically known as Ginkgo biloba L. and belongs to the Ginkgoaceae family.

There is no doubt that we are facing a very strong tree. And it is that the only survivor, apart from the fact that geologically absolutely all climatic changes, as occurred on Earth, appears to have resisted the various most serious contaminants of the twentieth century.

The Benefits Of Ginkgo Biloba

Good for the circulation

The action of this tree seems to be directly related to the synergies between the various compounds, is particularly effective in alleviating circulatory disorders, since it is known that the active ingredients expand veins, arteries, and capillaries and improve microcirculation and the viscoelasticity of the blood, which prevents the formation of blood clots. Therefore, it will be an excellent preventive against the formation of blood clots.

This quality is found by the presence of flavonoids, which exert an effect on the vasodilatation different walls of both arteries and capillaries. In turn, platelets also prevent sedimentation in the interior of blood vessels.

The ginkgo is ideal for poor circulation in the legs, which can cause excessive fatigue and pain. In fact, some studies have found that a regular basis for this treatment facility in relieving circulatory disease is useful primarily to affect the legs.

the-benefits-of-ginkgo-biloba

Relieves tired legs

Poor blood circulation in the legs affects the appearance of annoying and uncomfortable tiredness, which is usually known by the name of tired legs. In this sense, ginkgo extract is useful for relieving tired legs due to poor circulation.

Excellent for memory and learning

In addition, studies have shown that ginkgo has a positive effect on the forces of learning and memory, increasing cerebral blood flow and oxygen and important nutrients. Therefore, it is very useful to improve behavior and improve learning.

We recommend that you read: How to feed your memory?

In addition, it is particularly recommended for the treatment of memory impairment and impairment of cognitive functions (in the context of aging). This quality is found by the presence of a component known as bilobalide, and which acts as cerebral protection against senile dementia.

It reduces the discomfort of the PMS

If you suffer from premenstrual syndrome every month, opt for Ginkgo biloba as a natural treatment. And it is that positive by acting as a vasodilator in helping to reduce menstrual cramps.

Relieves depression in the elderly

It is common for many older people to suffer from depression as a result of poor circulation in the brain. Because ginkgo particularly improves blood circulation in some parts of the brain, increased blood supply to the cells that occur in this important and vital organ of our body improve depressive processes.

In short: properties of ginkgo

  • Recommended memory issues during treatment.
  • Useful in the treatment of disorders of cognitive functions.
  • Positive effect on learning and memory.
  • Relieves circulatory disorders.
  • Extends the veins, arteries, and capillaries.
  • Improves both the microcirculation and viscoelasticity of blood.
  • Prevents clot formation.

To consider contraindications of ginkgo

Ginkgo, like any other medicinal herb, has a number of contraindications that should always be considered before consumption. The most important are:

  • Consumption of blood thinning drugs: Since the ginkgo has a vasodilator, its consumption is not recommended for people receiving medical treatment based on anticoagulants.
  • Pregnancy and lactation: Consumption during pregnancy can lead to premature birth or heavy bleeding during childbirth. On the other hand, it is not recommended during breastfeeding because they have not proven their safety.
  • Before the operation: just because of its vasodilator effect, not consumption is recommended when surgery is due.

How to take ginkgo?

You can take ginkgo capsules or drops. Both products are given to herbalists and nutrition shops. Yes, it is advisable to follow the doses given on the packaging, as increased consumption of the recommended amounts may cause nervousness, vomiting, diarrhea and sleep disturbances.

In addition, it is common for Ginkgo biloba to cause headaches in the first few days after treatment. However, these symptoms tend to disappear gradually.

Persistent coughing with sputum indicates chronic bronchitis. Smoking is the most important risk factor. Those who ignore the signs risk serious lung disease.

In short, what is chronic bronchitis?

Chronic bronchitis means that the bronchi are permanently inflamed. According to the World Health Organization (WHO), bronchitis is considered to be chronic if the symptoms of cough and sputum persist for two consecutive years for at least three months each year.

