On the topic of protein powder, there’s no one particular size. Since protein can provide a number of benefits, including muscle gain and weight loss, it is best to choose a formula that aims to achieve what you want and adhere to your dietary restrictions.
The most abundant protein powder is whey protein, which gets its protein from the liquid that is normally thrown out in making cheese (or the liquid that forms on your yogurt). Although whey is a tasty protein at an affordable price, it may not work for those who are vegan or dairy-free. For those who are vegan, you can opt for formulas that use vegetables (think peas, greens, and more) to boost their protein levels. Besides these two, there are many protein options in between. The selection depends on your taste, your use, and your eating habits. From muscle building protein powder to super green meal replacement, these are the best protein powders women can buy.
Best Overall Rating: Bodylogix Natural Grass Fed Whey Protein Powder
Since whey is the most popular assortment of protein powder, our best bet is the delicious formula. Bodylogix offers a limited protein powder that is free of artificial flavors and at the same time provides GMO-free protein derived from grass-fed cows. The Stevia sugared product is gluten-free, lactose-free, contains NSF-certified ingredients and labels, and is composed primarily of whey isolate. This protein comes in three different sizes (1.6 pounds, 1.8 pounds, and 4 pounds) to meet your protein needs.
Reviewers claim that this is the best protein powder they’ve ever tasted, with one claiming it tastes like brownie dough.
- Flavors: caramel chocolate, decadent chocolate, tasteless and vanilla pod
Protein: 24 grams per 1 serving
Ideal for losing weight: FitMiss Delight Protein Powder
If you are losing weight, your priority is when you start with a protein powder, the FitMiss Delight line is best tailored to your needs. Made from a herbal protein (including flaxseed, broccoli, spinach and more), this formula gives you plenty of protein in a low-calorie, low-carbohydrate and gluten-free form that will fill you up. This powder also contains milk and soy to give it extra protein. Each scoop contains only 90 calories. When mixed with water or low-calorie milk, you will not get many extra calories.
Reviewers find great results in losing weight when replacing a meal with a shake of this powder. They find that in combination with additional exercise and portion control, they achieved great results in just two weeks.
- Flavors: chocolate, cappuccino, vanilla chai
Protein: 16 grams per 1 serving
Best for athletes: Klein athlete Klean Isolate
With 20 grams of protein per serving and only 100 calories, this is a great all-round protein powder, especially for athletes. The whey protein delivers essential amino acids for muscle making, which includes branched-chain amino acids. The lower lactose content of the product ensures good digestibility. It also has electrolytes, so it will help to replenish you with its sodium and potassium after a serious sweat session. Many reviewers suggest mixing it with a sports drink for the ultimate in fueling.
- Flavors: chocolate, vanilla, not flavored
Protein: 20 grams per 1 serving
Best Vegan: Garden of Life Organic Raw Fit
For those who stick to a vegan lifestyle (or those who want to increase their vegetable intake), the Garden of Life Organic Raw Fit Shake Powder is the best choice. This powder receives its protein from peas, seeds, legumes and sprouted natural and organic greens. This formula is great for pre- or post-workout, helping to satisfy hunger while keeping you fit throughout the day.
In addition to a good dose of protein, this also includes Svetol Green Coffee Bean Extract, which burns body fat and keeps your blood sugar stable and Organic Ashwagandha helps control cortisol levels (which contribute to stomach fat) and helps curb stress.
Would you like to see some other options? See our guideline to the most effective vegan protein powders.
- Flavors: chocolate, coffee, original, vanilla
Protein: 28 grams per 1 serving
Best Egg-Based: Julian Bakery Paleo Protein Protein Powder
While whey seems to be the most popular ingredient in protein powders, there are several other options, including this egg-based by Julian Bakery. Because eggs contain a high amount of protein alone, this formula uses only protein powder and sunflower lecithin to give you the fuel you need with minimal ingredients.
There are many delicious ways to enjoy this protein, mixed with coconut or almond milk or baked in things like muffins and cookies for a protein-rich punch.
- Flavors: blueberry tart, chocolate, vanilla
Protein: 25 grams per 1 serving
Best Brown Rice Protein: NAKED RICE – Organic Brown Rice Protein Powder
An alternative choice for vegans is brown rice protein powder. This version of Naked Nutrition gets its content from sprouted brown rice. It also uses no artificial sweeteners, uses non-GMO ingredients and is gluten free, dairy and soy free. Another problem among users of protein powders is the high content of metals in some brands – Best Protein Powder for Women Weight loss company independently tests for heavy metals and melamine, so you know you get a pure powder.
Reviewers have found that they felt better after use than formulas with more ingredients. Some say the taste can be chalky – so they recommend adding it to a smoothie instead of just using water or milk. Also, the price is at the upper end.
- Flavors: None
Protein: 25 grams per 2 serving
Best Casein: Optimum Nutrition Gold Standard 100% Casein Protein Powder
Casein is similar to whey, as it is made from cow’s milk, but it provides a thicker formula and leaves you fuller longer – which means weight loss. Aside from that, carbohydrate-free diet you have a full belly, it is also the best protein powder for weight loss for muscle gain, so a great option for after long workout days. It is recommended to drink at bedtime or between meals in order to use it most effectively. Because this is made from milk, you also get 60 percent of your daily amount of calcium that most women lack.
Reviewers comment that this is as thick as a milkshake, so either adds more milk to dilute or embrace it as it is. For those who want to avert hunger, this does their job.
- Flavors: banana cream, chocolate peanut butter, creamy vanilla
Protein: 24 grams per 1 serving