If you get high cholesterol, it means that your high-density lipoprotein (HDL) level in your body is low which further shows a bad signal in your body, thus, it is important to control what foods give you high cholesterol. There are many chronic diseases that could threaten your body’s health due to a high level of LDL (low-density lipoprotein) such as heart diseases.
Once the cholesterol level is high, it will automatically stick and accumulate to the walls of blood vessels. If this case doesn’t address immediately, then the buildup of cholesterol will be able to clog the blood vessels so not only high blood pressure will happen but also other chronic diseases such as stroke, coronary heart diseases as well as heart attack can be the greatest threat to the patients, thus it is important for you to be aware of what food cause high cholesterol levels as below:
We all can not deny that pizza is one of the most favorable foods in the world. It is indeed very tasty since it has various choices of toppings that can be adjusted to your tastes. However, did you realize that pizza is rich in cheese substances and meat that makes it on the top list of fatty food that can further lead increasing your LDL levels. Consuming it once in a while will not be a big deal. However, it will be different if you eat it excessively that it can spend 1 portion of medium up to large size alone. Simply enjoying 1 slice of pizza is actually the safest way to consume this food. Either way, you can make your own pizza by adding a vegetable topping that is rich in fiber rather than having saturated fat as the toppings.
- Egg yolk
Many people prefer yolk rather than white albumen. There are also people who like to eat the yolk the last after eating up the whites. In fact, this habit needs to be erased since yolk is one of the main food causes of high LDL level.
- Ice cream
Just like pizza, ice cream is also considered as one of the most favorable desserts in the world. In fact, ice cream becomes one of the foods that cause a high level of LDL. The level of bad cholesterol in ice cream is big and can even be considered higher than what doughnut may have.
Similar to squid, this kind of seafood indeed tastes very delicious. However, you need to be aware of the nutrients in shrimp. Shrimp does not only cause an allergic reaction in some people. In every 100 mg of shrimp contains 195 mg cholesterol that can increase the LDL levels in your body.
Many people like chocolate not only because of its sweet taste but also it can reduce stress. However, you need to be aware of this food since it contains 290 mg cholesterol.
Those are 5 items of what foods cause high bad cholesterol for you to be aware of.