The bronchi are the continuation of the trachea. It divides into two main bronchi at the lower end. These lead the breathing air into the two lungs. There, the bronchi branch out ever finer until they end in the microscopic small alveoli, where the actual gas exchange, ie the vital intake of oxygen and release of carbon dioxide takes place.

Approximately ten percent of the population suffers from chronic bronchitis during their lifetime. Smoking is considered the biggest risk factor (colloquially “smoker’s cough”), but there are also many other triggers, which is why a reduction in smoking behavior falls short.

The most important therapy measure for smokers is the smoke stop. Various medications, adapted sports and special breathing techniques can help additionally.

Chronic bronchitis can lead to COPD – a chronic obstructive pulmonary disease. The airways are then permanently constricted and alveoli are broken down (emphysema).

Causes and risk factors: How does chronic bronchitis develop?

Risk of tobacco smoke: Smoking is the leading cause of chronic bronchitis. Tobacco smoke damages the respiratory tract in different ways: First, it destroys the cilia in the bronchial mucosa. These normally transport mucus and pollutant particles contained therein and thus exercise a cleaning function. On the other hand, tobacco smoke promotes inflammatory processes, weakens the immune system and causes more mucus to be formed in the bronchi. Especially at night while lying down secretions accumulate, which leads to a morning cough with sputum. Passive smoking also increases the risk of chronic bronchitis.

Air pollutants: Certain gases, dusts, and vapors pollute some people in the workplace. These pollutants can also cause lung problems and cause chronic bronchitis.

Common respiratory infections: Bacterial and viral infections are more common in chronic bronchitis. It often remains unclear whether they are the cause or the consequence of the respiratory disease.

Genetic causes: A certain genetic component can be identified in chronic bronchitis and its consequences. Alpha-1-antitrypsin deficiency, which increases the risk of pulmonary emphysema and may be associated with symptoms of chronic bronchitis, cystic fibrosis, where lung involvement often begins as chronic bronchitis, and ciliary disorder, in which mutations are either missing or defective, are well-characterized Formation of the cilia on the bronchial mucosa leads.

Other underlying diseases: Certain diseases are associated with chronic bronchitis. It is usually hard to recognize cause and impact. Examples are asthma, chronic sinusitis, and pulmonary tuberculosis. A hyperreactive bronchial system, as is typical in people with an allergy, may in rare cases favor chronic bronchitis.

Is chronic bronchitis contagious?

Chronic bronchitis is not intrinsically contagious – unlike acute bronchitis, which is often the case. If respiratory tract infections occur as part of chronic bronchitis, they can be contagious.

Symptoms: How is chronic bronchitis noticeable?

The classic symptom of chronic bronchitis is coughing with expectoration of viscous mucus. The cough occurs, especially in the morning.

Chronic bronchitis often begins insidiously and may initially go unnoticed. Because a clogged cough that lasts for a long time, sufferers often lead back to a supposedly harmless, perhaps “abducted” cold. They do not take the symptom seriously.

Chronic bronchitis can be fluent in COPD. If there is shortness of breath and tightness of the chest during physical exertion, this is a possible sign that COPD has already developed. However, there may be other causes behind such symptoms, such as angina pectoris.

Everything-About-Chronic-Bronchitis

When is a bronchitis chronic?

According to the WHO definition, it is chronic bronchitis if the symptoms of coughing and expectoration occur for two consecutive years for at least three months a year most days of the week.

What is an exacerbation?

Doctors speak of an exacerbation when the patient’s complaints suddenly worsen. This occurs especially in advanced disease and during the cold season. In the majority of cases, respiratory infections are the trigger. If very severe COPD is present, an exacerbation can be life-threatening.

Important: Take respiratory symptoms seriously. See the doctor if symptoms persist like coughing persistently or if shortness of breath occurs.

Chronic bronchitis: What are the consequences of the disease?

