Known as Ginkgo biloba ginkgo or its scientific name for which we have a hugely popular shrub in many Asian countries where it has a leading position in traditional medicine. It is a tree in China and Japan and has more than 200 million years old. It is also known by the curious name of the tree forty or shields as a tree of pagodas.
Anyway, its name derives from the Chinese word yah-chio which means just because of the strange shape “duck go” to present the leaves of this tree very much reminiscent of the appearance represented by the leg of the animal. Later in Japanese word, this name became “ginkgo” And eventually “Yin Kuo” which means “golden apricot”. It is scientifically known as Ginkgo biloba L. and belongs to the Ginkgoaceae family.
There is no doubt that we are facing a very strong tree. And it is that the only survivor, apart from the fact that geologically absolutely all climatic changes, as occurred on Earth, appears to have resisted the various most serious contaminants of the twentieth century.
The Benefits Of Ginkgo Biloba
Good for the circulation
The action of this tree seems to be directly related to the synergies between the various compounds, is particularly effective in alleviating circulatory disorders, since it is known that the active ingredients expand veins, arteries, and capillaries and improve microcirculation and the viscoelasticity of the blood, which prevents the formation of blood clots. Therefore, it will be an excellent preventive against the formation of blood clots.
This quality is found by the presence of flavonoids, which exert an effect on the vasodilatation different walls of both arteries and capillaries. In turn, platelets also prevent sedimentation in the interior of blood vessels.
The ginkgo is ideal for poor circulation in the legs, which can cause excessive fatigue and pain. In fact, some studies have found that a regular basis for this treatment facility in relieving circulatory disease is useful primarily to affect the legs.
Relieves tired legs
Poor blood circulation in the legs affects the appearance of annoying and uncomfortable tiredness, which is usually known by the name of tired legs. In this sense, ginkgo extract is useful for relieving tired legs due to poor circulation.
Excellent for memory and learning
In addition, studies have shown that ginkgo has a positive effect on the forces of learning and memory, increasing cerebral blood flow and oxygen and important nutrients. Therefore, it is very useful to improve behavior and improve learning.
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In addition, it is particularly recommended for the treatment of memory impairment and impairment of cognitive functions (in the context of aging). This quality is found by the presence of a component known as bilobalide, and which acts as cerebral protection against senile dementia.
It reduces the discomfort of the PMS
If you suffer from premenstrual syndrome every month, opt for Ginkgo biloba as a natural treatment. And it is that positive by acting as a vasodilator in helping to reduce menstrual cramps.
Relieves depression in the elderly
It is common for many older people to suffer from depression as a result of poor circulation in the brain. Because ginkgo particularly improves blood circulation in some parts of the brain, increased blood supply to the cells that occur in this important and vital organ of our body improve depressive processes.
In short: properties of ginkgo
- Recommended memory issues during treatment.
- Useful in the treatment of disorders of cognitive functions.
- Positive effect on learning and memory.
- Relieves circulatory disorders.
- Extends the veins, arteries, and capillaries.
- Improves both the microcirculation and viscoelasticity of blood.
- Prevents clot formation.
To consider contraindications of ginkgo
Ginkgo, like any other medicinal herb, has a number of contraindications that should always be considered before consumption. The most important are:
- Consumption of blood thinning drugs: Since the ginkgo has a vasodilator, its consumption is not recommended for people receiving medical treatment based on anticoagulants.
- Pregnancy and lactation: Consumption during pregnancy can lead to premature birth or heavy bleeding during childbirth. On the other hand, it is not recommended during breastfeeding because they have not proven their safety.
- Before the operation: just because of its vasodilator effect, not consumption is recommended when surgery is due.
How to take ginkgo?
You can take ginkgo capsules or drops. Both products are given to herbalists and nutrition shops. Yes, it is advisable to follow the doses given on the packaging, as increased consumption of the recommended amounts may cause nervousness, vomiting, diarrhea and sleep disturbances.
In addition, it is common for Ginkgo biloba to cause headaches in the first few days after treatment. However, these symptoms tend to disappear gradually.