Liquid food from the cup is currently very much in vogue and fits perfectly into our time. But what about drinking food that pretends to replace a meal? Is this again hyped food replacement really something new or just another variant of protein and weight loss shakes? As a body-conscious and athletic person, I simply followed up on this question. Definitely different: The new generation of food powder shakes does not serve a specific niche, but is a true all-rounder. Liquid food goes well beyond muscle building or weight loss – behind meal replacement products is a complete nutritional concept that provides all the essential nutrients. One thing is clear to me: liquid food optimizes nutrition and keeps you physically and mentally fit.

Convinced by personal experience

At first, I asked myself: What – this purging powder from the bag should replace my meals? That is not how it works! That was before I tried it myself. In the meantime, I have been a convinced fan of food powder shakes for quite some time. Now I understand the hype about the food from the cup. As the? Quite simply: The liquid food fits my lifestyle and provides me with everything my body needs in concentrated form – with every meal. Otherwise, this could only ensure a carefully arranged menu.

That’s exactly my problem – and I’m certainly not an isolated case. Everyone knows the stress that is placed on them between work and free time – especially when, as I do, regular sports play an important role. Often there is no time to prepare a balanced and healthy meal for me. Too often, I used to go for fast food or snacks for lack of time – which is anything but nutritionally healthy. Today, the stirred cup of liquid food is the ideal replacement for a meal or snack in between.

Food replacement – a child of Silicon Valley

Like many other trends, the food replacement from the cup has swum over to us across the pond. Since the launch of Soylent’s first liquid formula in the US in 2013, a lot has changed in terms of meal replacement. No wonder – because the US startup kicked off a veritable hype. It’s no coincidence that the food powder shakes hit Silicon Valley like a (successful) bomb. The innovative meal replacement was the ideal problem solution for stressed-out digital workers, where time is a scarce commodity. Instead of fast-paced fast food, the drinking food now comes out of the cup on the table. This saves time and is still healthy. Because the liquid food from the bag contains all the important macro and micronutrients that make the organism powerful.

In Europe, too, there is an increasing demand for shakes that can completely replace a meal. In the meantime, this has called many competitors onto the scene in the food segment. Almost hard to keep track of the variety of providers. A wide range of nutritional powders and ready-made drinks are waiting for nutrition-conscious people who are looking for a healthy alternative to fast food & co, who want to lose weight more easily or simply want to optimize their diet.

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Guide to food powder shakes

On this page, I want to deal with the advantages and disadvantages of liquid food, provide general information and take a closer look at all aspects of astronaut food. In this context, I will also take a closer look at individual products. I’ve tasted them almost all – and there are always new to discover. Of course, the meal replacement is also available in the vegan version, gluten-free and as a bioproduct without genetic engineering.

Who can benefit from meal replacement?

The food shakes perfectly fit the motto: “Simplify your life” – in many ways. Especially health-conscious people, who have little time, save themselves the elaborate compilation of individual ingredients to ensure a balanced diet. Stop by studying lists that provide information on vitamins, minerals and trace elements in each food. With the drinking food, you can be sure to always take all the important nutrients.

Performance booster for everyday life and sports

Gold is worth the meal replacement in the professional life. For me as a digital worker in the IT industry, a quick snack in between that replenishes energy reserves and raises the power curve is simply ideal. It is hard to believe what power is in the food powder. For me, the meal replacement from the bag feels a bit like brain food. Somehow, a little later, I feel fitter, more alert and more efficient. Not only physically, but also in the head. Almost as if I had ignited a turbo.

Of course, as a passionate athlete, I appreciate the food powder shakes as a performance booster – which, by the way, are not heavy in the stomach. Above all, I can easily prepare the snack from the mug anywhere on the go. A spoon is enough for stirring and water – ready.

Losing weight – but healthy

But liquid food can also be an ideal companion for a diet. It puts an end to annoying calorie

If you want to see spicy, you should eat carrots. A credo that persists even today in the minds of many consumers. One possible reason: It used to be thought that the macula lutea – the site of the sharpest vision – is made up of a pigment that beta-carotene is responsible for forming. The latter is also known to be contained in carrots.

Meanwhile, the opinion of medicine has changed in this regard. The pigment of the macula lutea consists of lutein (a carotenoid, which is also approved as a food coloring) and zeaxanthin (also an orange xanthophyll). Both act as filters in the eye – thus they have a protective function. The problem: The macula lutea is the starting point for various eye diseases that can cause considerable problems for you as a patient. Macular degeneration is one of the most common eye diseases in Germany. But it does not necessarily have to be drug therapies that can play a role in this context. Studies at the University of Jena suggest that your diet can certainly play a role.

Carotenoids and vitamins in vegetables

One reason may be that various substances involved in building and maintaining the function of the eye are not themselves formed by the body. By way of example, vitamin A should be mentioned here. But the vitamins C and E strengthen the eye health.

Conclusion:

Different substances that need to be externally applied to your body seem to have an essential role in eye health. This almost automatically puts the focus on nutrition. Take, for example, the vitamin A. The latter is among others in beef and poultry liver, carrots, spinach, kale or yolk. Dark vegetables – which include spinach, kale, and broccoli – have a very different benefit to your eyes. Because in these vegetables significant amounts of the already known carotenoids lutein and zeaxanthin are included.

The well-known for its antioxidant effect vitamin E, however, is among other things in cereals such as wheat, sunflower seeds, and olive oil contained. In combination with vitamin C, it protects the eye from degenerative tendencies (through the action of free radicals) and thus prevents cataracts – cataracts. Especially against the background of macular degeneration, studies from the USA also indicate that omega-3 fatty acids can also develop a positive effect (for example, they are contained in fish). Here are the most important facts :

  • Lutein-containing foods could have a positive effect on macular development
  • Vitamins A, C, and E may also be useful in moderation (adequate in food)
  • Effects of nutrition on the eye are still not fully understood

nutrition-for-eye-health

Deficiency or overdose – a fine line

Insights into the importance of minerals and vitamins for eye health have a positive effect – consumers pay more attention to their diet. As a rule, a balanced composition of the diet is sufficient to cover the need for vitamins. However, certain high-risk groups need larger doses – such as those with higher alcohol consumption or smokers. But even if you are healthy, you want to protect yourself – and therefore quickly access nutritional supplements.

The problem: Different vitamins are counterproductive in too high dosages. Vitamin A, for example, can lead to a headache, nausea, vomiting – and even osteoporosis in case of overdose. On the other hand, chronic overdosage of vitamin B6 can lead to deposits in the soft tissue and nerve damage. The handle on high-dose dietary supplements should, therefore, be treated with some caution.

By the way: A comparable influence of the nutrition – as with the emergence of the (age-related) macular degeneration – can so far not conclusively prove for many other eye diseases. It also needs to consider how personal risk factors (tobacco use, obesity, diabetes) adversely affect your eye health – and how you can work long-term on those risk factors to stay focused for a long time.

Many consumers are considering supplements that are natural and therefore safe. In fact, the Council for Responsible Nutrition (CRN reported in 2017 that 87 percent of US consumers trust that dietary supplements, such as vitamins, minerals, herbs, herbs, oils, microbial bacteria, and amino acids, are safe and effective, Unfortunately, your confidence can be misaligned when it comes to supplements for male sexual dysfunction and weight loss.

According to the Food and Drug Administration, 776 nutritional supplement products sold from 146 different manufacturers that trade between 2007 and 2016 contained synthetic/prescription medicines. Most of these products are marketed for only two conditions, sexual enhancement, (45.5 percent) or weight loss (40.9 percent). Most recently, on Nov. 30, 2018, the FDA did not advise consumers to buy a product called Willy Go Wild, available online and in some retail outlets, because the product also contains hidden prescription drugs.

Why is that important?

As a pharmacist and dietary supplement researcher, I’m worried about the hidden intake of these prescription drugs in the supplements. It increases the risk of harming patients, and it allows people to write down the merits and disadvantages they experience to a herb, rather than the true culprit – the extra drug. This makes it harder for physicians and pharmacists to decipher the types of patients who have these natural therapies that could be used and where they should be avoided.

Risky Sex Enhancement Pills

It is considered malpractice for pharmacists to fill prescriptions for erectile dysfunction (ED) medications such as Viagra, Levitra or Cialis when patients stop taking nitrate medications such as nitroglycerin tablets or spray or isosorbide mono/dinitrate. These nitrate medications are commonly used to treat chest pain or heart failure. The combination with a drug for the treatment of ED; When the FDA said the makers of Willy Go Wild may cause a patient’s blood pressure to skyrocket. This consequently can result in hospitalization or Loss of life.

Some patients taking nitrate medications who are not sure of any of the ED medications have turned to the so-called natural products instead. If you had bought one of the 353 spoiled products, you would have the same active ingredients nonetheless.

In addition, prescription erectile dysfunction medication can cause priapism, a medical emergency where the penis can become irreparably damaged. The higher the dose eaten, the bigger the risk. So imagine if you want to improve your prescription erectile dysfunction drug with herbal remedies, just to find out you were getting a prescription drug, drug instead. There are cases of priapism with herbal sexual dysfunction medication.

Natural-Supplements-for-Sex-Gain-and-Weight-Loss

ED Drugs And Antidepressants

Some other nutritional supplement products for male enhancement added a drug called daptoxetine. The FDA hasn’t authorized it for almost any reason, which includes sexual dysfunction. People on other serotonin-enhancing drugs for depression or bowel problems are more likely to end up with a condition called serotonin syndrome when accidentally exposed to this unknown drug. Serotonin syndrome is a life-threatening problem with high body temperature, muscle stiffness, cramping, and kidney damage.

Sibutramine, an appetite suppressant that was removed from the US market by the FDA in 2010 because its use increases the risk of heart attacks and strokes. However, 269 supplements touted for weight loss products contain sibutramine and others contain the stimulant ephedrine and fenfluramine.

Ephedrine, a stimulant, has been banned in the US because it also increases cardiovascular risk. Fenfluramine, an amphetamine derivative, has been used in combination with phentermine in the popular “fen-phen” diet, which has been banned after numerous cases of pulmonary hypertension, valvular heart failure, and heart failure has occurred.

Yet other dietary supplements, weight loss products, contain the laxative phenolphthalein or prescription diuretics. Phenolphthalein is no longer used as a laxative in the US because it may cause cancer and injuries fetuses. Laxatives and diuretics only cause weight loss due to diarrhea or loss of water weight. They do not result in fat loss. It can cause dangerously low blood pressure and low blood potassium concentrations.

A 2015 New England Journal of Medicine estimated that dietary supplements led to 23,000 emergency room visits and over 2,000 hospitalizations each year. Weight-loss products or associated increased energy also causes 72 percent of supplement-related adverse events, including palpitations, chest pain, or palpitations rate. I suspect that the dominance of the deliberate synthetic drug restrictions on these supplements could explain some of these results.

How can you protect yourself?

The FDA does not approve nutritional supplements and many options that you are on your own. The Nutritional Supplement Health and Education Act (DSHEA) of 1994 created a new category of health product. As long as the product contains

Teflon-coated cookware now looks back on an approximately 50-year-old kitchen history. As for cooking professionals, chefs and foodservice professionals, in particular, appreciate the practical pot and pan coating, as it makes burnt and glued food almost impossible. What’s more, Teflon makes it easier to clean – a definite advantage in a profession where there is a lot of dirt and high time pressure when preparing different foods. Despite all the positive benefits, however, the possible health problems that may possibly arise from Teflon coatings are often hotly debated. The circumstances that cause these health concerns are discussed in more detail below.

Long-lasting pollutants and their health effects

The term Teflon per se in chemistry refers to the plastic polymer polytetrafluoroethylene (PTFE), which consists of fluorine and carbon. In particular, the commercial name was registered by DuPont, a US chemical company founded in 1802 as an explosives company. Throughout the history of the company, DuPont has been involved in other areas of chemical, energy and material production and is now one of the largest chemical companies in the world. From agriculture, nutrition, health, electronics and textiles to the construction industry, DuPont products are now to be found in all areas – including in the gastronomy sector. However, it is also the success story based on chemical manufacturing that is calling for Teflon’s health and environmental protection organizations. And rightly so, because Teflon is one of the so-called fluoropolymers, a special group of chemical compounds for whose industrial production perfluorooctanoic acid (PFOA) is needed.

Synthetically produced perfluorooctanoic acid is one of the perfluorinated surfactants (PFTs), a range of long-lasting organic pollutants that can not be broken down by nature. They are used in chemistry-based industries in all kinds of fields, such as in

  • The photographic and paper industry (production of dirt and water repellent surfaces)
  • Electroplating (metal processing)
  • Aeronautical Engineering (Object Coatings)
  • The textile industry (production of outdoor clothing)

However, the versatility of perfluorooctanoic acid often misleads the danger that surfactants have for years been in dire suspicion of being harmful to health. Already in 2006 allegations were made by Greenpeace, which pointed to the health risks of the substances. For their study “Beware of chips: hot, greasy and poisonous”, the organization examined French fries from several German cities and found in all samples questionable residues of dangerous surfactants, which are said to damage long-term genetic material, as well as carcinogenic properties. In the same year, Greenpeace also drew attention to the dangerously high PFT content of the Bavarian river Alz, which is heavily polluted with chemicals due to wastewater from the nearby Gendorf industrial park. Even the Federal Environment Agency could not completely exclude the genotoxic and biotoxic dangers of PFT in its opinion at that time, which proves that perfluorinated substances, as they are also found in Teflon, literally with caution.

pans-with-teflon-coating

What scratched the image of the Teflon pan

What makes Teflon-containing polytetrafluoroethylene so dangerous for consumers is primarily the high cooking temperatures. The result is based on researchers from the Environmental Working Group (EWG) who, contrary to statements by DuPont, discovered that the polymeric coating cannot easily withstand temperatures up to 260 ° C without toxic fumes. In fact, the Teflon separated toxic particles from a constant heat input of 237 ° C and took no more than two to five minutes for this reaction. What this emanation of the cookware can do is extremely alarming:

  • Organ damage in humans and animals:

Since the toxins contained in Teflon cannot be broken down by nature and the body, they permanently deposit in the organs and cause a creeping poisoning of the entire organism. The toxic effect can increase the risk of tumor formation in animals as well as in humans, adversely affect thyroid function or damage the immune system and the reproductive organs.

  • the increased mortality rate in animals:

In particular, ornamental birds kept indoors, such as canaries, are the first to feel the health risk posed by PTFE vapors. Since their sensitive organism, especially the respiratory system, are extremely sensitive to pollutants, a PTFE poisoning can have deadly consequences for the feathered friends within a very short time. Similar effects have been observed by Greenpeace on fish stocks in Alz.

  • Malformations in newborns:

Similar to radioactive radiation, it has been proven that PTFE also has a very dangerous effect on the genetic material. However, a 1981 in-house study that found that children of DuPont employees who came into contact with perfluorooctanoic acid, an increased malformation rate had, but was concealed by the Group.

A toxic conclusion

Given all these risks and the fact that in America already 95% of the population carry high levels of PTFE in their blood, Teflon coated cookware does not really seem to be the best choice. Therefore, put your own and your children’s health in front of the uncomplicated cooking and resort to traditional pans and pots. If you still use Teflon pans, however, make sure that the material is not overheated and that the heat input does

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